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(1399)

Rank #156 in Health & Fitness category

Society & Culture
Alternative Health
Health & Fitness

That's So Retrograde

Updated 5 days ago

Rank #156 in Health & Fitness category

Society & Culture
Alternative Health
Health & Fitness
Read more

Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.comInstagram: @soretrograde

Read more

Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.comInstagram: @soretrograde

iTunes Ratings

1399 Ratings
Average Ratings
1279
50
25
12
33

Hip Tips

By sarahelizabethla - Nov 12 2019
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Love these ladies! They keep me hip on all the latest (wellness) trends. I look forward to each week. Great guests and great topics.

Gratitude

By Graciey8888 - Oct 28 2019
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Great brave show with Ms Marianne Williamson. Thank you!! It’s hard to be brave and look at things clearly. Daily work. She really seems like someone who is trying to do that each day, to find real power (which is never about ‘me’ or ‘you’). Anyway thanks ladies for being ready to look at life clearly and grow. This ego thing is tough stuff (and we ARE young🙂)

iTunes Ratings

1399 Ratings
Average Ratings
1279
50
25
12
33

Hip Tips

By sarahelizabethla - Nov 12 2019
Read more
Love these ladies! They keep me hip on all the latest (wellness) trends. I look forward to each week. Great guests and great topics.

Gratitude

By Graciey8888 - Oct 28 2019
Read more
Great brave show with Ms Marianne Williamson. Thank you!! It’s hard to be brave and look at things clearly. Daily work. She really seems like someone who is trying to do that each day, to find real power (which is never about ‘me’ or ‘you’). Anyway thanks ladies for being ready to look at life clearly and grow. This ego thing is tough stuff (and we ARE young🙂)
Cover image of That's So Retrograde

That's So Retrograde

Updated 5 days ago

Read more

Gurus in training and comedians at heart, Elizabeth Kott and Stephanie Simbari have been coined "the Ab Fab of the new age” with good reason. Effortlessly merging pop culture and wellness, these best friends seek out their most authentic selves, one mistake—or mindful awakening—at a time. www.ThatsSoRetrograde.comInstagram: @soretrograde

Rank #1: Ep 73: Reiki 101 (guest: Kelsey Patel)

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The ladies take a moment to get down to basics with magical teacher and healer, Kelsey Patel, who shares the nuts and bolts of one of the most talked about modern healing modalities; REIKI. Also in this episode: listener mail including fave places in LA and intro to meditation, and per usual the show tops off w/ the most mindful of practices, roses and thorns.

Oct 12 2016

1hr 4mins

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Rank #2: Ep 61: Pod Goals (guest: Sophia Bush)

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This episode is #GOALS, as Elizabeth and Stephanie welcome actrivist (actress + activist), overall bad-ass, and beacon of light, Sophia Bush to the show. Doing how they do - the three ladies chat vulnerability and wellness practices, going deep on Sophia's inspirational coinage of the "Year of Yes," the projects she cares most deeply about and methods for staying grounded in our chaotic world. Also Elizabeth is newly woke from her wellness pilgrimage to Israel with The Schusterman Foundation and Stephanie got woke herself to a new tv binge sesh and a personal anecdote on why America's healthcare system is still wack.

Jun 29 2016

1hr 11mins

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Rank #3: Ep 99: The Hunger Games (guest: Kelly LaVeque)

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Kelly LeVeque, celebrated wellness coach and nutrition maven joins the show - sharing her fresh, science-based, approach on regulating hunger hormones, de-bunking dietary myths, and answering listener q’s (p.s also a giveaway of her new book, Body Love.) Roses and Thorns finds Elizabeth + Stephanie on a Trader Joe’s adventure of the cauliflower pizza crust variety, a celebration of summer and some skin woes solved!

Jun 24 2017

1hr 6mins

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Rank #4: Ep 80: Super Moons and Moon Juice: TSR LIVE! at Soho House (guest: Amanda Chantal Bacon)

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That’s So Retrograde’s live show from Soho House in West Hollywood, CA, Its a late night wellness party with guest Amanda Chantal Bacon, founder of Moon Juice and Sean Scanlon of Smallpools as musical guest.

Dec 13 2016

1hr 7mins

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Rank #5: Ep 77: When They Go Low, We Get High (guest: Sarah Silverman)

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As we begin to see the light at the end of this election race, Stephanie and Elizabeth call on a major light of their lives: writer/ actress/ comedian/ legend, Sarah Silverman, to get her take on all the political action and what we can do to stay conscious and positive amidst the noise. As TSR's official political fairy godmother, Sarah brings insight and provides some much needed humor to the current state of affairs, reminding us to namaste informed and most importantly VOTE.

Nov 02 2016

1hr 14mins

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Rank #6: Ep 70: XOXO, Fitness Girl (guest: Sarah Lewis)

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Trainer and LA fitness goddess, Sarah Lewis of XO Crossover Fitness joins Steph and Elizabeth and spirit guides them through their important fitness queries…effective at home workouts sans equipment, what you should eat pre and post workout, FUPA elimination and more! The girls then go deep on Fall TV roses sand thorns - as usual its all (fermented) tea, no shade.

