This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!
© 2019 OwlTail All rights reserved. OwlTail only owns the podcast episode rankings. Copyright of underlying podcast content is owned by the publisher, not OwlTail. Audio is streamed directly from The F Factor servers. Downloads goes directly to publisher.
#18 || The defection of a Roger Ailes warrior. "Very earlier on, Roger called me Ailes Junior. He told my dad, 'I've never met anyone more like me than Joe.'" As the protégé of Fox News chairman Roger Ailes, Joe Lindsley was closer to the man who built Fox News than any Fox executive. He helped write Ailes' speeches, sat next to him at executive meetings, and went to church with his family on Sundays. What moved the ambitious twenty-something to abandon the conservative media titan? For a deeper dive into his epic odyssey, check out Joe's memoir — Fake News / True Story: www.inkshares.com/books/fake-news-true-story
Tony Blair: Centrism may be dead. Former British Prime Minister Tony Blair sits down with Glenn Thrush in London to discuss the relationship between American and British politics, his close relationship with the Clintons, Brexit, and the danger of approaching politics with a closed-mind. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Global Philosopher: Should Borders Matter?. Michael Sandel explores the philosophical justifications made for national borders. Using a pioneering state-of-the-art studio at the Harvard Business School, Professor Sandel is joined by 60 participants from over 30 countries in a truly global digital space. Is there any moral distinction between a political refugee and an economic migrant? If people have the right to exit a country, why not a right to enter? Do nations have the right to protect the affluence of their citizens? And is there such a thing as a 'national identity'? These are just some of the questions addressed by Professor Sandel in this first edition of The Global Philosopher.Audience producer: Louise ColettaProducer: David EdmondsEditor: Richard Knight(Image taken by Rose Lincoln)
#138 — The Edge of Humanity. In this episode of the Making Sense podcast, Sam Harris speaks with Yuval Noah Harari about his new book “21 Lessons for the 21st Century.” They discuss the importance of meditation for his intellectual life, the primacy of stories, the need to revise our fundamental assumptions about human civilization, the threats to liberal democracy, a world without work, universal basic income, the virtues of nationalism, the implications of AI and automation, and other topics. You can support the Making Sense podcast and receive subscriber-only content at SamHarris.org/subscribe.
Rank #1: #67: Be Well By Kelly, Kelly LeVeque - on Celebrity Weight Loss Secrets, Diet Tips, and How to Stay Full Longer . Holistic Nutritionist, Wellness Expert, & Celebrity Health Coach Kelly LeVeque (@bewellbykelly), joins Lauryn & Michael to highlight healthy ways to approach dieting, turning off hunger hormones, micro grains, the importance of multiple streams of income, and Kelly explains why she is anti-snacking and anti-small meals. This episode is jam packed with a whole lot of health and wellness tips.
Rank #2: #56: Weight Loss Tips, Fitness Tips, and Love Chub . Lauryn & Michael are talking fitness, health, diets, wellness, & everything in-between, highlighting their personal fitness journeys, how to get out of a workout slump, finding the time to exercise when you have a 9 to 5, creating realistic fitness goals, how to motivate your significant other to workout, the benefits of making your own sauces & dressings and Lauryn makes Michael relive his controversial overalls moment! To connect with Lauryn click HERE To connect with Michael click HERE This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan. tired of combating inflammation & bloat? Want to feel lighter and sexier? Check out lauryn’s latest 7 day meal plan. In this simple & super effective plan you’ll find: + tsc grocery list with every ingredient you need for the 7 days. + what the f*ck to do when you love carbs guide. + quick and delicious recipes: breakfast, snacks, lunch, dinner and dessert. You will also find 28 weeks worth of fat burning, muscle toning, 27 minute long, effective workouts you can do at home with no equipment. USE PROMO CODE: HIMANDHER at Checkout for 20% Off
Rank #1: Food Combining Basics . I am so excited because it’s time for this week’s Q&A segment on “Beauty Inside Out” with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community.This week’s theme is: Food Combining BasicsHave you been wondering about this very topic? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out!Remember you can submit your questions at www.kimberlysnyder.com/askkimberly
Rank #2: The WomanCode With Alissa Vitti. Welcome to the Feel Good Podcast with Kimberly Snyder. Our goal is to help you develop a lifestyle that promotes health, wholeness and healing. Feeling Good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives. Every week, we provide you with interviews with top experts in their field to support you in living your most beautiful, inspired and joyful life, with a focus on physical health, wellness, meditation and spirituality and personal empowerment.I'm your host, Kimberly Snyder, founder Solluna, New York Times best-selling author and nutritionist. :)I am so excited to have a very special guest Alissa Vitti who is a women’s hormone expert and the best-selling author of the Woman Code. Listen in as Alissa shares how she came to be on this journey towards helping women understand their bodies more and how to make healthy choices that will help support our overall health and wellbeing during these transitions.
