Cover image of Revolution Health Radio
(1067)
Health
Alternative Health

Revolution Health Radio

Updated 14 days ago

Health
Alternative Health
Read more

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Read more

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

iTunes Ratings

1067 Ratings
Average Ratings
945
59
19
21
23

One of the very best

By biggdski - Jul 06 2019
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He challenges conventional and alternative medicine. Science-based. Great show and great articles.

Wow!

By Gigi4Blake - May 18 2019
Read more
Love learning and enjoy this teaching style. Revolution Health Radio with Chris Kresser A+ TY

iTunes Ratings

1067 Ratings
Average Ratings
945
59
19
21
23

One of the very best

By biggdski - Jul 06 2019
Read more
He challenges conventional and alternative medicine. Science-based. Great show and great articles.

Wow!

By Gigi4Blake - May 18 2019
Read more
Love learning and enjoy this teaching style. Revolution Health Radio with Chris Kresser A+ TY
Cover image of Revolution Health Radio

Revolution Health Radio

Updated 14 days ago

Read more

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.

Rank #1: RHR: A New Study on Hashimoto’s Disease, Diet, and Lifestyle

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A new study from Angie Alt and Dr. Rob Abbott shows promising results for the autoimmune protocol (AIP) diet as a way to treat Hashimoto’s disease. In this episode of Revolution Health Radio, I talk with Angie and Dr. Abbott about their findings, and we discuss how behavior and lifestyle interventions impacted their results.

The post RHR: A New Study on Hashimoto’s Disease, Diet, and Lifestyle appeared first on Chris Kresser.

Jul 30 2019
59 mins
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Rank #2: RHR: What the Heck Should We Eat? with Dr. Mark Hyman

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Today, we chat with Dr. Mark Hyman about what you should eat and various ways you can sift through the changing and conflicting overload of dietary information.

The post RHR: What the Heck Should We Eat? with Dr. Mark Hyman appeared first on Chris Kresser.

Feb 27 2018
45 mins
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Rank #3: RHR: Practical Steps for Healing the Gut—with Michael Ruscio

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Today, we chat with Dr. Michael Ruscio, whose new book, Healthy Gut, Healthy You, sets out to create a guide that walks individuals through a step-by-step self-help process of healing.

The post RHR: Practical Steps for Healing the Gut—with Michael Ruscio appeared first on Chris Kresser.

Apr 03 2018
47 mins
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Rank #4: RHR: How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards

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Research shows what countless cultures already know: sauna use is an essential part of a healthy lifestyle. Learn what makes near infrared saunas different.

The post RHR: How Sauna Therapy Can Prevent & Reverse Chronic Disease, with Brian Richards appeared first on Chris Kresser.

Sep 04 2018
1 hour 4 mins
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Rank #5: RHR: How to “Hardwire Happiness,” with Dr. Rick Hanson

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How do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing all three ways of understanding ourselves can lead to greater happiness.

The post RHR: How to “Hardwire Happiness,” with Dr. Rick Hanson appeared first on Chris Kresser.

Jul 16 2019
51 mins
Play

Rank #6: RHR: Are High-Fat Diets Bad for the Microbiome?

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Those in the Paleo and ancestral health communities have a tendency to follow high-fat, low-carb diets. But are there downsides? What happens to our microbiome on a high-fat diet?

The post RHR: Are High-Fat Diets Bad for the Microbiome? appeared first on Chris Kresser.

Aug 18 2017
20 mins
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Rank #7: RHR: The Health Benefits of Bee Products, with Carly Stein

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Bee products like propolis, royal jelly and unpasteurized honey can strengthen your immune system, improve memory and even help you sleep. In this episode, Beekeeper’s Naturals founder Carly Stein joins me to discuss the benefits.

The post RHR: The Health Benefits of Bee Products, with Carly Stein appeared first on Chris Kresser.

Dec 11 2018
54 mins
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Rank #8: RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn

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Today we talk with Chris Masterjohn about nutrient density and how to incorporate that knowledge into your daily food choices.

The post RHR: How to Maximize Your Nutrient Intake—with Chris Masterjohn appeared first on Chris Kresser.

Mar 21 2018
58 mins
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Rank #9: RHR: All about the Gut Microbiome and Probiotics, with Raja Dhir

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Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the impact probiotics have.

The post RHR: All about the Gut Microbiome and Probiotics, with Raja Dhir appeared first on Chris Kresser.

May 14 2019
1 hour 18 mins
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Rank #10: RHR: How Your Nervous System Impacts Gut Health, with Allison Post

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Our modern lives are full of stress, distraction, and disconnection. That has an impact on our nervous systems—and our gut health. In this episode of Revolution Health Radio, I talk with Allison Post about how your gut wellness is tied to your nervous system and why unwinding and giving your body a chance to rest can improve your health.

The post RHR: How Your Nervous System Impacts Gut Health, with Allison Post appeared first on Chris Kresser.

Mar 21 2019
55 mins
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Rank #11: RHR: The Importance of Strength Training—with Sal Di Stefano

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Exercise, diet and sleep are three lifestyle behaviors that are vital to transforming your health. Today, I talk with fitness expert Sal Di Stefano about strength training and why it is critical.

The post RHR: The Importance of Strength Training—with Sal Di Stefano appeared first on Chris Kresser.

Dec 20 2017
58 mins
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Rank #12: RHR: The Truth about Saturated Fat, with Zoё Harcombe

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We’ve all been told to steer clear of saturated fat. Is it harmful or healthy? In this episode, we talk about what the data show as the truth about saturated fat.

The post RHR: The Truth about Saturated Fat, with Zoё Harcombe appeared first on Chris Kresser.

Sep 27 2018
1 hour 30 mins
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Rank #13: RHR: The Best Ways to Support Diet Change—with Melissa Hartwig

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Changing from a “Standard American Diet” to a whole foods diet can produce dramatic results. Today I talk with Melissa Hartwig to discuss the best ways to help people make the leap to “real” food.

The post RHR: The Best Ways to Support Diet Change—with Melissa Hartwig appeared first on Chris Kresser.

Dec 06 2017
43 mins
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Rank #14: RHR: The Root Cause of Thyroid Disorders, with Izabella Wentz

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Hashimoto’s is the most common cause of thyroid disorders in the nation—and it can cause disruptive symptoms well before a conventional doctor would make a diagnosis or offer treatment. And that’s where the functional approach differs. In this episode of Revolution Health Radio, I talk with renowned thyroid specialist Izabella Wentz about how Functional Medicine can uncover the root cause of a thyroid disorder early on and help people feel better faster.

The post RHR: The Root Cause of Thyroid Disorders, with Izabella Wentz appeared first on Chris Kresser.

Mar 29 2019
55 mins
Play

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