Sep 21 2016

54mins

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Rank #7: Ep. 219 Super Attract~ing with Gabby Bernstein

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TSR takes NYC and sit down with celebrated speaker and coach Gabrielle Bernstein to go deep on her new book Super Attractor. A self proclaimed “shame shifter”, Gabby vulnerably opens up about her experience with postpartum depression and the importance of calling in “special agents” for healing. Roses and thorns is a celebration of the Big Apple, the excellence of the Unplug mediation app AND we are doing a major giveaway in the form of a logo design with our friends at Dreamer Marketing House.   Rothys rothys.com code retrograde   Buffy.co code: retrograde   Happy Light code: verilux.com code retrograde   Produced by Dear Media.

Sep 26 2019

1hr 1min

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Rank #8: Ep. 192 Erin Foster: On Dating, Mental Health, Career and Yes, Wellness

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Erin Foster (writer, actress, and a fun follow on Instagram) hits guru status at the TSR HQ as she shares some life lessons and doles out some mindful advice in the realms of dating, mental health, fertility and career.

Later it's a rosy first week of Spring with another installment of 'Lady Baby Takes Trader Joe’s' and an Ask Falcon pertaining to moving to Los Angeles in your 30s.    Thanks to our partners:   Thrive Market: Thrivemarket.com/retrograde Ritual Vitamins: ritual.com/retrograde Robinhood: Retrograde.robinhood.com

Mar 21 2019

59mins

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Rank #9: Ep 137: Manifest Guestiny (guest: Lacy Phillips)

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Manifestation Advisor and fan favorite, Lacy Phillips of Free and Native, joins the TSR Universe at long last! No passive visualizations here - manifesting with intention through healing subconscious blocks, along with Lacy’s practical tools to do so, are discussed. ( p.s. We are also giving away one of her online courses!). Also, Stephanie and Elizabeth re-cap a recent manifestation turned reality, their live show at Wanderlust Hollywood. This episode is brought to you by That’s So Retrograde’s subscriber content: patreon.com/soretrograde

Apr 06 2018

1hr 15mins

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Rank #10: Ep 114: A Pod For The Defense (guest: Sophia Bush)

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Sophia Bush returns to TSR and keeps it real! With the intention of speaking to all mindful beings in need of some soul medicine; she brings poetry (A Brief For The Defense by Jack Gilbert), insight, her feelings and frustrations and Retrograde-worthy recommendations of all sorts. In this pow wow; Elizabeth, Steph and Sophia agree that a cultural movement focusing on taking care of our higher selves has never been more important (hello, TSR) !! Which comes in perfect synchronicity with the latest development in *Retrogradeland*, as the girls open the show with a big announcement. Namaste listening, indeed! (Visit www.patreon.com/soretrograde for more information)

Oct 10 2017

1hr 8mins

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Rank #11: Ep 107: That’s So Shamanade (guest: Shaman Durek)

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*Originally Posted: 3/18/17* Joined by Shaman Durek, the official Shaman of That's So Retrograde (b/c every Los Angeles-based podcast needs one), Elizabeth and Stephanie explore themes of life and death, and stepping into a place of receiving information in order to live your most loving and fulfilled life. It's a wild roller coaster of adventure and emotion and the girls are officially in love with the honesty and knowledge of Shamen D. They also Rose and Thorn about iTunes placement and vaping, because, why not?

Sep 01 2017

1hr 5mins

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Rank #12: Ep. 206 Life Coach Lauren Zander on Manifesting vs. Manif*cking and How to Human Better

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Coach, author and master seer, Lauren Zander of the Handel Group, is back at the So Retrograde HQ speaking on her concept of manifucking vs. manifesting and getting super real with Steph + Elizabeth about where they need to human better. It gets a little emotional, but hey... we’re here learning, with homework and all! Things get rosy later in the show with a fun announcement: Steph + Elizabeth are hitting the road! Get tickets now for their live show on 7/25 in Phoenix, AZ. AND get ready to put those phones down because TSR’s Social Media Cleanse is happening July 5-10. Also discussed: eye updates and product cleanses.   Tickets to TSR Live! in Phoenix: https://bit.ly/2LiDOR7 Lauren’s Inner.U course, get started here: http://bit.ly/TSRINNERU (use our code RETROGRADE75 for $75 off)     Thanks to our partners: ritual.com/retrograde - 10% off your first 3 months sagelynaturals.com/retrograde - 20% off your first order Joinhoney.com/retrograde - it’s free, we just love it

Jun 29 2019

1hr 7mins

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Rank #13: Ep 165: Human Designing Women (guest: Jenna Zoe)