Rank #1: #004 - Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts. Check out IFPodcast.com/Episode4 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:50 - Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success(Robyn Openshaw) 7:50 - Listener Feedback: Faye - Ditching The Husband AND Weight, And Gaining So Many Benefits! 11:30 - Listener Feedback: Jessica - UK Organic Wine Reccomendation Episode 26: IF & Low Sugar/Alcohol/Toxin Wines For Health – Special Interview With Todd White Of Dry Farm Wines! Get Dry Farm Wines - Natural, Organic, Low Alcohol, Low Sugar Wines Which Are Amazing And Keto Friendly!! And With This Link, You Get A Bottle For A Penny! Organic Wine Co: Organic Wine For The UK! 13:25 - Listener Feedback: Hayley - How Do You Deal With The Emotional Components of IF And Giving Up Crutches? The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (Charles Eisenstein) You Can Heal Your Life (Louise Hay) and You Can Heal Your Body (Louise Hay) Mantras: I Am Enough, Let Go, This Is Only A Paper Tiger, I Am Peace, This Is Just A Moment, I Am Biger Than My Fear, Look How Far I've Come, I Am Free of ______ 27:25 - Listener Q&A: Sarah - Does CBD Oil Break The Fast Or Hinder Autophagy? Does Peppermint Stimulate Appetite? How to Make Sure Your CBD Oil is Legal and of High Quality 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? Effect of Gliadin on Permeability of Intestinal Biopsy Explants from Celiac Disease Patients and Patients with Non-Celiac Gluten Sensitivity Healthy Gut Heathy You (Dr. Michael Ruscio) 35:05 - Listener Feedback: Rosie - How Do You Know If You Have A Healthy Gut? 45:50 - Listener Feedback: Becca - How To Get More Energy At Night For Morning People? 47:25 - Listener Feedback: Celeste - How To Stop Crashing After Eating? The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body (Ori Hofmekler) For information regarding your data privacy, visit acast.com/privacy
Rank #2: # 101 - Dr. Sara Gottfried And The Brain/Body Connection, Detoxing, Women, Stress, & Fasting, Calories, IF When Conceiving Or Pregnant, Female Hormones, HRV, Menstrual Cycles, Neuroplasticity & More!. Check Out IFPodcast.com/episode101 for full shownotes, references, discounts, links, and more!01:30 - AUDIBLE: Go To Audible.com/IFPODCAST Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! ADD03:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!5:30 - Why Dr. Gottfried Wrote The Brain Body Diet 8:00 - What Are The Symptoms Of A Brain Body Dysfunctional Connection?10:10 - What Is The Root Cause Of This Imbalance?13:50 - Getting On The Healing Train: The Regenerative Process!18:10 - Brain Neurogenesis And Neuroplasticity22:00 - How To Start Healing: The Importance Of Food And 40 Days For Change25:20 - How Does IF Factor Into The Brain Body Protocol?26:30 - NATIVE: Visit Nativedeodorant.com And Use The Code IFPODCAST For 20% Off This Awesome Natural, Nontoxic Deodorant!!30:00 - Which IF Protocol To Choose?32:40 - Is IF Safe For Women? How Do You Know If IF Is Benefiting Or Hindering?34:00 - Timing, Night Eating, Melatonin, & Insulin36:00 - Cycling In And Out Of Ketosis, Metabolic Flexibility38:10 - Can IF Work For Everyone? What About Those Who Struggle, Are Pregnant, Breastfeeding, Hypoglycemic, Etc.?40:50 Listener Q&A: Melissa - Is IF Safe When Trying To Get Pregnant?44:20 - The Role Of Cortisol45:55 - Getting Enough Calories For Luteinizing Hormone With IF48:10 - Women, Stress, And Fasting52:00 Listener Q&A: Allison - IF For A Mother + Boot Camp + Longer Fasts. How IS IF Different For Men Vs Women? What Are The Signs That Fasting Is A Stress?55:45: Intense Exercise When Trying To Conceive57:10: Tracking Sleep And Heart Rate Variability (HRV)1:00:45: Listener Feedback: Jennifer: Using HRV To Determine if Stess Is Good Or Bad1:01:35: Listener Q&A: Madison: What If IF Changes Your Menstrual Cycle?LISTEN TO US ON HIMALAYA! Download the free Himalaya App (www.himalaya.fm) to FINALLY keep all your podcasts in one place, follow your favorites, make playlists, leave comments, and more! And with Himalaya, you can LISTEN TO OUR PODCAST 24 HOURS IN ADVANCE!! For information regarding your data privacy, visit acast.com/privacy
