Cover image of The Love Food Podcast
(470)
Society & Culture
Philosophy
Health & Fitness

The Love Food Podcast

Updated 5 days ago

Society & Culture
Philosophy
Health & Fitness
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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.What if you wrote this all down and food wrote you back? This is Love, Food.Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include:emotional eatingweight concernsbinge eatingorthorexiabody imageeating disordersdietingparenting and foodhealthy eatingstress eatingfood addictionmindful eatingnon diet approachesPull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

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Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.What if you wrote this all down and food wrote you back? This is Love, Food.Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include:emotional eatingweight concernsbinge eatingorthorexiabody imageeating disordersdietingparenting and foodhealthy eatingstress eatingfood addictionmindful eatingnon diet approachesPull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

iTunes Ratings

470 Ratings
Average Ratings
449
10
5
2
4

My favorite podcast!

By MMPhan - Mar 29 2019
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I love the Love, Food podcast! Julie provides really great material in a accessible way.

Helpful Conversations

By caryngillen.com - Jan 10 2019
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Listen Up! I love the conversations Julie is having - they are helpful and heartfelt. Thank you

iTunes Ratings

470 Ratings
Average Ratings
449
10
5
2
4

My favorite podcast!

By MMPhan - Mar 29 2019
Read more
I love the Love, Food podcast! Julie provides really great material in a accessible way.

Helpful Conversations

By caryngillen.com - Jan 10 2019
Read more
Listen Up! I love the conversations Julie is having - they are helpful and heartfelt. Thank you
Cover image of The Love Food Podcast

The Love Food Podcast

Updated 5 days ago

Read more

Clean eating. Low carb. Low fat. Do this not that. Now what? Eating is getting too stuffy and complicated. Throw open your windows to allow a new stream of health, wellness, and peace.What if you could write a letter to food? Pen to paper, you hash out the love/hate relationship and food’s undeserving power. Details go back years, to your first childhood diet trying to fit in. How you relate to food chronicles many of your life’s ups and downs.In this letter, you examine your dusty food beliefs and wonder which go in the trash, are for others, and which remain in your heart.What if you wrote this all down and food wrote you back? This is Love, Food.Food behavior expert and host, Julie Duffy Dillon is rolling up her sleeves to get to the bottom of what is really healthy. This award-winning dietitian seen on TLC’s My Big Fat Fabulous Life has a secret: food is not your enemy and your body is tired of the constant attacks. Show topics include:emotional eatingweight concernsbinge eatingorthorexiabody imageeating disordersdietingparenting and foodhealthy eatingstress eatingfood addictionmindful eatingnon diet approachesPull up a chair to your dusty kitchen table and set it for a meal. Ask food to sit alongside you and chat over coffee. Or a margarita. You have some reconnecting to do. In that connection is Love, Food. In that conversation is health and peace.

Rank #1: (122 Season 2 Finale) I think about food all day long (with Heidi Schauster)

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Have you struggled with a complicated relationship with food, and all its twists and turns, for way too long? Maybe your family taught you body hate and ways to diet instead of enjoying food and pleasurable movement. This week's letter writer has really tried to heal their relationship with food yet can't stop thinking about food, bingeing, obsessing, and hating on their body. Can things change? Can they show their young family a different way?? Listen now for Season 2 finale with special guest Heidi Schauster, author of Nourish.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. You CAN make peace with food even with PCOS and I want to show you how.

Check out the Love, Food Podcast store. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

The transcribed episode can be found here.

Episode's Key Points:

  • Special guest Heidi Schauster, registered dietitian and eating disorder specialist of A Nourishing Word
  • As human beings, we are designed to think about food--on average, about 200 times per day.
  • When thoughts about food interfere with your relationships and connecting to joy in your life, this is called food preoccupation.
  • A restrictive mindset (and/or actual food restriction) often goes hand-in-hand with food preoccupation, leading to particular foods becoming "charged" and transformed into binge foods.
  • Non-judgmental observation of the thoughts and feelings you have around your daily food choices and interactions with food is an important first step in neutralizing food and healing your relationship with these "charged" foods.
  • If possible, seek out a registered dietitian who specializes in disordered eating. Avoid dietitians that label foods "good" or "bad" or prescribe limitations of foods.
  • Healing from food preoccupation means leaning into your own internal cues and not relying on external methods for food choices.
  • Your body does not need to be fixed. Our culture is what is broken.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Jun 04 2018
29 mins
Play

Rank #2: What will it take for me to have a normal relationship with food? {Ep 108}

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Are you ready to let go of the food rules and embrace body acceptance, no matter your size? Is it time to cast aside the myths we've learned through diet culture about what we eat and what we look like? Listen now as I respond to a letter from someone ready to take those next steps.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Episode's Key Points:

