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Health
Sports & Recreation
Fitness & Nutrition
Amateur

RunBuzz Running

Updated 12 days ago

Health
Sports & Recreation
Fitness & Nutrition
Amateur
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The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

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The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

iTunes Ratings

156 Ratings
Average Ratings
145
5
2
0
4

High value content for the runner!

By Duane Scotti - Aug 10 2019
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I found this podcast through a recommendation of someone in my healthy running Facebook group. I am an avid runner and love listening to podcasts on my long runs. I absolutely love the high value content this podcast offers to runners! Learn so much about becoming a better runner on my runs! Thank you runbuzz 🙏🏼

Love Love Love!!

By ❤️😍😡✅🧀 - Jan 24 2019
Read more
You will NOT regret listening to this podcast, fell in love by episode 1 💗

iTunes Ratings

156 Ratings
Average Ratings
145
5
2
0
4

High value content for the runner!

By Duane Scotti - Aug 10 2019
Read more
I found this podcast through a recommendation of someone in my healthy running Facebook group. I am an avid runner and love listening to podcasts on my long runs. I absolutely love the high value content this podcast offers to runners! Learn so much about becoming a better runner on my runs! Thank you runbuzz 🙏🏼

Love Love Love!!

By ❤️😍😡✅🧀 - Jan 24 2019
Read more
You will NOT regret listening to this podcast, fell in love by episode 1 💗
Cover image of RunBuzz Running

RunBuzz Running

Updated 12 days ago

Read more

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.

Rank #1: RB58: 10 Tips Every Runner Should Know About Running In The Heat

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  Show Notes: In this episode, I share 10 tips that every runner should know when it comes to running in the heat.  I’ll share why running in the heat is difficult and what you can do to minimize the impact that warm temperatures has on your training.  I’ll also cover early warning signs of […]

The post RB58: 10 Tips Every Runner Should Know About Running In The Heat appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 05 2016
52 mins
Play

Rank #2: RB4: 10 Running Tips I Wish I Knew When I Started

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Show Notes: In this episode, I share the top ten things that I would have told a younger version of myself, based on what I know now. These running tips are things that I wish I would have started earlier or tactics that have led me to achieve the greatest gains in my running.  I […]

The post RB4: 10 Running Tips I Wish I Knew When I Started appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 18 2014
23 mins
Play

Rank #3: RB124: Introducing Jill Mongene - Endurance Dietitian And PaceBuilders Coach

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In this episode of the RunBuzz podcast, I am joined by registered dietitian, Jill Mongene who is an endurance dietitian and a PaceBuilders running coach. Jill shares her running journey as well as some of her favorite running tips. Jill also shares some great tips and ideas for those who want hydration options when drinking water gets boring. All this an more coming up on the RunBuzz running podcast.

Jul 29 2019
50 mins
Play

Rank #4: RB105: Frequently Asked Questions About The Long Run

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In this episode, we talk about the long run and answer some frequently asked listener questions such as why we do not need to train up to our full race distance, why we need to run the long run at a slow and easy pace, and what happens if we run the long run too hard. We discuss the physiological changes that occur when we train and how that enables us to run faster on race day.

Nov 05 2018
17 mins
Play

Rank #5: RB66: Tips For Maintaining Your Running Motivation Mojo

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  Show notes: In today’s episode, I am joined by Stephanie Fichtelman, and together we share practical tips to keep (or boost) your motivation when it comes to running.  Since motivation is not something that is infinite, as runners we have to look for creative ways to stay consistent when our motivation ways.  Stephanie and I […]

The post RB66: Tips For Maintaining Your Running Motivation Mojo appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Mar 20 2017
31 mins
Play

Rank #6: RB2: How To Establish Strong, Healthy Habits And Improve Your Running

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  Show Notes: In this episode, I share how you can establish strong, healthy habits that will improve your running and help you get your workouts in. Habits can make or break your progress as a runner.  If you have great habits, you’ll most likely see great progress. Today, I share the process behind how […]

The post RB2: How To Establish Strong, Healthy Habits And Improve Your Running appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 02 2014
23 mins
Play

Rank #7: RB72: How To Make Running An Effective Part Of A Weight Loss Program

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This episode is an audio replay of an online clinic I hosted on Running and Weight Loss. In this session, I share: Does running sabotage weight loss or can running be an effective component of a weight loss program? We’ll explore what the science says and compare that to popular beliefs we often hear in online […]

The post RB72: How To Make Running An Effective Part Of A Weight Loss Program appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Aug 13 2017
1 hour 7 mins
Play

Rank #8: RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski

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Show Notes: In today’s podcast, I chat with group fitness instructor, runner, and HIIT training expert, Geoff Alaishuski. Geoff is a health and fitness sherpa, taking people to health and fitness levels they’ve never reached before. He works as a group fitness instructor and teaches Les Mills BodyPump and BodyCombat classes at clubs in the […]

The post RB19: HIIT Training And No Sugar No Grains With Geoff Alaishuski appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Sep 26 2014
46 mins
Play

Rank #9: RB125: Coach Cari Masek Tips On Getting Faster, Coachng Kids, and Avoiding Heat Illness

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In this episode of the RunBuzz podcast, I speak with RRCA certified running coach Cari Masek. Cari and I talk about her running journey, how she became a coach, her 12 years of experience coaching kid's cross country, speed training and it's impact on her 2019 PR streak plus her recent experience with heat illness after a race that led to her being hospitalized. All this and more on today's show.

