Positive psychology—with Martin Seligman. During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.
How Journaling Can Make You 25% Happier (TPS154). Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. Cheat SheetWhy there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]The benefits that come from pairing journaling and meditation [5:13]How journaling increases your mindfulness [7:53]The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]How journaling strengthens self-discipline and improves communication skills [14:15]Why many people do something called “morning pages” and how it sets their day up for success [18:24]Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]Why it is so important to keep your journal positive [24:09]The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]Why it is important to see the gains you’ve made by reviewing your journal [32:17]How to use journaling to identify pain points in your life so you can fix and solve them [36:38]AE recommendations for digital journals and apps you can use [38:38]Why you might want to use an analog journal and the benefits of pen and paper [48:42]Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]Using automation and prompts to make journaling more efficient [58:24]5 tips to make the most of your journaling experience [1:04:56]Why you should review your journal on a regular basis [1:06:19]LinksSELF JournalTPS2: How to Get Started with JournalingTPS69: Journaling w/ Kendra WrightHow to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months10% Happier by Dan HarrisHuffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”MoodnotesDay OneThe Five Minute JournalTextExpanderEvernoteLaunch Center ProJourney appBaron Fig notebooksField NotesMoleskineRhodia notebookBullet JournalMiracle MorningIf you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.
I've Had Better. [Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.
01: John Gottman - How to Be a Master of Relationship. Welcome! My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship. He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training. Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: “The Sound Relationship House” - what is the foundation for a relationship that lasts? Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive. Dr. Gottman identifies Styles of Confronting Conflict: Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style. Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours? “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way? Mindfulness is the key to noticing these bids and avoiding conflict. “Small Things Often” - a reminder to turn toward these bids in the small moments of life. Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner? Build up your emotional bank account with small compliments (deposits). According to John, there are three phases of any relationship: Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship. The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life. Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner. What if YOU are the only partner who wants to make changes? Can you make a difference? Absolutely. Learn how shifts in your approach can have a profound affect on your relationship. The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships. Do you know how to decide if you’re in a bad relationship? When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path. Join us for these topics and more. Dr. Gottman has practical information that can improve your relationship TODAY! Links and Resources: What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman The Gottman Institute, Seattle www.gottman.com www.neilsattin.com/gottman (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out!
Rank #1: Ep. 25: Autumn Calabrese on Healthy Eating, Exercising When Anxious, Her Beachbody Programs, and Battling Depression. This week’s episode features an in-depth conversation with celebrity trainer and best-selling author Autumn Calabrese. We discuss her incredible incredible Beachbody programs, her portion-control cookbook FIXATE™, healthy eating, exercising when anxious, and how she battled depression and anxiety herself. *Support this Podcast* Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created breakthrough fitness programs 21 Day Fix®, 21 Day Fix EXTREME®, 80 Day Obsession®, The Master's Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating. Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATE™ and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives. You can find Autumn at www.autumncalabrese.com and follow her on Twitter and Instagram @autumncalabrese. You can also find her on Facebook right here. Full show notes can be found at: www.anxietydiariespodcast.com/25 Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod. You can check out our brand new t-shirts at anxietysucksshirt.com!
Rank #2: Ep. 13: Sarah Wilson on Anxiety, Quitting Sugar, and Making the Beast Beautiful. This week’s episode features an in-depth conversation with journalist, entrepreneur and New York Times bestselling author Sarah Wilson. We discuss her incredible new book FIRST, WE MAKE THE BEAST BEAUTIFUL: A NEW JOURNEY THROUGH ANXIETY, how she deals with anxiety, interesting ways that your body could be making you anxious, and what quitting sugar has done for her (and millions of other people). Sarah Wilson is a journalist, entrepreneur, and the New York Times bestselling author of I Quit Sugar. She is the former editor of Australian Cosmopolitan, and she blogs on philosophy, anxiety, minimalism, toxin-free living, and anti-consumerism at sarahwilson.com. Wilson was ranked in Greatist.com’s 100 Most Influential Health Experts in 2015 and as one of the top 200 Most Influential Authors in the world in 2017 and 2018. She lives in Sydney, rides a bike everywhere, is a compulsive hiker, and is eternally curious. She is the author of the brand new book First, We Make the Beast Beautiful: A New Journey Through Anxiety, which is now available wherever books are sold. You can find her at www.sarahwilson.com and follow her on Twitter @_sarahwilson_ and Instagram @_sarahwilson_. You can also find her on Facebook right here. Full show notes can be found at: www.anxietydiariespodcast.com/13 Thanks for listening! If you enjoyed the podcast, please make sure you subscribe and take a moment to rate and review it on Apple Podcasts! You can find the podcast at www.anxietydiariespodcast.com or at imsoanxious.com, on Facebook and Instagram @anxietydiariespodcast and on Twitter @anxietydiarypod.