  • You CAN have a normal relationship with food! How do you do that? By placing the blame where it belongs: with society.
  • We live in a world where people judge body size, and where people make assumptions about what we eat based on our size... but this isn't a true representation of the various experiences that people in ALL bodies have!
  • Most people of size are actually some of the MOST disciplined people out there due to years and years of trying to diet.
  • Weight Watchers just announced a special, free summer program for teens. This is a problem!! Dieting is the number one precursor for eating disorders, and the summer is a particularly vulnerable time.
  • The food we eat doesn't dictate our moral value!
  • Losing weight and maintaining a smaller body size is about trying to find acceptance from the culture around us... but in reality, diets don't provide long-term, true acceptance!
  • Diets give us the hope that we'll be finally treated with respect and be able to participate in our lives to the fullest extent, in ways that we couldn't before the weight loss. But this is a fantasy! First, losing weight doesn't grant us these things automatically. And second, diets fail. Long-term intentional weight loss is virtually IMPOSSIBLE! And the diet industry knows it. They COUNT on repeat customers.
  • The blame is not on you. It's on our world's fatphobia. But there's no simple cure for eradicating weight bias! So what have we got to do? We as individuals have to join together and take a stand, and that starts with acknowledging our own internalized fatphobia and rejecting it.
  • Practice respect and compassion with yourself, continue to place the blame on our society, continue to deconstruct your own bias, and eventually you'll come to a place where you can call out the fatphobia around us. This is how we change the world for generations to come!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Feb 26 2018
22 mins
Play

Rank #3: The Worst Diets for PCOS: Keto, Weight Watchers, and Low Calorie {PCOS Bonus Episode}

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Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the first bonus episode all about which diets are the WORST for PCOS management.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Episode's Key Points:

  • The primary treatment for PCOS is dieting... but diets don't work long-term! So what do we do?
  • We're going to look at three different diets and break down why they don't work for PCOS management...
    • Low-calorie diets: if you have PCOS, reducing calories below a certain point promotes inflammation, which is ultimately super harmful for our health, contributes to extreme exhaustion, drives up insulin levels, and encourages weight gain in the long-term.
    • The Keto diet: Keto diets promote a low-carb, low-fat, low-protein eating style, and if you have PCOS, you need more protein in your diet than the average person! Plus, there's ZERO published research looking at folks trying Keto plans who also are managing PCOS. The majority of the research also doesn't look any further than 4-6 weeks, which isn't long enough to claim long-term weight-loss success!! Long-term, Keto is going to promote weight gain and obsession over your food choices (which can ultimately lead to eating disorder behavior!!).
    • Weight Watchers: WW is similar to the low-calorie meal plan, but it may actually be the WORST for PCOS! That's because it's super accessible, and it co-opts body-positive language to pretend it's not a diet. Plus, they encourage low-fat and low-protein consumption, and remember, if you struggle with PCOS, you need more protein!! Less protein contributes to fatigue! Plus, WW has done their very own diet research that shows that 80% of their participants regain the weight within two years (and it's probably higher than that!).
  • You deserve a recommendation that's going to be health-promoting in the long term. So what do you do?? Any kind of style of eating that you're doing should promote energy and make room for connection with family and friends. You should also make sure to choose something that has been shown to work long-term through the research (including through your personal evidence!).
  • The number one predictor of weight gain is dieting, and the more we diet, the more we gain! But this is NOT your fault!! You've been given the wrong tools.
  • Letting go of dieting is NOT letting yourself go... it's letting yourself BE.
  • Wondering how to promote health with PCOS without dieting? Tune into the next Love, Food bonus episode to find out!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Jan 18 2018
34 mins
Play

Rank #4: (156) Food controls my life.

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Does food control your life? Is every waking moment thinking about food, your body, calories, carbs, sugar, bad body thoughts, exercise, and shame? Listen up to the latest Love Food Podcast episode exploring how to move onward and what your body needs to carry on with your Food Peace™ journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

I want to share the work going on within Decolonizing Fitness. The person behind it, Ilya Parker, is a trans person of color Physical Therapist Assistant and Medical Exercise Coachwith over 13 years of rehabilitative and functional training experience. He is a social justice advocate and educator whose work centers gender, racial and healing justice.

He decided to merge his love for restorative based movement practices and community advocacy to create Decolonizing Fitness, LLC; which is a social justice platform that provides affirming fitness services, community education and apparel in support of body diversity. Check out www.decolonizingfitness.com.

This episode's Dear Food letter:

Dear Food,

Food controls my daily life.

I think about my next meal every second of every day.

Stress makes me restrict or binge. There’s no in between.

I lost XX pounds in the month of April and May - almost hospitalizing me.

Then I gained XX+ pounds in one month - August.

I binged - cookies, ice cream, anything sugary. Every day sometimes twice a day.

Food controls me. But I am more powerful. I can control this.

Disordered eating is an issue for me.

I want to look like myself again. Not me during restriction. Not me during binging. Normal me. Physically and mentally me.

