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Education
Health & Fitness

The SuperHuman Academy Podcast

Updated 4 days ago

Education
Health & Fitness
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Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast), hosted by lifehacker & accelerated learning expert Jonathan Levi interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interviews with some of the world's most interesting people.

Read more

Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast), hosted by lifehacker & accelerated learning expert Jonathan Levi interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interviews with some of the world's most interesting people.

iTunes Ratings

230 Ratings
Average Ratings
200
9
10
5
6

Transformational

By KrysWard91 - Nov 05 2019
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I discovered this podcast when I could have easily gone into a depression about 2 years ago. I searched "positivity" on Spotify and my life has not been the same since. These interviews have the potential to literally turn you into a "superhuman." I've listened to each episode multiple times and I'm truly watching myself grow. Thank you Jonathan Levi and team!

All about me

By Christian Yves - Jul 02 2019
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This podcast gets me ideas on how to be a better me

iTunes Ratings

230 Ratings
Average Ratings
200
9
10
5
6

Transformational

By KrysWard91 - Nov 05 2019
Read more
I discovered this podcast when I could have easily gone into a depression about 2 years ago. I searched "positivity" on Spotify and my life has not been the same since. These interviews have the potential to literally turn you into a "superhuman." I've listened to each episode multiple times and I'm truly watching myself grow. Thank you Jonathan Levi and team!

All about me

By Christian Yves - Jul 02 2019
Read more
This podcast gets me ideas on how to be a better me
Cover image of The SuperHuman Academy Podcast

The SuperHuman Academy Podcast

Updated 4 days ago

Read more

Voted Best Podcast Episode of 2016 by ProductHunt, The SuperHuman Academy Podcast (previously The Becoming SuperHuman Podcast), hosted by lifehacker & accelerated learning expert Jonathan Levi interviews extraordinary people such as Dave Asprey, JJ Virgin, Robb Wolf, Hal Elrod, Joe Polish, Wim Hof, and many more to bring you the skills, tips, and tricks to overcome the impossible. From physical fitness to learning and memory, we seek to understand optimal performance and superhuman abilities through engaging conversations and interviews with some of the world's most interesting people.

Rank #1: Ep. 53: How to Change Your Life & Be A Total Badass w/ Jen Sincero

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Today’s guest, is a total badass. Actually, she wrote the book on being a badass. No… seriously, though.

She’s the NYT bestselling author of “You are a badass: How to stop doubting your greatness and start living an awesome life,” and a bunch of other books, including one interesting titled “a straight girls guide to sleeping with chicks." With titles like that, coaching clients who themselves have gone on to become new york times bestsellers, an upcoming and much anticipated podcast, and features in the new york times, HBO, bloomberg, and O magazine, I just had to get her on the show while I still could to share some of the badassness with us.

In this episode, we discuss a really broad range of topics, from discovering your life’s passion, to the value of coaches and how to find a good one, to the perks of travel for personal development, and even tips on how to maximize your income. My guest is an absolute wealth of positive energy and inspiration, and I just know this episode is going to knock your socks off.

Jan 26 2016

46mins

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Rank #2: Ep. 63: Understanding "Nutritarian" Eating w/ Dr. Joel Fuhrman

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Today, I’m joined by an internationally recognized nutrition expert, board certified family physician, New York Times bestselling author, and nutritional researcher Dr. Joel Fuhrman, who specializes in preventing and reversing disease through nutritional and natural methods. And yes, those are all one person.

You may have read one of his multiple bestselling books, from Eat to Live, to Super Immunity, or The End of Diabetes. But that’s just a few. He’s also published The Eat to Live Cookbook, and The End of Dieting, all of which are bestsellers.

He’s also the father of "nutritarian" eating, and has a special equation for longevity in health, which he’ll be telling us about throughout the interview.

In this episode, we talk all thing nutrition, and Dr. Fuhrman presents a view that is somewhat contradictory to that of many of our previous guests.

