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Guided Meditations

Recorded Buddhist Guided Meditations

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Working with Thoughts

Working with Thoughts

In today’s podcast episode, we’re talking about the wandering mind. Sometimes called “monkey mind,” this state of an act... Read more

20 Feb 2020

21mins

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Listening Meditation

Listening Meditation

This week's meditation is on mindfulness of hearing. This is a sense-door on which we don't often focus specifically. Ho... Read more

22 Jul 2019

17mins

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Guided Meditation – Mental Responses and Reactions

Guided Meditation – Mental Responses and Reactions

Today's meditation is a bit of a different practice. We will be observing our experience in an open awareness practice a... Read more

4 Jul 2019

25mins

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Body Scan Meditation

Body Scan Meditation

Today's meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This ... Read more

17 Jun 2019

18mins

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Guided Gratitude Meditation

Guided Gratitude Meditation

Today's meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is ... Read more

8 May 2019

13mins

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Metta (Loving-kindness)

Metta (Loving-kindness)

Today's meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated... Read more

26 Apr 2019

24mins

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Self-Forgiveness Meditation

Self-Forgiveness Meditation

This is a guided meditation on self forgiveness. Although not a traditional Buddhist heart practice, forgiveness is an i... Read more

19 Apr 2019

22mins

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Mindfulness of Emotions Guided Meditation

Mindfulness of Emotions Guided Meditation

Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation befor... Read more

13 Mar 2019

24mins

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Mindfulness of Body Guided Meditation

Mindfulness of Body Guided Meditation

This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Found... Read more

28 Feb 2019

24mins

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Mindfulness of Thoughts

Mindfulness of Thoughts

This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as tho... Read more

13 Feb 2019

20mins

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