Love, Me  

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
May 08 2019
27 mins
Play

Rank #5: I feel so much shame around my binge eating and I can't stop. {Ep 107}

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Are you struggling with binge eating? Listen now for my tips to overcome shame and break out of this part of the Food Peace™ journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Episode's Key Points:

  • People who binge are often overcome with shame, but shame doesn't promote real and effective change! But there are ways to find Food Peace™ if you're struggling with binge eating.
  • YOU don't need to be fixed. The WORLD needs to be fixed!
  • Our eating choices aren't largely about personal responsibility... it's bigger than that.
  • Shame contributes to the compulsive feelings we may have around food. If we can cast aside that shame, we can move closer to health. But how do we take away our shame? It starts with embracing ourselves for exactly who we are, and giving ourselves permission.
  • What would happen if you gave yourself permission to binge eat or compulsively eat? Permission and respect will help strip away the shame associated with the behavior.
  • We don't have to love where we are right now in our body size or our behavior, but we can make room to accept these things and embrace body respect.
  • Your weight doesn't matter! You can't tell anything about someone's health by looking at their body weight.
  • Internalized fatphobia is likely contributing to this shame you're experiencing with binge eating. That means you need to break down this fatphobia, rather than pursue weight loss for health.
  • Weight loss is not a behavior. We have no long-term control over our weight. The more we try to lose weight, the more disconnected we become from our internal wisdom, the more shame we feel, and the farther from health we get.
  • Our body is WAY more complex than calories-in-calories-out! Food is so much more complex than good food and bad food.
  • Until you feel like you have unconditional permission to eat, ANY nutritional adjustments to our diet won't stick! Plus, unconditional permission to eat will likely result is a more varied diet, which is more highly correlated with good health.
  • As parents, there are some things we can do to promote healthy eating:
    • Provide a variety of foods.
    • Have consistent meal and snack times to help with predictability.
    • Teach kids the pleasurable side of food.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Feb 19 2018
25 mins
Play

Rank #6: (154) How do I stop wanting to lose weight?

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Along your Food Peace™ journey you may have connected with how you were raised around food and how to treat your body. Did you learn early on that only thin bodies were acceptable? That we MUST diet in order to keep our weight low and letting go was a failure? Not surprising then that the desire to lose weight will continue. How do you stop wanting to lose weight? How do you accept your body? Listen now to the latest Love Food podcast episode for insight along this part of your journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

I want to share the work going on within Decolonizing Fitness. The person behind it, Ilya Parker, is a trans person of color Physical Therapist Assistant and Medical Exercise Coachwith over 13 years of rehabilitative and functional training experience. He is a social justice advocate and educator whose work centers gender, racial and healing justice.

He decided to merge his love for restorative based movement practices and community advocacy to create Decolonizing Fitness, LLC; which is a social justice platform that provides affirming fitness services, community education and apparel in support of body diversity. Check out www.decolonizingfitness.com.

This episode's Dear Food letter:

Dear Food,   I've been struggling with you for almost my entire life.  When I was little I remember watching my Dad go on diet after diet and rigidly refusing to go up a pant size.  It looked so miserable but I also wanted to be like him.  I also knew (from what my parents had told me) that I was getting fat.  So when I was 8, I went on my first diet and began counting calories.  Later, around age 15, I began to reject dieting and wanted to relax and eat what I wanted.  This made my parents uncomfortable and eventually they began to mandate that I diet and exercise.  I began to sneak you up to my bedroom and eat you in the middle of the night.  I was riddled with shame, guilt, and self-hatred.  Even when I was outside of my parent's control, I carried their voices of judgment with me and continued dieting throughout most of my adult life.   Now I'm 31 and I've tried so hard to redefine my relationship with you and my body.  I've seen a counselor and nutritionist who come from an intuitive eating approach.  I was fortunate enough to be part of a 10-week intuitive eating group and I loved it!  But a job change caused me to move away from those resources and now I feel stuck.  I'm heavier than I've ever been in my entire life and I'm so ashamed of my body.  I don't even recognize myself when I look in the mirror.  While the dream of being smaller is still tempting, the thought of dieting repulses me.  I know dieting isn't the answer, but I can't seem to get the hang of intuitive eating.  I feel like I'm making zero progress on my journey to food peace.   Often I still feel like that rebellious teenager who would overeat (whether it made her feel good or not) just to spite her parents.  I still want to lose weight but I know that intuitive eating isn't suppose to be about that.  How do I stop the incessant desire to be smaller when it's been a part of my life for so long?   I'm also feeling scared because sometimes listening to my body and choosing to stop eating when I'm full/satisfied or not eat something because my inner wisdom is telling me that I don't truly want it reminds me of the rules and restrictions I lived under for so long.  Intellectually I know that responding to my body and inner wisdom is different than dieting.  But emotionally they sometimes feel the same.  Eventually I end up still engaging in rebellious eating even though I'm not sure what/who I'm rebelling against.  Then I feel like I've fallen off track and give up and shame takes over.  I know this is a diet mentality but I can't seem to shake it!  I'm not sure how to interrupt this cycle and stop thinking of intuitive eating through this dieting lens.  I want to move forward in my food and body peace journey but I'm not sure how to get past this hurtle.  I just want to find peace with you and my body but I'm not sure what the next step should be.   Love,   Stuck In The Cycle

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Apr 23 2019
26 mins
Play

Rank #7: (143) How do I control my emotional eating?

