Rank #1: Ep 73: Reiki 101 (guest: Kelsey Patel)
The ladies take a moment to get down to basics with magical teacher and healer, Kelsey Patel, who shares the nuts and bolts of one of the most talked about modern healing modalities; REIKI. Also in this episode: listener mail including fave places in LA and intro to meditation, and per usual the show tops off w/ the most mindful of practices, roses and thorns.
Oct 12 2016
Rank #2: Ep 61: Pod Goals (guest: Sophia Bush)
This episode is #GOALS, as Elizabeth and Stephanie welcome actrivist (actress + activist), overall bad-ass, and beacon of light, Sophia Bush to the show. Doing how they do - the three ladies chat vulnerability and wellness practices, going deep on Sophia's inspirational coinage of the "Year of Yes," the projects she cares most deeply about and methods for staying grounded in our chaotic world. Also Elizabeth is newly woke from her wellness pilgrimage to Israel with The Schusterman Foundation and Stephanie got woke herself to a new tv binge sesh and a personal anecdote on why America's healthcare system is still wack.
Jun 29 2016
Rank #3: Ep 99: The Hunger Games (guest: Kelly LaVeque)
Kelly LeVeque, celebrated wellness coach and nutrition maven joins the show - sharing her fresh, science-based, approach on regulating hunger hormones, de-bunking dietary myths, and answering listener q’s (p.s also a giveaway of her new book, Body Love.) Roses and Thorns finds Elizabeth + Stephanie on a Trader Joe’s adventure of the cauliflower pizza crust variety, a celebration of summer and some skin woes solved!
Jun 24 2017
Rank #4: Ep 80: Super Moons and Moon Juice: TSR LIVE! at Soho House (guest: Amanda Chantal Bacon)
That’s So Retrograde’s live show from Soho House in West Hollywood, CA, Its a late night wellness party with guest Amanda Chantal Bacon, founder of Moon Juice and Sean Scanlon of Smallpools as musical guest.
Dec 13 2016
Rank #5: Ep 77: When They Go Low, We Get High (guest: Sarah Silverman)
As we begin to see the light at the end of this election race, Stephanie and Elizabeth call on a major light of their lives: writer/ actress/ comedian/ legend, Sarah Silverman, to get her take on all the political action and what we can do to stay conscious and positive amidst the noise. As TSR's official political fairy godmother, Sarah brings insight and provides some much needed humor to the current state of affairs, reminding us to namaste informed and most importantly VOTE.
Nov 02 2016
Rank #6: Ep 70: XOXO, Fitness Girl (guest: Sarah Lewis)
Trainer and LA fitness goddess, Sarah Lewis of XO Crossover Fitness joins Steph and Elizabeth and spirit guides them through their important fitness queries…effective at home workouts sans equipment, what you should eat pre and post workout, FUPA elimination and more! The girls then go deep on Fall TV roses sand thorns - as usual its all (fermented) tea, no shade.
Sep 21 2016
Rank #7: Ep. 219 Super Attract~ing with Gabby Bernstein
Sep 26 2019
Rank #8: Ep. 192 Erin Foster: On Dating, Mental Health, Career and Yes, Wellness
Erin Foster (writer, actress, and a fun follow on Instagram) hits guru status at the TSR HQ as she shares some life lessons and doles out some mindful advice in the realms of dating, mental health, fertility and career.Later it's a rosy first week of Spring with another installment of 'Lady Baby Takes Trader Joe’s' and an Ask Falcon pertaining to moving to Los Angeles in your 30s. Thanks to our partners: Thrive Market: Thrivemarket.com/retrograde Ritual Vitamins: ritual.com/retrograde Robinhood: Retrograde.robinhood.com
Mar 21 2019
Rank #9: Ep 137: Manifest Guestiny (guest: Lacy Phillips)
Manifestation Advisor and fan favorite, Lacy Phillips of Free and Native, joins the TSR Universe at long last! No passive visualizations here - manifesting with intention through healing subconscious blocks, along with Lacy’s practical tools to do so, are discussed. ( p.s. We are also giving away one of her online courses!). Also, Stephanie and Elizabeth re-cap a recent manifestation turned reality, their live show at Wanderlust Hollywood. This episode is brought to you by That’s So Retrograde’s subscriber content: patreon.com/soretrograde
Apr 06 2018
Rank #10: Ep 114: A Pod For The Defense (guest: Sophia Bush)
Sophia Bush returns to TSR and keeps it real! With the intention of speaking to all mindful beings in need of some soul medicine; she brings poetry (A Brief For The Defense by Jack Gilbert), insight, her feelings and frustrations and Retrograde-worthy recommendations of all sorts. In this pow wow; Elizabeth, Steph and Sophia agree that a cultural movement focusing on taking care of our higher selves has never been more important (hello, TSR) !! Which comes in perfect synchronicity with the latest development in *Retrogradeland*, as the girls open the show with a big announcement. Namaste listening, indeed! (Visit www.patreon.com/soretrograde for more information)
Oct 10 2017
Rank #11: Ep 107: That’s So Shamanade (guest: Shaman Durek)
*Originally Posted: 3/18/17* Joined by Shaman Durek, the official Shaman of That's So Retrograde (b/c every Los Angeles-based podcast needs one), Elizabeth and Stephanie explore themes of life and death, and stepping into a place of receiving information in order to live your most loving and fulfilled life. It's a wild roller coaster of adventure and emotion and the girls are officially in love with the honesty and knowledge of Shamen D. They also Rose and Thorn about iTunes placement and vaping, because, why not?