Aug 12 2019
37 mins
Play

Rank #10: RB26: An Introduction To Heart Rate Training

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Show Notes: Today, I kick off a 4 part series on heart rate training. We will be starting completely from scratch, beginning with heart rate training fundamentals and breaking the details down into easily consumable chunks over the next 4 episodes. We’ll go over terminology, key training principles, and heart rate zones and how to […]

The post RB26: An Introduction To Heart Rate Training appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Feb 20 2015
32 mins
Play

Rank #11: RB73: 10 Tips For Improving Your 5k Race Times

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In this episode, I share 10 running tips to help you get a faster 5k race time.  I recently had a listener submit a question about training to get a faster 5k race time.  I responded by email, but then decided that it would make a great topic because it is a question I get frequently. If […]

The post RB73: 10 Tips For Improving Your 5k Race Times appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Aug 24 2017
26 mins
Play

Rank #12: RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle

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  Show Notes: In this episode, I speak with runner and author, Diana Fitts about running goals.  Diana shares her running story with us and we discuss her new book, Better Running Goals: The Step-by-Step Guide to Setting Goals for Your Body, Mind, and Lifestyle.   During our interview we discuss topics like how to create running […]

The post RB59: Diana Fitts – Better Running Goals For Your Body, Mind and Lifestyle appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Jul 10 2016
45 mins
Play

Rank #13: RB99: The Effects Of Caffeine On Your Running Performance

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In this episode, we explore caffeine and its impact on running performance. We look at the latest research and explore the advantages and disadvantages caffeine can have on your running. Should you take gels and other fuels containing caffeine? What can you expect in terms of running improvement? All this and more coming up on today's show.

Sep 24 2018
21 mins
Play

Rank #14: RB96: The Basics Of Endurance Fueling - How To Use Gels, Wafers And Sport Beans

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In this episode of the RunBuzz podcast, we discuss the basics of endurance fueling, specifically with gels, wafers, and sport beans. 

We explore why fueling is necessary for runs over 60-90 minutes, what happens if you don't fuel properly, and we share tips on how to pick the right fuel, how to use it, and how to avoid stomach distress. 

All this and more coming up in this episode.

For complete show notes, including links to recommended gels, please visit https://www.runbuzz.com/96.

Sep 03 2018
33 mins
Play

Rank #15: RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish

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Show Notes: In today’s episode, I speak with an amazing guest, Dr. Rami Hashish, who is an expert on foot strike, footwear and the impact these factors have on your running. In this podcast, we talk about foot strike, running form, the impact that form, heel drop, and foot strike have on running injuries, and […]

The post RB21: Foot Strike, Running Form And Footwear With Dr. Rami Hashish appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Oct 29 2014
53 mins
Play

Rank #16: RB1: Introduction To RunBuzz Radio: Let’s Do Running Together

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Show Notes: In this episode of RunBuzz, I introduce you to the podcast, the community, and to myself, Steve Carmichael, a recreation runner, running coach, running club director, and founder of RunBuzz.com.  Together, we’ll explore what makes this podcast different from podcasts I have done in the past and why, after two years, I decided to […]

The post RB1: Introduction To RunBuzz Radio: Let’s Do Running Together appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

May 02 2014
20 mins
Play

Rank #17: RB82: Speed Training - 7 Workouts To Help You Run Faster

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In this episode on speed training for runners, we cover 7 types of speed workouts that will help you run faster. We share our experience using these workouts with ourselves and our clients as well as how to integrate speed training into your training program. All this and more, coming up on today's show. For complete show notes and access to resources mentioned on this show, please visit https://www.runbuzz.com/82

May 28 2018
56 mins
Play

Rank #18: RB27: Heart Rate Training – Key Principles and Terminology

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Show Notes: Today, I continue our 4 part series on heart rate training. In the last podcast, I introduced you to the basics of heart rate training and the pros and cons of using the method. Today, we’ll delve a little deeper into the concept by covering heart rate terminology and key training principles. If […]

The post RB27: Heart Rate Training – Key Principles and Terminology appeared first on RunBuzz Running - Online Run Coaching And Whole-Body Fitness.

Feb 25 2015
33 mins
Play

Rank #19: RB92: How To Add Strength Training Without Wrecking Your Legs And Your Running

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Strength training is an incredible tool to help you become a stronger, faster, and injury resistant runner. But when not done properly, strength training can also wreck your legs and impact your running workouts or races.

In this episode we take you inside our thoughts on the matter and share our tips to help you integrate strength training into your running program. We'll show you why it is important, and how to add it to your program in a way it doesn't overwhelm your body.

For complete show notes and for links to resources mentioned on the show, please visit https://www.runbuzz.com/92

Aug 06 2018
45 mins
Play

Rank #20: RB76: Winning The Battle Within Our Mind - Growth vs. Fixed Mindset

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Your mind is a force to be reckoned with. When it comes to running , or any part of your life really, it can either make you or break you.

Believing in one thing can prevent you from reaching your full potential, while believing in another can push you toward becoming the person you’ve always wanted to be. It’s all a matter of perspective. In this episode, we will talk about the two different types of mindsets that can make a world of difference in our lives.

For complete show notes and links to references made on the show, please visit: http://www.runbuzz.com/76

Nov 24 2017
12 mins
Play

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