Apr 05 2016

44mins

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Rank #3: Ep. 203: The Science & Magic Of Lucid Dreaming W/ Charlie Morley

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Greetings, SuperFriends!

You should know that I’m really excited because I enjoyed this episode so much! You’re going to see, or I should say understand, why…

Well, today we are joined by Charlie Morley. Charlie is a best-selling author and teacher of lucid dreaming and shadow integration. Now, if you don’t know what lucid dreaming is, it is having dreams where you know you’re dreaming, but not just that – in lucid dreaming, you can also control your dreams.

As I learned, lucid dreaming is a lot more than flying, skydiving, and doing other fun stuff – it’s actually a deep spiritual practice that you can use for psychological recovery, accelerated learning and for much more.

In fact, Charlie was actually “authorized to teach” within the Kagyu school of Tibetan Buddhism by Lama Yeshe Rinpoche in 2008, and has since developed a holistic approach to dream work called “Mindfulness of Dream & Sleep”. He has also written three books which have been translated into 13 languages!

He’s spoken at Cambridge University, The Houses of Parliament, and he is a regular expert panelist for The Guardian. In 2018 he was awarded a Churchill Fellowship grant to research “mindfulness-based PTSD treatment”. Charlie also runs workshops, lectures all over the world, and, as you’ll see, he’s an absolutely awesome guy.

I so enjoyed this interview and I learned so much about lucid dreaming, which I thought I knew a fair bit about. Well, I didn’t. I’m also very excited because Charlie and I talked after the show, and we actually decided that we are going to do a 30-day challenge around lucid dreaming, where he will coach a select group of listeners into lucid dreaming and how to actually use it to make an impact to their life. If you want to learn more about that and get involved in the challenge, you can go to https://jle.vi/mastermind.

Now, without any further ado, let me introduce you to my lucid dreaming SuperFriend, Charlie Morley.

-Jonathan Levi

Dec 11 2018

54mins

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Rank #4: Ep. 101: GrandMaster of Memory Mattias Ribbing: How To Learn Anything Faster

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Today we are joined by Mattias Ribbing, a 3-time Swedish memory champion, and one of less than 200 people in the entire world who can lay claim to the title “GrandMaster of Memory.” He’s written three books on both memory and productivity, and is an accomplished public speaker and coach.

But, while today Mattias is one of the top experts in memory and accelerated learning in Europe -as you’ll learn today, he wasn’t always a memory whiz. And like myself, Mattias’ journey started out of a passion for learning and improving himself.

In this episode, Mattias and I mind-melded on everything from learning and memory, to a brain-optimizing diet, to fasting, flow, and nootropics. Mattias shares a LOT of incredible wisdom and certainly doesn’t hold back his best tips… I even learned a few new things about mnemonic techniques that I’ve never heard, and came away with a long list of improvements I want to make to my own training materials! Mattias is simply brilliant, and his intellect and enthusiasm simple bubbles over - so I also encourage you to check out his books and lectures.

Dec 27 2016

55mins

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Rank #5: Ep. 208: Chris Voss On The Art Of Negotiation And Building Trust With People

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Greetings, SuperFriends!

Welcome to a very special episode!

It is special because... I originally lost it. No, I'm not joking...

Out of 200+ episodes, I have never lost a podcast episode, and yet this one I did. To make things even worse, the episode was amazing - in fact, I think it was our best episode recorded in 2018.

Anyway, the great news is our guest was so gracious that he was willing to rerecord it! And now, I hear you asking, who is this amazing guest?

Well, it is Chris Voss, the CEO of the Black Swan Group and author of the national best-seller "Never Split The Difference: Negotiating As If Your Life Depended On It", which was named one of the seven best books on negotiation.

A 24-year veteran of the FBI, plus former member of a SWAT team, Chris retired as the lead international kidnapping negotiator, and then built his company helping businesses and individuals solve problems based on that exact experience and the accompanying skills.

Their negotiation methodology focuses on something different, which is discovering the “Black Swans,” small pieces of information that have a huge effect on an outcome. Chris and his team have helped companies secure and close better deals, save money, and solve internal communication problems.