Rank #1: Ep. 5 ft. Kelly Leveque - Holistic Nutrition Realness + Blood Sugar Balance. In this episode I chat with holistic nutritionist, health coach, wellness entrepreneur extraordinaire, freelance writer and science GEEK (in the best way) Kelly Leveque! We chat about all things from our friendship to blood sugar balance to the smartest w
Rank #2: Ep. 14 ft. Kelly Leveque & Wes Okerson -- Everything You Need to Know About Ketosis, Straight From The Experts. Jordan chats with her nutritionist Kelly Leveque and celeb personal trainer Wes Okerson about the health benefits of getting our bodies into ketosis, what ketones do for us, and all of the details about the ketogenic lifestyle. The product they are all obsessed with, Keto OS Bio Max powder, is a game changer that Jordan legitimately uses on the daily and wants everyone to know about! For more info on guest name and the complete show notes, visit: www.TheBalancedBlonde.com Resources: Keto OS Bio Max Link: thebalancedblonde.pruvitnow.com Referral code to use on site: ‘thebalancedblonde’ 5-Day Keto Experience Pack: http://thebalancedblonde.experienceketo.com Email firstname.lastname@example.org for full info, for a 5-day sample pack and for more details! The Charlie Foundation: https://www.charliefoundation.org Dominic D’Agostino’s site: http://www.ketonutrition.org
Rank #1: Stassi Schroeder: Talk S**t, Get Ice Picked.. Jackie chats with friend Stassi Schroeder from “Vanderpump Rules” and expose MAJOR behind the scenes truth bombs. Allegedly. Don’t sue me.
Rank #2: STASSI + JACKIE 4EVER with Stassi Schroeder. Jackie and her new best friend Stassi Schroeder talk about Yolanda's breakup, the beauty (and beast) of ultimatums, Kylie Jenner (ugh), and Stassi leaves Jackie speechless with an intimate story that will have you in TEARS.
Rank #1: 21: Kelly LeVeque On Sugar, The Ketogenic Diet & Weighing What You Want. Kelly LeVeque is a certified holistic nutritionist, wellness expert, health coach, and author of the best-selling book Body Love, which has been taking the wellness community by storm. She serves as the guide for our new advanced functional nutrition program, where we'll teach you everything you need to know about functional food and the endless healing abilities of nutrition. "Live in balance, weigh what you want, and free yourself from food drama forever" is the mantra LeVeque lives by. She started her career in the medical industry, working with oncologists and cancer patients, and ended up in the world of holistic nutrition, working with celebrities like Jessica Alba. In this podcast, you'll learn why this background in science and medicine helps her understand nutrition and determine what's legitimate—and what's not. She'll spill on how to feed your cells with the fab four—protein, fat, fiber, and greens—and why a diet of steamed broccoli and chicken isn't going to help you live your best life. So many of us struggle with maintaining healthy lifestyle changes, and in this podcast LeVeque explains why most diets go wrong: They are too restrictive. Her best advice for anyone struggling with diet and sticking to healthy lifestyle changes? Focus on what you're adding to your life instead of how much you're depriving yourself: "If you understand blood sugar and if you're thinking about what you should put on your plate instead of all the things you shouldn't have, it gives you a little less anxiety about it." You'll leave this episode with a new understanding of the ketogenic diet, intermittent fasting, the bulletproof diet, and what happens in the body when you eat sugar. In other words: the knowledge you need to navigate the wellness world and live your best life through food as medicine.To contact Jason with comments, questions, or speaker ideas, please e-mail email@example.com. For all sponsorship inquiries, please e-mail firstname.lastname@example.org. Want to join our podcast newsletter? Sign up here!
