Ranked #1
EP. 02- Confidence Q&A with Silvia Ramos WBFF Bikini Pro & Fitness Model
EP. 02- Confidence Q&A with Silvia Ramos WBFF Bikini Pro & Fitness Model
Brenda Lomeli shares techniques and skills to ditch insecurity and build fierce boldness. Are you ready to MASTER feel... Read more
23 Jun 2016
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28mins
Ranked #2
EP. 28- HOW TO LOSE THE LAST 10 POUNDS PART 1: The 5 foods you shouldn't eat to get to your IDEAL WEIGHT.
EP. 28- HOW TO LOSE THE LAST 10 POUNDS PART 1: The 5 foods you shouldn't eat to get to your IDEAL WEIGHT.
What you'll learn in this 4 part series: HOW TO LOSE THE LAST 10 POUNDS. THIS WEEK: The 5 foods you shouldn't eat to ge... Read more
2 Jan 2017
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39mins
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EP. 20- HOW TO STOP OVER-EATING
EP. 20- HOW TO STOP OVER-EATING
Do you find yourself over-eating and sabotaging your weight-loss goals? Learn why we overeat and HOW TO STOP OVER-EATING... Read more
7 Nov 2016
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28mins
Ranked #4
EP. 03- STEP TWO: Feel your feelings. Question your insecure thoughts.
EP. 03- STEP TWO: Feel your feelings. Question your insecure thoughts.
Tune in weekly to discover the technique to master feeling beautiful. sexy. confident. Ready to master feeling confiden... Read more
4 Jul 2016
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Ranked #5
EP. 34- How To Master Body-Confidence. Lesson 1: DON'T WAIT UNTIL YOU LOSE THE WEIGHT!
EP. 34- How To Master Body-Confidence. Lesson 1: DON'T WAIT UNTIL YOU LOSE THE WEIGHT!
THE BODY CONFIDENCE COURSELESSON #1: Don't Wait Until You Lose The Weight. This is one of the biggest secrets to BOTH s... Read more
13 Feb 2017
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Ranked #6
EP. 10- FIERCE BEAUTY FORMULA for (healthy + permanent) Weight-loss
EP. 10- FIERCE BEAUTY FORMULA for (healthy + permanent) Weight-loss
In this weeks episode I share my FIERCE BEAUTY FORMULA for healthy + permanent weight loss. I talk about WHY changing yo... Read more
22 Aug 2016
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Ranked #7
EP. 12- #FIERCESELFCARE- what you eat (your nutrition!)
EP. 12- #FIERCESELFCARE- what you eat (your nutrition!)
Welcome to this special mini series about how to be FIERCE with your self care. In this segment I talk about how to be ... Read more
5 Sep 2016
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Ranked #8
EP. 19- FEELING BEAUTIFUL as a power tool for weight-loss.
EP. 19- FEELING BEAUTIFUL as a power tool for weight-loss.
Find out why 'feeing beautiful' is a POWER TOOL for successful & permanent weight-loss and HOW TO implement this int... Read more
31 Oct 2016
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Ranked #9
EP. 04- FIERCE BEAUTY Guest interview with Geri Gibbons- "It's possible to love yourself at your heaviest weight"
EP. 04- FIERCE BEAUTY Guest interview with Geri Gibbons- "It's possible to love yourself at your heaviest weight"
Fierce beauty is about loving yourself in the most badass way. Fierce beauty is beauty on your own terms. Fierce: adj. ... Read more
11 Jul 2016
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Ranked #10
EP. 30- HOW TO LOSE THE LAST 10 POUNDS PART 3- Restore feminine hormone balance to put your body into FAT-BURNING MODE vs. FAT STORAGE MODE.
EP. 30- HOW TO LOSE THE LAST 10 POUNDS PART 3- Restore feminine hormone balance to put your body into FAT-BURNING MODE vs. FAT STORAGE MODE.