Which is why you've probably seen Chris in TIME, Business Insider, Entrepreneur, Inc., Fast Company, Fortune, The Washington Post, CNN, ABC News and much more...

Chris Voss is the negotiation expert. And, if you're not in business and wondering what you're going to learn today that's valuable to you, it turns out that negotiation is a part of all of our lives, every single day, and we often don't even realize it.

The skills that Chris teaches to people are not only revolutionalizing their businesses, they're also revolutionalizing their relationships, their families, their personal lives, and much more.

In this episode, we go deep in various amazing topics, like:

  • Human psychology
  • How you can better build trust with people
  • How you can deal with incredibly high-stress situations without freaking out
  • Why you need to learn to handle stress to become more effective
  • And, of course, how to better negotiate and have better outcomes both for you and for your partner

It's an incredible episode, which I think is almost as good, if not just as good as the first time we recorded it!

I'm certain you folks are going to enjoy this!

- Jonathan Levi

Jan 15 2019

47mins

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Rank #6: Ep. 86: David Heinemeier Hansson: An Interview With A Real-World SuperLearner

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Today we are joined by a real-life superhuman - a man who has risen to prominence in not just one, but two extremely competitive arenas.

David Heinemeier Hansson, better known as “DHH,” is a software developer, entrepreneur, and race-car driver from Denmark.

He’s most known for his company, Basecamp, and for developing the popular Ruby on Rails web development framework that has taken the world of web development by storm. In 2005, he was recognized as “Hacker of the Year” by Google and O’Reilly. He’s written a slew of books on software development, and 3 very popular books on building and managing software companies: Getting Real, Rework, and Remote.

If that weren’t enough, David has also had a meteoric rise to prominence in the world of auto-racing, climbing through the ranks and coming in among the top spots in what many would call record time.

In this episode, I wanted to deconstruct David’s thinking process and figure out how he learns so much so effectively. I wanted to understand how he has managed to be so successful in two entirely different worlds, and see what tips he had to offer to anyone looking to live a life as diverse as his.

We talk about how he manages his time, but more than that, we take a deep dive and deconstruct his entire learning methodology in depth, flow, habits, happiness, goals, and how David has spent decades deconstructing and analyzing his own performance from every possible angle.

Quite honestly, I can say without exaggeration that this is one of the absolute BEST episodes we’ve ever done.

Sep 13 2016

58mins

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Rank #7: Ep. 129: Could Giving Up Alcohol Make You "SuperHuman?" w/ Ruari Fairbairns

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This week is a special episode for a couple different reasons. For one, we are continuing my format of coming a little bit less prepared to the interviews and just seeing where it takes me, and I think you guys will agree that the interviews tend to come out a little bit more interesting, a little bit more engaging, when I just roll with the punches and explore my curiosity.

The second reason that this episode is special is because we're covering a topic that's actually pretty close to my heart and politically close to my journey of becoming superhuman, and that is the quest to stop drinking alcohol.

We are joined today by Ruari Fairbairns. He's an entrepreneur, he's a speaker, he's an oil broker of all things, and he's a father of two girls. He and his partner founded One Year No Beer, which is basically a challenge to help people get alcohol free and focus on fitness in a more communal and a little bit more modern approach than some of the other ways that people quit alcohol. They have tens of thousands of members all over the world who are transforming their lives following simple and science backed shifts in mindset.

In this episode, we talk about all kinds of different benefits for giving up alcohol. We're going to talk about ways that you can give up alcohol and ways to really assess if this is something that is right for you. As I said, this is something that's provided a lot of value in my own life, from improved health to forcing me to develop my own social skills, and you'll hear a lot about that in the episode as well.

Jul 11 2017

41mins

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Rank #8: Ep. 187: Benjamin Spall On Morning Routines And Starting Your Day Inspired

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Greetings, SuperFriends!

Welcome to this week's episode, where we dive into a very interesting topic that has come up time and time again, and that is morning routines. My guest today is Benjamin Spall, the co-author of My Morning Routine: How Successful People Start Every Day Inspired.

