Cover image of Primal Blueprint Podcast
(448)
Health
Alternative Health
Fitness & Nutrition

Primal Blueprint Podcast

Updated 14 days ago

Health
Alternative Health
Fitness & Nutrition
Read more

On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

Read more

On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

iTunes Ratings

448 Ratings
Average Ratings
325
60
27
20
16

Inspiring

By Kdelattre - Aug 06 2019
Read more
Great interview with the BMX guy!! You get such great guests Elle!

The Best

By nickanderhoey - Mar 08 2019
Read more
I love you, Brad! Thank you.

iTunes Ratings

448 Ratings
Average Ratings
325
60
27
20
16

Inspiring

By Kdelattre - Aug 06 2019
Read more
Great interview with the BMX guy!! You get such great guests Elle!

The Best

By nickanderhoey - Mar 08 2019
Read more
I love you, Brad! Thank you.
Cover image of Primal Blueprint Podcast

Primal Blueprint Podcast

Updated 14 days ago

Read more

On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. Featuring Primal Blueprint author Mark Sisson (marksdailyapple.com) and other guests from the ancestral health community.

Rank #1: Ken Berry MD

Podcast cover
Read more

Elle Russ chats with Ken Berry MD about the epidemic of Diabetes and how a patient can navigate test results, treatment, prevention, and reversing the disease. Dr. Berry is also the author Lies My Doctor Told Me which reveals the truth behind the lies told by well-meaning doctors. Whether it’s recommending a low-fat diet, or warning you to avoid the sun, these medical lies can cause really harm to your health. This book will help you sort through the medical myths and the outright lies, and begin to develop a health partnership with your doctor.

Dr. Berry has been practicing Family Medicine in rural Tennessee for over a decade.  He is board certified in Family Medicine, and was recently awarded the degree of Fellow by the American Academy of Family Physicians. Having seen over 20,000 patients of all ages over his career, he is uniquely qualified to advise on both acute and chronic diseases. Dr. Berry has focused of chronic disease caused by the Standard American Diet and Lifestyle, and has made it his mission to turn the tide on the epidemic of Type 2 Diabetes, chronic inflammation and dementia.

Selected Links: 

Lies My Doctor Told Me

Dr. Ken Berry – Facebook

Dr. Ken Berry – Twitter Dr. Ken Berry – Instagram Dr. Ken Berry – YouTube

Video Podcast: 

https://youtu.be/szu-LvA5kZQ

Sep 03 2018
1 hour 4 mins
Play

Rank #2: Dr. Paul Saladino And The Carnivore Diet With Mark Sisson

Podcast cover
Read more

Host Mark Sisson welcomes carnivore diet expert Dr. Paul Saladino for a wide-ranging conversation centered upon the exciting new carnivore diet movement. Paul is a psychiatrist and functional medicine physician who has become a leading authority and promoter of carnivore-style eating. Paul talks about his background of western medical training, his approach of practicing "root cause medicine," and his discovery of incredible results from carnivore in himself, his patients, and many enthusiasts. 

  Mark and Paul get deep into the science of how eating what we have always believed to be a healthy plant-based diet can actually result in nutrient deficiency (especially vegan and vegetarian), autoimmune and inflammatory conditions. Dr. Paul explains how coffee and tea can also deliver net negative results, especially in sensitive people. You will emerge with an excellent understanding of the premise behind carnivore beyond the knee-jerk reaction that this strategy is unfounded or even dangerous. Open your mind and learn about the radical concept that plant foods may not be necessary, and may even be harming your health.     YOUTUBE:  https://youtu.be/W_ARV4RN1aw
Jul 15 2019
1 hour 12 mins
Play

Rank #3: Keto: Introduction to Keto And How to Do It Right

Podcast cover
Read more

Host Brad Kearns starts from the beginning with a big picture presentation of the what, why, and how of the ketogenic diet. You’ll learn why its so important to health and longevity, including the benefits for disease protection, improved cognitive function, , reduced inflammation and oxidative stress (these represent the essence of disease and accelerated aging), and the rapid and efficient removal of excess body fat. Keto is the red-hot dietary trend of the day, but it’s important to understand how to do it correctly and avoid the very common backsliding and burnout that occurs from a rushed approach or ill-advised approach. Brad talks you through the multi-step process detailed in the Mark Sisson with Brad Kearns New York Times bestseller, The Keto Reset Diet. This show is deeply informative and illuminating, but always in plain talk so you can grasp the concepts with needing heavy prior knowledge. If you are thinking about keto, this show will give you the essential tools to succeed without the nonsense of the keto flu that some people describe as inevitable.

