Cover image of 3D Muscle Journey

3D Muscle Journey

The 5 natural bodybuilding and powerlifting coaches from 3D Muscle Journey come together for conversations dissecting the art and science of muscle and strength. Be a fly on the wall as this collectiv... Read more

Ranked #1

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#138: Bodybuilding Dads

#138: Bodybuilding Dads

In this episode, Brad, Jeff, and Nick (the team's injury reduction & management specialist) discuss how they balance... Read more

7 Nov 2019

1hr 27mins

Ranked #2

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#139: You Are Not Broken

#139: You Are Not Broken

In this episode, Alberto and Eric sit down with Nick (the team's injury reduction & management specialist) to discus... Read more

21 Nov 2019

1hr 40mins

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Ranked #3

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#143: All About Refeeds

#143: All About Refeeds

Jeff, Brad and Eric begin with an in-depth discussion about how refeeds originated, and how they were initially practice... Read more

16 Jan 2020

1hr 32mins

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