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(79)

Rank #31 in Buddhism category

Religion & Spirituality
Buddhism

Guided Meditations

Updated 10 days ago

Rank #31 in Buddhism category

Religion & Spirituality
Buddhism
Read more

Recorded Buddhist Guided Meditations

Read more

Recorded Buddhist Guided Meditations

iTunes Ratings

79 Ratings
Average Ratings
55
15
4
4
1

Great guided meditation ...so good.

By Underground learner in 50s - Jul 06 2018
Read more
The simple format, the calm voice, the long silent pause, all are just right. Thanks!

Favorite meditation podcast

By Rad37 - Jan 26 2017
Read more
Gentle, peaceful and informative.

iTunes Ratings

79 Ratings
Average Ratings
55
15
4
4
1

Great guided meditation ...so good.

By Underground learner in 50s - Jul 06 2018
Read more
The simple format, the calm voice, the long silent pause, all are just right. Thanks!

Favorite meditation podcast

By Rad37 - Jan 26 2017
Read more
Gentle, peaceful and informative.
Cover image of Guided Meditations

Guided Meditations

Updated 10 days ago

Rank #31 in Buddhism category

Read more

Recorded Buddhist Guided Meditations

Rank #1: Mindfulness of Emotions Guided Meditation

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Today's meditation is a practice in mindfulness of emotions. We will begin with a few minutes of breath meditation before moving into a more open awareness. Observing the mind and body, we will watch emotions arise and pass. This is a practice to help us see our emotions with more clarity and insight. In this [...]

The post Mindfulness of Emotions Guided Meditation appeared first on One Mind Dharma.

Mar 13 2019
24 mins
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Rank #2: Self-Forgiveness Meditation

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This is a guided meditation on self forgiveness. Although not a traditional Buddhist heart practice, forgiveness is an important quality to cultivate. With forgiveness, we can free up space in our hearts for more responsiveness and less reactivity. We can live without self-resentment, and see more clearly. For more thoughts and support with your forgiveness [...]

The post Self-Forgiveness Meditation appeared first on One Mind Dharma.

Apr 19 2019
22 mins
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Rank #3: Mindfulness of Body Guided Meditation

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This episode of our Weekly Guided Meditation podcast is a practice in mindfulness of the body. Rooted in the First Foundation of Mindfulness, this is a practice that helps us build awareness, understanding, and clarity of the body as we see it in the present moment. The period of meditation begins with a few minutes [...]

The post Mindfulness of Body Guided Meditation appeared first on One Mind Dharma.

Feb 28 2019
24 mins
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Rank #4: Listening Meditation

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This week's meditation is on mindfulness of hearing. This is a sense-door on which we don't often focus specifically. However, we can use the sense-door of hearing to tune into the impermanent nature of experience, as well as the way the mind responds to and interacts with the stimulus that arises. Read more about listening [...]

The post Listening Meditation appeared first on One Mind Dharma.

Jul 22 2019
17 mins
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Rank #5: Guided Meditation – Mental Responses and Reactions

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Today's meditation is a bit of a different practice. We will be observing our experience in an open awareness practice as we often do. However, we are adding in a piece that is often left out: recognizing mental responses. We will observe this through the lens of leaning. That is, are we leaning toward or [...]

The post Guided Meditation – Mental Responses and Reactions appeared first on One Mind Dharma.

Jul 04 2019
25 mins
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Rank #6: Body Scan Meditation

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Today's meditation is a guided body scan practice. We move through the body, observing each part with mindfulness. This is a practice in the First Foundation of Mindfulness, Mindfulness of the Body. To start, we'll cultivate the intention of metta, or loving-kindness, toward the body. This helps us set the foundation of gentleness as we [...]

The post Body Scan Meditation appeared first on One Mind Dharma.

Jun 17 2019
18 mins
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Rank #7: Guided Gratitude Meditation

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Today's meditation is a guided gratitude meditation. Although this is not a traditional Buddhist practice, gratitude is a quality that can support our wellbeing deeply. We will use the same format we often use when working with the brahma-viharas, repeating phrases to cultivate the intention. If there's a topic or meditation you'd like to see [...]

The post Guided Gratitude Meditation appeared first on One Mind Dharma.

May 08 2019
13 mins
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Rank #8: Metta (Loving-kindness)

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Today's meditation is a metta meditation. Metta is the first of the brahma-viharas, or heart practices. Often translated as loving-kindness, metta is a quality of the heart in which we care for the wellbeing of ourselves and others. Metta is a practice, and it takes effort and time to cultivate this quality of the heart. [...]

The post Metta (Loving-kindness) appeared first on One Mind Dharma.

Apr 26 2019
24 mins
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Rank #9: Mindfulness of Thoughts

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This is a guided meditation on mindfulness of thoughts and the mind. We will practice observing the thinking mind as thoughts arise and pass. This guided meditation begins with a few minutes of breath practice in order to cultivate a concentrated and collected mind. We then move into a mindfulness of the mind practice in [...]

The post Mindfulness of Thoughts appeared first on One Mind Dharma.

Feb 13 2019
20 mins
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Rank #10: Mindfulness of the Breath

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This is a guided meditation on mindfulness of the breath. We will start with a few minutes of concentration practice, using the breath as the object of awareness. We then will open the awareness to include mindfulness of breath in other parts of the body. Mindful breathing is an important part of the Buddhist path, [...]

The post Mindfulness of the Breath appeared first on One Mind Dharma.

Dec 11 2018
22 mins
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