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Health

Vegains Podcast

By Vegains Podcast

Health
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Over 4 years ago I stumbled across plant-based nutrition and it changed my life for the better. Not only have I gotten rid of my acne and gained over 20kg of solid muscle mass but it also opened my eyes that a plant-based lifestyle is not only healthier but is also doing the animals and our environment a tremendous favor. My passion is to spread awareness and compassion by being a role model and making informative pictures, graphics, videos & podcasts. I invite you to rethink, and question what you might have learned so far by listening to my Podcast. I have a mix of me talking and interviewing interesting guests.

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Over 4 years ago I stumbled across plant-based nutrition and it changed my life for the better. Not only have I gotten rid of my acne and gained over 20kg of solid muscle mass but it also opened my eyes that a plant-based lifestyle is not only healthier but is also doing the animals and our environment a tremendous favor. My passion is to spread awareness and compassion by being a role model and making informative pictures, graphics, videos & podcasts. I invite you to rethink, and question what you might have learned so far by listening to my Podcast. I have a mix of me talking and interviewing interesting guests.

iTunes Ratings

48 Ratings
Average Ratings
46
1
0
0
1

iTunes Ratings

48 Ratings
Average Ratings
46
1
0
0
1
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Top 10 Episode of Vegains Podcast

Rank #1: ASK MY BROTHER | Is he vegan? What does he think about my work?

Dec 12 2018
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In this vegains podcast episode I have my brother as a guest and we make an ask my brother anything. We talk about if he is vegan, our childhood, what he doesn't like about me, what we have in common, his passions and work and so so much more so go listen and enjoy :) You also find the video version on YouTube/Vegains My brothers foundation: https://www.facebook.com/innovativemedizin/ https://innovativemedizin.de https://www.youtube.com/channel/UCnfAVwvn-alrDD51T1ViAFQ ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► https://soundcloud.com/vegainsde Facebook ► https://www.facebook.com/vegainstrength/

Rank #2: minimalism

Dec 04 2018
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In this episode of the Vegains Podcast I talk about how I got into minimalism, what it means to me, how to start, not taking minimalism too far and much more. ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► https://soundcloud.com/vegainsde Facebook ► https://www.facebook.com/vegainstrength/

Rank #3: Instagram Q&A Animals who eat Animals, Training Abs etc.

Nov 29 2018
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Another Instagram Q&A podcast where I talk about animals whom eat animals, training abs, bread addiction and much more. ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► https://soundcloud.com/vegainsde Facebook ► https://www.facebook.com/vegainstrength/

Rank #4: Vegan CrossFitter Jeremy Reijnders 'Fittest Man of the Netherlands'

Nov 16 2018
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Jeremy won the CrossFit Opens 2018 and thus is the Fittest Man of the Netherlands. He is also vegan & we talk about how it is to be a pro vegan CrossFitter and much more. Timestamps: 0:58 How do you explain Crossfit? 8:25 How and why did you go vegan? 13:45 How did you stumble across Crossfit? 18:28 A typical full day of eating 27:26 Foods/snacks he has during competition? I’ve started doing some beginner competition and struggle with what to eat. 30:07 How people treat you in the CrossFit world that you are vegan because the CrossFit scene is often really into the paleo diet for whatever reason. 32:11 Why do you think so many CrossFitters are not vegan because they do everything possibly to improve their recovery, jump in ice baths, supplements, deep tissue massage, mobility but not a plant-based diet which is proven to be the most effective in reducing inflammation? 35:59 What are you doing for preventing injuries in terms of training as well as nutrition? 41:01 Favorite pre workout? 42:11 What supplements do you take and what would you recommend are like the essentials health wise and the ones that make sense to take regarding Crossfit? 46:09 How do you structure your training? Do you just go to random WODs or structure your own training? 51:00 What is his favorite WOD and favorite exercise 53:05 Can you do Crossfit full time? Or do you have another job? 56:00 What are your squat, deadlift, snatch and clean and jerk PRs? 57:41 What scares you? 58:51 Best advice you have ever received? 1:00:00 What is the future of veganism? Jeremy Instagram: https://www.instagram.com/jeremyreijnders/ ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► https://soundcloud.com/vegainsde Facebook ► https://www.facebook.com/vegainstrength/

Rank #5: Natural Movement, Travel, Pros/Cons about Germany etc.

Sep 01 2018
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Vegains Podcast with Erwan Compes 0:56 Why and when did you go vegan? 4:42 Typical full day of eating 14:19 I see him doing a lot of movement. What’s his workout routine? 31:38 Near future plans because you won’t stay in Berlin, where are you going next? 35:11 After living in Berlin for now a couple of years I think whats your pros and cons about living in Berlin Germany? 44:24 Tips for people how to travel more and easily? 46:09 Social media. What’s your goal with social media? 48:12 Which social media platform are you the most passionate about? 51:01 What scares you? 51:58 Best advice you have ever received? 54:53 What is the future of veganism? Stay in touch with Erwan: https://www.instagram.com/erwancompes/ https://www.youtube.com/user/erwancompes/videos Eat your whole grains: https://nutritionfacts.org/topics/grains/ ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► https://soundcloud.com/vegainsde Facebook ► https://www.facebook.com/vegainstrength/

Rank #6: James Aspey | 365 Day Vow of Silence, Activism etc.

