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Sleep Yogi

Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other p... Read more

Ranked #1

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Beginner’s Guide to Lucid Dreaming

Beginner’s Guide to Lucid Dreaming

My experience with lucid dreaming, and simple techniques to learn how to become aware while you’re dreaming. Stephen Lab... Read more

18 Oct 2013

Ranked #2

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How to Use Guided Meditation for Sleep

How to Use Guided Meditation for Sleep

What are the types of meditation? How do I know which one to choose? How do I sleep when listening to a guided meditatio... Read more

22 Jul 2013

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Ranked #3

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Three Evening Routines to Transition to Sleep

Three Evening Routines to Transition to Sleep

Learn how to give yourself a foot bath, walking meditation, and brush your teeth to help you transition to sleep. http:/... Read more

1 Nov 2013

Ranked #4

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Taoist Inner Smile Meditation

Taoist Inner Smile Meditation

Description of a healing meditation that uses color, breath, and gratitude to heal all aspects of our health. http://arc... Read more

25 Oct 2013

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Ranked #5

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Grounding (Relaxation Response)

Grounding (Relaxation Response)

What does it mean to be grounded? Learn some techniques to relax and release the “Fight or Flight” response and more eas... Read more

1 Feb 2013

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