Benjamin is also the founding editor of the website mymorningroutine.com and he writes at benjaminspall.com. He and his partner/co-author, Michael Xander, have written this incredible new book, published by Penguin, about morning routines, where they interviewed hundreds of people, such as leading entrepreneurs, thought leaders, Navy Seals, and beyond. They did all that to understand what these people do in the morning to make themselves more successful throughout the day. It's a really interesting book, which I'm looking forward to reading.

As you'll see, I really enjoyed our conversation, too! It's a far-ranging one, going from breakfast to the best 100$ that Benjamin has ever spent, and beyond.

Personally, I don't need to hope that you enjoy the episode, as I know you will!

-Jonathan Levi

P.S. Do you dream of starting your own business on the internet to achieve financial freedom, empower tens of thousands of people, and one day…one day… find yourself in the company of other great entrepreneurs and thought leaders like Ray Kurzweil, Peter Diamandis, Joe Polish, Dean Graziosi, Russell Brunson, and more?

Well… What if that day was today?

Aug 21 2018

41mins

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Rank #9: Ep. 5: USA Memory Champion Nelson Dellis on Memory, Tenacity, and Conquering Anything

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An interview with Nelson Dellis, 3X USA Memory Champion, accomplished mountain climber, and Alzheimer's crusader. Nelson and I discuss memory, willpower, tenacity, and how his two fields of expertise, memory and rock climbing, cross-pollinate and make him a better all-around superhuman. Besides just an insight into how an elite memory athlete trains, Nelson's words offer inspiration and motivation as to how we can conquer some of the most challenging goals in our lives.

Feb 24 2015

40mins

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Rank #10: Ep. 175: Tim Urban On Elon Musk, Learning, Procrastination, and Changing The Blogging Paradigm

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Greetings, SuperFriends!

Today we are joined by one of my personal heroes, someone whose work I've admired for years, and someone who has really shaped my thinking on a lot of different topics, ranging from A.I., Elon Musk, and electric cars, to the history of the universe and space travel.

You are probably wondering who that guy is, that writes about so many different things. Well, his name is Tim Urban, and he is the creator and writer/illustrator of Wait But Why, where he writes very in-depth posts on a wide range of topics from procrastination to A.I. It's really an incredible blog.

You probably know Tim because of some of his mega-viral posts, like his post on why Generation Y is unhappy, or his Ted Talk on procrastination. But, you might have recently learned about him because he actually got the opportunity to hang out with one of his most famous readers, Elon Musk.

Tim spent time following Elon around, just learning about everything that he could through him, and then creating posts out of it. So, he had more access to Elon Musk than most people. You'll see in the interview the amazing insights that he has about what makes Elon Musk successful, and, of course, how you can emulate that success.

By the way, his blog started in 2013, and now it has almost 600.000 email subscribers with over 1 million people visiting the site every single month. Incredible.

I was really excited to interview Tim, and an incredible episode came out of it. He has so many unique insights about writing, about procrastination, and, of course, about Elon Musk. I know you guys will enjoy this episode, and if you do, please make sure to share it.

May 29 2018

54mins

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Rank #11: Ep. 93: Nootropics, Biohacking, & Brain Health w/ Stephen Fowkes

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As you guys know, my connection to the “superhuman” world is the work I do in accelerated learning, speed reading, and memory techniques. And I would imagine that you all, like yours truly, are very interested in keeping your brains happy and healthy, as much if not more than the rest of your bodies. Well, today, we’re going to talk about exactly that - keeping your brain healthy - now and well into your old age.

We are joined by Steven William Fowkes, the biohacker, author, and health expert behind Project Wellbeing, who’s spent the last 14 years promoting an insight into Alzheimer’s prevention. Now, you might not yet be the age where you need to worry about Alzheimer’s, but in fact, Steven’s words of wisdom apply to all age groups. That’s because he has authored or co-authored 6 books, and is a true renaissance man with interests and work spanning from nanotechnology to nutrition to material’s science.