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Do you refer to yourself as an emotional eater? Do you feel shame whenever you feel soothed by food? Listen to this latest Love Food Podcast episode exploring the normal side of emotional eating and how to redefine your next steps toward Food Peace™.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

I've just discovered the Body Love Box and it looks like a fantastic resource for people who live in large bodies or anyone who wants to improve their body image. It's a monthly subscription box that gets mailed to your home and it includes things like body-positive stickers and pins as well as deeper resources on body acceptance, health at every size and intuitive eating. Each box includes items from fat and marginalized creators, and pays them a living wage for their work. The monthly subscription can be found at www.thebodylovebox.com, and use the code LOVEFOOD for 15% off your first month.

This episode's Dear Food letter:

Dear food, 

I’m 32 and I’ve only just started listening to my thoughts/emotions and how my eating patterns are effected.

If I’m not feeling good enough, when I’m dumped by a boyfriend, ignored or shut out by a person then I binge eat. I’m so sad that I go straight for the whole tub of ice cream and a whole bag of chips etc...

If I’m worried or stressed then I have no appetite and forget, or just cannot physically eat.

I would love to take charge of my emotional eating as it causes me to feel sluggish, heavy, I don’t know why I do it because it doesn’t make me feel better. I would really like to take control of my emotional eating. As I understand it I have to tackle my emotional connection to food which is triggered by not being good enough.

I’m early in this and looking forward to learning more about other people’s journeys which will support me on my own.

Many thanks,

Trapped Emotional Eater

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Feb 05 2019
20 mins
Play

Rank #8: I have to diet with PCOS...right?!? Let's explore PCOS + Food Peace.™ {PCOS Bonus Episode}

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What is food peace in the context of struggling with PCOS? Listen now to hear my PCOS and Food Peace Manifesto!

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in later this month, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Episode's Key Points:

  • What IS food peace and PCOS anyway? What if we've been told to eat this, not that, in order to manage our PCOS? How do we move away from that kind of thinking?
  • Do some of us end up engaging in anorexia nervosa trying to manage our PCOS? Yes! Especially if we're in larger bodies.
  • People in larger bodies are urged to practice eating behaviors that we diagnose as disordered in smaller bodies... this is a problem! It also points to how fatphobic our society is.
  • Dieting increases inflammation, which is one of the biggest issues with PCOS!
  • At least one in ten women suffer from PCOS, but there's minimal research funding for it. We need to get more information on this condition!
  • So what's food peace? Food peace is coming to terms that diets don't work for you, and understanding that diets are the failure, not you.
  • It's time to find a new way to eat, and listen to your bodies for the answers! Women with PCOS have a different kind of communication with their body, and it's my job to guide you through learning that mode of communication.
  • If you're in a place where you're struggling to manage your PCOS, you may feel like you're ALWAYS hungry. The food peace process is about reconnecting with your intuitive self and learning what that feeling of being always hungry really means.
  • Dieting predicts weight gain and eating disorders, and intuitive eating leads to positive health outcomes. So really, which one is better for our health?
  • Here's my PCOS and Food Peace Manifesto:
    • You didn't cause your PCOS!
    • Diets failed, not you! Diets are a form of restriction, so it's no wonder you feel like you can't control yourself around food.
    • Your weight doesn't define your health or your worth!
    • Your PCOS has its own language!
    • Notice what helps energize you, and what doesn't!
    • Self-care matters, and so does advocacy!
  • 25% of our health is due to behaviors, and 75% of our health are determined by social determinants of health and our genetics... this means that stigma and discrimination have a HUGE impact on our health! Specifically, weight stigma contributes to inflammation and poor health due to the fight or flight response.
  • There are SO many of us out there ready to help you fight weight stigma in PCOS healthcare. Come join us!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Jan 04 2018
24 mins
Play

Rank #9: How do I stop obsessing about food? {Ep 094 with Jessica Setback}

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Do you struggle with making peace with physical movement, or are you using it to compensate for eating behaviors? Are you struggling with how to get started, and feeling paralyzed? Listen now for some expert tips on these food peace struggles.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Episode's Key Points:

  • Are you headed to BEDA the first weekend in November? I'm presenting! Come find me so I can give you a FREE gift :)
  • You are NOT alone!!
  • Jessica Setnick joins us to offer her eating disorder recovery and food peace expertise.
  • If we were more open about our food peace struggles, we'd probably find that many people around us are ALSO struggling with diet culture and disordered eating... we need to promote sharing our experiences as a safe option to find support.
  • Sometimes being a smart, self-aware person puts us in a situation of paralysis by analysis! Reach out for support with the appropriate professionals, either in-person or virtually, as the first step to getting out of our own head.
  • Even if we think we know what to eat already, seeing a dietitian is KEY! They can help us break down our own unhelpful thought processes or behaviors.
  • Work on the perfectionism, and work with a dietitian to brainstorm solutions to your individual struggles or roadblocks.
  • What even is an eating disorder dietitian?? They're often more in tune with the connection between food and anxiety or food and emotions. Find the expert who's going to really help you with recovery!!
  • You might go through withdrawal if you struggle with exercise addition or compulsion, so seek out a psychiatrist if there's a need for an evaluation for medication.
  • Being unable to change a pattern doesn't mean you're not trying!! It means that the pattern is so, so strong, and may actually be related to your brain chemistry. This is why getting help from a team of EXPERTS is so crucial, so that they can help you figure out what's really going on.
  • New eyes can help you move forward!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Oct 30 2017
28 mins
Play

Rank #10: Intuitive eating never works for me {with Evelyn Tribole}

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Have you tried to move away from dieting, but in doing so have started to feel out of control? Are you worried about "letting yourself go?" Do you feel like intuitive eating will just never work for you? Listen now for some thoughts on how to move forward.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my FREE video training: Your First 3 Steps Towards Food Peace with PCOS. Get connected now and be the first to get it when it releases in mid-September. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!