May 01 2019
1 hour 5 mins
Play

Rank #4: Daniel J. Siegel, M.D.

Podcast cover
Read more

Elle Russ chats with Daniel J. Siegel, M.D. - a graduate of Harvard Medical School who completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent, and adult psychiatry. He is currently a clinical professor of psychiatry at the UCLA School of Medicine, founding co-director of UCLA’s Mindful Awareness Research Center, founding co-investigator at the UCLA Center for Culture, Brain and Development, and executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities. Dr. Siegel’s psychotherapy practice spans thirty years, and he has published extensively for the professional audience. He serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which includes over 70 textbooks. Dr. Siegel’s books include his five New York Times bestsellers: Aware: The science and practice of presence; Brainstorm: The Power and Purpose of the Teenage Brain Mind: A Journey to the Heart of Being Human, and two books with Tina Payne Bryson, Ph.D.: The Whole-Brain Child and No-Drama Discipline. His other books include: The Developing Mind (2nd Ed.), The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, Parenting from the Inside Out (with Mary Hartzell, M.Ed.), The Yes Brain (also with Tina Payne Bryson, Ph.D). He has been invited to lecture for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and TEDx. 

SELECTED LINKS

www.DrDanSiegel.com

www.mindsightinstitute.com.

Jul 22 2019
59 mins
Play

Rank #5: John Assaraf

Podcast cover
Read more

Elle Russ chats with John Assaraf - one of the leading mindset and behavioral experts in the world! He has appeared numerous times on Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. John has also built 5 multimillion dollar companies, written 2 New York Times Bestselling books and has been featured in 8 movies, including the blockbuster hit The Secret.

Today, he is founder and CEO of NeuroGym, a company dedicated to using the most advanced technologies and evidence-based brain training methods to help individuals and corporations unlock and ignite their fullest potential.  Go to MyNeuroGym.com and register for John's FREE online Brain-A-Thon event, featuring a variety of brain and success experts to help you develop a roadmap for shifting your mind and your life.

SELECTED LINKS:

http://www.myneurogym.com/go/?p=JAAFF7565&w=LBAT2018REGAFFEM

Youtube Video:

https://youtu.be/xlqrdIe78dk

Sep 24 2018
54 mins
Play

Rank #6: Keto: It's All About Burning Stored Body Fat!

Podcast cover
Read more

Host Brad Kearns addresses some of the common misconceptions and misinterpretations of the ketogenic diet, instead of describing how to do it right and enjoy lasting benefits. This is a syndicated presentation of a Facebook Live event. Join the Keto Reset Facebook Group for more Facebook live events

Most importantly, Brad relates a message from Dr. Cate Shanahan (author of Deep Nutrition and future podcast guest) that ketone production is triggered by the burning stored body fat, not ingested fat. Dang son, trip out on that revelation, for it will turn lots of the keto hype on its ear! When you eat any meal, or even snack on your keto approved treats, you essentially shut off ketone production. This negates the premise of the bacon and butter diet and the fetishes for high-fat coffee in the morning and fat bombs for snacks and treats. This is a little oversimplified, but it's helpful to reframe your perspective about keto to associated it with fasting, eating in a compressed time window, and eating in caloric deficit if you are looking to lose excess body fat.    We talk about people having difficulty reducing excess body fat and the importance of following the multi-step Keto Reset Diet approach, where you start with 21-Day Metabolism Reset, enter a fine-tuning period, and finally conduct a focused 6-week period of nutritional ketosis. Fun questions come in from the Facebook crowd to keep the show lively.
Oct 24 2018
59 mins
Play

Rank #7: Dr. Dominic D'Agostino

Podcast cover
Read more

Elle Russ chats with Dr. Dominic D'Agostino about the research and benefits surrounding ketogenic diets. Dr. D'Agostino is a tenured Associate Professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC). His laboratory develops and tests nutritional strategies and metabolic-based supplements for neurological disorders, seizures, cancer and metabolic wellness. He was a research investigator and crew member on NASA's Extreme Environment Mission Operation (NEEMO 22) and has a personal interest in environmental medicine and methods to enhance safety and physiological resilience in extreme environments. His research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), private organizations and foundations. 