What you'll learn in this 4 part series: HOW TO LOSE THE LAST 10 POUNDS. THIS WEEK: Why hormone balance is ESSENTIAL for... Read more
15 Jan 2017
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Ranked #11
EP. 29- HOW TO LOSE THE LAST 10 POUNDS PART 2- Why COMMITMENT will determine your success. What it means to commit. How to commit for results.
EP. 29- HOW TO LOSE THE LAST 10 POUNDS PART 2- Why COMMITMENT will determine your success. What it means to commit. How to commit for results.
What you'll learn in this 4 part series: HOW TO LOSE THE LAST 10 POUNDS. THIS WEEK: Why COMMITMENT will determine your s... Read more
9 Jan 2017
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EP. 05- Q&A. FIERCE BEAUTY in the bedroom.
EP. 05- Q&A. FIERCE BEAUTY in the bedroom.
Do you want to finally shed ALL your insecurities? I teach women how to master feeling beautiful. sexy. confident. LEARN... Read more
18 Jul 2016
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EP. 15- #FIERCESELFCARE : Exercise & movement for the feminine body.
EP. 15- #FIERCESELFCARE : Exercise & movement for the feminine body.
In this self-care segment I talk about my #2 tips for establishing smart movement/exercises routines, specifically for t... Read more
3 Oct 2016
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Ranked #14
EP. 32- HOW TO LOSE THE LAST 10 POUNDS PART 5: Eliminate your limiting beliefs.
EP. 32- HOW TO LOSE THE LAST 10 POUNDS PART 5: Eliminate your limiting beliefs.
Your current results (i.e. current weight) are created by your current beliefs. If you are NOT at your goal weight the... Read more
30 Jan 2017
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EP. 17- #FIERCESELFCARE: Real life stress management for feminine health & weight-loss
EP. 17- #FIERCESELFCARE: Real life stress management for feminine health & weight-loss
"Stress management" is a real buzz word these days, because we are all so ridiculously over-stressed & over-worked r... Read more
17 Oct 2016
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EP. 14- #FIERCESELFCARE- Hormone Balance & Feminine Health
EP. 14- #FIERCESELFCARE- Hormone Balance & Feminine Health
Welcome to this special mini series about how to be FIERCE with your self care. In this segment I talk about how to be ... Read more
19 Sep 2016
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13mins
Ranked #17
EP. 23- How to Create ANYTHING in 2017. GOAL SETTING Part 1.
EP. 23- How to Create ANYTHING in 2017. GOAL SETTING Part 1.
In this bite-size 5 part series you'll learn the step-by-step process to CREATE ANYTHING. Achieve ANY GOAL. DISCLAIMER:... Read more
28 Nov 2016
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19mins
Ranked #18
EP. 31- HOW TO LOSE THE LAST 10 POUNDS PART 4: Dealing with and managing intense + uncomfortable emotions without food. How to STOP EMOTIONAL EATING to get to your goal.
EP. 31- HOW TO LOSE THE LAST 10 POUNDS PART 4: Dealing with and managing intense + uncomfortable emotions without food. How to STOP EMOTIONAL EATING to get to your goal.
What you'll learn in this 4 part series: HOW TO LOSE THE LAST 10 POUNDS. THIS WEEK: 1. How to deal with and manage inten... Read more
22 Jan 2017
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32mins
Ranked #19
EP. 13- #FIERCESELFCARE: rest & sleep.
EP. 13- #FIERCESELFCARE: rest & sleep.
Welcome to this special mini series about how to be FIERCE with your self care. In this segment I talk about how to be ... Read more
12 Sep 2016
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14mins
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EP. 07- FIERCE BEAUTY & SAFE SKINCARE for hormone balance + women's health
EP. 07- FIERCE BEAUTY & SAFE SKINCARE for hormone balance + women's health
In this weeks episode we talk about SAFE SKIN CARE & how thats also an important part of FIERCE BEAUTY and being awa... Read more
1 Aug 2016
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28mins