Cover image of The Confused Millennial
(90)

Rank #177 in Self-Improvement category

Business
Education
Self-Improvement

The Confused Millennial

Updated 5 days ago

Rank #177 in Self-Improvement category

Business
Education
Self-Improvement
Read more

The audio experience for the blog, TheConfusedMillennial.com. Hosts Rachel Ritlop and Eric Dresdale share their experiences, advice, and wisdom as they've navigated their twenties and thirties. The podcast is for all confused millennials who are looking to embrace who they are while navigating this whole #adulting thing. Topics include career, entrepreneurship, self-care, finances, spirituality, and so much more. Be sure to submit your questions and they may be answered on air!

Read more

The audio experience for the blog, TheConfusedMillennial.com. Hosts Rachel Ritlop and Eric Dresdale share their experiences, advice, and wisdom as they've navigated their twenties and thirties. The podcast is for all confused millennials who are looking to embrace who they are while navigating this whole #adulting thing. Topics include career, entrepreneurship, self-care, finances, spirituality, and so much more. Be sure to submit your questions and they may be answered on air!

iTunes Ratings

90 Ratings
Average Ratings
80
0
7
3
0

Vocal fry

By jordjorfjord - Sep 23 2019
Read more
I like the content a lot but the vocal fry is too irritating for me. It gets hard to listen to. I will keep reading her blog but I just can’t listen anymore of the podcast.

Eye opening!

By DeirdreJayko - Jun 01 2018
Read more
I loved this episode. HD is such a cool topic and this is a great intro to the subject.

iTunes Ratings

90 Ratings
Average Ratings
80
0
7
3
0

Vocal fry

By jordjorfjord - Sep 23 2019
Read more
I like the content a lot but the vocal fry is too irritating for me. It gets hard to listen to. I will keep reading her blog but I just can’t listen anymore of the podcast.

Eye opening!

By DeirdreJayko - Jun 01 2018
Read more
I loved this episode. HD is such a cool topic and this is a great intro to the subject.
Cover image of The Confused Millennial

The Confused Millennial

Updated 5 days ago

Read more

The audio experience for the blog, TheConfusedMillennial.com. Hosts Rachel Ritlop and Eric Dresdale share their experiences, advice, and wisdom as they've navigated their twenties and thirties. The podcast is for all confused millennials who are looking to embrace who they are while navigating this whole #adulting thing. Topics include career, entrepreneurship, self-care, finances, spirituality, and so much more. Be sure to submit your questions and they may be answered on air!

Rank #1: 012: How To Become Who You Are Meant To Be With Human Design | with Jenna Zoe

Podcast cover
Read more

Over the past few months, I have been falling head over heels for my guest Jenna Zoe, a gifted Human Design Reader – and I know that you all are going to fall for this beautiful being just as hard as I have!

Jenna describes Human Design as “the contract your soul makes with the Universe about who you came to be, what you came to do, and what karma you came to correct this lifetime around.” It really combines many different schools of wisdom into one – conventional astrology, the chakra system, the Chinese iChing, and the Kabbalah – and the result is an entirely new system that’s here to realign you with exactly who you are meant to be.

GIVEAWAY - Enter for a FREE explanation of your Energy Type!!

Jenna is graciously offering one lucky listener access to an in-depth video on how to manifest based on their human design type. To enter, all you have to do is…

  1. Follow me on Instagram: @theconfusedmillennial
  2. Follow Jenna on Instagram: @jennazoedaily
  3. Subscribe, Rate, & Review the podcast: Click here to leave a review on iTunes
  4. Optional BONUS ENTRIES: Check out my latest Instagram post from 5/21 for some optional ways to increase your chances of winning!

Submit your questions for the hosts to answer on future episodes at theconfusedmillennial.com/podcast

The Confused Millennial Podcast is produced by Podcast Masters

May 21 2018

1hr 19mins

Play

Rank #2: 040: Twin Flame, Karmic Ties, & Ancestral Healing with Cheryl Muir

Podcast cover
Read more

Cheryl Muir is a twin flame guide, life coach, and all around gifted soul. She joins me to talk all about the twin flame, karmic ties, healing wounds from past lives, and so much more. What I think I love the most about the episode is how practical it is! Yes, we talk about woo-woo or spiritual concepts, but we more than that, we focus on how to take that knowledge and awareness and actually use it to heal and transform your life. Because LBH, we don't want to go through any more lifetimes repeating these mistakes, amiright?! 

