The Mindful Parent Podcast

In the Three Mindful R's, we learn how the moments we spend with our child -- both the easy and challenging -- offer an ... Read more

In this Morning Cup podcast, you are offered the opportunity to expand awareness by viewing the world through your child... Read more

Today's Morning Cup podcast reminds that we can get lost in expectation and judgment when we stop seeing what is before ... Read more

Embrace your child as you recite a lovingkindness meditation. Doing so will open your heart to greater compassion for n... Read more

An easy to learn four stanza visualization brings you back to yourself anytime you choose. Imagery of your child, coord... Read more

Today's Morning Cup column transforms body awareness by cuing imagery and sensation of carrying your child as if you wer... Read more

In this Morning Cup column you awaken to the many gifts awaiting you as you read a bedtime story to your child.

We can connect deeply with our children as they begin the school year for our own schooltime experiences are rich in mem... Read more

Today's Morning Cup column and verse use the association between your work and your child's homework to draw energy from... Read more

Today's Morning Cup invites you to use a simple visualization technique when you are with your child to open a doorway t... Read more

In this the second of a four part series of the Morning Cup podcast, you learn to deepen your connection to the present ... Read more

This Morning Cup looks to clouds as a means to awaken to the always changing nature of your child and yourself.

Washing hands can quickly become a mindless event. Todays Morning Cup podcast tranforms the act of washing hands into on... Read more

Today's Morning Cup invites you to see the similarities between yourself and the sun.  Expanding awareness to embrace th... Read more

In this Morning Cup, a new verse brings to mind images of your child who, like the passage of time, is always changing. ... Read more

Today's Morning Cup opens awareness to both the impermanence and the repetition of the sacred moment in which we saying ... Read more

In this Mindful Cup podcast, we transform reading into an experience of mindful awareness. Reading cue us to our breath... Read more

April Fool's Day reminds us of the value of opening to whatever arises with a fresh eye by playing the fool.

The Winter season is one that touches us at many levels. This Mindful Cup podcast offers a technique to allow the breat... Read more

Today's Morning Cup invites awareness into the transient nature of delicious sweets and the moment to moment joy we expe... Read more