SELECTED LINKS:

Metabolic Health Summit FEB 2019 CODE for 15% off tickets: PrimalBluePrintMHS

Facebook

Facebook https://www.facebook.com/dominic.dagostino

Instagram

https://www.instagram.com/dominic.dagostino.kt/

Twitter

https://twitter.com/DominicDAgosti2

Jan 14 2019
58 mins
Play

Rank #8: Keto: Choosing Carbs Wisely (especially kombucha and chocolate)

Podcast cover
Read more

Host Brad Kearns talks about carbs and keto, clearing up some misconceptions and focusing in on an assortment of food categories to help you strategize and stay aligned with ketogenic eating guidelines. First, we must recognize that keto is best promoted by fasting/starvation—this is our genetically programmed response. Keto is not about stuffing your face with fat throughout the day. When it comes to carbs, we can enjoy abundant vegetable intake, emphasizing above-ground, leafy green veggies and cruciferous vegetables. And while colorful fruits and starchy tuber vegetables have many nutritional benefits, we want to sideline these when doing strict keto stints. 

We also cover how to choose the highest quality dark chocolate, habituating to the highest possible cacao percentage. You’ll get inspired to make your own kombucha (all you need is a friend with a SCOBY, and some sweet black tea), and watch out for the overly-sugared store-bought kombucha. Other categories include non-dairy milks, nuts, seeds, and their derivative butters, and packaged snacks that have ‘paleo/keto’ designation on them

Feb 20 2019
42 mins
Play

Rank #9: Keto: Dr. Cate Shanahan

Podcast cover
Read more
Switch the B.S. meter to the "on" position and listen to the wise and powerful Dr. Cate Shanahan address many myths and misconceptions about keto, and other ancestral health practices on this hard-hitting show. Brad has avoided caffeine his whole life so he won't "fry his adrenals." Dr. Cate calls BS. How about eating in the evening--makes you store fat, right? Probably doesn't matter that much. Can you generate ketones on a super high carb diet? Yes you actually can, says Cate. It's all about long periods of fasting or eating in a caloric deficit.   Cate gives us some sneak previews from her fabulous new book, The Fat Burn Fix, that will land in 2020 (hold your breath until then, this is bound to be a masterpiece follow up to her landmark mega-bestseller Deep Nutrition. This book was originally self-published in 2009 and helped spur the explosive growth of the primal/paleo movement. In it, Dr. Catepresented her trademarked "Four Pillars of the Human Diet"

Oh yeah, you know those headaches that happen during a busy, sugar crash burnout day? This pattern can become a serious matter whereby you suffer from frequent mini-strokes when your brain is deprived of oxygen due to overconsumption of carbs and the brains over-reliance on sugar. Prominent author Dr. David Perlmutter calls Alzheimer’s “Type III diabetes” due to the close association between insulin resistance and cognitive decline. Good news shared by Dr. Cate is you can reverse early brain problems and stroke risk by transitioning to a more nutrient-dense, lower sugar, and especially keto-friendly diet. This is no funny business, as Dr. Cate offers the stat the typical western diet derives 66 percent of total calories from the big three main most offensive modern foods: sugars, grains, and refined vegetable oils. Dr. Cate is not afraid to call out entities like Harvard University for aggressively promoting nutrient-deficient diets for decades, spurred by corporate influences and the almighty dollar. This is highly disturbing, and greatly inspiring to take matters of health into your own hands. 

Nov 07 2018
1 hour 5 mins
Play

Rank #10: Keto: Dr. Cate Shanahan: How to Become Cancer-Proof!

Podcast cover
Read more

Dr. Cate Shanahan, the author of Deep Nutrition and Food Rules, pulls no punches when discussing how our conventional view of screening and treating cancer could be ill-advised. Referencing the work of Dr. Thomas Seyfried, Cate explains that cancer is actually a metabolic disease, rather than a genetic disease. This implies that instead of aggressive chemo and radiation treatment to attack cancer at the genetic level, the dietary modification could be the most effective strategy. This aligns with Warburg Effect principle, which suggests cancer cells feed preferentially on glucose, at a rate greater than regular cells. The idea is that starving cancer cells of glucose with fasting and ketogenic eating patterns makes it possible to shrink tumors and heal. Cate tackles the big C question, our biggest fear: What would you do if you were diagnosed with cancer tomorrow? Cate says she would get to business with fasting and ketogenic eating, and head off to Turkey, yes Turkey!, to participate in cutting edge insulin therapy. While it might be unsettling to rethink the template strategy of cancer-fighting, Cate's commentary can help you reflect further about how your thoughts, beliefs, and food choices affect your overall health. Enjoy this discussion with one of the great leaders of the ancestral health movement, and be sure to read Deep Nutrition to learn the hows and whys about choosing the most nutritious foods that your genes expect for optimum health.

May 16 2019
1 hour 2 mins
Play

Rank #11: Steven Gundry, M.D.