In this episode, we talk about all things related to the brain and improving it’s performance. We talk about Alzheimer’s prevention, nootropics, a brain-boosting diet, all sorts of biohacks, and more. For those of you who really love the technical, geeky stuff, you’re going to love this episode, because we go way down the rabbit hole and geek way out. Either way, I think you’re going to learn a ton from this episode, and if so, drop me a tweet and let me know what you thought!

Nov 01 2016

47mins

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Rank #12: Ep. 137: This Life Skill Can Save You From Anything w/ Ryan Stewman: Ex Con Turned Millionaire Entrepreneur

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Today we are joined by Ryan Stewman. Now, about his bio. Honestly, you can't make this kind of stuff up. Ryan started out life with a very, very challenging upbringing. He was adopted got into all kinds of trouble. He got arrested for selling drugs. He got out.... but got arrested again, and spent a pretty good amount of time in prison.

But today, fast forward, and he is a millionaire entrepreneur. He runs six different businesses. He's published four different books. He has three healthy children and a loving wife... He has really cleaned up his life, and has become an expert in sales and entrepreneurship.

Now you might be asking yourself at this point: "I mean, his workload sounds pretty superhuman. His time management sounds pretty superhuman. But what exactly is superhuman about this guy?" Well, first of, we do get into all of that: The entrepreneurship that he learned throughout his struggles. We get into what you can learn from such a challenging and trying experience, and how you can learn something like entrepreneurship. But beyond that, we also get into the skill of sales, and why I think it's an important skill that anyone should have, whether it's selling yourself at a job interview, selling yourself to that attractive guy or gal at the bar, or selling in your day job.

Throughout the interview, we talk a little bit about what good salesmanship or saleswomanship looks like, how you can learn it, and why we feel it's a skill that will allow you to unlock your superhuman potential. There's also some pretty touching personal stories in here, and obviously the story has a happy ending, because you can check out Ryan and all of his incredibly successful businesses today. Finally, there's some instructions at the end of the episode that will get you a free copy of his book, so check that out!

Sep 05 2017

38mins

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Rank #13: Ep. 170: David Heinemeier Hansson On Leadership, Remote Work, and The Workplace of Tomorrow

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Greetings, SuperFriends!

This is an episode that is worth many, many listens. Personally, I am going to listen to it way more than I normally listen to our own episodes, which is 2-4 times already.

Why, you ask? Well, do you guys remember how in 2016 we won Product Hunt's best podcast episode of the year? We got a Golden Kitty award, which is kind of a really cool thing. And we did it because we had today's guest on the show.

That's right. We have David Heinemeier Hansson back on the show! For those of you who haven't heard that episode, stop what you are doing, go back and listen to it.

David is the epitome of what we call a SuperLearner. He invented the Ruby on Rails software development platform, which is used by companies like Fiverr, YellowPages, Shopify, and Github. Many of the websites that you use every day were built on technology that David himself invented.

On top of that, he is the co-founder of Basecamp, which he's been running for almost 20 years. To top even that off, he is an accomplished professional race car driver, an amateur photographer, a husband, and a father. He also is various more things.

In this episode, we wanted to talk not about learning and productivity, but about a different subject that David and his partner have covered in their books, which is leadership. Managing and working in remotely distributed companies, what the workplace of tomorrow will look like, and how we can all become SuperHuman in our productive lives and careers.

I have to say I'm a huge fan of David's and I tried as much as possible to let him present his ideas. With that said, so many of his ideas have shaped the way I live my life, the way that I run my companies, and have influenced the lives of my employees and my customers.

So, again, I really can't overstress this, listen to this episode with a pen and paper, listen to it at least twice, and you guys will learn just so much about how to get great work done in less time, with greater happiness, from anywhere in the world that you choose to be.

This is an incredible episode! I think it gives a really, really solid fight to the first episode we did with David, which was an award-winning one. It's a shame that Product Hunt has discontinued that award because I'm quite confident this episode would have won it again!

