Cover image of The Vegan Body Revolution Show
(110)

Rank #46 in Fitness category

Health & Fitness
Fitness

The Vegan Body Revolution Show

Updated 1 day ago

Rank #46 in Fitness category

Health & Fitness
Fitness
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Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.More lean, more muscular, more healthy, more strong… on a vegan diet?That’s exactly what The Vegan Body Revolution is about. Tune in and learn!

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Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.More lean, more muscular, more healthy, more strong… on a vegan diet?That’s exactly what The Vegan Body Revolution is about. Tune in and learn!

iTunes Ratings

110 Ratings
Average Ratings
87
9
5
6
3

Vegan

By Jess3003 - Jul 07 2018
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Love the information And the smoothie recipes!

Awesome tips and advise for fitness enthusiasts

By MekoBaylor - Mar 26 2017
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Thank you so much for sharing such wonderful advice for the fitness vegan enthusiast!

iTunes Ratings

110 Ratings
Average Ratings
87
9
5
6
3

Vegan

By Jess3003 - Jul 07 2018
Read more
Love the information And the smoothie recipes!

Awesome tips and advise for fitness enthusiasts

By MekoBaylor - Mar 26 2017
Read more
Thank you so much for sharing such wonderful advice for the fitness vegan enthusiast!
Cover image of The Vegan Body Revolution Show

The Vegan Body Revolution Show

Updated 1 day ago

Read more

Thomas Tadlock from VeganBodyRevolution.com shows you how to achieve your dream body, limitless health, and saving the planet on a 100% plant-based diet.Learn the best vegan methods for weight loss, body building, sculpting, toning, and building strength.More lean, more muscular, more healthy, more strong… on a vegan diet?That’s exactly what The Vegan Body Revolution is about. Tune in and learn!

Rank #1: 3 Weird Ways To Know If You're Getting Enough Protein

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Want to know if you're getting enough protein to build muscle on a vegan diet? Here are 3 very unlikely, but telling ways to find out. Get more information and download your copy of the Vegan Muscle Building guide free at http://VeganBodyRevolution.com

Dec 19 2014

18mins

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Rank #2: 12 Top Vegan Body Revelations & Tips For Weight Loss & Muscle Building

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Listen in to the final Vegan Body Revolution Show episode of 2012 where I share with you my top 12 vegan body revelations and tips of the year. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

Jan 01 2013

20mins

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Rank #3: Vegan Trainer Debunks Metabolism Myths About Age

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No matter what your genetic make-up, age or gender, discover how you can create a metabolism that will help you create the body of your dreams by making weight loss and muscle building fast and easy. If you're not losing the weight that you want to lose, raise your metabolism! If you're not gaining the muscle that you want to build, raise your metabolism! Learn how to raise it and how your metabolism can hurt or help you achieve and keep results. Also, get a bonus audio MP3 training for free here: http://www.theTruthAboutMetabolism.com Register now for the Metabolic Mastery Intensive event in Las Vegas July 20th. Learn more here: http://www.ThomasTadlock.com/MMI Enjoy! Thomas Tadlock M.S.

Jul 02 2014

33mins

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Rank #4: 2 Biggest Reasons Vegans Can't Build Muscle

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Dec 09 2014

10mins

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Rank #5: Vegan Fitness Questions From Fans Answered

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On our Facebook fan page, I asked our fans "What is your single biggest question about getting fit on a vegan diet? Be as specific as you can and I might cover it on the Vegan Body Revolution show." Here were the responses I got back: How much vegan protein do you think we actually need to make steady gains? What vegan foods do you recommend to get enough iron in my diet? What vegan foods can I eat to make sure I don't become vitamin B deficient? What is the best macronutrient ratio for a cut? I answer each of these questions in this episode. If you have a question, please feel free to post it on our Facebook fan page. Here's the URL: http://Facebook.com/veganbodyrevolution Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

Dec 05 2012

16mins

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Rank #6: Episode 178 - Vegan Fat Loss Formula Part 1 of 2

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In this episode I go over the nutritional principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com

Dec 30 2016

13mins

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Rank #7: L-Glutamine Is Vegan And Supports Digestion