Podcast cover
Read more

Elle Russ chats with Steven Gundry, M.D. about his new book The Longevity Paradox.  During his 40-year medical career he performed over 10,000 heart surgeries and developed patented, life-saving medical technology. After discovering key secrets to health 15 years ago, his mission is to prevent surgery by helping patients heal themselves through proper nutrition. His best-selling book from 2008, Dr. Gundry’s Diet Evolution,focused on specific diet principles for weight-loss and disease reversal. His second book, The Plant Paradox, further illuminates truths about hidden dangers of supposed “healthy” foods. 

Dr. Gundry founded Gundry MD in 2016—a wellness blog, YouTube channel and supplement company to achieve optimum vitality. He practices medicine at the International Heart & Lung Institute and Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.

Selected Links: Dr. Gundry’s Website

The Longevity Paradox

Jun 03 2019
36 mins
Play

Rank #12: Keto: Ready To Go Keto? Tips to Make it Easy and Fun

Podcast cover
Read more

Keto is the crazy fad diet of today, and with this excitement comes an excess of hype, misinformation, and a flawed approach. Host Brad Kearns talks about how to do keto the right way, with particular attention to doing the necessary prep work to develop metabolic fitness before you commence your first formal foray into nutritional ketosis. You'll learn why a regimented approach might be too stressful, and that the concept of refeeds and accordant strategies might be best addressed with Brian McAndrew's simple suggestion to not worry about it, because "life will give you refeeds." You'll learn how to stick it out if things get a little difficult early into keto, and how the most profound benefits are enjoyed when you complete a minimum six-week period of strict nutritional ketosis. You'll also learn about Brian's pre-existing commitment to keto that overrides any potential application of will power or decision fatigue on a day-to-day basis. Commit to a simple strategy where you choose from a list of approved foods and don't consider any outside options. Enjoy this informative show that will help you succeed with keto!

Oct 17 2018
53 mins
Play

Rank #13: Keto: Listener Q&A

Podcast cover
Read more

Brad tackles some interesting and varied Q&A, including concerns about fueling with carbs during long workouts, how family high cholesterol concerns jibe with feeling great while eating paleo/keto, and much more fun stuff. Email info@ketoreset.com to ask questions or give feedback on the show. Brad offers a top secret 20% discount to the Keto Reset Mastery Course during the podcast!

Oct 03 2018
47 mins
Play

Rank #14: Keto: Dr. Anthony Gustin of Perfect Keto

Podcast cover
Read more

Host Brad Kearns talks to a man on a mission - Dr. Anthony Gustin, co-founder of Perfect Keto and all-around health, nutrition, and peak performance expert. Dr. Gustin has been obsessed with healing people and promoting elite peak performance since a young age when he overcame illness and dysfunction as a teenager to become a doctor of chiropractic at the age of 24. After success with chiropractic and functional medicine clinics in the San Francisco Bay Area, Anthony started Perfect Keto to help give people tools to fight disease, achieve peak performance, and stay aligned with a ketogenic diet. 

We learn about Anthony’s fascinating fast-track background, his devotion to daily meditation, to self-experimentation, and to pure hard work and grand ambition. Anthony indicates there is a wide variation in individual responses to keto and other dietary strategies. In particular, Dr. Gustin mentions that fasting is actually stress to the body, and might be inappropriate for certain folks who are already piling on other stresses, such as extreme dietary modification or extreme workouts. It’s essential to test and refine constantly to discover your best approach for right now. That said, Dr. Gustin reminds us that there are certain fundamentals of healthy eating and living that are undisputed. For example, “eat real food,” and “move more!”. 

When it comes to ketone supplements, Dr. Gustin suggests there are a handful of higher uses: as a cognitive performance aid, as an adherence tool to prevent backslides and binges and suppress appetite, for athletes to get clean-burning energy, and for targeted disease prevention or care. One great insight from the show: Dr. Gustin believes that certain forms of suffering make us stronger. For example, his “zombie-like” ordeal of accelerated schooling helps him tackle any challenge he faces today with great resilience. This was an interesting insight coming from a millennial because we commonly typecast millennials as entitled. You’ll learn about keto best practices and much much more in this interesting show with Perfect Keto’s Dr. Anthony Gustin. 

Jan 16 2019
1 hour 1 min
Play

Rank #15: Sean Wittenberg

Podcast cover
Read more

Elle Russ chats with Sean Wittenberg - the Cofounder and President of Safe Catch based in Sausalito, CA.  With a deeply held belief that the health of our environment, our food and our society are all profoundly connected, Sean has spent the past 15 years focused on developing technologies and products that help people live healthier, happier lives while improving the wellbeing of our planet.  In this episode, Sean educates the audience on the safety and environmental concerns surrounding fishing and consuming fish.