Aug 19 2018
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Vegains Podcast with James Aspey 1:39 How did you start your journey as a vegan activist? 5:51 How did he get the idea to not speak for an entire year? 13:39 What problems did he have during this time? 19:55 James was a major influence when I became vegan. Who influenced him? 28:32 How is the whole foods challenge going? What are you missing the most? 33:42 What did he do to those puppies he had? 35:17 How do you deal with family/friends who don’t want to support what you are doing? 41:42 Is he planning to have kids in the future with Carly? I think they would be incredible parents 44:40 Are you going to bali vegan festival again this year? 51:42 Do you think you will ever retire from vegan activism? 56:24 What scares you? 58:29 Best advice you have ever received? 1:01:10 What is the future of veganism? James speaks for the first time after 1 year of silence: https://www.youtube.com/watch?v=zgR_zz8Kmbs&t=4s&frags=pl%2Cwn Stay in Touch with James: https://www.youtube.com/channel/UCcKFPLxaWvKMwbjd5GjhzKg http://www.instagram.com/jamesaspey ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► https://soundcloud.com/vegainsde Facebook ► https://www.facebook.com/vegainstrength/

Rank #7: Vegan Gains | Depression, Body Image Issues, Training & Nutrition

Aug 09 2018
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My Podcast guest is Richard Burgess, better known as Vegan Gains and in this Vegains Podcast episode we talk about : 0:12 Do you mind that my name is “Vegains”? 0:44 How is Finn? 1:34 Why and how did he turn vegan? 2:53 In your vlogs I often see him eating vegan junk foods. Does he only eats that in vlogs or does he eat junk food on a daily basis? 3:58 Guide us through a typical Richard full day of eating 5:28 What are stable foods he eats almost everyday and why? 7:26 What are his favorite videos to make? I love his worst of the fitness industries. 8:41 I know he bench presses 4x per week but what’s his gym routine/split? 10:57 You can’t train legs because of an injury right? 12:50 Your Upperbody training 14:31 Cold water or room temperate water during the workout? 15:02 I’ve noticed vegan gains doesn’t post any recent topless pics. Does he fell pressure to show off a certain aesthetic look? What does he think about body image issues? 16:30 Do you think you always want to live in Toronto or do you have some other places in mind for the future? 19:33 Are there some other places you like where you could see yourself living? 21:16 Did he also suffered depressions before he was vegan? 22:05 Does his gf also suffer with depression? 22:15 Is there anything that gives you long-lasting fulfilment and happiness? 23:00 Does sharing his depression makes it better or worse? 23:50 What scares you? 24:27 Best advice you have ever received? 24:55 What is the future of veganism? Stay in touch with Richard: https://www.youtube.com/channel/UCr2eKhGzPhN5RPVk5dd5o3g https://twitter.com/vegangains?lang=en ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► https://soundcloud.com/vegainsde Facebook ► https://www.facebook.com/vegainstrength/

Rank #8: Plantriotic | Traveling the World by Bike with a Dog

Jul 31 2018
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Jackson Foster aka Plantriotic is traveling the world by bike with his dog Maggie and shares his lifestyle, the ups and downs, how he eats a plant-based while traveling and much more. Stay in touch with Jackson: https://www.instagram.com/plantriotic/?hl=en https://www.youtube.com/channel/UCjOKgw4ndKt52LTESwqvAGg http://plantriotic.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► https://soundcloud.com/vegainsde Facebook ► https://www.facebook.com/vegainstrength/

Rank #9: Vegan IFBB Pro Nimai Delgado | Never Eaten Meat, Steroids, Protein etc.

Jul 12 2018
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Nimai Delgado is a Pro, Vegan, Natural Bodybuilding and we talk about Supplements, Vegan Bodybuilding Meals, Steroids, Protein, Training, Macros and much more - enjoy :) Stay in Touch with Nimai Instagram: https://www.instagram.com/nimai_delgado/ Vegan fitness: https://veganfitness.com/true-strength/ YouTube (even though he hates it ;) https://www.youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► http://bit.ly/1VegainsPodcast Facebook ► https://www.facebook.com/vegainstrength/

Rank #10: Successful Vegan Investor Simon Hill a.k.a Plant Proof | Staying lean | Training | Dogs | Australia

Jul 04 2018
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My guest is Simon Hill and we talk about veganism, training, staying lean, plant-based diets for dogs, Australia, traveling, his companies and much more, enjoy :)
 Stay in touch with Simon Instagram: https://www.instagram.com/plant_proof/ Podcast: https://itunes.apple.com/au/podcast/plant-proof/id1367773989?mt=2 Website: http://plantproof.com His cool tempeh company: https://www.instagram.com/organicvillagefood/ ➖➖➖➖➖➖➖➖➖➖➖➖➖ My website ► https://vegains.org My App ► https://get.vegains-app.com Merch ► https://www.vegansavage.com My Transformation & why I’m Vegan ► http://bit.ly/VeganPlaylist YouTube German ► https://www.youtube.com/VegainsDE YouTube English ► https://www.youtube.com/Vegains Instagram ► https://www.instagram.com/vegainstrength/ Instagram Food ► https://www.instagram.com/vegainsfood/ Podcast German ► http://bit.ly/1VegainsPodcast Facebook ► https://www.facebook.com/vegainstrength/