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Health
Sports & Recreation
Fitness & Nutrition

Miz Unfiltered

Updated 8 days ago

Health
Sports & Recreation
Fitness & Nutrition
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Miz Unfiltered is a place to get your ear candy. We talk about lifestyle, psychology, creativity, comedy, fitness, nutrition, business, and so much more. Uncut and Unfiltered, let’s explore. Your host is Misbah Haque - Stand Up Comedian, Coach at Revival Strength, and a serial podcaster. You can find his other podcasts by heading over to mizhq.com. Or search for: Look Good Move Well and The Unfiltered Human.

Read more

Miz Unfiltered is a place to get your ear candy. We talk about lifestyle, psychology, creativity, comedy, fitness, nutrition, business, and so much more. Uncut and Unfiltered, let’s explore. Your host is Misbah Haque - Stand Up Comedian, Coach at Revival Strength, and a serial podcaster. You can find his other podcasts by heading over to mizhq.com. Or search for: Look Good Move Well and The Unfiltered Human.

iTunes Ratings

107 Ratings
Average Ratings
102
3
2
0
0

Greatly open minded & engaging

By AnotherName - Mar 13 2018
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Misbah has a great sense of asking the right questions to the right people. His podcast is very informative, engaging and overall entertaining. Just love listening to it.

Great listen

By donkemp - Feb 24 2018
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Great guest and talks. Lots of knowledge and thought provoking. Very positive

iTunes Ratings

107 Ratings
Average Ratings
102
3
2
0
0

Greatly open minded & engaging

By AnotherName - Mar 13 2018
Read more
Misbah has a great sense of asking the right questions to the right people. His podcast is very informative, engaging and overall entertaining. Just love listening to it.

Great listen

By donkemp - Feb 24 2018
Read more
Great guest and talks. Lots of knowledge and thought provoking. Very positive
Cover image of Miz Unfiltered

Miz Unfiltered

Updated 8 days ago

Read more

Miz Unfiltered is a place to get your ear candy. We talk about lifestyle, psychology, creativity, comedy, fitness, nutrition, business, and so much more. Uncut and Unfiltered, let’s explore. Your host is Misbah Haque - Stand Up Comedian, Coach at Revival Strength, and a serial podcaster. You can find his other podcasts by heading over to mizhq.com. Or search for: Look Good Move Well and The Unfiltered Human.

Rank #1: #117 - Building Your Toolbox

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Misbah talks about how to compartmentalize the overwhelming influx of information in your mind, so that you can use it instead of it using you.

Aug 06 2019
18 mins
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Rank #2: #118 - Color Walk

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Misbah talks about using an exercise called the color walk to develop your awareness and hone the skill of noticing.

Aug 09 2019
9 mins
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Rank #3: #82 - 1 Year Anniversary Special: Awaken Training Series w/ Marcus Filly

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Today's episode is special because we're celebrating the one year anniversary special for Awaken Training Series. Marcus Filly joins me today to reflect on some of the learnings that we've had since the inception. I know that as a participant, my biggest takeaway was the evolution in mindset around training. We talk about things like controlled variety, confidence through training, tracking certain markers for progress, and so much more.

Show Notes:

  • (4:35) - Mindset shift around training
  • (9:38) - Firebreathers
  • (16:28) - Variety
  • (19:16) - Burnout
  • (25:11) - Confidence
  • (29:53) - Transformance drive
  • (35:21) - Cost of intensity
  • (48:27) - Open Season
  • (54:48) - Customization
  • (1:00:41) - Functional Bodybuilding for gyms
  • (1:08:50) - Tracking certain markers
  • (1:14:44) - Look Good Move Well

Resources we may have talked about:

How you can connect with Marcus:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Mar 29 2018
1 hour 17 mins
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Rank #4: #80 - Beyond Macros w/ Matthew Walrath

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The hardest part about living a healthy lifestyle is more than lifting heavy weights. It also needs a foundation of nutrition to support your goals. My guest, Matthew Walrath came by to discuss the importance of using food to fuel the body with better energy to support a healthy lifestyle. He is the owner of Beyond Macros, a leading nutrition coaching platform to help people focus on quality food. We talk about evaluating food templates, food culture in different parts of the world, and so much more.

Show Notes:

  • (4:50) - Inspiring journey
  • (6:44) - Food culture
  • (11:11) - Foundation of nutrition
  • (20:24) - Evaluating food template
  • (24:16) - Fueling the body
  • (29:29) - Creating change within nutrition 
  • (37:21) - Childhood trauma
  • (43:58) - Beyond Macros
  • (54:37) - Rapid fire
  • (1:01:14) - Taking a leap
  • (1:07:13) - Growth mindset

Resources we may have talked about:

How you can connect with Matthew:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Mar 15 2018
1 hour 11 mins
Play

Rank #5: #69 - P2: The Art Of Breath w/ Rob Wilson

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Rob Wilson join us today to provide us with a deeper understanding of the breath. He comes from a formal education in manual therapy with 15+ years of experience as both a practitioner and teacher. Rob's been traveling side by side with Brian Mackenzie teaching The Art Of Breath seminars.

He co-owns and operates CrossFit Virginia Beach with his wife. In addition to working with the Power Speed Endurance team, Rob was also a member of the world renowned MobilityWod staff under the direction of Dr. Kelly Starrett.

