Cover image of Impulsive KetoCast

Impulsive KetoCast

Open table discussions about ketogenic diets, ketosis, some intermittant fasting and general low carb dieting issues.Come join the discussion on facebook athttps://www.facebook.com/groups/impulsiveket... Read more

Ranked #1

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IKC 10: Fasting for the win

IKC 10: Fasting for the win

We continue the conversation from HC9 on fasting and exercise and talk about the new fasting group.

11 Oct 2016

Ranked #2

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IKC 42: High Fat Diets

IKC 42: High Fat Diets

Ben and Georgia take on the idea of keto as a high fat diet and we discuss the idea that the source of the fat can be yo... Read more

3 Jul 2018

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Ranked #3

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IKC 8: 10 keto questions

IKC 8: 10 keto questions

Karen and I take on 10 common keto questions and fill in the why and howSalt and Mag and tired and cramps?How do get my ... Read more

15 Sep 2016

Ranked #4

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IKC 32: Stall busters part 2

IKC 32: Stall busters part 2

Ben Karen and Jenn discuss stalls and how to break them. we get into some corner cases in this one. If you are looking f... Read more

22 Feb 2018

Most Popular Podcasts

Ranked #5

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IKC 4: Morbid obesity will kill you

IKC 4: Morbid obesity will kill you

Join Ben and special guest Monica to discuss morbid obesity and bariatric surgery, including lap band, vertical gastric ... Read more

9 Jul 2016

Ranked #6

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IKC 34: Watch your step

IKC 34: Watch your step

Ben Karen and Jenn tackle all your rookie keto questions all in one place.If you are looking for expert help on the keto... Read more

18 Apr 2018

Ranked #7

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IKC 31: Stall busters part 1

IKC 31: Stall busters part 1

Ben Karen and Jenn discuss stalls and how to break them.If you are looking for expert help on the ketogenic diet, consid... Read more

8 Feb 2018

Ranked #8

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IKC 37: Dirty Keto food substitutions

IKC 37: Dirty Keto food substitutions

Karen and Jenn swap out low carb alternitives for your favorite foods while ben pretends to care.If you are looking for ... Read more

9 May 2018

Ranked #9

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IKC 36: Personal Fat Threshold

IKC 36: Personal Fat Threshold

Ben Karen and Jenn talk about the personal fat threshold and ben goes long on his theory of obesity and diabetes.If you ... Read more

2 May 2018

Ranked #10

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IKC 30: Minerals

IKC 30: Minerals

Ben Karen and Jenn discuss Minerals like calcium and iodine.If you are looking for expert help on the ketogenic diet, co... Read more

2 Feb 2018

Ranked #11

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IKC 7: The keto Newbie episode

IKC 7: The keto Newbie episode

This is our new to keto intro episode. We talk about the basics of keto and how to get started. If you are considering k... Read more

2 Aug 2016

Ranked #12

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IKC 33: I have regrets

IKC 33: I have regrets

Ben Karen and Jenn discuss getting back on track after plans go wrong. If you are looking for expert help on the ketogen... Read more

30 Mar 2018

Ranked #13

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IKC 3: Trading discipline for RESULTS

IKC 3: Trading discipline for RESULTS

Join Karen Ogilvie and Ben McDonald as they discuss why the keto diet requires discipline to get the results you want. ... Read more

7 Jul 2016

Ranked #14

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IKC 6: Shopping and the Keto Pantry

IKC 6: Shopping and the Keto Pantry

Karen and Ben go shopping! we talk about what we put in the cart, give a few recipie tips, and talk about keto on a budg... Read more

19 Jul 2016

Ranked #15

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IKC 45: Childhood Obesity with Dr J

IKC 45: Childhood Obesity with Dr J

Ben calls in special guest Dr Janušonis to talk about childhood obesity and how you can help your child maintain a healt... Read more

25 Jul 2018

Ranked #16

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IKC 44: Meal timing (part 2)

IKC 44: Meal timing (part 2)

part 2 of Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will than... Read more

18 Jul 2018

Ranked #17

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IKC 43: Meal timing (part 1)

IKC 43: Meal timing (part 1)

Ben and Georgia address the reasons why we are descriptive in our meal timing, and how your hormones will thank you. If ... Read more

13 Jul 2018

Ranked #18

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IKC 38: PFT and Diabetes plus IK Ramadan

IKC 38: PFT and Diabetes plus IK Ramadan

Ben Karen and Jenn followup on practical tips for using the PFT theory for disease management. Ben shares a few protips ... Read more

16 May 2018

Ranked #19

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IKC 35: Keto and your disease

IKC 35: Keto and your disease

Ben Karen and Jenn talk about common health conditions for people starting keto and how to manage some existing disease ... Read more

25 Apr 2018

Ranked #20

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IKC 39: Goal setting

IKC 39: Goal setting

Ben Karen and Jenn wax poetic on the idea of goal setting for the new dieter. If you are looking for expert help on the ... Read more

23 May 2018

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