Episode's Key Points:

  • Diets cause the chaos, and it's not your fault that moving away from them is so hard!
  • Body positivity doesn't need to be associated with "letting yourself go" or being overfull! This overfull feeling has to do with DIETING, not body positivity.
  • Evelyn Tribole joins to help us tackle these intuitive eating struggles!!
  • Dealing with overeating when you first start exploring intuitive eating is a common struggle, and it can definitely be worked through! There's lots of solutions here.
  • The diet industry makes us feel like we're one bite away from poor health.
  • Remember that the process of intuitive eating and making peace with food is one of discovery and curiosity... there is no way to do it right or wrong!
  • We must connect with the body and become the expert of what own bodies need when we delve into intuitive eating. Clue into what you're experiencing in your body, rather than in your mind.
  • You can't make a mistake in intuitive eating! All bumps in the road are a part of the learning process. If you feel overfull, you haven't done anything wrong! Just explore the experience and discover what is within it.
  • Trust the body, rather than pushing prescriptive rules and decisions. Our bodies have been silenced, and intuitive eating gives them a voice!
  • Interceptive awareness: the ability to perceive the feelings that arise in the body, both physical and emotional (all emotional feelings have a physical response!). Tapping into these feelings can help you get your needs met.
  • How do we move from shame or guilt to curiosity? Pause, and figure out what belief system we believe we've violated. Write down the thoughts and rules that we believe we are breaking.
  • Belief systems take a while to break down!
  • Treat your body as an experiment! Allow intuitive eating to guide you to become an expert of your body again.
  • Surround yourself with resources that promote self-kindness!!
  • Intuitive eating research is strong. There is a body of evidence that shows intuitive eating is health promoting!
  • Intuitive eating is getting more popular in the media... but most main news sites that cover intuitive eating focus on permission to eat, and forget about the rest of the 10 principles. We have to make sure that when people learn about intuitive eating, they learn about what it truly is in its totality!
  • When we take away the guilt and judgment around eating, we make room for satisfaction.
  • You are NOT alone!
  • The steps out of this tug-of-war will be challenging, but they will be worth it.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Sep 04 2017
28 mins
Play

Rank #11: Why can't I promote self-compassion AND weight loss? {Ep 106 with Charlotte Caperton-Kilburn}

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Are you wondering how you can balance pursuing joyful movement with finding Food Peace™? Listen now as my guest for this week, Charlotte Caperton-Kilburn, and give our suggestions.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Episode's Key Points:

  • Bodies change, and we have to let the body be where it needs to be! Following through with certain health behaviors might result in weight loss, but it might not... you never know, and so the goal can't be weight loss.
  • Let's talk about metabolism: when you normalize your eating habits, your metabolism is in a better place, and your body can get to exactly where it wants to be.
  • We have to honor our hunger and our fullness! This allows our body to regulate itself.
  • If you want to incorporate movement into your life, that's great! Just make sure it's something you actually enjoy, and make sure you're doing it as a form of self-care rather than as a form of compensation or punishment. And make sure you're eating enough to fuel these forms of movement!
  • Chronic dieting really messes up our metabolism and equilibrium! But when we establish a sense of consistency with our food and movement, we help our bodies find a nice balance.
  • Don't worry, moving away from the weight-loss paradigm won't mess up your business in the long term! Clients can see that their health improves over time without the weight loss, and you can help keep them on track with a Health at Every Size approach.
  • Get off the fence! Make your anti-diet approach clear to your clients from the get-go.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Feb 12 2018
26 mins
Play

Rank #12: I've been at a higher weight and lower weight. I fear my body changing again. (Episode 116 with Sarah Thompson)

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Are you healing your relationship with food and your body and are coming to the point of beginning to crave joyful movement and gentle nutrition, but are worried that delving into this part of the Food Peace™ journey will jeopardize your recovery? Are the people around you still stuck in diet culture, and you're finding your relationship with them increasingly difficult as you move closer to Food Peace™? Listen now as special guest, Sarah Thompson, and I give our take on these Food Peace™ challenges.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment opens TODAY! Receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Check out the whole Love Food Podcast store here. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

The transcribed episode can be found here.