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Is it possible for a supplement used to build muscle to also support and improve your digestive health? After all, if your digestion is compromised, then your ability to receive nutrients will be too, which means your muscles can't grow as big, and your health will suffer. Also, is it possible that L-Glutamine is also 100% vegan? In this episode, I answer all of these questions as well as give you an update on my Metabolic Mastery seminar at Extreme Health, some new programs that's coming up, and the list of the next 6 athletes who will be making guest appearances on the Vegan Body Revolution Show. Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com

Jul 31 2013

29mins

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Rank #8: Jehina Malik 3 of 3 | Vegan Diet Routine, 7-Time Vegan Champion Bodybuilder

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Want to learn how a vegan 7-time female bodybuilding champion eats and diets to achieve her award winning physique? In this episode Jehina Malik runs through her entire diet routine, food by food, meal by meal. Jehina Malik is the most phenomenal and significant vegan bodybuilder of all time. She has been vegan since birth. She has been an athlete her entire life. She then moved into bodybuilding and is now a 7-time bodybuilding champion and national qualifier. She has been featured in the film Master Muscles, Muscular Development magazine, and is a sponsored athlete by the Plantbuilt Team and Center Stage Posing suits. Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

May 30 2014

19mins

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Rank #9: US Dietary Guidelines Advisory Committee Wants You To Go Vegan!

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Get free vegan bodybuilding courses here: http://VeganBodyRevolution.com

Jan 08 2015

4mins

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Rank #10: Ryan Nelson 2 of 3 | Nutrition Strategy to Achieve a 250lbs Lean Vegan Physique

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In this episode we learn how the biggest vegan bodybuilder, Ryan Nelson, eats in order to put on 250 lbs of vegan muscle, while getting in the single digits for his body fat percentage. He is going to share is muscle building nutrition strategies and his pre-competition fat shredding routine. Ryan Nelson is currently the biggest professional vegan bodybuilder in the world. He is from Big Horn, Wyoming. He played professional indoor football for the Fairbanks Grizzlies. He's the founder of Alpha Fitness in Minneapolis, Minnesota. Since Thanksgiving of 2012, he's been cold-turkey vegan. In 2013 he received the personal trainer of the year award in Minneapolis. He has placed in the top 3 in numerous NPC shows. Contact Ryan by emailing him at alphafitness@aol.com or calling him at 307-751-8567. Share this episode with this link: http://veganbodyrevolution.com/?p=1036 Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

Nov 19 2014

48mins

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Rank #11: Episode 155: A Super Simple Vegan Fat Loss Strategy that Works

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Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com

Sep 10 2015

12mins

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Rank #12: Matt Frazier 1 of 3 | Meet No Meat Athlete - Runs On Plants

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In this episode we get to talk to the No Meat Athlete, Matt Frazier, author of the book No Meat Athlete, Run on Plants and Discover Your Fittest, Fastest, and Happiest Self. Matt Frazier has been featured in Trail Runner Magazine, Canadian Runner Magazine, Rich Roll's book Finding Ultra, and Brendan Brazier's book Thrive Foods. He has also run 3 50 mile ultra marathons and 3 50k races along with the Boston Marathon. He recently completed the 100 mile burning river marathon in Ohio. In this series we get to know Matt, why he went vegan, and how he got to where he is today. In the next episodes we will go into his diet and workout routine along with sharing some of the best tips for improving your endurance drastically on a vegan diet. To learn more about Matt Frazier, his book and his programs, visit his feature on our blog here: http://veganbodyrevolution.com/?p=885 Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

Mar 17 2014

31mins

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Rank #13: Episode 167 - Lazy Vegan Meals for Fat Loss and Muscle

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Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com A fan asked "How about your fav vegan foods that are easy to prepare" so I answered by sharing 4 super easy vegan meals that are designed for lazy people who want to get ripped and muscular. Enjoy! -Thomas

Apr 01 2016

7mins

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Rank #14: 10.1lbs of Vegan Muscle in 28 days | My Vegan Bodybuilding Transformation

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I just put together another version of our 28 day vegan muscle project plan, this time using only 3 meals a day, no tofu, no seitan, no tempeh, and only 1 to 3 scoops of protein powder a day. Also, the training involved only 4 different exercises, that's it! What was the result? I gained 10.1 lbs, lost 1" off my waist, and grew my arms by 1.25" on each arm. I filmed every single workout, and go over everything that I ate. You can watch them all for free here: http://MyVeganBodyTransformation.com Enjoy! Thomas Tadlock M.S. http://VeganMuscleBook.com

