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Health

The Art of Health

Updated 9 days ago

Health
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I live with audacity, and you can as well. Take power with your physicality, your mentality, and your spirit.

Read more

I live with audacity, and you can as well. Take power with your physicality, your mentality, and your spirit.

iTunes Ratings

36 Ratings
Average Ratings
35
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1
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Love these

By Hapinachu - Apr 29 2019
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I talk to others about Alexander like I know him in real life. He gives great advice.

Maverick

By TaylorBurrowes - Apr 15 2018
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Alexander is a maverick and a gentleman. Subscribe — listen — learn. That is all.

iTunes Ratings

36 Ratings
Average Ratings
35
0
0
1
0

Love these

By Hapinachu - Apr 29 2019
Read more
I talk to others about Alexander like I know him in real life. He gives great advice.

Maverick

By TaylorBurrowes - Apr 15 2018
Read more
Alexander is a maverick and a gentleman. Subscribe — listen — learn. That is all.
Cover image of The Art of Health

The Art of Health

Updated 9 days ago

Read more

I live with audacity, and you can as well. Take power with your physicality, your mentality, and your spirit.

Rank #1: The Rationale Male Interview-Alpha Males, Congruency, and Sexual Dynamics

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In this interview, I sat down for 2 hours to talk with Rollo Tomassi, author of the Rationale Male, and Godfather of the Repill philosophy on Human Behavior and intersexual dynamics between Men and Women, and society at large

This was a DEEP interview

-Masculine Congruency
-Alpha fucks and beta bucks
-Doomed relationships
-Archetypes of female fantasy and what they say about men
-Sexual Market Value and its role in partner selection

Rollo and I had a very fun conversation sharing stories and commentary on observations, we went in many different directions.

I'd highly suggest reading Rollo's books
The Rationale Male-https://amzn.to/2DQQUgP

You can also find him on twitter, @RationalMale, and also his website

https://therationalmale.com/
Mar 23 2018
1 hour 55 mins
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Rank #2: How to Fast

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Fasting has ancient origins, and in modern times the science has proven it to be immensely beneficial for human health. How can you fast, and what are the steps to do so?
Feb 12 2017
25 mins
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Rank #3: Fasting-Everything You Ever Wanted To Know

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I cover ALL of the benefits of fasting, the various types of fasts, the different ways to implement them, and the situational questions that arise

Support the podcast on patreon at https://www.patreon.com/AlexanderC

Check The Obesity Code, by Dr. Fung, http://amzn.to/2kMLHAB

The Complete Guide to Fasting,http://amzn.to/2l1LUOV
Feb 13 2017
53 mins
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Rank #4: Chest Training 101-Strength, Muscle, and Customization

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All about pec training. This podcast covers all practical aspects of training the chest
-What constitutes a good chest workout
-How do you determine which movements are best for you
-What role do anthropometrics play
-Is the bench press really the best chest exercise?
-Why do multiple pressing angles need to be used
-How can you ensure long term shoulder health
Mar 03 2017
43 mins
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Rank #5: Protein Intake and Dieting

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Many people sabotage their dieting efforts by undereating protein and worsening their metabolic health. Maintaining protein intake is critical for dietary sustainment and fat loss
Jul 06 2017
5 mins
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Rank #6: The Four Archetypes of Masculinity

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The Masculine psyche is comprised of four everlasting qualities that establish a Man's relationship with the world and determine the quality of his life

Leadership
Strength
Mind
Gratitude

In the podcast, I refer to the book, King Warrior Magician Lover, and how these archetypes can be examined on different levels
Feb 03 2018
24 mins
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Rank #7: How to Handle Stress and Anxiety

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Anxiety and depression are at all time highs, yet we live in the safest and most comfortable society at any point in history

Stress and anxiety are biological, like every other aspect of how we live, but how we handle them and overcome them comes to our environment, our bodies, and our mentality towards them
Mar 16 2017
21 mins
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Rank #8: Preworkouts, Caffeine, and Energy Drinks

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A straightforward conversation today on caffeine, stimulant, and supplement usage. I answered some questions as to what I personally use with products, how to taper back caffeine, and lifestyle considerations if you are a stimulant junkie

RED-energy dominator
http://mikemahler.com/nutrition-supplements/new-red-real-energy-dominator
Aug 04 2017
7 mins
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Rank #9: Eating For Muscle Growth

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How do you eat for Musclegrowth?

