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Emotional Badass

Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of moder... Read more

Ranked #1

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Insecurity can only be healed internally

Insecurity can only be healed internally

Thank you Instagram for inspiring this episode! www.instagram.com/nikkieisenhauer A few months ago I made a post about i... Read more

30 Mar 2020

22mins

Ranked #2

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Meditation for Fatigue, Exhaustion, and Letting Go

Meditation for Fatigue, Exhaustion, and Letting Go

Acknowledging fatigue and exhaustion to aid emotional and physical release of negative symptoms while increasing energy,... Read more

30 Sep 2019

22mins

Similar Podcasts

Ranked #3

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How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care

How to Find a Healthy Healer to Repair & Grow, Trust Intuition, Heal the Human Spirit, and Shift from Survival Mode to Living Fulfilled in Soul Care

A new way to approach finding the right healer for HSPs, Empaths, & Trauma Survivors. Open to trusting intuition, as... Read more

25 Jun 2018

12mins

Ranked #4

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Affirmations for Going with the Flow and Letting go of Control

Affirmations for Going with the Flow and Letting go of Control

The power of choice frees us from the trappings of expectations, intentions, and control. Affirmations and a meditation ... Read more

25 Mar 2019

22mins

Most Popular Podcasts

Ranked #5

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How to process feeling used or screwed over

How to process feeling used or screwed over

The process of feeling, owning the life lesson, softening with compassion, and releasing the messy, raw-hurt of feeling ... Read more

3 Jun 2019

16mins

Ranked #6

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Covert Narcissits & HSPs

Covert Narcissits & HSPs

How to identify the traits of covert narcissists as an HSP & empath. setting boundaries and navigating narcissistic ... Read more

15 Apr 2019

25mins

Ranked #7

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The Law of Attraction

The Law of Attraction

Exploring the Law of Attraction tool through Oracle Cards. Using the practice of non attachment to let go of toxicity. A... Read more

24 Jun 2019

20mins

Ranked #8

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Permission to be a human body, the roots of anxiety, & body positivity

Permission to be a human body, the roots of anxiety, & body positivity

Misunderstanding Social Anxiety, The story of Poppy at the beach house as a lesson in accepting our human bodies, parent... Read more

2 Dec 2019

15mins

Ranked #9

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Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression

Seek Inspiration Everywhere as a mindfulness strategy to combat anxiety and depression

Mindfulness brings awareness that gives us the space to make changes, to shape how we process our worlds actively vs. sl... Read more

11 Feb 2019

14mins

Ranked #10

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The Process of Change and Motivational Interviewing

The Process of Change and Motivational Interviewing

Increasing understanding of change process to set ourselves up for success in the new year; coaching vs. counseling; inc... Read more

6 Jan 2020

22mins

Ranked #11

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What is Fear?

What is Fear?

In this episode we explore fear from a new perspective, rethink and reframe our relationship with fear, recommend Gavin ... Read more

9 Apr 2018

8mins

Ranked #12

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Changing the compulsion to beat ourselves up to compassionate Soul Care

Changing the compulsion to beat ourselves up to compassionate Soul Care

Coping skills and increased understanding for managing the critical voice and growing the nurturing voice to soothe, sel... Read more

28 Jan 2019

21mins

Ranked #13

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The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk

The tool of PARTS for depression & anxiety recovery, improved communication, & inner self talk

Reducing confusion, stress and anxiety by understanding and accepting the complexity of all of our HSP parts or archetyp... Read more

18 Nov 2019

10mins

Ranked #14

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Shame Absorption and Release

Shame Absorption and Release

Shame absorption and the process of acknowledgment, feeling, release. A story about Nikki from Jr. High and the subtle, ... Read more

27 May 2019

18mins

Ranked #15

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The Myers Briggs INFJ and HSP's

The Myers Briggs INFJ and HSP's

Nikki discusses the Myers Briggs personality test and how it relates to HSP's. We examine the INFJ personality type and ... Read more

5 Nov 2018

18mins

Ranked #16

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Let go of perfectionism to meet yourself and others in the messiness of our humanity

Let go of perfectionism to meet yourself and others in the messiness of our humanity

Nikki discusses how to love ourselves as messy humans and deepen our capacity for acceptance, empathy, and self love. Th... Read more

10 Dec 2018

19mins

Ranked #17

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Triggers and Fight, Flight, Freeze, Fun

Triggers and Fight, Flight, Freeze, Fun

How triggers show up in the mundane moments for HSPs, Empaths, Survivors, PTSD, Anxiety, Recovery, ; Nikki teaches by sh... Read more

27 Jan 2020

23mins

Ranked #18

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The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism

The Not Good Enough Principle - HSPs, self worth, motivation, esteem, bullies, and perfectionism

On this weeks show Nikki examines the "not good enough principle". Where it might originate from, and how it manifests i... Read more

1 May 2018

9mins

Ranked #19

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Modern Dating Mindset

Modern Dating Mindset

Modern dating and using the law of attraction, recognizing and breaking our old patterns, and being mindful of our love ... Read more

11 Mar 2019

16mins

Ranked #20

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Mindset Motivation for Goal setting and Balance

Mindset Motivation for Goal setting and Balance

Redefining goal setting to internalizing self care as soul care to cultivate balance and ease while reducing feelings of... Read more

10 Jun 2019

17mins

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