IN THIS CONVERSATION WE COVER
  • What is a twin flame?
  • How are twin flames different than soul mates?
  • What are karmic ties and how they relate to past lives
  • How we can heal wounds from past lives and why it's important
  • Specifics on grounding yourself and integrating this work into your soul in the present
RESOURCES

Jan 14 2019

1hr 3mins

Play

Rank #3: 035: Navigating Relationships, Sex, and Work-Life Balance with Jennifer Miller and Jason Feifer

Podcast cover
Read more

Married couple Jennifer Miller and Jason Feifer recently published Mr. Nice Guy, a provocative rom-com set in the world of Manhattan publishing that Cosmopolitan calls "incredibly funny and fiendishly smart." In the novel, two people sleep together each week and then review each other’s sexual performance in competing magazine columns. Jennifer is a journalist for the New York Times and Washington Post among other publications. Jason is editor-in-chief of Entrepreneur magazine. They live in Brooklyn with their 3-year- old son and a baby on the way.

IN THIS CONVERSATION WE COVER
  • Growing their careers in a the challenging publishing/media world
  • Advocating for yourself in your career and learning the lessons from each experience while pivoting and growing
  • Writing Mr. Nice Guy where the two character critique each others sexual performance in national magazines each week and how to navigate the writing process when pulling from real life people and experiences
  • How to know when it's time to quit
  • Work-life balance: does it exist when you live in the high pressure / face paced world of NYC, with a three year old, baby on the way, promoting a new novel, and maintaining all the other responsibilities of a job and freelancing, home, and relationship
RESOURCES
  • Pick up Mr. Nice Guy here, and follow Jen on Twitter and Instagram @propjen, and Jason on Twitter and Instagram @heyfeifer
  • If you enjoyed this podcast make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!
  • Subscribe, rate, and review the Podcast here.

Nov 05 2018

52mins

Play

Rank #4: 054: You Can't Out Hustle The Pain

Podcast cover
Read more
"Hustle Harder"

At this point we all know about the hustle culture - but have we ever paused to think about the toll and price we pay when we hustle harder? In this episode I share the true cost of trying to hustle the pain away and how we can approach life differently to stop re-traumatizing ourselves. I also talk about why last week's podcast episode on playing was so triggering for many. 

Self care products to help you slow down:

Nope, you're not going to find a planner or organizer in this post! Instead keep things around you that remind you to take a moment and flow rather than force, run, or control. 

Rose Quartz Roller - Not only is rose quartz the crystal of self love, using the facial roller will remind you to take a moment to pause and reflect and smooth out any areas of resistance in your life. 

Headspace App - a fabulous app with meditations for every situations in your life. Whether it's to inspire compassion, reduce stress, or relieve anxiety, there's a mediation for everything. 

This journal for pressing pause and slowing down.

Aug 05 2019

21mins

Play

Rank #5: Co-Creating Your Reality: What It Means + Why It's Important

Podcast cover
Read more

We are co-creating our reality with every thought we have or word we speak. So how can we use this knowledge to create a better, more fulfilling life for ourselves? In this episode, I break down the concept that we are all the ultimate creators of our lives and how we can transmute any situation.

RESOURCES

Jul 01 2019

20mins

Play

Rank #6: 015: How To Raise Your Intuition & Psychic Abilities + The Shamanic Perspective On Mental Health with Shaman Durek

Podcast cover
Read more

Last week we introduced our incredible mentor and friend, Shaman Durek, who took us on an intense spiritual journey in episode 14. This week, I am excited to unpack and share more of his ancient wisdom to help us evolve. He breaks down the shamanic perspective on some of the most common mental health issues - invaluable insight you can bring into your life to start making changes today! Plus he shares some tools and practices to help you raise your intuition levels and increase your psychic abilities!

On top of everything, Shaman Durek reads my veins!! You’ll get a tiny glimpse of the vast tools and skills he uses to help people heal every day.

GIVEAWAY – Enter for a FREE digital meditation from Shaman Durek!!

Shaman Durek is generously offering one lucky listener one of his recorded meditations! To enter, all you have to do is…

Submit your questions for the hosts to answer on future episodes at theconfusedmillennial.com/podcast.

And if you want to support the show, click here to leave a rating & review for The Confused Millennial!

