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The JCN Clinic Podcast Show

Updated 5 months ago

Health
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Podcast by Jessica Cox & Carissa Mason

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Podcast by Jessica Cox & Carissa Mason

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Cover image of The JCN Clinic Podcast Show

The JCN Clinic Podcast Show

Updated 5 months ago

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Podcast by Jessica Cox & Carissa Mason

Rank #1: Episode 12: How To Create Macronutrient Balance In Your Diet

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In today’s episode, Jessica and Carissa delve deep into Macronutrients. As the underlying foundation of a well balanced diet, macronutrients are essential for a healthy lifestyle. Jess and Carissa chat about what macronutrients are, what foods contain each macronutrient, how much you should be aiming to eat per meal and what are the best sources. Show notes: • Essential amino acids – histadine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine. • Non essential amino acids – alanine, arginine, asparagine, aspartate, cysteine, glutamine, glycine, ornithine, proline, serine, tyrosine, glutamic acid. • Amino acids low in grains – lysine primarily along with threonine, leucine and histidine • Amino acids low in legumes – methionine primarily The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

Nov 09 2017
1 hour 7 mins
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Rank #2: Episode 01: Trending Diets

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Welcome to the first JCN Podcast! The JCN Clinic podcast is a place where Nutritionists Jessica Cox and Carissa Mason get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in itunes!

Jun 02 2017
31 mins
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Rank #3: Episode 02: Let's Get Real About Gluten

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Today on the JCN Clinic Podcast Carissa & Jessica chat all about the in's and out's of gluten intolerance and coeliacs disease. What are the common signs of gluten intolerance? What is the difference between gluten intolerance and coeliac disease? How do you eat a health gluten free diet when there is so much confusion and gluten free 'junk food' out there? What are the best tests to ascertain gluten intolerance and coeliac disease? Just some of the topics discussed on todays show! The JCN Clinic is a successful Nutrition Clinic based in Brisbane, Australia run by business owner & founder Jessica and fellow Nutritionist Carissa. The JCN Clinic treats all facets of health conditions, though specialises within the field of gut health, treating an expansive and growing array of digestive issues and food intolerances. The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

Jun 05 2017
31 mins
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Rank #4: Episode 21: Intermittent Fasting – A Practical Approach & Need To Know Guide

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In todays podcast Jess and Carissa discuss the variations of fasting and the most current scientific research in the new emerging area of Intermittent Fasting and the Fasting Mimicking Diet. They chat about the associated health advantages and the most common health conditions that may benefit from fasting. They also discuss the risks associated from a psychological, emotional and physical perspective if not monitored under practitioner care. The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

Apr 13 2018
45 mins
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Rank #5: Episode 19: The Importance of Mindset - Emotional Barriers to Sustainable Change

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This week on The JCN Podcast Show Jessica and Carissa chat with Jess Cheney, Nutritionist at The JCN Clinic, about the vital role that a positive mindset plays in the road to health. Jess Cheney is super passionate about supporting and helping clients understand their emotional barriers that often become road blocks to changes. The JCN team discuss self-sabotage, the role of the client in healing and the importance of really being ready for change. The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. You can follow Jess Cheney at @jesscheneynutrition and contact Jess at The JCN Clinic for consultations.

Mar 09 2018
59 mins
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Rank #6: Episode 05: Let's talk about that 'What The Health' film

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Today on the JCN Podcast show Jessica and Carissa discuss the very topical 'What The Health' film on Netflix. In response to the JCN social media inboxes being inundated with questions about this documentary, Jess and Carissa thought it apt to get real about this documentary and discuss why the film is so problematic. The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au. Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition. Show Notes: Moderate replacement of carbohydrates by dietary fats affects features of metabolic syndrome: a randomized crossover clinical trial. https://www.ncbi.nlm.nih.gov/pubmed/24290600 Comparison of the impact of SFAs from cheese and butter on cardiometabolic risk factors: a randomized controlled trial http://ajcn.nutrition.org/content/early/2017/03/01/ajcn.116.150300.abstract Visceral adiposity and metabolic syndrome after very high–fat and low-fat isocaloric diets: a randomized controlled trial http://ajcn.nutrition.org/content/105/1/85.short Systematic review and meta-analysis of different dietary approaches to the management of type 2 diabetes https://www.ncbi.nlm.nih.gov/pubmed/23364002

Jul 21 2017
34 mins
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Rank #7: Episode 08: Why Treating Hormones is Multifactorial

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In todays episode Jess and Carissa wrap their heads around the wonderful world of hormones. They discuss some of the most common hormonal conditions such as PCOS, endometriosis, fibroids, adenomyosis and thyroid malfunction just to name a few. They highlight why treating hormonal conditions is multifactorial in its approach and why without this dialogue between bodily systems we can end up missing the boat. The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

Aug 31 2017
57 mins
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Rank #8: Episode 06: SIBO (Small Intestinal Bacterial Overgrowth)

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Today on The JCN Podcast Jessica and Carissa talk about SIBO (Small Intestinal Bacterial Overgrowth). They discuss what it is, how it may develop, SIBO diagnosis and why their treatment plans for SIBO are so varied within the JCN Clinic. The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

Aug 03 2017
39 mins
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Rank #9: Episode 23: Keto - What The Fact?

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In todays episode Jessica and Carissa discuss the Ketogenic Diet and the use of ketone esters as supplementation. They discuss the positive aspects associated with the ketogenic diet in close accordance to its history of use and research to date. Jess and Carissa additionally give warning to the potential negative health outcomes associated with the ketogenic diet seen first hand through clinic experience within The JCN Clinic and the lack of research pertaining to its long term use. The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

May 18 2018
1 hour 3 mins
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Rank #10: Episode 15: The Do's And Dont's Of Detoxing

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The first podcast of 2018 brings you a discussion on all things Detoxing! Jessica and Carissa talk about what detoxing actually is, the role the liver plays alongside the gut, skin, kidneys and lymphatics. They also discuss signs you may need to detoxify and finally, how to detoxify properly as opposed to the glamorised juice fasting and tea-toxing out there. For anyone considering a New Year health re-set this podcast is a must! This podcast also introducing The JCN New Year Glow Program. More information on the program can be found here. http://www.jessicacox.com.au/post/2017/12/13/jcn-new-year-glow-program-/ The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes! For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

Jan 11 2018
51 mins
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