Sep 25 2013

15mins

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Rank #15: Lazy Vegan BBQ Tofu Finger Sandwich Recipe

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In this episode I share a delicious and super easy vegan BBQ tofu finger sandwich recipe that requires no dishes and no clean up! All you need is a block of tofu, aluminum foil, nutritional yeast, and vegan BBQ sauce. For free vegan bodybuilding courses go to http://VeganBodyRevolution.com

Jan 29 2015

6mins

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Rank #16: Chad Byers 2 of 4 | Cut And Jacked On 3 Meals Veggie Juice And Fruit Smoothies A Day

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This episode will go down as one of the most eye-opening looks into what we really know about vegan nutrition strategies for gaining muscle and getting ripped. Chad shares his nutrition strategy of only eating 3 meals a day, no seeds, no nuts, no protein powders, no supplements, to achieve one of the most built, cut, and jacked natural physiques in the world. Chad Byers was a former P.E. teacher who used to teach students how to be more healthy and fit. He holds a bachelor's degree in Exercise and Sports Science from Texas State University, as well as a minor in Health Sciences. He also holds certifications in plant-based nutrition from Cornell University, as well as certifications in crossfit kettlebell. He's a member of the vegan bodybuilding team, PlantBuilt, and a sponsored athlete from Plant-Fusion. What amazes me about Chad, is that he has an 8-pack all year round, and the largest guns I've seen on any vegan athlete. In this 4-part interview series, Chad shares why he went vegan, and how he eats and works out to maintain his insanely lean and ripped physique. In this episode, you will learn WHY Chad went vegan. To learn more about Chad, visit: http://BeyondFitAustin.com Enjoy! Thomas Tadlock, M.S. http://VeganMuscleBook.com

Aug 23 2013

41mins

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Rank #17: Derek Tresize 3 of 3 | How He Built Insane Muscle Mass On A Vegan Diet

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Learn precisely what Derek Tresize works out exercise by exercise, set by set, rep by rep, and day by day to build his incredible vegan muscle mass. In this podcast, Derek shares his workout strategies for getting really huge on a vegan diet. Derek Tresize is a 2 time vegan bodybuilding champion, co-owner of Root Force Personal Training in Richmond, VA, and the co-founder of VeganMuscleAndFitness.com. He is an ACE certified personal trainer and holds a certification in Plant-Based Nutrition from Cornell University. He is also known for being one of the most muscular vegans to achieve his physique on a 100% plant-based diet. In this 3 part series, Derek shares his personal nutrition and workout routine that helped him build over 20 pounds of muscle on a vegan diet. Nothing is left out in these interviews. We drill down meal by meal, food by food, exercise by exercise, set by set, and rep by rep, to get the full picture of how this amazing vegan athlete achieved his show-winning physique. To contact Derek visit the following pages: http://RootForcePT.com http://VeganMuscleAndFitness.com Enjoy!

Aug 03 2013

28mins

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Rank #18: 3 Must-Eat Meals to Beat Emotional Eating

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Get free vegan bodybuilding and fitness courses here: http://VeganBodyRevolution.com

Oct 21 2015

10mins

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Rank #19: (1 of 4) Getting a RIPPED Six Pack on a Vegan Diet | Interview with Frank Medrano

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I interviewed vegan super athlete, Frank Medrano, who sports the most insane six pack I've ever seen 24-7, 365 days a year. Frank Medrano's story is how he was able to lower his body fat, increase his muscle mass, increase his endurance, strength, and recovery abilities by just switching to a vegan diet. In part 1, I talk to Frank Medrano about exactly what he ate to get his rock hard abs. To learn more about frank, visit: http://www.facebook.com/frank.medrano1 Enjoy the show! Thomas Tadlock M.S. http://VeganBodyRevolution.com

Oct 08 2012

16mins

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Rank #20: Episode 179 - Vegan Fat Loss Formula Part 2 of 2

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In this episode I go over the exercise principles and strategies to maximize the speed of your fat loss to lose weight and get seriously ripped and shredded. Visit http://SmoothieShred.com To enroll in more free courses, visit http://VeganBodyRevolution.com

Dec 30 2016

19mins

Play