The Confused Millennial Podcast is produced by Podcast Masters

Jun 11 2018

1hr

Play

Rank #7: Avoiding Conflict? Why You Shouldn’t Be Afraid + How To Work Through It

Podcast cover
Read more

I don't think anyone opens their eyes in the morning and says, "Today would be a great day to get into a conflict!" But the reality is, we are faced with conflict at every turn in our day. People wanting one thing from us, while we want another. In this episode, I talk about how to reframe conflict so you aren't afraid of it and can finally stop all the people pleasing! I share my journey from people pleaser to personal advocate and my tips for working through conflict.

RESOURCES

Jul 15 2019

16mins

Play

Rank #8: 026: Spirit Guides: What Are They, How To Work With Them, & Why You Need To with Natalie Miles

Podcast cover
Read more

Last week we talked with Natalie Miles, a gifted psychic, medium, Spiritual Guide, and mentor all about developing our mediumship and intuition! Today she's back to share her gifts and teach us how to connect with our spirit guides!! Our spirit guides are here to help us and learning to work with them can be invaluable!

IN THIS CONVERSATION WE COVER:
  • How to tell if you're being guided by your spirit guides or hearing your guides
  • How to make the distinction between your own thoughts in your head, and being guided by spirit
  • What it may feel like in your body when you're connecting with spirit
  • Learning the energy of your spirit guides
  • The importance of building a relationship with your spirit guides
  • Learning to listen to your guides to get the message early on so growth and evolution doesn't have to be a struggle or painful
  • How friendships and relationships change as you connect more to yourself and your intuition
  • A little about Natalie's Saturn Return
  • The Soul Upgrade: upgrading your current situation, gaining insight, and getting a little taste of all the things Spirit has to offer
  • The Mediumship Upgrade: connecting with a loved one or spirit that's no longer in the physical realm
  • The Past Life Upgrade: clearing trauma and wounds from past lives you're still carrying with you
RESOURCES

Aug 27 2018

32mins

Play

Rank #9: 042: What is Psych-K & How It Can Help You with Jena Sophia

Podcast cover
Read more

I really think Psych-K is going to be the *thing* of 2019! Just like last year we had Human Design take over the wellness space; this is what to watch for! Psych-K is basically being able to do a year of therapy in a matter of minutes by working with a facilitator who can tap into your subconscious mind and overwrite / rewire the conditioning we've picked up over the years. In this episode I talk with Jena Sophia, a Master Psych-K practitioner who I met at Shaman Bootcamp last year. She shares her spiritual gifts, and insights with us throughout the episode too.

IN THIS CONVERSATION WE COVER
  • What is Psych-K
  • My personal experience during a session with Jena
  • How Jena used Psych-K to heal herself and helps others today
  • Integrating multiple spiritual tools in one's own wellness practice
RESOURCES

Feb 25 2019

1hr 12mins

Play

Rank #10: 029: Manifesting, Money & The Divine Feminine with Caty Pasternak

Podcast cover
Read more

This week's guest is Caty Pasternak. Caty is a Women's Leadership Coach and podcaster. She is all about opening up new levels of evolution to turn our souls on! We cover a lot of ground in this episode from the Divine Feminine, understanding money blocks and messages, to the science behind manifestation and creating in the quantum field! You'll leave with tons of actionable practices to begin using in your daily life!

IN THIS CONVERSATION WE COVER
  • What is the Divine Feminine?
  • How the wounded feminine plays out in our lives
  • Tips for understanding your own money mindset and how it's helping or holding you back
  • The science behind manifestation
  • Creating in the quantum field
  • Understanding our soul lessons
  • The types of people we should aim to surround ourselves with
  • How to up level your life
RESOURCES

Sep 17 2018

53mins

Play

Rank #11: 014: Ancient Wisdom for the Modern Millennial | with Shaman Durek

Podcast cover
Read more

I am so grateful to have recently had the opportunity to share my home with today’s guest, Shaman Durek! Eric and I start the show by sharing how Shaman Durek came into our lives and is now our beloved friend and teacher. Afterwards Shaman Durek comes for a deep, spiritual, and transformative conversation. There’s a lot of really actionable and valuable advice for building your own spiritual practice packed into this episode, with more to come next week!!

You can also find me as a guest on Shaman Durek’s new podcast, Ancient Wisdom Today, which is absolutely the best way to get your Shamanic fix, wherever you are, every single week!