Rank #2: 76: Gisele Bündchen Opens Up About Her Anxiety, Her Relationship & The Secret To Finding Purpose & Meaning In Life. Gisele Bündchen is an internationally renowned supermodel, a global ambassador for the United Nations Environment Program, and a freshly minted author—her book, Lessons, hit shelves last week.After meeting Gisele for the first time earlier this year, it was very clear to me that she was one of "us"—a true wellness warrior, someone whose life mission was to make the world a better, healthier, and happier place, someone who truly understood that mental, physical, spiritual, emotional, and environmental well-being were all connected. I'm honored to call her a friend and a supporter of mindbodygreen—and the newest member of the mbg Collective. I was lucky enough to sit down with her at her house outside of Boston to dive deep into previously unshared facets of her life. Between her numerology readings (Gisele is an enthusiastic, borderline professional, numerologist), she opened up about the secret to making her relationship with her husband, Tom Brady, work and how having kids changed their lives. She's recently shared her struggles with anxiety for the first time ever publicly, and we explore her journey at an even deeper level, going into why and how the anxiety started and the practices she relies on to this day to feel better.She talks about the spiritual practices that have shaped her life and the various, well, lessons she's learned about meaning and purpose over the years. We also get into the nitty-gritty, more fun stuff: what she eats in a day, her morning routine, and more. Finally, we talk about our shared passion for the environment and how she thinks we all need to shift our thinking to effect real change.This episode is a must-listen if you're a fan of Gisele, an environmentalist, an anxiety sufferer, or simply a human being, trying to live the most fulfilling, satisfying life possible. Gisele will make you laugh and cry and inspire you in ways that will linger long after you've finished listening.To contact Jason with comments, questions, or speaker ideas, please e-mail email@example.com.For all sponsorship inquiries, please e-mail firstname.lastname@example.org. Want to join our podcast email newsletter? Sign up here!
Rank #1: 178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism. Mark Sisson is a former elite endurance athlete who has made health and fitness his life’s work. He’s written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the world’s most popular ancestral health website. Mark is also the creator of Primal Kitchen which makes high quality sauces and dressings and he just opened the second Primal Kitchen Restaurant. In this episode, we discuss: Mark took his health to the next level by going keto Mark ditched his plans of going to medical school and decided to train for the US olympic team for the marathon Combining the keto diet with endurance sport Rebooting your metabolism so you can burn fat more efficiently for the rest of your life When you go keto... hunger no longer runs your life If you need to lose body fat, keto might be your answer Being in ketosis can help you build and spare muscle mass Your brain loves ketones and runs better on them vs. glucose How Mark's brain went from a 10 to an 11 when he went keto Ketones can help manage certain types of neurological disorders (epilepsy) The ketogenic diet has been shown to eliminate seizures When does Mark use exogenous ketones? Comparing ketosis to a cleanse How Mark doesn't eat until 1pm - he skips breakfast Pickles are "free food" Mark's big ass salad The healthiest of all oils Eating keto doesn't mean you give up veggies Are people abusing protein on a keto diet? Stop sweating to eat Women and the ketogenic diet... things to consider Make exercise fun Strategies for next level sleep How Mark manages stress while running four businesses Sometimes you just need to "enjoy life" The less sugar you eat in your lifetime, the healthier you'll be Show sponsors: Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)* Thrive Market <== As a new customer you get a free 30-day membership, 25% off your first order, and free shipping (US only)* CoreChair <== Apply the code tuhpcc at checkout for your listener discount (free shipping in North America)* Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100* Related links: Mark Sisson - The Keto Reset Diet (book)* Mark Sisson's website (Mark's Daily Apple) Mark Sisson - The New Primal Blueprint (book)* All of Mark Sisson's books* Primal Kitchen - Mark's sauces and dressings Primal Kitchen Restaurants - Mark's restaurants Listen to Leanne Vogel previously on TUHP (episode #174) Artisana Coconut Butter* ChiliPad Cube Laird Superfood Turmeric Coffee Creamer* Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*. 6. Share using the buttons below. Thank you!
