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283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead
283 - Sleep Hygiene Doesn't Cure Insomnia—Do This Instead
Sleep hygiene is so bad at treating insomnia that it's used as the placebo in clinical sleep trials. Before you buy dark... Read more
28 Feb 2020
•
13mins
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204 - How To Make Friends as an Adult
204 - How To Make Friends as an Adult
Almost everybody struggles with it. But no one talks about it. What is it? How to discreetly sniff your own armpits in p... Read more
29 Jun 2018
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40mins
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080 SP How Not to be Jealous
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246 - How to Stop Worrying
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229 - 7 Secrets to a Long-Lasting Relationship
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171 - 6 Signs You Were Raised by a Narcissist
171 - 6 Signs You Were Raised by a Narcissist
Narcissists are like the sun—they make everyone orbit around them. But what happens when someone pathologically vain and... Read more
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251 - Savvy Psychologist’s Top 5 Psychological Takeaways
251 - Savvy Psychologist’s Top 5 Psychological Takeaways
Dun-dun-dun-DUN! After 5 years, 250 episodes, 14 million downloads, one book, and lots of corny jokes, Savvy Psychologis... Read more
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020 SP 6 Ways to Beat Social Anxiety
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Everyone needs a room of one’s own, some more often than others. In Part 2 of this series on the various states of solit... Read more
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072 SP How to Set Boundaries for Healthy Relationships
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076 SP 5 Ways to Practice Self-Compassion
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Self-criticism can be a healthy motivator or an opportunity for learning. But too often we go overboard, lashing ourselv... Read more
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103 SP How to Say No (Without Feeling Guilty)
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It’s one of the smallest, shortest words in the English language, but one of the hardest to say. This week, Savvy Psycho... Read more
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Ranked #17
242 - 5 Psychological Secrets of Adulting
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Whether your graduation is coming up this spring or twenty years behind you, we all have moments when we wonder if we’re... Read more
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252 - The Best-Kept Psychological Secrets
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218 - 5 Signs You're Too Self-Critical
218 - 5 Signs You're Too Self-Critical
Are you harder on yourself than 40-grit sandpaper? Do you feel like you’re falling short, no matter how high you’ve clim... Read more
19 Oct 2018
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013 SP How to Stop Avoiding Conflict
013 SP How to Stop Avoiding Conflict
When there’s a tough issue at hand, we run away, avoid people for weeks, screen calls, or pretend to change addresses. T... Read more
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10mins
