Hey Guys! Finally back from my long hiatus, I know I say that a lot, but I realize that its not easy to speak the truth and perhaps we try to find ways to avoid it. I am glad that I am finally finding my voice and courage to speak my truth. I hope to be back the same time next week. Leave a comment telling me you appreciate this POD so that I can keep making more. Lots of love, Sherni :)

I'm back !!!! - My best advice of 2023 (so far)

In today's podcast, Nav walks us through how to get rid of thoughts for 1 whole minute and how that positively impacts our entire state of being. Just 1 minute of this exercise can be fruitful for anyone struggling with overthinking or stuck in overplanning mode. Find out your fullest potential once you uncover what is beneath the mind, total abundance awaits you.

no thoughts - 1 min exercise

Today I talk about some self-realizations I've had lately about the need to please others, or dishonoring ourselves to avoid disappointing others.   Also points about connecting with God, and the higher power in moments of need and asking for help.

Self Realizations, People Pleasing &  Talking to Deities

This week we are talking about Spiritual Awakening. What it looks like, feels like, and how one comes about this experience. Tune in to hear an interesting approach towards Navpreet's own journey towards Spirituality.Music: I Want to Fall in Love on Snapchat by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://chriszabriskie.com/dtv/Artist: http://chriszabriskie.com/

This week we are talking about Spiritual Awakening. What it looks like, feels like, and how one comes about this experience. Tune in to hear an interesting approach towards Navpreet's own journey towards Spirituality. Music: I Want to Fall in Love on Snapchat by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. <a href="https://creativecommons.org/licenses/by/4.0/" rel="nofollow" target="_blank">https://creativecommons.org/licenses/by/4.0/</a> Source: <a href="http://chriszabriskie.com/dtv/" rel="nofollow" target="_blank">http://chriszabriskie.com/dtv/</a> Artist: <a href="http://chriszabriskie.com/" rel="nofollow" target="_blank">http://chriszabriskie.com/</a>

Spiritual Awakening - 2022 - 07 - 02 (EP.03)

Hi there! This week we are talking about the difference between the true self and the mind. We always tend to believe whatever the mind has to say about ourselves or others, but rarely is the mind ever questioned. In this episode, we discover the distinction between the true self and the mind. This opens up the gates for a whole new level of awareness that can be benefited from and helps combat anxiety and depression. There is more to you than just what the mind tells us, Tune in to hear more!

my mind vs. my true self - Power of Observation & Distinction Ep.02 #JustTruthPodcast

Welcome to my Podcast! So happy to have you. We are going to be discussing powerful techniques in helping combat anxiety, mental health &amp; depression but this time using a holistic approach. This is Season 2, As Season 1 (SHERNI CAST) was created in 2017. This is Navpreet's 2.0 version of sharing her how to's on how to deal with anxiety and depression, inspired by her own journey during her career as an Actor, Influencer, Instagrammer, and Online Creator. During the pandemic, we all faced unusual situations that we were not prepared for, which causes a lot of ill-managed anxiety and mental stress. This podcast is aimed to help put some of these issues under the lens and help figure out improved ways of helping diminish these issues and finding new ways of handling stress. Using Spirituality as the forefront of this podcast, Navpreet suggests it dives deeper than most techniques out there, creating the long-lasting and fulfilling results we all deserve.

INTRO - Spirituality, Mind Interruptions, Real Self S02 E01

Sherni Ki Dahaad - JUST TRUTH PODCAST TRAILER (Mundian To Bach Ke - Remix)

This #SherniCast Episode is about the self, reclaiming your power over your own self worth, to gain control over your own self confidence. We talk about some of the mistakes in relationships and how to be happy with one Lover and the kind of things to look for in one person.Let me know what the next #SherniCast Should be about : )

This #SherniCast Episode is about the self, reclaiming your power over your own self worth, to gain control over your own self confidence. We talk about some of the mistakes in relationships and how to be happy with one Lover and the kind of things to look for in one person. Let me know what the next #SherniCast Should be about : )

SELF WORTH & RELATIONSHIPS

Me exploring the topic of Happiness in Relationships and Within yourself.

Are you Actually Happy?

Lets learn to overcome fear together &lt;3

FEAR | #SHERNICAST 008

Hi! I'm Navpreet.I'm a Fitness Youtuber, turned Actor, turned Influencer/Creator. Heres a bit about my journey and my 2 cents on carrying a better mindset. We will discuss topics such as Mental Health, Spiritualy, Self Love &amp; Self Confidence. If this interests you, don't forget to tune in! Join me each week as we discuss new and powerful techniques that I have learned on my Spiritual Journey, inspired by mentors like Mooji, and teachings that are derived from Gurbani, my main Inspiration. Looking forward to see you soon!- NavpreetIG:https://www.instagram.com/browngirllifts/?hl=en

I always talk from my experience, feel free to let me know your own thoughts!

Love & Relationships || Sherni Cast

LONELINESS &amp; POWER | SHERNICAST #006 by Navpreet Banga

LONELINESS & POWER | SHERNICAST #006

SELF LOVE &amp; HOW TO GET OVER YOUR EX || Ep. 005 by Navpreet Banga

SELF LOVE & HOW TO GET OVER YOUR EX || Ep. 005

HOW TO BE HAPPY | #SHERNICAST 004 by Navpreet Banga

HOW TO BE HAPPY | #SHERNICAST 004

HOW TO CURE EMPTINESS | Shernicast Episode 003 by Navpreet Banga

HOW TO CURE EMPTINESS | Shernicast Episode 003

Lets dive deep into why some days are bad.. and some are good. I share my own tips on how I have a good day. Love yall!

HOW TO HAVE A GOOD DAY | SherniCast Episode 002

Hey there guys! This is my first podcast. Show some love if you liked it! Let me know if you'd like to hear more. Love you!

HUMBLE VS. SELF WORTH #SherniCast Episode 1

Not only are you such a pretty, funny girl, but you impact me in so many positive ways. I fell obsessed with your YouTube channels and I’ve just started listening to your podcast, and you haven’t let me down. They are so honest and genuine that I feel like I’m talking to you while listening to them. Basically all these subjects you’re choosing to talk about apply to me in some way, so it feels really good to know I’m not the only one and how you dealt with the problem. I have been going to sleep while listening to a podcast and it’s been amazing, thank you so much:)

Please read

Navpreet you are an amazing person and thank you so much for making everyone realize we all are here for a purpose and u totally give me a reason to believe in myself. You have totally made a change to my life and I am greatful . I am a Punjabi as well and the time I have spent understanding you and you&#39;re thoughts is very precious. Keep it up and thank you

Thank you

Hi! I'm Navpreet. I'm a Fitness Youtuber, turned Actor, turned Influencer/Creator. Heres a bit about my journey and my 2 cents on carrying a better mindset. We will discuss topics such as Mental Health, Spiritualy, Self Love &amp; Self Confidence. If this interests you, don't forget to tune in! Join me each week as we discuss new and powerful techniques that I have learned on my Spiritual Journey, inspired by mentors like Mooji, and teachings that are derived from Gurbani, my main Inspiration. Looking forward to see you soon! - Navpreet IG:<a href="https://www.instagram.com/browngirllifts/?hl=en" rel="nofollow" target="_blank">https://www.instagram.com/browngirllifts/?hl=en</a>

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