Rank #2: 202: Dr. Steven Gundry - The Plant Paradox • What Are Lectins? • Fruit Might As Well Be Candy. Dr. Steven Gundry has worked in medicine for over 40 years and is probably best known for my work as a cardiologist and heart surgeon. He now teaches people how to avoid surgery by using his unique vision of human nutrition. Dr. Gundry is the director of the International Heart and Lung Institute and he's the founder and director of the Center for Restorative Medicine. Dr. Gundry is the author of two books and over three hundred articles published in peer-reviewed journals. His latest book is titled The Plant Paradox and is the focus of today's show. In this episode, we discuss: Dr. Gundry was eating "healthy" and exercising daily but his health was falling apart The war that goes on between plants and animals What are lectins? Lectins are one of fundamental causes of autoimmune disease Reversing vitiligo by following The Plant Paradox program Quinoa, squash, cucumbers, and pumpkin aren't healthy foods The microbiome-immune system connection Lectins are found primarily in the peels and seeds Half the world's production of Tums (calcium carbonate) is mixed into cattle food so they keep eating Pressure cookers destroy all lectins minus gluten Stop eating brown rice Should you keep some gluten in your diet? Are grains & beans making you gain weight? Lectins can appear in the flesh of animals Animal protein ages us Why wild seafood gets two thumbs up Shrimp and crabs are not bottom feeders Fruit might as well be candy You weren't designed to eat grains, beans, nightshades, peanuts, cashews, and chia seeds Show sponsors: Sunwarrior <== 10% off all Sunwarrior products & free shipping over $100* Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)* Perfect Keto <== 20% off Perfect Keto products and they ship worldwide (free shipping in the US)* Related links: Dr. Steven Gundry - The Plant Paradox (book)* Dr. Steven Gundry - Dr. Gundry's Diet Evolution (book)* Dr. Steven Gundry's websites - gundrymd.com & drgundry.com Dr. Gundry's YouTube Channel Marni Wasserman - Plant-Based Diet For Dummies (book)* Michael Pollan - The Botany of Desire (book)* Loren Cordain The Okinawa Diet (book)* William Warner - Beautiful Swimmers (book)* Note: Links marked with an asterisk (*) are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! How can you support our podcast? 1. Apple users, please subscribe and review our show on iTunes, we make sure to read them all. Android users, be sure to subscribe to our show on Google Play Music. Subscribers never miss any of the action ;) 2. Tell a friend about The Ultimate Health Podcast. They will surely thank you later. You can use the envelope button below to email a friend or tell them about TUHP in person. 3. Join TUHP Facebook group (FREE). This is where we all stay in touch and ask questions in between episodes. Join our community. 4. Our favourite social media platform is Instagram. Follow our adventures. 5. Download our Habits app for iOS. You choose the healthy habits you want to implement and maintain and our app will help keep you on track. Download Habits app*. 6. Share using the buttons below. Thank you!
Rank #1: #072 Keto Diet for Beginners with Victor Macias and Kristoffer Quiaoit. How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more. TOPICS Should you stay on keto always, always? (24:57) The easiest way to look at fasting (30:33) The mistakes everyone makes when they start keto (37:12) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Learn more about my 12-week keto video course for women: Happy Keto Body The Keto Beginning coupon code: KETOPODCAST for 20% off Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off Update: Nui, previously known as Keto Kookie, has recently changed their ingredients to include things like heavy cream, cultured milk powder, and vegetable fibers. Due to this change, I can no longer recommend this product.
