Ranked #1
Episode 3: Keeping the Keto Mindset
Episode 3: Keeping the Keto Mindset
In this episode we dive into how to address friends and family on your new lifestyle. We also go over tips and tricks on... Read more
10 Sep 2018
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1hr 10mins
Ranked #2
Episode 4: The Cedric Phillips
Episode 4: The Cedric Phillips
On this episode we introduce Cedric Phillips, who is willing to try out the ketogenic lifestyle for a month. We answer a... Read more
1 Oct 2018
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1hr 35mins
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Ranked #3
Episode 5: Yay or Nay?
Episode 5: Yay or Nay?
On this episode Josh, John, and Sherry chime in on the essentials of keto, ranging from scales to kitchen gadgets.
15 Oct 2018
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1hr 21mins
Ranked #4
Episode 12: Intermittent Fasting
Episode 12: Intermittent Fasting
The long awaited episode 12 is finally here. On this episode Josh and John talk about intermittent fasting.
8 Mar 2019
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1hr 5mins
Ranked #5
Episode 16: The Dreaded Stall
Episode 16: The Dreaded Stall
This Episode John, Josh, and Sherry talk about how to break weight loss stalls.
18 Aug 2019
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1hr 3mins
Ranked #6
Episode 13: Calorie Deficit
Episode 13: Calorie Deficit
On this episode, John and Josh talk about how important it is to track calories and to create a calorie deficit when usi... Read more
26 Mar 2019
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44mins
Ranked #7
Episode 6: Listener Questions
Episode 6: Listener Questions
Josh and John answer questions from listeners. If you have have questions, feel free to visit ketouprising.com and click... Read more
1 Nov 2018
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55mins
Ranked #8
Episode 15: Restaurants
Episode 15: Restaurants
On this episode, John and Josh talk about what to order at restaurants as well as arm you with the tools to make the rig... Read more
2 Aug 2019
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1hr 10mins
Ranked #9
Episode 10: Be your own force of fitness
Episode 10: Be your own force of fitness
On this episode, Josh and John talk to Mike, A.K.A force of fitness, to talk about exercise and how to be more healthy a... Read more
1 Jan 2019
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1hr 7mins
Ranked #10
Episode 14: A Moment of Weakness
Episode 14: A Moment of Weakness
On this episode, Josh and John talk about what has been going on in the last couple months. They both share a their expe... Read more
17 Jul 2019
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55mins