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The day is finally here! Jenna Zoe, Human Design zealot and UK based cosmic queen drops in to the studio to chat all things Human Design! It’s like astrology on steroids and a fun deep dive not to be missed. The ladies also address some listeners Q’a and give an update regarding their upcoming live shows on the east coast.   Elizabeth and Steph are manifesting generators!  Find out your design here: https://www.mybodygraph.com/free-bodygraph/   This episode is brought to you by takecareof.com code: Soretrograde and phlur.com code: retrograde    Tickets to That’s So retrograde Live in NYC sept. 23 : https://www.unionhallny.com/event/1763815   Tickets to Thrive Weekend in CT: http://www.aweekendtothrive.com/connecticut/ code: thatssoretrograde for 25% off

Sep 14 2018

56mins

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Rank #14: Ep 39: Going with the Flow - Part 1 (guest: Alisa Vitti)

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With a reputation of bringing you candid info on moon cycles, sleep cycles and the occasional SoulCycle, it only makes sense that Elizabeth and Stephanie chat all things menstrual cycle with esteemed author of 'Woman Code' and founder of Flo Living, Alisa Vitti, in the first part of this two part interview. Also joining the show is Emliy Todebush, political strategist and health coverage advocate - dropping some knowledge on Get Covered America. So basically if you get your period, know someone who gets their period or plan on seeing a doctor within the next year, this ones for you!

Jan 20 2016

1hr 16mins

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Rank #15: Ep. 183 Feel Good Episode (guest: Hannah Bronfman)

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In celebration of her new book, Do What Feels Good, entrepreneur, Influencer (and new TSR  BFF), Hannah Bronfman, stops by the TSR HQ.  The result is an episode full of inspirational insight and takeaway tips covering skin care, nutrition, exercise and beyond, all honoring the importance of the concept: do what feels good for YOU. Speaking of you…also discussed in this ep: Netflix shows, water picks and listener feedback.    This episode is brought to you by:    Wander Beauty wanderbeauty.com/retrograde   Quip getquip.com/retrograde

Jan 17 2019

56mins

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Rank #16: Ep 92: That’s Soy Retrograde (guest: Emma Roberts)

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It's a pod goals moment as the girls invite their friend and wellness cohort, actress Emma Roberts to the show. Mindful hilarity ensues as they talk crystals, healers, adventures in manifesting and Emma's most recent creation, her brand new book club; Belletrist. The girls rose and thorn candidly about pussy issues and collectively rose the love-filled TSR community. Namaste loving the crew♡

Apr 14 2017

1hr 8mins

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Rank #17: Ep 88: RMS: Retrograde Makeup School (guest: Rose Marie Swift)

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It’s a rose of a show, literally -- Rose Marie Swift, iconic makeup artist, clean living enthusiast and creator of the TSR's favorite makeup line, RMS cosmetics joins the show. She keeps is real in her candor and her ingredients and educates us all on the value of truly clean beauty and questioning what we've been fed by the mainstream beauty industry. The girls are obsessed with her and have a hard time picking other roses as this manifest guestiny is truly one for the books! Steph rants about da club and dating while Elizabeth keeps it loving and talks to her visiting parents about their wellness rituals.

Feb 23 2017

1hr 8mins

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Rank #18: EP 146: The Adderall Episode (guest: Vanessa Fitzgerald)

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Elizabeth and Stephanie sit down with holistic health coach, Vanessa Fitzgerald, who has been publically documenting her adderall detox in real time. Inspired by her honesty, the ladies converse about their personal experiences with the drug, in this candid and cathartic discussion. Roses and thorns has Stephanie awakening as a woman through a rosey book rec and Elizabeth is casting spells by way of Feng Shui.

This episode is brought to you by:

Banish.com/ promo code: Retrograde

Omax3 Ultra-Pure / Tryomax.com/retrograde

Thrive Market / Thrivemarket.com/retrograde

Jun 06 2018

1hr 21mins

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Rank #19: Ep. 221 An Hour with Our Favorite Wellness Influencer, Fran Drescher

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Fresh off a legendary trip to NYC, Elizabeth and Steph make a rosy return to LA and head to Malibu to visit the flashiest girl from Flushing, Fran Drescher!!!  (Also now known as the new official Guru and MD to That’s So Retrograde). In this fun and informative discussion, Fran goes deep on her mission to transform American citizens into “informed wellness consumers” through her work with her organization Cancer Schmancer, talks turning her own pain into her purpose, and offers TSR listeners an invite to her  upcoming wellness summit in Los Angeles. 

 

Thanks to our partners: Quip: getquip.com/retrograde Wander: wanderbeauty.com/retrograde Daily Harvest: dailyharvest.com promo code: retrograde 

Produced by Dear Media

Oct 10 2019

1hr 3mins

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Rank #20: Ep 89: It’s the Remix to Intuition (guest: Jill Willard)

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Intuitive, medium and author of Intuitive Being, Jill Willard, joins the show - bringing with her practical insight and exercises to put in our intuitive tool kits. Plus, Elizabeth and Steph are back from Austin, TX for SXSW and give us a rosey recap, ya’ll.

Mar 20 2017

50mins

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