Rank #2: #171 My Favorite Keto Foods. How I approach stocking my keto pantry, freezer, and fridge with keto foods that don’t break the bank. The strategies I use when contemplating organic versus non-organic, rules I follow, and more. RESOURCES Questions? Ask me! FREE Costco keto food list The products I mentioned: reusable produce bags, Rubbermaid Brilliance containers, produce containers, and the vacuum sealer I love ButcherBox deal + additional $20 off Get 20 to 25% off Perfect Keto products
Rank #1: 418: Free yourself of body blame, addiction and self-loathing with Dr. Morgan Francis. In This Episode You Will Learn About: Chris and Lori’s course, Become Aligned How to work through pain rather than avoiding it The phases of grief How and when to ask for help Why we are so much more than our external appearance How diet culture teaches us to deny ourselves the pleasure and nourishment of food How when we deny ourselves nourishment, our mental health declines Resources: Learn more: Bye Bye Body Blame - You Deserve To Love Your Body Without Having To Lose Weight Instagram: @drmorganfrancis Facebook: @scottsdalepremiercounseling becomealigned.com Show Notes: Dr. Morgan Francis joins me to talk about cultivating self-love, particularly in the face of diet culture and a societal obsession with external appearance. Dr. Morgan spent years trying to avoid the pain of her brother’s death when she was a teenager and one of the ways she did this was by developing an eating disorder. She says she knew there was a problem when she was out on a date and she could not even pay attention to what he was saying because bread had been put on the table. Now she is a therapist and runs an online course for women looking to improve their body image. Question Highlights: How do we stop yourself getting stuck in fear and worry? What are the phases of grief? How can we accept the pain that comes with all of the beautiful things in life? Where did your passion for helping others come from? How do we know when we need help? How do we confront our problem, but not get stuck in the problem? Why is body image such a hot spot for you? How can we focus on building our identity outside of our external appearance? What was the Minnesota starvation study? Guest Bio: Dr. Morgan Francis is a Doctor of Clinical Psychology, a licensed mental health therapist and the owner of Scottsdale Premier Counseling. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of eating disorders and negative body image, Dr. Francis can empower you to make peace with your body and food. For too long society has been embracing diet culture and pushing you to believe how you look is not good enough. No matter how thin or fit you look, you cannot outrun the pressures that surround you because the transformation of loving and appreciating your body happens internally, not externally. Dr. Francis’ online courses on body image and self-love will help you to take back your life. Earn Your Happy is a production of Crate Media
Rank #2: 289: How to Reprogram Your Brain to Make You Superhuman - Dr. Joe Dispenza. In This Episode You Will Learn About: How Dr. Joe reprogrammed his brain in order to heal his body after a traumatic accident Being present with greater intelligence Future present reality vs. past present reality The creative process Going from victim to creator Teaching your body emotionally what the future will feel like before it happens Causing an effect vs. cause and effect Conditioning your body and brain into the future The importance of creating on a daily basis Losing free will to a “program” Getting beyond your environment Creating energy to heal The natural state of being Addiction to emotions Blind spots of awareness Getting conscious of unconscious thoughts Walking meditation The delicate balance between intention and surrender Loving intelligence Neurochemically conditioning your body to work as one Dr. Joe’s workshops and retreats Resources: DrJoeDispenza.com IG: @officialdrjoedispenza Show Notes I am so beyond grateful for today’s guest, Dr. Joe Dispenza. His books and teachings were at the very beginning of my journey and completely shifted everything for me. I believe there are moments in life that impact you so deeply and you’re never the same. In this episode, I talk about that moment and how everything I looked at changed forever. As an international lecturer, researcher, author and educator, Dr. Joe believes that each of us has the potential for greatness and unlimited abilities. This is why his passion has led him to educate thousands of people on how they can rewire their brains and recondition their bodies to make lasting changes. I can tell you firsthand that this is what he did for me. I truly believe his teachings were the beginning of rewiring the way I think. With a passion for neuroscience, epigenetics and quantum physics to explore the science behind spontaneous remissions and evolved