Submit your questions for the hosts to answer on future episodes at theconfusedmillennial.com/podcast.

And if you want to support the show, click here to leave a rating & review for The Confused Millennial!

The Confused Millennial Podcast is produced by Podcast Masters

Jun 04 2018

58mins

Play

Rank #12: 025: Tapping Into Your Intuition & Mediumship with Natalie Miles

Podcast cover
Read more

Natalie Miles is a gifted psychic, medium, Spiritual Guide, and mentor whose mission is to support ones spiritual journey by sharing, The Spirit Upgrade. She really works to help connect people to their guides to heal the past and empower your future. Natalie first connected with her own Spirit Guide at five years old! In her teens she developed her skills - and then she fell into the matrix like so many and worked in film for 10 years before realizing she couldn't ignore the calling of her spiritual gifts and began working full-time with Spirit as a psychic and a medium.

Natalie is amazing, and goes so far beyond being just a psychic and a medium - after my session with her I felt like I had just left both intensive therapy and a life coaching session? I felt inspired, clear, and also a bit in awe at some of the revelations. In this episode she breaks down how you can connect with your guides, why this work matters, tapping into mediumship, and so much more!

IN THIS CONVERSATION WE COVER:
  • What is mediumship?
  • How can people tell if they are being tapped to become a medium
  • Creating space and boundaries between yourself and spirits trying to get messages to you
  • Growing up in an intuitive family
  • The different ways to receive information from spirits
  • Working through shame and fear around using spiritual gifts
  • Turning off our intuition and gifts as we get lost in the daily grind
  • Why past life work is so important
RESOURCES

Aug 20 2018

43mins

Play

Rank #13: S2 E49: Setting Boundaries With Time

Podcast cover
Read more

Welcome to Season 2 of The Confused Millennial Podcast! I'm really excited about this change! In today's episode I share about my existential crisis around the podcast that led to season 2. I break down the mission behind this podcast, how I strayed away from it, and how I'm returning to it. It's a life lesson that really applies across any area of life. We all get lost in people pleasing at times, no matter how far we think we've come, and need to reconnect to our purpose. I also answer a listener's question on setting boundaries with time and how it relates to sticking with your purpose.

RESOURCES

Jun 03 2019

19mins

Play

Rank #14: 032: Becoming Your Whole Self With Alexi Panos

Podcast cover
Read more

Alexi Panos is a power house! We talk about how she went from signing with Murder Inc. to becoming a leading voice in the personal development space. She first started a non profit, E.P.I.C in Africa, and over the years has built her empire to include life coaching, youtube videos, an amazing Instagram, international speaking engagements and workshops. She has to books published, 50 Ways To Yay! and Now Or Never which she co-authored with her husband, previous podcast guest, Preston Smiles.

 

IN THIS CONVERSATION WE COVER
  • Getting signed with Murder Inc. at a young age and how that led to the first step in her "awakening"
  • How to be of service (and how you may be without realizing it!)
  • What is a life coach? And how to vet a life coach
  • Understanding Gestalt techniques, what it means, how to apply it to your life
  • Taking responsibility for healing our wounds
  • Adapting (and not adapting) one's lifestyle after having kids
  • How to avoid the quarter life and mid life crises
  • Co-creating agreements in your life: what it means, how to do it, and an example of what it sounds like
RESOURCES

Oct 08 2018

59mins

Play

Rank #15: 046: Manifesting, Ghosts, & Self Awareness

Podcast cover
Read more

Manifesting, ghosts, self-awareness, OH MY! In today's episode I'm joined by Natalie and Jenna Hayes. Natalie is a Psych-K facilitator and she's here to talk about limiting beliefs and transmuting the subconscious mind. We talk about how our subconscious mind can spoil our manifesting efforts. Then Jenna and Natalie share their experiences with tapping into their gifts and clearing their home of an entity. We circle back to how all of this relates to self awareness and how self awareness can be used as the ultimate tool in creating a life you love.

IN THIS CONVERSATION WE COVER
  • What is Psych-k?
  • How we sabotage our manifesting efforts
  • Balancing our limiting beliefs, homes, relationships, businesses and more
  • Clearing our homes of negative entities
  • How self awareness is the key to enacting change and the importance of using it, not just sitting with it
  • Breaking the old constructs of an apology and communication in our society
RESOURCES

Apr 08 2019

1hr 5mins

Play

Rank #16: 019: Saturn Return & Finding Your Life Path with Danielle Paige

Podcast cover
Read more

Every person enters their Saturn return at around 28 or 29. It's a transformational period that often leads to major shifts in one's life.  In this episode, we learn more about that from our guest, Danielle Paige, who is a psychic and astrologer.

