Cover image of The Well Minded Podcast with Master Therapist Lynn Matti

The Well Minded Podcast with Master Therapist Lynn Matti

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authen... Read more

Ranked #1

Podcast cover

6. Triggers, Cravings & Urges: Reduce Your Anxiety and Fight Back!

6. Triggers, Cravings & Urges: Reduce Your Anxiety and Fight Back!

In this episode you will learn: Differences between triggers, cravings and urges. Why do some cravings lead to relapse ... Read more

20 Apr 2018

43mins

Ranked #2

Podcast cover

4. How Do I know if I Have a Problem? Lynn Answers Common Questions About Moderation, Abstinence and Sobriety.

4. How Do I know if I Have a Problem? Lynn Answers Common Questions About Moderation, Abstinence and Sobriety.

Are you curious about stopping or learning to moderate your use of alcohol or drugs?  Maybe your just questioning if “th... Read more

6 Apr 2018

40mins

Similar Podcasts

Ranked #3

Podcast cover

94: Rethinking Your Drinking or Other Unhealthy Habits

94: Rethinking Your Drinking or Other Unhealthy Habits

Thinking about changing?  How to start and what you can do today to decide on a plan of action.

18 Nov 2019

29mins

Ranked #4

Podcast cover

72: Impulsivity and Compulsivity: How Addictive Behaviors Hijack your Brain.

72: Impulsivity and Compulsivity: How Addictive Behaviors Hijack your Brain.

A physical or emotional addiction/dependence are actually the same thing.  They are changes in the structure of our brai... Read more

17 Jun 2019

47mins

Most Popular Podcasts

Ranked #5

Podcast cover

69: Real Life Reasons People Relapse Part 1

69: Real Life Reasons People Relapse Part 1

Addiction does not just spring up one day. Often, several circumstances line up that, over time, cause a person who woul... Read more

27 May 2019

31mins

Ranked #6

Podcast cover

32. The Origins of Codependency: When We Turn Safety into Control.

32. The Origins of Codependency: When We Turn Safety into Control.

Codependency and perfectionism often involve exploration of early childhood issues and their connection to current dysfu... Read more

12 Oct 2018

47mins

Ranked #7

Podcast cover

77: Sober Curious and Self-Medicating: When Drinking Less or Quitting is Not Enough.

77: Sober Curious and Self-Medicating: When Drinking Less or Quitting is Not Enough.

Using substances to self-medicate can lead to symptoms of mental illness. For example, the Anxiety and Depression Associ... Read more

22 Jul 2019

32mins

Ranked #8

Podcast cover

74: Are You Addicted to Your Thoughts? How REBT Can Help.

74: Are You Addicted to Your Thoughts? How REBT Can Help.

Automatic thoughts are images, words, or other kinds of mental activity that pop into your head in response to a trigger... Read more

1 Jul 2019

36mins

Ranked #9

Podcast cover

19. Women, Midlife and Addiction: Are You Ready to Break Up with Your Bottle of Wine?

19. Women, Midlife and Addiction: Are You Ready to Break Up with Your Bottle of Wine?

In today’s society, we want immediate relief from discomfort, be it physical or emotional. The easiest, and most dangero... Read more

13 Jul 2018

33mins

Ranked #10

Podcast cover

46: Loneliness, Isolation Trauma, Trust and Addiction: Healing Childhood Insecure Attachment.

46: Loneliness, Isolation Trauma, Trust and Addiction: Healing Childhood Insecure Attachment.

In psychology, coping means to invest own conscious effort, to solve personal and interpersonal problems, in order to tr... Read more

25 Jan 2019

52mins

Ranked #11

Podcast cover

83: My Top 10 Lifestyle Tips to Start or Reboot Your Recovery.

83: My Top 10 Lifestyle Tips to Start or Reboot Your Recovery.

Recovery is a process of change through which people improve their health and wellness, live self-directed lives, and st... Read more

2 Sep 2019

30mins

Ranked #12

Podcast cover

25. How Do I Get Better? Learn The One Skill You Need for Sure.

25. How Do I Get Better? Learn The One Skill You Need for Sure.

This week take a listen to learn this great secret tip!

24 Aug 2018

35mins

Ranked #13

Podcast cover

41: Women, Loneliness, Midlife and Drinking: Why Are We So Unhappy? Part 1

41: Women, Loneliness, Midlife and Drinking: Why Are We So Unhappy? Part 1

What makes women happy? We have so many choices, yet often have difficulty feeling good about what comes next. What do ... Read more

14 Dec 2018

42mins

Ranked #14

Podcast cover

56: Healing from Emotional Neglect, Shame, and Unworthiness, Understanding Child Emotional Neglect

56: Healing from Emotional Neglect, Shame, and Unworthiness, Understanding Child Emotional Neglect

The truth of this relational dysfunction in adults is that there was some type of parental invalidation of their emotion... Read more

15 Mar 2019

28mins

Ranked #15

Podcast cover

3. Lynn's Story Part 1: Why Did I Drink for So Long?

3. Lynn's Story Part 1: Why Did I Drink for So Long?

This week on The SoberSoul Recovery Podcast “Why I Drank and Popped Pills” Get the scoop on this BIG question “Why Do I ... Read more

30 Mar 2018

30mins

Ranked #16

Podcast cover

68: Fear. The F-Word That Hurts Us Most

68: Fear. The F-Word That Hurts Us Most

Fear, also called stress affects everyone and everything. Fear. If you ever wonder what one's biggest challenge is in li... Read more

20 May 2019

32mins

Ranked #17

Podcast cover

54: Listener Question: How to Cope with Anxiety, Depression, and Insecurities Getting Worse in the Early Days and Months.

54: Listener Question: How to Cope with Anxiety, Depression, and Insecurities Getting Worse in the Early Days and Months.

Samantha asks "I have been going to meetings, talking to my sponsor, going to a psychologist, and going to a psychiatris... Read more

8 Mar 2019

40mins

Ranked #18

Podcast cover

26. Why We Numb: The Top Reasons We Turn Off Our Emotions.

26. Why We Numb: The Top Reasons We Turn Off Our Emotions.

Learning to suppress or overly control our emotions has serious consequences. When we avoid our feelings, we tune out im... Read more

31 Aug 2018

39mins

Ranked #19

Podcast cover

93: Want More Self Confidence?: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts

93: Want More Self Confidence?: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts

Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, an... Read more

11 Nov 2019

25mins

Ranked #20

Podcast cover

28. Awareness, Part 1 of 3: Creating Your Dream Life from the Inside Out.

28. Awareness, Part 1 of 3: Creating Your Dream Life from the Inside Out.

Shine, Define and Realign   Awareness, Insight and behavior change   We all have the capacity, inner wisdom and intellig... Read more

14 Sep 2018

34mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”