consciousness. You will be blown away by Dr. Joe’s miraculous stories! So please, get comfortable and listen to every single word of our incredible conversation and if this hooks you, I encourage you to go grab one of his books and read it! Question Highlights: Did you always have this mind-body connection or do you feeling like it got awakened after your accident? What advice do you give people who are in an environment that isn’t helpful for where they want to go? How do you not take things personally or navigate that world of reflection? Can you paint a picture of what it looks like when a person knows what to do but can’t quite visualize it? What’s the connection between moving your body and getting into a new environment and accelerating that change? Can you tell me about your events? Quotes "It’s so much easier to forget our vision than it is to remember it.” “We’re innately wired to be creators.” “The power that made the body heals the body.” “Your personality creates your personal reality.” “If you’re not being defined by a vision of the future, then all you’re left with are memories of the past.” “Wisdom is the memory without the emotional charge.” “The unknown has never let me down.” “My definition of the creative moment is when I forget myself.” Joe Dispenza, D.C. is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes. In addition to offering a variety of online courses and teleclasses, he has personally taught three-day progressive workshops and five-day advanced workshops in the U.S. and abroad. Starting in 2018, his workshops will become week-long offerings, and the content of the progressive and advanced workshops will be available online. (To learn more, please visit the events section at: www.drjoedispenza.com.) Dr. Joe is also a faculty member at Quantum University in Honolulu, Hawaii; the Omega Institute for Holistic Studies in Rhinebeck, New York; and Kripalu Center for Yoga and Health in Stockbridge, Massachusetts. He’s also an invited chair of the research committee at Life University in Atlanta, Georgia. As a researcher, Dr. Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He uses that knowledge to help people heal themselves of illnesses, chronic conditions, and even terminal diseases so they can enjoy a more fulfilled and happy life, as well as evolve their consciousness. As a NY Times best-selling author, Dr. Joe has written You Are the Placebo: Making Your Mind Matter (Hay House, 2014), which explores our ability to heal without drugs or surgery, but rather by thought alone. He has also written Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (Hay House, 2012) and Evolve Your Brain: The Science of Changing Your Mind (2007), both of which detail the neuroscience of change and epigenetics. Becoming Supernatural is Dr. Joe’s fourth book. His film appearances include HEAL (2017); E-Motion (2014); Sacred Journey of the Heart (2012); People v. the State of Illusion (2011); What IF – The Movie (2010); Unleashing Creativity (2009); and What the #$*! Do We Know? & Down the Rabbit Hole, extended DVD version (2005). Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook
Rank #1: Nothing Changes Until You Change Your Mindset - 380. It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requires a shift in mindset. It can’t be done overnight but it is possible if you know the right steps! With the right steps and proper coaching, it’s possible for anyone to dramatically and permanently shift their mindset. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Rank #2: Stop Overeating | How to Gain Control Over Your Impulse to Overindulge with Dr. Pamela Peeke - 099. We’re talking science today, ladies and gentleman. Chalene speaks with New York Times Best-Selling author, Dr. Pamela Peeke, about food addiction: where does it start, how addictive is it, and how do you deal with it? Dr. Peeke specializes in nutrition, stress, and weight-loss - particularly for people over the age of 40. Not only will you walk away with some actionable tips, but you’ll also understand WHY your brain thinks the way it does. Learn more about your ad choices. Visit megaphone.fm/adchoices Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Rank #1: Wells Adams. Wells Adams joins the ladies to talk about his recent engagement to Sarah Hyland, gives some helpful good guy tips on wedding planning, and working on the Bachelor in Paradise. Shout of to this episode's sponsors! MTV – The Real World Atlanta - Stream the show now exclusively on Facebook Watch. Honey - Join for FREE at honey.com/lady! 23 and Me - Get your important test information at 23andMe.com/ladygang. American Heart Association - Make your moves at heart.org. Haagen-Daz - Discover more delicious things at haagendaz.com and pick upHaagen-Dazs TRIP Crispy Layers at various stores near you. Postmates - Get $100 of free delivery credit for seven days when youdownload the app and use code ladygang.