Rank #1: Brené Brown: Vulnerable, Brave and Awake [Best Of].. Brene Brown (http://brenebrown.com/) and I met a few years back while speaking at an event. We clicked immediately, grabbed lunch and laughed a lot. I asked her to come and share a bit of her journey with our Good Life Project community. The conversation that unfolded left me changed.Brown’s fascination with what she calls wholehearted living eventually led her to explore how we dance with shame and vulnerability, and how we navigate criticism, and awaken to our own power and potential. How we become brave, awake and alive. She's since written numerous books, including, Daring Greatly (http://brenebrown.com/books/), Rising Strong (https://amzn.to/2vvqvnE) and Braving the Wilderness (https://amzn.to/2M2YWfQ).I asked her to join me on Good Life Project in October 2012 and the conversation that unfolded moved us both to tears at various points. Brene was so beautifully real, raw, candid and wise. Every part of that conversation is as relevant today, maybe more so given the current climate, than it was the day we talked.We first aired this as a video conversation in October 2012. Click here to watch the video (https://www.youtube.com/watch?time_continue=1&v=Sd3DYvBGyFs). I'm so excited to share this "Best Of" episode with you today.+--------------------------+Check out our offerings & partners: Camp Good Life Project – BIG ANNOUNCEMENT - This is the final year of Camp GLP. It will be a celebration like no other. Join us and some 400 amazing people from around the world for 3 ½ days of connection, discovery, rejuvenation and reinvention. Learn more and grab your spot today!QUIP: QUIP starts at just $25 and, if you go to GetQuip.com/GoodLife right now, you’ll get your first refill pack FREE with a QUIP electric toothbrush.Article: Get $50 off your first order of $100 or more. Just go to article.com/goodlife.ZipRecruiter: Post jobs for FREE, go to ZipRecruiter.com/good.Realtor.com: No matter what you want in your next home, you need realtor.com — The Home of Home Search.
Rank #2: Glennon Doyle Melton: On Love, Life, Leading and the Limelight. Glennon Doyle Melton is an author, activist, and founder of Momastery.com and Together Rising, a non-profit that has raised close to five million dollars for women and children in crisis.Her brand new book, LOVE WARRIOR is a #1 New York Times Bestseller and the most recent Oprah's Book Club selection.Today, I sit down with Glennon the morning after she's wrapped one of her gathering at the legendary BAM (Brooklyn Academy of Music) in New York City, where she was joined by a multi-denominational collective on-stage, including Alicia Keys who was so moved she couldn't help but belt out an impromptu song before leaving.In this conversation, we dip into her new memoir. But that's more of a jumping off point that leads us into some very different waters, from leading as an introvert, her feelings about faith and how it informs what she's creating to how she's moving into a season of her life where the line between public and private, art and service, love and leading is shifting in profound and intentional ways.We go deep into some provocative territory here, and there are more than a few invitations to reconsider how you move into the world and what you choose to focus on. Agree or not, this is a conversation that'll leave you lifted, challenge your assumptions and also make you think and feel.++++++++++++++++++++++++++Order your copy of Jonathan Fields’ new book, How to Live a Good Life: Soulful Stories, Surprising Science and Practical Wisdom, today! Download the first chapter and invest in your copy now.
Rank #1: Brené Brown Part 1: Daring Greatly. What is the real catalyst for human connection, and can we make our lives more meaningful through vulnerability? Oprah asks Dr. Brené Brown, a professor, New York Times best-selling author and nationally acclaimed speaker.
Rank #2: Eckhart Tolle: Free Yourself From Anxiety, Stress and Unhappiness. Visionary thought leader and author of “A New Earth,” Eckhart Tolle explains his view of where we are in the state of the new Earth today. With a shift that has separated millions of Americans, Eckhart teaches us how to lift the pain that can show up for all of us. Oprah calls Eckhart Tolle one of the “greatest spiritual teachers and inspirations here on the planet.”