In this short and to the point podcast, I describe the basic necessities
-calories
-macros
-meals
-consistency
Apr 02 2017
8 mins
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Rank #10: Gynecomastia-What it is, Why It Happens, & What can be Done

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Many men suffer in silence from male breast growth, and dont know why it happens or what to do about it

In this podcast I cover the many causes, the possible solutions, and why its a problem that is easily solvable with the right approach

Support this podcast on Patreon>>https://www.patreon.com/AlexanderC
Feb 01 2017
16 mins
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Rank #11: How to Design a Training Program

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Optimal Program operates off the following 6 principles

1. Intention/Goal
2. Adherence
3. volume/intensity/frequency
4. Progression
5. Exercise Selection
6. rest period
7. tempo

Credit to Eric Helms for his pyramid concept
Aug 03 2017
18 mins
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Rank #12: Engineering an Environment of Depression

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The Modern environment is one which negatively affects people's mental health, but to an extent few realize. Depression and anxiety have been on the rise for decades, and the reasons why are very clear. In this podcast, I into a thought experiment by how I could engineer depression in someone purely through physiological changes
Jul 12 2017
16 mins
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Rank #13: The Mindset Benefits of Lifting Weights

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Mentality=Physicality

Lifting is a physical outlet with deep psychological effects. The benefits of it extend far between the aesthetic or purely physical

You can support this podcast on Patreon at https://www.patreon.com/AlexanderC
Feb 03 2017
17 mins
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Rank #14: Why You Need to Be Lonely Sometimes

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You will likely lose friends anytime you go through an intense period of personal growth

This is the nature of people.

How do you handle being lonely when this happens? And why do people react this way when people change?
May 02 2017
14 mins
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Rank #15: Arm Training Simplified

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Arms are a struggle point for many people. Who you get your guidance from counts a great deal, and learning to remove your ego from training counts even more
Feb 18 2017
14 mins
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Rank #16: Intermittent Fasting and Muscle Gain

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Does IF work with Muscle gain? Yes and No

IF is not an optimal approach for maximum muscular growth, but that does not mean it cannot work either
May 04 2017
9 mins
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Rank #17: What Do I think of HIT:Heavy Duty style training?

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HIT training is based on an effective principle, but it also excludes many other factors that affect training apaptations. In this podcast, I discuss the guiding principle, what you can extract from it, and whether its worth using
Jul 15 2017
21 mins
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Rank #18: Discipline is Proactive Laziness-Rethinking The Meaning of Discipline

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Disicpline is the freedom to do what you WANT to do, and the freedom NOT to do what you do not want to do.

In this podcast, I reframe discipline as energy and time management that creates free time and down time for you.

Whereas most of the society views discipline as requiring extreme work and effort, the reality is that disciplining your life enables you to have maximum time to do what you want, including being lazy
Oct 03 2017
9 mins
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Rank #19: The Patterns of Being ELITE

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This podcast was one of my most favorite to record. I answer the question of what makes someone "elite", whether the criteria is worth defining, and the pragmatic reality of what anyone NEEDS to do to do anything at a high level
May 12 2017
7 mins
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Rank #20: Earn Your Dopamine

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“Earn your Dopamine”
FOMO is a new acronym now, the Fear of Missing Out. The attention economy, a hundred million distractions all at once.

Dopamine is a brain hormone, it's the feel good rush we get of being “engaged” with something. Our brains love dopamine, it makes us feel good.

We also are addicted to it. Tweets, texts, notifications, emails, Instagram, popups, pictures, likes, loves, comments

2000 BC to 2017 AD, our brains are not any different, nor are the hours in our day. But WHAT we leverage our attention to, by god has that changed.

Most of us cannot go more than 5 minutes without needing to fed by SOMETHING. God forbid we mist a reply, comment, or update.

The cruel reality is that we are addicted to nothingness. No smarter, no wiser, no more educated, no more able to change our lives. We've got the most powerful technological devices in human history, and we use them to watch Cat videos, laugh at dank memes, and read the headlines of articles and then believe our opinion is informed.
It's not, and we are not. We know nothing, and we don't want to admit it. And we are dopamine junkies, addicted to the cheap and easy rush that comes from all of the above.

You’re an addict, I'm an addict. So let's break the cycle.

On top of knowing nothing, we cannot focus on ANYTHING. We might miss a damnable update.

Our dopamine betrays us.

So here is my challenge to you; EARN your dopamine. Do things that delay gratification.

Read a book
Have a conversation
Practice a skill
Talk to someone, face to face, eye to eye

Do your WORK, and do nothing BUT your work
Go to the gym, follow a program, and TRAIN
Engage in conversation, and do not check devices for updates

Focus is a deadly skill in the world, as so few people now have it. He who can do one thing and one thing only shall master something, and be far far ahead of everyone else.
Apr 17 2017
14 mins
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