Ranked #1
Bedtime Story; The New Dress (Virginia Woolf)
Bedtime Story; The New Dress (Virginia Woolf)
For those of you who love being read to, find my voice somewhat relaxing, and/or miss my Grown-Up Bedtime Stories podcas... Read more
12 Aug 2019
•
20mins
Ranked #2
Peaceful Evening Rituals
Peaceful Evening Rituals
Get the 5 steps to designing your own relaxing bedtime ritual, starting by scheduling a realistic bedtime and waketime, ... Read more
4 Feb 2018
•
16mins
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Ranked #3
Using Your Breath to Calm Racing Thoughts
Using Your Breath to Calm Racing Thoughts
By simply focusing your attention on your breathing, without doing anything to change it, you can prepare your mind and ... Read more
19 Mar 2018
•
13mins
Ranked #4
Grown-Up Bedtime Stories
Grown-Up Bedtime Stories
In this episode, I read 3 poems by Robert Frost over trippy meditative music. PLEASE NOTE: My Grown-Up Bedtime Stories p... Read more
11 Jun 2018
•
10mins
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Ranked #5
A Chat About Mom Sleep
A Chat About Mom Sleep
This episode is the first of its kind on The CALM+COZY Podcast - An in-person interview recorded while on vacation in Ab... Read more
23 Sep 2019
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40mins
Ranked #6
The 3 Sleep Aids I Use Daily (2019 Edition)
The 3 Sleep Aids I Use Daily (2019 Edition)
In this episode I tell you how these 3 sleep products help me every night (and morning) and give a few tips and reviews ... Read more
19 Feb 2019
•
11mins
Ranked #7
Changing the Relationship with Your Bed
Changing the Relationship with Your Bed
If you struggle often with insomnia, restlessness, or bedtime anxiety, I don’t blame you if your bed hasn’t exactly been... Read more
12 Feb 2018
•
6mins
Ranked #8
Bedtime Story; The Selfish Giant (Oscar Wilde)
Bedtime Story; The Selfish Giant (Oscar Wilde)
For those of you who love being read to, find my voice somewhat relaxing, and/or miss my Grown-Up Bedtime Stories podcas... Read more
21 Jul 2019
•
10mins
Ranked #9
How to Become a Morning Person
How to Become a Morning Person
I have a confession: Every morning I wake up, turn off my alarm, and want to go back to sleep.I just don’t like getting ... Read more
21 May 2018
•
7mins
Ranked #10
Gut Health and Sleep (ft. Heather Woodruff)
Gut Health and Sleep (ft. Heather Woodruff)
Today’s episode is about the vital connection between gut health and sleep, with Digestion Guru + Certified Nutritional ... Read more
4 Jun 2018
•
22mins
Ranked #11
Sleep + the Nervous System (ft. Cassandra Carlopio)
Sleep + the Nervous System (ft. Cassandra Carlopio)
I LOVE this episode, and I think you will too! Cassandra Carlopio joins me for a conversation about calming the nervous ... Read more
30 Jul 2018
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43mins
Ranked #12
The Magic of Melatonin
The Magic of Melatonin
Your body makes melatonin on a daily basis, and its primary task is to regulate your sleep-wake cycle without ever havin... Read more
26 Aug 2019
•
15mins
Ranked #13
Spiritual Practices for Better Sleep (ft. Sandy Reynolds)
Spiritual Practices for Better Sleep (ft. Sandy Reynolds)
Host of the Reframe Your Life Podcast and one of my business besties, Sandy Reynolds, is my guest. Sandy shares 5 spirit... Read more
15 Oct 2018
•
24mins
Ranked #14
Ending the Fight Against Your Overactive Brain
Ending the Fight Against Your Overactive Brain
It's time for the 5th step in my 5 step series on Relief for Insomnia and Bedtime Anxiety! I discuss the importance of a... Read more
2 Apr 2018
•
9mins
Ranked #15
Women's Hormonal Health & Sleep (ft. Ali MacBoudreau)
Women's Hormonal Health & Sleep (ft. Ali MacBoudreau)
The last episode of the first season is an interview with Ali MacBoudreau, Holistic Nutritionist and Menstrual Health Ad... Read more
27 Aug 2018
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42mins
Ranked #16
Staying Calm in Traffic
Staying Calm in Traffic
I thought it was time for a short message on stress relief, and the simple method I use when traffic is making me crazy!... Read more
5 Mar 2018
•
3mins
Ranked #17
Couples in Separate Beds (ft. Dr. Stephen deWit)
Couples in Separate Beds (ft. Dr. Stephen deWit)
Is sharing a bed with your partner ruining your sleep? Are you afraid that sleeping separately will ruin your happy heal... Read more
28 May 2018
•
34mins
Ranked #18
Sleeping Away From Home
Sleeping Away From Home
I just got back from my best vacation sleeping experience EVER, and in this episode I share with you my handful of secre... Read more
21 Feb 2018
•
6mins
Ranked #19
Weighted Blankets
Weighted Blankets
Today’s episode is one I’ve wanted to write for a while. I’ve been using a weighted blanket for about a year, and I love... Read more
18 Mar 2019
•
11mins
Ranked #20
Evening Rituals for Really Busy People
Evening Rituals for Really Busy People
If you didn’t already know, I’m a big fan of taking time to prepare for bed, whether you’re someone who occasionally has... Read more
4 Mar 2019
•
9mins