Rank #1: Hitler’s Early Rise and the Night of the Long Knives. Over the course of several days in 1934, Adolf Hitler, who was at the time the Nazi Party Leader and Reich Chancellor, directed an action which eliminated all of his political enemies and enabled him to declare himself Fuhrer. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Rank #2: The Peterloo Massacre. The Peterloo Massacre took place during a peaceful protest for parliamentary reform in Manchester, England. And there was a lot feeding into why people in Britain, and specifically in the region around Manchester, thought that reform was needed. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Rank #1: Episode 120: Whistle While You Work. Human ambition has led us to some amazing achievements, and taken us to unexplored places. But it has also lured us into places where there is a lot more fear and danger than we are used to, and the stories that have grown out of that world have left the world a richer—and more frightening—place.* * *This episode of Lore was sponsored by:Squarespace: If you're passionate about it, show it off. Build your own powerful, professional website, with free hosting, zero patches or upgrades, and 24/7 award-winning customer support Build your free trial website today at Squarespace.com/lore, and when you make your first purchase, use offer code LORE to save 10%.HelloFresh: Save time and frustration, and get delicious, healthy, honest meals delivered straight to your door, with all the instructions and ingredients prepped and ready to go. Subscribe today at HelloFresh.com/LORE80, and be sure to use the offer code LORE80 to save $80 off your first month.Audible: Audible is offering our listeners a free audiobook with a 30-day trial membership. Just browse the unmatched selection of audio programs, download a free title, and start listening—it’s that easy. To get started today, just visit Audible.com/lore or text “LORE” to 500-500.* * *The Lore book series: www.theworldoflore.com/booksThe Lore TV show: www.Amazon.com/LoreLatest Lore news: www.theworldoflore.com/now
Rank #2: Episode 1: They Made a Tonic. On the morning of March 17, 1892, a group of townsfolk in rural Rhode Island dug up the graves of three local women. What they did to their bodies was something that we might find shocking, yet was actually normal in their culture. What was it in their past that guided their actions? Were they merely a product of their ancestors, or innocent participants in a regional panic?Lore WebsiteNovels by Aaron Mahnke
Rank #1: Filthy | 3. Debra grapples with the question, “Who did I marry?” The story of John’s mysterious past unfolds through the eyes of his sisters, his law-school housemate, his ex-wife, and an Ohio cop who hunted him. The origins of John’s nickname are revealed. Bed-ridden in an Orange County hospital, he pleads with Debra to take him back.Subscribe today so you don't miss an episode: https://smarturl.it/dirtyjohnDo you like the music from Dirty John? To find out more, as well as find other podcasts to listen to, go to Wondery.com
Rank #2: Forgiveness | 4. Debra is in hiding, living out of hotels and disguising herself with a wig. Debra fears she will meet the fate of her sister Cindi, who was killed by her husband as she tried to escape a bad marriage. John has explanations for the accusations against him. He weeps and apologizes. Three decades earlier, that had helped Cindi’s killer walk out of prison. Subscribe today so you don't miss an episode: https://smarturl.it/dirtyjohnDo you like the music from Dirty John? To find out more, as well as find other podcasts to listen to, go to Wondery.com
Rank #1: Is the world getting better or worse? A look at the numbers | Steven Pinker. Was 2017 really the "worst year ever," as some would have us believe? In his analysis of recent data on homicide, war, poverty, pollution and more, psychologist Steven Pinker finds that we're doing better now in every one of them when compared with 30 years ago. But progress isn't inevitable, and it doesn't mean everything gets better for everyone all the time, Pinker says. Instead, progress is problem-solving, and we should look at things like climate change and nuclear war as problems to be solved, not apocalypses in waiting. "We will never have a perfect world, and it would be dangerous to seek one," he says. "But there's no limit to the betterments we can attain if we continue to apply knowledge to enhance human flourishing."
Rank #2: How to disagree productively and find common ground | Julia Dhar. Some days, it feels like the only thing we can agree on is that we can't agree -- on anything. Drawing on her background as a world debate champion, Julia Dhar offers three techniques to reshape the way we talk to each other so we can start disagreeing productively and finding common ground -- over family dinners, during work meetings and in our national conversations.
Rank #1: Elastics: Where God and Science Smooch. You could be forgiven for thinking the story behind elastics was boring. You’d still be wrong, though. The story of what’s holding up your underwear is a global drama, replete with war, industrial espionage, colonialism, destitute inventors – everything! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Rank #2: The Disappearance of the Yuba County Five. In 1978, five friends set out for home from a basketball game. The next day, their car was discovered in a lonely mountain road. The next spring, their bodies began to turn up. What happened that night remains a mystery to this day. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Rank #1: S02 Episode 11: Present for Duty. The Season Two finale: What is Bowe’s fault, and what isn’t?
Rank #2: S02 Episode 01: DUSTWUN. In the middle of the night, Pfc. Bowe Bergdahl grabs a notebook, snacks, water, some cash. Then he quietly slips off a remote U.S. Army outpost in eastern Afghanistan and into the dark, open desert. About 20 minutes later, it occurs to him: he’s in over his head.