SELECTED LINKS:

Safe Catch

Sep 10 2018
45 mins
Play

Rank #16: Gary John Bishop

Podcast cover
Read more

Elle Russ chats with Gary John Bishop - author of The New York Times Bestseller Unfu*k Yourself and his latest book, Stop Doing That Sh*t.  Gary is a leading Personal Development expert with a global reputation that has impacted thousands of people worldwide. His “urban philosophy” approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life contributed to his tough-love, in-your-face approach to people and what it takes to change their lives. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people’s circumstances and root out the deeper issues that consume them and tie them down. 

Gary doesn’t claim perfection. Like you, he has been through life too and embraces an authentic, in-the-world approach to everything he does. He uses that unmatched experience as both a human being and a world class coach to mentor and guide people to fulfill on what they themselves never thought possible.

SELECTED LINKS:

1. Website: www.garyjohnbishop.com

2. Facebook: https://www.facebook.com/OneInSevenBillion/

3. Instagram: https://www.instagram.com/garyjohnbishop/

4 Twitter: https://twitter.com/GaryJohnBishop

Apr 08 2019
58 mins
Play

Rank #17: Maria Emmerich

Podcast cover
Read more
Elle Russ chats with Maria Emmerich - a nutritionist who specializes in the ketogenic diet and exercise physiology. She struggled with her health and weight throughout childhood which lead her to become such a passionate nutrition expert. "My goal is to help transform people's lives and start living again!" Maria specializes in brain neurotransmitters and how food can increase mental wellness. Her expertise has sent her around the World speaking about ketogenic diets. She spends the majority of her time with clients around the World via Skype with amazing results. She specializes in helping autoimmune disorders, diabetes (Type 1 and Type 2), heart disease, cholesterol issues, alopecia, hashimoto's, cancer, epilepsy, seizures, depression and anxiety. You would be amazed at the amount of people get off medication with her guidance. She is also an International Best Selling author of several books including "Quick and Easy Ketogenic Cooking" and "The 30 Day Ketogenic Cleanse". She also authored 8 other books including several cookbooks and 3 nutritional guide books including the best-selling book "Keto.". SELECTED LINKS Maria's Website Maria also runs a support site for getting all your questions answered here: keto-adapted.com
Mar 18 2019
48 mins
Play

Rank #18: Keto: Listener Q&A

Podcast cover
Read more

Brad tackles some interesting and varied Q&A, including concerns about fueling with carbs during long workouts, how family high cholesterol concerns jibe with feeling great while eating paleo/keto, and much more fun stuff. Email info@ketoreset.com to ask questions or give feedback on the show.

Jan 31 2019
37 mins
Play

Rank #19: Keto: Dr. Jason Bussanich's Incredible And Unconventional Healing Story From Chronic Fatigue and SIBO

Podcast cover
Read more
Dr. Jason was a healthy, energetic Portland chiropractor, eating paleo and slamming CrossFit workouts until everything fell apart virtually overnight. His vagas nerve controlling the function of the autonomic nervous system and systemwide organ function had gone completely haywire and he became disabled--SIBO (Small Intestinal Bacterial Overgrowth) and severe brain inflammation among his maladies. He needed a standin to take over his practice and, "I spent several years on my back, exhausted and in pain."    Jason fought back with an incredible healing protocol that is worth listening to, even if you are suffering just a little with this or that instead of in an extreme manner like Jason. In this illuminating show, Jason describes how the carnivore diet gave his gut function and immune system the break it needed to spur healing, and how strategic use of antibiotics and nicotine. Yes, nicotine, used responsibly with tobacco or other chemicals, is becoming a popular healing strategy. Dr. Jason also talks about how meditation and making the "Ommm" sound might help vagas nerve function and how the breathing exercises popularized by Wim Hof and others can nourish vagas function too. This show will force you to think critically and with an open mind about how certain health conditions are mischaracterized by mainstream medicine, how alternative approaches can bring miracle results.
Jul 10 2019
52 mins
Play

Rank #20: Keto: Q&A Show

Podcast cover
Read more
The questions keep coming in hard and hopefully will be of great value as you strategize your own best approach to keto. Some topics include: Best use of time as one head to an important competitive event - diet tweaks to make or not to make? Will keto help a strange autoimmune condition known as vitiligo? Tweaking protein intake after hitting body fat goal when you are already low body fat. A plug for and some questions about the carnivore diet. Keto for Type 1 diabetics. Keto for senior citizens dealing with early Type 2 diabetes. Enjoy - and participate by emailing info@ketoreset.com
Dec 12 2018
41 mins
Play

Similar Podcasts