Apr 24 2018

1hr 20mins

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Rank #14: Ep. 166: Building A Happy Body W/ Jerzy Gregorek, Olympic Weightlifter

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Greetings, SuperFriends!

Today we are joined by a guest that we've had a lot of requests for, and finally were introduced to thanks to one of our students. It is Jerzy Gregorek.

You guys have probably heard about Jerzy, as he is in Tim Ferriss's latest book, as well as in one of the longest and most popular episodes of The Tim Ferriss Show. But, that is not his biggest claim to fame at all.

In fact, Jerzy is the creator and founder of the UCLA Weightlifting Team, he is a 4-time champion Olympic Weightlifter, and he still has a world record that has been standing for 17 years, which nobody has been able to beat.

Jerzy immigrated from Poland to the United States together with his wife, Aniela, in 1986, as a political refugee and rose through the ranks of being a trainer and mentor to people, for over 30 years. He went on to develop the Happy Body Program, which is a fitness regime and routine that you follow every single day. It is designed to improve upon the issue of fitness and help people create bodies that actually function and work.

Jerzy is 63 years old and he can still beat pretty much all of us around when it comes to Olympic weightlifting power and strength. He is an incredible individual, and, on top of all of that, he has also been awarded various awards as a poet and as a published author. He has written a number of books including books on grit and books on, obviously, the Happy Body Method.

There apparently are a whole lot of things to say about Jerzy Gregorek, and, as you'll see in this episode, we did not cover even a fraction of them. I have to admit that we jumped around and I tried to get as much of Jerzy's life wisdom and advice into 1 episode as I could, but we reached the end of the episode and realized we'd have to do another one.

I did my best guys and I think you are really gonna love the episode, I believe you will learn a lot and I think you are going to appreciate Jerzy's perspective. I'd love if you guys leave a comment below or send me a note on Twitter to let me know what I should have gone into in more depth, and what you would like to hear on my next episode with my new superfriend, Mr. Jerzy Gregorek.

Mar 27 2018

1hr 6mins

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Rank #15: Ep. 3: Dr. Anthony Metivier on How to Remember Anything & Everything

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An interview with Dr. Anthony Metivier, an experienced author, consultant, expert in the field of memory. Dr. Anthony is a fellow instructor on Udemy, and he has been a friend of mine since I originally appeared on his highly-rated podcast, the Magnetic Memory Method. Anthony’s innovations in the field of mnemonics help him teach people all over the world how to exceed in academics, learn languages, memorize poetry, and a whole host of other amazing skills. And now, I’m very excited to introduce you to Dr. Anthony Metivier.

Feb 10 2015

1hr 8mins

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Rank #16: Ep. 75: Jeff Sanders: The 5AM Miracle & How to Dominate Your Day Before Breakfast

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Today, we are joined by Jeff Sanders, the public speaker and author behind the Amazon Bestseller, The 5AM Miracle.

I know what you’re thinking - 5AM is really early - but stay with me, because morning rituals are really interesting and important.

In this episode, we’re going to learn how you can better dominate your day by hacking mornings to work in your favor - before you even have breakfast.

As someone who has really been struggling recently to get out of bed before 7AM, and who, to be completely honest, has been struggling to stay productive past 1pm, I was really interested in learning some strategies for hacking mornings and creating more effective days. As you guys know, I’m a huge fan of learning any productivity related hacks I can get my hands on, so I was really excited to dive into this episode.

Jun 28 2016

34mins

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Rank #17: Ep. 7: Dr Andrew Hill on Nootropics, DIY Neuroscience, and How to Increase Your Brain Power

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An interview with Dr. Andrew Hill,  Ph.D in Cognitive Neuroscience from UCLA, who is is currently focused on developing tools and technologies to help everyday citizens enhance their cognitive performance outside of the lab. In under an hour, we cover every imaginable method of how to increase brain power, mental performance, and intellectual longevity, and we offer a TON of practical steps you can and should take TODAY. I just know you're going to LOVE this episode and share it with all of your friends.