Episode's Key Points:

  • Sarah Thompson joins us to break down this week's letter!
  • Internalized weight stigma and diet culture are challenging to let go of, but it's necessary to find peace with food and our bodies.
  • Fatphobia is SO entrenched in all of us, and it hurts everyone no matter our body size!
  • Everyone is indoctrinated into diet culture, especially those of us who have been socialized as women.
  • Family dynamics can play a big role in how we relate to food and our bodies, especially if as children we're made to act in a parental role.
  • Embracing food and body actions that stereotypically have ties to dieting and restriction can be scary, but we don't have to engage with joyful movement and gentle nutrition in a disordered way! They can be nourishing actions, and they don't have to belong to diet culture.
  • Body changes can be triggering, and weight loss may make us feel like we're betraying the fat-acceptance community. Body changes can also throw our body-acceptance process for a loop, making us have to start the process of embracing our new shape all over again. But body changes are inevitable!
  • Make sure that you're aware of your privilege, and acknowledge it! Make room for marginalized voices.
  • We get to enjoy salads and movement without promising ourselves weight loss and without falling down a disordered rabbit hole.
  • The more that we heal our relationship with food, the less we will feel that foods are "healthy" or "unhealthy."
  • There are people in larger bodies that have an active lifestyle! We DON'T have to be a small body to enjoy movement, and we don't have to pursue movement for the sake of weight loss. Movement belongs to everyone!
  • We're all continually doing our own work and finding our own path.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Apr 23 2018
36 mins
Play

Rank #13: My Top 5 Tips to Manage Your PCOS Without Dieting {PCOS Bonus Episode}

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Are you or is someone you know affected by PCOS? I have some bonus episodes for you! Listen now for the second bonus episode all about my top 5 tips for managing your health with PCOS without dieting.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Episode's Key Points:

  • Did you miss the first Love, Food PCOS Bonus episode? Check it out now!
  • You're not a failure! You've been given the WRONG tools to help manage your health with PCOS.
  • Most people with PCOS are given a pamphlet that gives a one-size-fits-all solution... but this doesn't work with PCOS! PCOS affects EVERY cell in your body, which means that a holistic approach to management is crucial. It can affect your mental health, hormone levels, and SO much more! It's complicated!!
  • There's really a lack of research around PCOS out there, and most healthcare providers have NO CLUE how complicated PCOS can be. That means you need to be your best advocate!
  • Solutions to your health shouldn't be agonizing! They shouldn't hurt!! That's why I don't recommend dieting, and I promise you that my solutions will NOT make you feel miserable.
  • I didn't always know that diets don't work. It took me working in the field and digging in the research for YEARS before I really got it. Diets predict weight GAIN, not weight loss, and people with PCOS are even MORE likely to experience that weight regain (this has to do with insulin levels, testosterone, and inflammation... listen to the show to get the details on the science!).
  • Pursuing weight loss should NOT be the primary treatment for PCOS! I've learned so much over the years working with women with PCOS (including Whitney Way Thore of My Big Fat Fabulous Life), and I have the training to help people manage the condition WITHOUT diets.
  • My top 5 tips to take charge of your health with PCOS:
    • Stop being a slave to the scale.
    • Put diets on the back-burner. The diets just increase inflammation and make you feel AWFUL! It's time to put them down.
    • Don't ignore your cravings, mood changes, or weight gain (AKA the symptoms of PCOS)! Say hello to them, and consider that they're trying to tell you something important.
    • You are the expert of your body!
    • Explore self-compassion. Get rid of the should's and rewrite them to support you!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Jan 21 2018
31 mins
Play

Rank #14: (125) I feel guilty when I eat (with Amanda Martinez Beck)

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Do you ever feel guilt for eating certain foods? Do you fear judgement about what other people will think about your body or food choices? Do you ever catch yourself labeling food "good" or bad?" Are you finding it difficult to feel at home in your aging body? Listen along to this week's episode as Amanda Martinez Beck helps provide meaningful reflection.

Episode's Key Points:

  • Special guest: Amanda Martinez Beck, co-host of the Fat and Faithful podcast
  • Typically, we feel shame when we feel as though we have failed at meeting some type of expectations.
  • When processing body shame, it is often helpful to turn the conversation to, "What is the purpose of my body?" and being able to shift our understanding of its purpose from being a means to control life's uncertainties to being a bridge of connection to other people.
  • Quote to live by: "All bodies are good bodies"--because all types of bodies can form connections with others.
  • Our aging bodies tell our stories and reflect ours and our ancestors' journeys.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Sep 04 2018
29 mins
Play

Rank #15: Dear Diets, You F*cking Suck. {Ep 099 Season 1 Finale}

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Is it time for your body peace to get political? Are you ready to stand up against diet culture for good? Listen now to hear my letter to diets, and get ready to get fired up with me!

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace. Sign up now to get on the waitlist for the next enrollment period in January 2018, and receive my FREE road map: Your First 3 Steps Toward Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Product links may be affiliate. If you click and make a purchase, you'll support Love, Food at no extra cost to yourself.