IN THIS CONVERSATION WE COVER:

  • What is Saturn return and life paths
  • Danielle’s Saturn return and the major changes from relationships, to moves, to a career switch it lead to
  • My spiritual awakening and why I thought I was going crazy
  • How saturn returns actually work and why they go beyond the 3 year span we typically think of
  • How your birth chart actually holds information about your gifts in life
  • Growing into your chart

RESOURCES

Jul 09 2018

49mins

Play

Rank #17: 038: Ayurveda & Alignment with Sahara Rose

Podcast cover
Read more

Today’s episode is with the best-selling author of Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook and Idiot’s Guide to Ayurveda, Sahara Rose. She has been called “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, who wrote the foreword of both her titles. She is an Abundance Mindset Expert and guides people to pave their path to freedom, joy and purpose.

IN THIS CONVERSATION WE COVER:
  • What is ayurveda
  • What are the doshas
  • How the doshas play out in your mind and body
  • Awakening to your life path
  • Moving into alignment with your soul’s purpose and truth
RESOURCES:

Dec 17 2018

1hr 3mins

Play

Rank #18: 020: Intuitive Astrology With Danielle Paige [Part 2]

Podcast cover
Read more

Last week we kicked off the conversation with intuitive astrologer, Danielle Paige, all about how our astrological birth charts impact our life paths! ICYMI, you can listen to that episode here (we went deep on Saturn Returns!). This week I'm thrilled to go even deeper into our charts! We talk about the different signs, what nodes are in our charts, what the houses in our charts mean, and SO much more!

In this episode we cover:
  • Why everyone needs to stop freaking out about Mercury in retrograde
  • A break down on the high side and shadow side of each astrological sign
  • Nodes in astrology: What they are and what they do
  • How different nodes affect your life (With a real example)
  • Understanding where your soul came from and what you are struggling with
  • An introduction to the moon and what it means in lives of different people
  • Houses in the charts and how they relate to different areas of your life
RESOURCES

Jul 16 2018

51mins

Play

Rank #19: 018: Change your mindset, change your life with Garrain Jones

Podcast cover
Read more

Garrain Jones went from being homeless and over $200k in debt to living a life of his dreams. He shares about the shifts he made to overcome his struggles and adversity to running multiple successful companies. Today his main focus is his work as a transformation coach and public speaker.

In this episode we cover
  • How Garrain Jones gave up on his dreams and what happened after that
  • A lesson from a beggar in the street and how the universe kept delivering messages
  • Living life as a homeless person and being in a French prison
  • When and how he left the victim mindset behind
  • The importance of the book, The Power Of Positive Thinking
  • Getting past judgement to join a multi-level marketing after being homeless, and using what he learned to revolutionize his life
  • How people can really learn their value
    • Imagining yourself as a child and at the happiest moment
    • Listening to your inner child more
    • Exploring your strength
    • Stop seeking approval from others. Get it from yourself
  • The Panda Power Hour –How he starts his mornings
Resources:
  • If you liked this episode, make sure to subscribe, rate & review on Itunes here.
  • No Itunes? No problem, you can subscribe to the podcast on StitcherGoogle Play, and Spotify (it's not currently updating on Spotify but should be in the next month or two)!
  • Follow Garrain Jones on Instagram, Twitter, Facebook, and check out his website here.

Jul 02 2018

53mins

Play

Rank #20: Almost 30

Podcast cover
Read more

I'm turning 30 this week!! GAH! Today I'm joined by E to talk about how life evolves through the decades. The biggest lessons we've learned. Working through the emotions and "struggles" of turning 30.

In this episode we cover
  • Feeling irrelevant
  • Stepping into the unknown
  • Celebrating growth and progress
  • Acknowledging lessons we've learned
  • Advocating for yourself and deconditioning
RESOURCES
  • If you liked this episode, make sure to subscribe, rate & review on Itunes here.
  • If you enjoyed this episode make sure to share it and tag me on Instagram @theconfusedmillennial so I can see!

Jun 17 2019

47mins

Play