Sep 01 2017
Rank #12: Ep. 206 Life Coach Lauren Zander on Manifesting vs. Manif*cking and How to Human Better
Jun 29 2019
Rank #13: Ep 165: Human Designing Women (guest: Jenna Zoe)
Sep 14 2018
Rank #14: Ep 39: Going with the Flow - Part 1 (guest: Alisa Vitti)
With a reputation of bringing you candid info on moon cycles, sleep cycles and the occasional SoulCycle, it only makes sense that Elizabeth and Stephanie chat all things menstrual cycle with esteemed author of 'Woman Code' and founder of Flo Living, Alisa Vitti, in the first part of this two part interview. Also joining the show is Emliy Todebush, political strategist and health coverage advocate - dropping some knowledge on Get Covered America. So basically if you get your period, know someone who gets their period or plan on seeing a doctor within the next year, this ones for you!
Jan 20 2016
Rank #15: Ep. 183 Feel Good Episode (guest: Hannah Bronfman)
Jan 17 2019
Rank #16: Ep 92: That’s Soy Retrograde (guest: Emma Roberts)
It's a pod goals moment as the girls invite their friend and wellness cohort, actress Emma Roberts to the show. Mindful hilarity ensues as they talk crystals, healers, adventures in manifesting and Emma's most recent creation, her brand new book club; Belletrist. The girls rose and thorn candidly about pussy issues and collectively rose the love-filled TSR community. Namaste loving the crew♡
Apr 14 2017
Rank #17: Ep 88: RMS: Retrograde Makeup School (guest: Rose Marie Swift)
It’s a rose of a show, literally -- Rose Marie Swift, iconic makeup artist, clean living enthusiast and creator of the TSR's favorite makeup line, RMS cosmetics joins the show. She keeps is real in her candor and her ingredients and educates us all on the value of truly clean beauty and questioning what we've been fed by the mainstream beauty industry. The girls are obsessed with her and have a hard time picking other roses as this manifest guestiny is truly one for the books! Steph rants about da club and dating while Elizabeth keeps it loving and talks to her visiting parents about their wellness rituals.
Feb 23 2017
Rank #18: EP 146: The Adderall Episode (guest: Vanessa Fitzgerald)
Elizabeth and Stephanie sit down with holistic health coach, Vanessa Fitzgerald, who has been publically documenting her adderall detox in real time. Inspired by her honesty, the ladies converse about their personal experiences with the drug, in this candid and cathartic discussion. Roses and thorns has Stephanie awakening as a woman through a rosey book rec and Elizabeth is casting spells by way of Feng Shui.
This episode is brought to you by:
Banish.com/ promo code: Retrograde
Omax3 Ultra-Pure / Tryomax.com/retrograde
Thrive Market / Thrivemarket.com/retrograde
Jun 06 2018
Rank #19: Ep. 221 An Hour with Our Favorite Wellness Influencer, Fran Drescher
Thanks to our partners: Quip: getquip.com/retrograde Wander: wanderbeauty.com/retrograde Daily Harvest: dailyharvest.com promo code: retrograde
Produced by Dear Media.
Oct 10 2019
Rank #20: Ep 89: It’s the Remix to Intuition (guest: Jill Willard)
Intuitive, medium and author of Intuitive Being, Jill Willard, joins the show - bringing with her practical insight and exercises to put in our intuitive tool kits. Plus, Elizabeth and Steph are back from Austin, TX for SXSW and give us a rosey recap, ya’ll.
Mar 20 2017