Episode's Key Points:

  • We've come to the end of Season 1 of the Love, Food Podcast, and to close us out, I'm going to be reading a letter written by me, straight to diets.
  • It's time to dismantle diet culture, and I need your help. Send me your Dear, Food letter for next season to lovefoodpodcast@gmail.com. I'm looking forward to hearing them!
  • Don't forget to subscribe to the show, and leave a rating and review. It's so important to leave a rating and review, as it helps people who are struggling with their relationship with food and body to find the podcast.
  • “A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one.” - Namoi Wolf, The Beauty Myth
  • We should all be raising our children as feminists.
  • Food IS political, and dieting IS political. We HAVE to talk about politics and feminism if we hope to dismantle diet culture and the patriarchy for good.
  • Diets have condemned certain body sizes, and they have distracted all of us from experiencing true joy in our lives and with food. Diets keep us from experiencing connection and joy with others! Diets tell us we aren't worthy of love until we're the "right" size. But none of the things diets tell us are true.
  • Diet culture pretends to be about health, and even has begun to feel like a religion. Diets have gone way too far.
  • Diets predict weight gain and eating disorders!
  • People who oppose diets, and the damage that they do, are coming together. The next generation of psychologists, dietitians, and health professionals will take diet culture down!!
  • We need to teach health professionals about weight bias and weight stigma. It's harmful to our health, even more-so than eating that french fry.
  • Diets are sneaky manipulators, so smart that sometimes we don't even know we're being manipulated.
  • It's time to engage in our politics, understand our privilege, and stand up to diet and body oppression. It's time for us all to feel more at home in our own skin, and to end the normalization of diets and fatphobia. See you in 2018!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Dec 04 2017
17 mins
Play

Rank #16: I have to be careful with food. And, I am tired of it. (Ep 115)

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Are you struggling to find a peaceful relationship with food? Do you just want to feel normal again around food? Do you feel like food is taking up too much of your brain space? Listen now to get tips on how to handle this part of the Food Peace™ journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period in April, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Check out the whole Love Food Podcast store here. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

The transcribed episode can be found here.

Episode's Key Points:

  • Food is an ultimate connector! It helps us to define our culture, family, and community.
  • Health at Every Size was started during the late 60s to discuss the mistreatment of people in larger bodies.
  • Mealtime should be pleasurable, but for some of us, it becomes a battlefield.
  • Obsession around food develops from deprivation around food! But this means food starts to develop TOO MUCH meaning, to the point that it interferes with our life.
  • Our relationship with food is often a mirror image to how we're relating to something or someone else in our life. It indicates an unmet need! We have everything within us to meet our needs, and so investigating what those needs are might be the key!
  • What would it be like to no longer fight the power that food has in your life? What if you gave food the power that it wants, and gave yourself permission to spend more time with food? Or to bring new foods home? To eat them and appreciate them? Instead of fighting food, what if you gave it the power that it's been yearning for? Connect with food in a way that gives you space to experiment!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Apr 16 2018
20 mins
Play

Rank #17: Will I ever feel free in my body? {Ep 102 with Meredith Noble}

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Do you still have days where you struggle to stay true to your anti-diet convictions? Is body image an issue that you're still grappling with, even if you've been on this journey for some time? Listen now to hear my conversation with Meredith Noble, and get our tips on how to navigate this part of theFood Peace™ journey.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Sign up now to get on the waitlist for the next enrollment period on January 25th, and receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

Episode's Key Points:

  • The world needs to be fixed, and we need to eradicate diet culture!!
  • Opting out of diet culture is a constant process.
  • Meredith Noble comes on the show to talk about struggling with what we see in the mirror.
  • It's so normal to understand anti-diet work on an intellectual level, but that doesn't mean we're integrating it into our lives.
  • Shame plays a big role!
  • We're all trying our best to survive in this fatphobic culture... remember, it's SO normal to feel the urge to go back to diets when we've been triggered because many of our struggles stem from this fatphobia.
  • Any work we've done before, even if we go back to dieting, is never wasted!
  • Many of us are fine with their bodies... until we see a photo of our bodies. When you feel triggered by a photo, try to change the focus from what your body looks like, to what you were feeling and experiencing in that moment.
  • Part of body acceptance is also making it a goal to look at bodies of all shapes and sizes, especially larger bodies. Instagram is a great resource for this! We can start to dismantle our own internalized fatphobia when we continually expose ourselves to the beauty of larger bodies.
  • It also may be helpful to look at photos of our OWN bodies more often. Take photos of yourself! Take selfies! Learn to appreciate them! And remember, don't limit yourself to your "best" angles... look at yourself from ALL perspectives!!
  • You don't need to be fixed... the WORLD needs to be fixed!

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Jan 15 2018
28 mins
Play

Rank #18: I can't get rid of the urge to binge eat {Ep 084 with Isabel Foxen Duke}

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Do you feel like you've done everything to tackle your struggle with binge eating? Is there a constant battle in your head over cravings? Listen now to hear some solutions on how to overcome this food peace struggle.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my FREE roadmap: Your First 3 Steps Towards Food Peace with PCOS. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support!

