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LTB Podcast

The Lift the Bar Podcast is a place where personal trainers can gain education, insight and knowledge from other personal trainers. It's aim is to provide personal trainers with the know-how and inspi... Read more

Ranked #1

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LTBP #122 - Eric Helms: Advice To His Younger Self On Being A Personal Trainer

LTBP #122 - Eric Helms: Advice To His Younger Self On Being A Personal Trainer

In this episode, Stuart speaks to Eric Helms from 3DMJ. The conversation is centred around Eric's experiences of being a... Read more

8 Aug 2018

1hr 3mins

Ranked #2

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LTBP #66 - Leigh Peele: Thoughts on Online Training & The Importance of Sleep

LTBP #66 - Leigh Peele: Thoughts on Online Training & The Importance of Sleep

Second time onto the podcast for Leigh Peele (from Leighpeele.com), who is a guest I love chatting to. We get into two b... Read more

2 Oct 2017

1hr 1min

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Ranked #3

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LTBP #133 - Krista Scott-Dixon: Self-Care & Strategic Self-Disclosure

LTBP #133 - Krista Scott-Dixon: Self-Care & Strategic Self-Disclosure

"Use 90% of your time making your strengths stronger and 10% of your time neutralising your weaknesses"   Great to welco... Read more

10 Oct 2018

55mins

Ranked #4

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LTBP #24 - Leigh Peele Interview: Thoughts on Self-Esteem, Self Awareness & Client Education

LTBP #24 - Leigh Peele Interview: Thoughts on Self-Esteem, Self Awareness & Client Education

Coach, author and podcast host, Leigh Peele comes onto the LTB podcast for an interview with Stuart. They discuss: 8.30 ... Read more

3 Apr 2017

1hr

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Ranked #5

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LTBP #75 - Martin MacDonald: MNU, Misinformation & Adherence

LTBP #75 - Martin MacDonald: MNU, Misinformation & Adherence

In this episode, I welcome back on Martin MacDonald from Mac-Nutrition University to discuss MNU, calling out misinforma... Read more

29 Nov 2017

1hr 14mins

Ranked #6

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Krista Scott-Dixon - Helping Clients Improve Their Relationships With Food

Krista Scott-Dixon - Helping Clients Improve Their Relationships With Food

In today's show, I welcome back on Krista Scott-Dixon. I've had KSD on many times before and she always leaves me with a... Read more

9 Mar 2020

55mins

Ranked #7

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LTBP #100 - Chris Burgess: Marketing, Consumer Psychology and Using Social Media

LTBP #100 - Chris Burgess: Marketing, Consumer Psychology and Using Social Media

For episode 100 of the LTB Podcast, we welcome on Chris Burgess. This episode was recorded live and can be watched here

11 Apr 2018

1hr 14mins

Ranked #8

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LTBP#116 - Alwyn Cosgrove: Getting More Clients, Email & FB Marketing and Avoiding Burnout

LTBP#116 - Alwyn Cosgrove: Getting More Clients, Email & FB Marketing and Avoiding Burnout

In this episode, Stuart welcomes on Alwyn Cosgrove. Topics Covered: Advice to a PT who is struggling to get enough cl... Read more

3 Jul 2018

56mins

Ranked #9

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LTBP #22 - Joy Victoria Interview: Coaching Insights & Turning Theory into Practice

LTBP #22 - Joy Victoria Interview: Coaching Insights & Turning Theory into Practice

Joy Victoria, from Fitness Baddies, comes onto the LTB Podcast to discuss her journey into coaching, why & how she g... Read more

28 Mar 2017

50mins

Ranked #10

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Corey Robb: How Our Own Struggles Can Help us Become Better PTs

Corey Robb: How Our Own Struggles Can Help us Become Better PTs

Stuart welcomes on Corey Robb from Macros Inc to discuss how our own struggles and challenges with nutrition can help us... Read more

19 Apr 2019

44mins

Ranked #11

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Dr Gabrielle Fundaro - A Discussion About Gut Health

Dr Gabrielle Fundaro - A Discussion About Gut Health

In today's episode, Stuart interviews Dr Gabrielle Fundaro. Gabrielle is a Renaissance Periodization coach who also work... Read more

17 Jun 2019

54mins

Ranked #12

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LTBP #112 - Sukh Sidhu: How to Run an Online Fitness Business

LTBP #112 - Sukh Sidhu: How to Run an Online Fitness Business

In this episode, Stuart chats to Sukh Sidhu from Online Fitness Business. Topics Covered: -- How Sukh is finding being ... Read more

13 Jun 2018

54mins

Ranked #13

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Leigh Peele: Why PTs Should Separate Training & Nutrition Support

Leigh Peele: Why PTs Should Separate Training & Nutrition Support

In this episode, we welcome back on Leigh Peele to discuss the psychology of weight loss, why PTs should separate traini... Read more

12 Mar 2019

55mins

Ranked #14

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Eric Cressey: Fitness Industry Success & Building up Career Capital

Eric Cressey: Fitness Industry Success & Building up Career Capital

In today's episode, we welcome on Eric Cressey. I can't imagine Eric will need much of an intro but just in case, he is ... Read more

7 May 2019

57mins

Ranked #15

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LTBP #106 - Gar Benn: Making Online Coaching Personal

LTBP #106 - Gar Benn: Making Online Coaching Personal

In this episode, we welcome on Gar Benn. Gar is a strength coach from Limerick Ireland. He is the head coach for Sigma N... Read more

9 May 2018

54mins

Ranked #16

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LTBP #107 - Mike MacDonald: Self-Delusion And Cognitive Bias

LTBP #107 - Mike MacDonald: Self-Delusion And Cognitive Bias

A slightly different episode than normal for the podcast. Stuart chats to Mike MacDonald about the topic of self-delusio... Read more

16 May 2018

52mins

Ranked #17

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LTBP #81 - 6 PT Systems to Set-Up for Early 2018 Success

LTBP #81 - 6 PT Systems to Set-Up for Early 2018 Success

In this episode, Stuart runs through 6 Personal Training systems that will help you have a successful start to 2018.

29 Dec 2017

18mins

Ranked #18

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Greg Nuckols: Fitness Business Lessons and Producing Content to Get Clients

Greg Nuckols: Fitness Business Lessons and Producing Content to Get Clients

In this episode, we welcome on Greg Nuckols from Stronger by Science and the monthly publication MASS. If you've followe... Read more

24 Jun 2019

54mins

Ranked #19

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LTBP #63 - How to Set-Up & Run a Seminar or Workshop

LTBP #63 - How to Set-Up & Run a Seminar or Workshop

In this episode, I go into the why what and how of everything to do with running a seminar or workshop for clients. Topi... Read more

16 Sep 2017

24mins

Ranked #20

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LTBP #123 - Jon Goodman: Marketing & Generating a Second Stream of Income as a Trainer

LTBP #123 - Jon Goodman: Marketing & Generating a Second Stream of Income as a Trainer

In this episode, Stuart welcomes on Jon Goodman. Jonathan Goodman is the creator of the largest collaborative blog for p... Read more

15 Aug 2018

57mins

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