Cover image of Wellness with Ella

Wellness with Ella

In Wellness with Ella, entrepreneur Ella Mills and her guests candidly reveal their personal journeys of transforming times of great difficulty into times of enormous personal growth. How did they get... Read more

Warning: This podcast is a series podcast

This means episodes are recommended to be heard in order from the very start. Here's the 10 best episodes of the series anyway though!

Ranked #1

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Telling the Deliciously Ella story with Ella and Matt

Telling the Deliciously Ella story with Ella and Matt

In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very ... Read more

21 Aug 2018

38mins

Ranked #2

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How Exercise Impacts on The Brain & Our Mental Health

How Exercise Impacts on The Brain & Our Mental Health

We chat to doctor and researcher at King's College London, Dr Brendan Stubbs, about the impact exercise has on mental we... Read more

2 Oct 2018

37mins

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Ranked #3

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Dealing with Stress

Dealing with Stress

70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the st... Read more

22 Jan 2019

41mins

Ranked #4

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Fearne Cotton on Making Mistakes & Accepting Yourself

Fearne Cotton on Making Mistakes & Accepting Yourself

In this candid episode Ella chats to author, presenter and fellow podcaster, Fearne Cotton, about success and happiness;... Read more

26 Feb 2019

38mins

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Ranked #5

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Body Acceptance & Making Peace with our Plates

Body Acceptance & Making Peace with our Plates

Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We tal... Read more

14 May 2019

41mins

Ranked #6

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Why do we see the bad more often than the good?

Why do we see the bad more often than the good?

Why do we respond more to the negative over the positive; to criticism more than praise? Why do we worry so much? How ca... Read more

2 Feb 2021

35mins

Ranked #7

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How Our Food Affects Our Mood

How Our Food Affects Our Mood

Is there a proven link between our diets and our mental health? Could our diets be connected to the rise of anxiety and ... Read more

2 Jul 2019

47mins

Ranked #8

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Diet Myths

Diet Myths

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain... Read more

19 Nov 2019

36mins

Ranked #9

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How Women Can Support Women

How Women Can Support Women

An empowering conversation on the power of supporting one another with Cyndie Spiegel. We talk about turning complex emo... Read more

6 Oct 2020

31mins

Ranked #10

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Five Pillars of Health

Five Pillars of Health

We take a look at the simple, every day practices that can transform our mental and physical health from what we eat to ... Read more

12 Jan 2021

1hr 8mins

Ranked #11

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Building Resilience

Building Resilience

In this refreshingly honest episode, Matt and Ella talk to Holly Tucker, MBE, about what it’s really like starting a bus... Read more

4 Sep 2018

37mins

Ranked #12

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The Meat Myth

The Meat Myth

James Wilks, producer and presenter of the best-selling documentary Game Changers, joins us to explore a plant-based die... Read more

5 Nov 2019

33mins

Ranked #13

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Morning Routines

Morning Routines

Can a morning routine change your life? Is making a big transformation really as simple as bringing together passion, be... Read more

26 Nov 2019

44mins

Ranked #14

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Creating a more mindful life

Creating a more mindful life

We all want to be healthier and happier but how can we actually make it happen? Today we’re looking at simple, practical... Read more

4 Jun 2019

48mins

Ranked #15

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Easy Ways to Stay Healthy at Home

Easy Ways to Stay Healthy at Home

From finding motivation to boosting your energy levels, emotional eating, boredom snacking, morning routines and managin... Read more

28 Apr 2020

40mins

Ranked #16

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The Science of Happiness

The Science of Happiness

Tal Ben-Shahar created the most popular course in Harvard’s history, studying the science of happiness. He guides us thr... Read more

8 Sep 2020

44mins

Ranked #17

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Simple Tools for Health: Breath

Simple Tools for Health: Breath

Over the course of the day we take about 25,000 breaths. It’s a process that is so automatic for so many of us but could... Read more

14 Jul 2020

41mins

Ranked #18

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Friendship, Sisterhood and Jealousy

Friendship, Sisterhood and Jealousy

Exploring the topic of friendship: how to support one another, how to let go of toxic relationships and why we need to s... Read more

12 Nov 2019

47mins

Ranked #19

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10 Ways to De-Stress Your Life

10 Ways to De-Stress Your Life

Our September back to school special is on how to de-stress and de-clutter your life, looking at how we can bring more j... Read more

1 Sep 2020

53mins

Ranked #20

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How to Get a Balanced Vegan Diet

How to Get a Balanced Vegan Diet

With Veganuary in full swing, the number of people trialling a plant based diet is higher than ever. This episode answer... Read more

15 Jan 2019

41mins

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