Episode's Key Points:

  • The recovery process is NOT linear, and it takes TIME.
  • Isabel Foxen Duke joins to talk about dieting, bingeing, and more!
  • Physical restriction is NOT THE SAME as emotional and psychological restriction... even if you're eating "enough," bingeing can still occur if you feel mental restriction. Diet mentality is the bigger thing to break down when trying to break free from bingeing!
  • Cravings are neutral things!! We don't need to feel shame about them.
  • Emotional eating and binge eating are two different things! Emotional eating is when we eat something in order to make ourselves feel better. It's a coping mechanism to distract, comfort, soothe or avoid a feeling. Binge eating, on the other hand, is a reaction to the diet mentality. Isabel calls is reactionary eating! For example, when you tell yourself you can't have "x" food, all you want is "x" food, and then it results in a binge.
  • Food is never black and white!
  • Just because we think we're eating "enough," we actually may not be because we live in a restrictive, diet-culture world.
  • Diet mentality tells us that there's a right and wrong way to eat. Giving up dieting is giving up an attitude around food that categorizes certain food behaviors as safe and others as unsafe.
  • "The Don't Binge Eat Diet:" when you're desperately trying to avoid and overcome the urge to binge, which only perpetuates a binge. Think about a bow and arrow... the farther back you pull the bow and the more tension your build, the farther that bow will fly in the other direction when you inevitably let go!
  • There's NOTHING wrong with emotional eating!! The only reason why people fear emotional eating is because we fear getting fat.
  • Emotional eating turns into a binge when we decide that the action we're doing is not okay and feel shameful about it.
  • Quitting dieting doesn't just mean you've put down the calorie counts and the weight loss goals... it means we leave behind the "right" and "wrong" with food.
  • When we struggle with food, we have to ask, where is the restriction happening?? Where is the diet mentality hiding?
  • Not dieting is a physical AND emotional issue! 90% of recovering from dieting is about the diet mentality and diet attitudes, and only 10% of it is about the physical.
  • If you are clinging to ANY kind of wagon, you will inevitably fall off!
  • Permission to binge is step one!!
  • It's time to overcome emotional restriction.
  • You have permission to be where you are right now, and to meet your needs in however you need to.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
Aug 21 2017
31 mins
Play

Rank #19: Food controls my life. (Episode 118)

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Do you feel like food has way too much power in your life and don't see a way out? 

Subscribe and leave a review here in just seconds.

This episode is brought to you by my online course, Your Step-by-Step Guide to PCOS and Food Peace™. Enrollment is open! Receive my FREE road map: Your First 3 Steps Toward Food Peace™ with PCOS. You CAN make peace with food even with PCOS and I want to show you how.

Check out the whole Love, Food Podcast store here. All T-Shirt designs have at least one with size range options from XS to 5X. All proceeds go to funding this labor of love to keep it as a free resource for you.

Product links may be affiliate. If you click and make a purchase, there's no extra cost to you.

The transcribed episode can be found here.

Episode's Key Points:

  • How do we know when food has too much power? It's when we're thinking about it ALL DAY LONG. At night, while you're eating a meal... all day.
  • We as humans are wired to survive, and if we're not getting access to enough food, our bodies are going to send food preoccupation into overdrive. But there are ways to think about food in a calmer way! And it isn't more restriction.
  • Remember, food preoccupation is you being a successful human. We don't want to demonize that!
  • Diet culture and body hatred perpetuate all of these food rules and body rules, but these rules are manmade... they don't actually help us, and they disconnect us from our internal wisdom.
  • Using food to soothe is a SKILL! It's not something to feel shameful about. But maybe this coping skill doesn't suit you anymore, and that's okay.
  • Unconditional permission to eat is KEY to reducing food preoccupation, and as long as you're giving yourself permission, you can explore what I call symbolic hunger.
  • Food also has too little power in our life... but what does this mean? It means that we aren't giving ourselves room within our relationship with food for anything but food as fuel. We also need food for pleasure, and we need to give ourselves true unconditional permission to eat.
  • You don't need to be fixed... the world does!
  • Food is the GREATEST connector. It unites us, and it connects us to ourselves.
  • Our relationship with food is a great window into our relationship with ourselves. When we make peace with food, we make peace with ourselves.

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.
May 07 2018
19 mins
Play

Rank #20: (137) Does set point mean I will always be fat? (with Stefani Reinold)

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What does your body want to weigh? Have you heard of set point theory and wonder what it means for you and your body? Will it always look the way it does now? Or will it get smaller or larger? Listen to this latest episode of Love Food with special guest Stefani Reinold MD from the It's Not About the Food Podcast.

Subscribe and leave a review here in just seconds.

This episode is brought to you by my courses: PCOS and Food Peace and Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.

This episode's Dear Food letter:

Dear Food,   I began my intuitive eating journey recently with a non diet dietician who specializes in treating ED and PCOS. According to her you are not the enemy and once I get my PCOS under control and reject diet culture my body will return to my setpoint. I am oversimplifying but you get the point.   My problem is that for as long as I can remember I have always been fat so I don't know that I trust that knowledge. Could it be that there are people whose set points are in the "morbidly obese" range?   Well I guess I was a normal weight once until about age 5. At 5 I was the tallest girl in class. Taller than all the boys even and yes heavier. I wasn't overweight just much taller than all the rest but adults would comment when they went to pick me up I was too heavy. I was too tall at my 8th birthday for the ball pit my parents had paid so much to reserve for my birthday. I was so "big". They meant tall but I thought they meant fat.   I started gaining weight because my main abuser didn't like fat girls and found them unattractive. Back then you were my friend because you protected me from him and most men and cat calls. Now I see I built my own prison and am left wondering if some people don't have a healthy set point?   Sincerely,   Confused in Cleveland

Show Notes:

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com. 

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!
Nov 20 2018
23 mins
Play

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