Rank #2: The Bachelor's Colton Underwood. The current Bachelor and all-around nice boy joins the Ladies and offers to be the unofficial 4th LadyGang member as he shares some juicy gossip from the show (no spoilers) and what he looks for in the love of his life. Follow the podcast on Instagram @theladygang and you can email Jac, Becca and Keltie at Hello LadyGang@gmail.com! And check out the show page @ladygangtv! And thank you to today's sponsors: Amazon = Go to amazon.com/shop/ladygang to find their favorite products while keeping the podcast FREE! CW's Roswell, NM = Check out TV's newest and most out-of-this-world series premire on Tuesday January 15th at 9:00 PM only on the CW Daily Harvest = Go to Daily-Harvest.com and enter promo code LADY to get three cups free in your first box Kopari Beauty = Get $5 when you switch to Kopari today at KopariBeauty.com/LADYGANG Weleda = Shop for plant-rick products at Weleda.com and use promo code LADYGANG at checkout to get 15% off sitewide
Rank #1: Gwyneth x Brené Brown: On the Roots of Shame, Courage, and Vulnerability. “I call shame the twenty-ton shield,” says Brené Brown. “It's a defense mechanism—very classic—that we carry in order to protect ourselves from getting hurt. But what it actually does is protect us from being seen.” Brown is a research professor at the University of Houston, a New York Times–bestselling author (read her latest, Dare to Lead), and the star of a new Netflix special, The Call to Courage. In this chat, she and GP talk about courage, which Brown says is teachable and possible to cultivate only from a place of vulnerability. They talk about being perfectionists: “Where perfectionism is driving, your shame is riding shotgun,” says Brown. And they talk about empathy—as a tool for combating shame internally and for stepping beyond yourself to connect with and lead others. (For more, see The goop Podcast hub.)
Rank #2: How to Raise Successful People. All parents need to know one thing, says Esther Wojcicki: “There is no perfect parenting.” Wojcicki is the author of How to Raise Successful People, a legendary journalism teacher, and founder of the renowned Media Arts programs at Palo Alto High School. She’s also the mother of three famously successful women. And today, she’s sharing her formula for raising, mentoring, and developing people to reach their highest potential. It starts with her acronym TRICK: trust, respect, independence, collaboration, and kindness. If you’re a parent, it involves giving yourself a break and finding ways to empower your children to be independent thinkers. And for many more of us (parents or not), it means rethinking our assumptions of what it takes to be happy, to be impactful, to be successful in the world. (For more, see The goop Podcast hub.)
Rank #1: Jax Taylor: Relationship advice from a self-proclaimed sociopath. Liked what you saw of Stassi/Jax’s podcast interview on “Vanderpump Rules”?
Rank #2: Stassi has a new beau. Stassi's new boyfriend makes his debut on her podcast and his name is Beau Clark.
Rank #1: Gerard Mullin: Gut Balance Revolution, Ketosis, & Artificial Sweeteners - #253. Gerard Mullin comes on Bulletproof Radio today discuss his new book, The Gut Balance Revolution. As well his thoughts on detox fads, his favorite "superfoods," and how you can start hacking gut bacteria. Dr. Mullin is an associate professor of medicine at The Johns Hopkins Hospital. He is board-certified in internal medicine, gastroenterology, integrative medicine, functional medicine and nutrition. Nationally and internationally renowned for his work in integrative gastroenterology and nutrition, Dr. Mullin has more than 20 years of clinical experience in the field of integrative gastroenterology and earned his master's degree in nutrition while in practice. He is an associate editor of several nutrition and integrative medicine journals. Dr. Mullin was selected by Dr. Andrew Weil to serve as a senior editor for the first book for physicians on integrative gastroenterology by Oxford Press, which was released in May of 2011. Enjoy the show!
Rank #2: Why You Shouldn't Fear Fasting with Dr. Jason Fung and Jimmy Moore. What do Jesus, The Prophet Mohammed, and Buddha have in common? They all practiced fasting. Dr. James Fung and author Jimmy Moore reveal the numerous benefits of fasting. A process that can help people lose weight, improve brain function, promote longevity, speed up the metabolism, strengthen the immune system, and contribute to self-enlightenment. Plus, they'll also address one of the main reasons most people have never attempted to fast. Fear.
Rank #1: Navy SEAL David Goggins Is The Toughest Athlete On Earth — Thoughts On Mindset, The 40% Rule & Why Purpose Always Trumps Motivation. “When you think you’re done, you’re only at 40% of your total potential.” David Goggins This week’s guest is incontrovertibly the...
Rank #2: Lisa Damour, PhD On Parenting Teens Under Pressure. “We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.”...