Mar 10 2015

55mins

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Rank #18: Ep. 90: How To Get Everything You Want In Life w/ Alex Charfen, Coach to Billionaire Entrepreneurs

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Today we’re joined by Alex Charfen, a serial entrepreneur who has has spent his life seeking to understand how to make business grow - a question that eventually evolved into wondering: “How do you help people grow?”   Through his research and years as a top consultant to billionaires, the Fortune 500 and global 100, Alex discovered what he calls the long-misunderstood Entrepreneurial Personality Type (EPT). Best-selling author Robin Sharma recently described Alex as, “the most progressive entrepreneurial mind on the planet” - and for good reason. Since the tender age of 8, Alex has been starting, growing, and selling businesses, and teaching tens thousands of people all over the world how to do the same. He is even a regular contributor to The Wall Street Journal, MSNBC, CNBC, FOX News, and USA Today.   As you guys know, we don’t often talk entrepreneurship on the show, focusing more on health and fitness. Well, Alex has some important things to say about that, as well. But more importantly, I think that this episode fits into an important area of reaching one’s true, superhuman potential: financial freedom and life balance. Entrepreneurship may or may not be for you, but either way, you’re going to take away some amazing lessons from Alex and everything he has to say, which ranges from entrepreneurship advice, inspiration, motivation, health, and even tips to create a better romantic life…   In fact, this episode got deeply personal, and at one point Alex launched into full-on coaching mode, turning the mic back on me and coaching me through one of my biggest struggles at the moment. Although it was a huge moment of vulnerability that I think a lot of people wouldn’t broadcast to thousands of people all over the world, I decided to leave it in, because I think there’s a lot of value and applicable takeaways there… Let me know on twitter or via email what you guys think.

Oct 11 2016

1hr 1min

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Rank #19: Ep. 113: Robb Wolf on How We Are Wired To Eat - And How To "Rewire" Your Body For Optimal Health

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Today we have a very special treat, as we’re happy to invite back one of my favorite thought leaders, podcasters, and authors for a second time on the show. The guest is Robb Wolf, and he’s the NYT bestselling author of The Paleo Solution, the host of the Paleo Solution Podcast, and widely regarded as one of the absolute top authorities in the world of diet and nutrition.

Robb joins us today to talk to us about his latest, much-anticipated book, Wired to Eat: Turn Off Cravings, Rewire Your Appetite For Weight Loss, And Determine The Foods That Work For You. You guys, I have to say, that I so enjoyed Robb’s previous book, that I quite nearly broke my own rule about not reading advance copies before the interviews.

In this episode, we talk about… understanding variance, a framework for diagnosing what works for you, blood glucose monitoring, how much carbohydrate is too much… we went really deep into the nitty gritty, and yet once again, we only scratched the surface of Robb’s tremendous knowledge. I now really understand why writing this book was so necessary.

Mar 21 2017

1hr 3mins

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Rank #20: Ep. 134: How To Live To Be 100+ Years Old w/ John Day M.D.

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Today we are joined by Dr. John Day. He is a cardiologist from Salt Lake City, Utah, who spent a significant portion of his life in Asia. He is fluent in Mandarin and he was trained at Stanford University. Here's where it gets interesting: He did some work some research with a little known village in China known as "Longevity Village." And there, he discovered a people who live, on average, to be 100 years old or older. Over the process of getting to know them, working with them, speaking their language, Dr. Dre was able to figure out the secret. He was able to determine exactly what they do... and how it's so different from what we do.

I don't know if you guys know the statistics, but most people in most western countries... Well, we do not live to be 100 years old. We live to be significantly less. And so I think there's a lot of really interesting value here. Some of it will come as a surprise... But most of it won't. Most of it is a reinforcement of a lot of the stuff that we talk about every week, maybe with some new, unique, and interesting angles that will inspire and motivate you.

I hope you guys are able to live well past 100 with the information that you learned in today's episode!

Aug 15 2017

35mins

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