His main sport background is youth martial arts including Jeet Kune Do (the philosophies of Bruce Lee), Judo, Muay Thai, and Maphiliindo Silat and Kali. Rob’s journey is about developing a deeper understanding of human performance to better serve those who wish to actualize their potential.

We talk about the difference between toxin and medicine, sympathetic tone, diaphragmatic breathing, fear and anxiety, and much more. P.S. -- A 30 Day Breathing Challenge is SERVED for you to take on.

Show Notes:

  • (16:30) - Optimal breathing
  • (24:18) - Training to improve yourself as a whole
  • (32:30) - Sympathetic tone
  • (36:13) - Fear & Anxiety
  • (48:39) - Difference between toxin and medicine
  • (51:41) - Motor control when breathing
  • (57:00) - Diaphragmatic breathing
  • (1:02:45) - 30 Day Challenge

Resources we may have talked about:

How you can connect w/ Rob:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Dec 05 2017
1 hour 22 mins
Play

Rank #6: #76 - Pursuing Personal, Professional, and Relational Growth w/ Adee Cazayoux

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74 episodes later... Adee Cazayoux is back on the show!! This episode is special because Adee has always been an inspirational figure to me from the early beginnings. It's exciting to watch her growth in so many areas and for her to share some of those lessons with us today. For those of you who may not know, she is the founder and CEO of Working Against Gravity. Her nutrition consulting company has literally worked with thousands of people. We talk about how Adee makes time for herself while running a business, the lead domino to everything, taking action on your fantasies, and so and much more.

Show Notes:

  • (6:25) - Pursuing dance
  • (9:23) - Making time for yourself
  • (12:24) - Taking action on your fantasies
  • (13:27) - Morning routine
  • (16:53) - Kickstart to the journey
  • (21:06) - Working Against Gravity
  • (23:35) - Protecting time to learn
  • (29:26) - Lead domino to everything
  • (36:17) - Process for developing non-negotiables
  • (44:45) - Thoughts on prep
  • (47:00) - Everyone falls off the wagon

Resources we may have talked about:

How you can connect with Adee Cazayoux:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Jan 25 2018
1 hour 9 mins
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Rank #7: #55 - Divorcing The Outcome and Marrying The Process w/ Bryce Smith

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Today is the one year anniversary of The Airborne Mind Show. Couldn't be happier to have someone like Bryce Smith to share this conversation with. He grew up playing basketball which led him to pursuing the sport in Sweden for a little while. He's a coach at CrossFit Invictus with a really interesting philosophy. Bryce believes in animalistic styled training that turns the gym into an adult playground. His ability to blend play and grunt work together is admirable. Bryce is an adventurer at heart and strives to use training as a way to paint a picture to see the relationship to life. We share a bunch of stories where we talk about being better than yesterday, creating deeper relationships with clients, rewriting your narrative, and so much more.

Show Notes:

  • (9:50) - Adult playground
  • (13:05) - Hiring process at Invictus
  • (16:40) - Bringing the best out of people
  • (18:42) - Intrinsic "why"
  • (24:15) - Leaving the smallest possible footprint
  • (26:46) - Better than yesterday
  • (32:30) - Creating deeper relationships with clients
  • (41:20) - Be the hero of your own movie
  • (51:20) - Eliciting "emotion"
  • (1:03:35) - Giving people the most valuable asset we possess

Resources we may have talked about:

How you can connect with Bryce:

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Aug 29 2017
1 hour 21 mins
Play

Rank #8: #68 - Building Your Aerobic Capacity w/ Shanna Guzman

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Shanna Guzman is a coach here at Revival Strength. She's someone I've had the chance to learn a lot from over the last several months. Especially when it comes to anything endurance related. Shanna comes from a swimming background, where she won a world championship in the 200m Backstroke in 2006 and multiple national titles from 2006-2012.

She's currently being coached by Mike Lee of OPEX and is focused on developing herself to compete in the 40+ division of the CrossFit Games this year. The most fascinating part for me is talking about the honesty it takes to live the lifestyle of a competitor while also pursuing a coaching career.

Show Notes:

  • (19:00) - Rhythms between coaching and competing
  • (27:45) - Learning
  • (31:30) - Honesty
  • (37:45) - Aerobic work for beginners
  • (42:15) - Earning your intensity
  • (48:00) - Mixed modal aerobic work
  • (59:00) - Dose-response

Resources we may have talked about:

How you can connect w/ Shanna:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Nov 28 2017
1 hour 16 mins
Play

Rank #9: #111 - Sleep, Circadian Rhythm, and Napping w/ Greg Potter

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Greg Potter, PhD, joins me this week to talk about how to leverage sleep to optimize your life. He is the Content Director at humanOS.me, an online platform that uses a behavior change model to help people lead more healthy lives. Some things we talk about:

  • Quality vs Quantity
  • Role of stress in sleep
  • Science of napping
  • Peeing in the middle of the night
  • Dealing with spouses who flop like a fish

Listen to the full episode on Spotify, Apple Podcasts, or wherever you get your ear candy.

How you can connect with Greg:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Apr 25 2019
56 mins
Play

Rank #10: #72 - Rowing Efficiency, Food Hygiene, and Lifestyle Coaching w/ Brianna Lamb

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Brianna Lamb joins us today to talk about rowing efficiency, asking good questions, and her extensive nutrition journey. She's a former NCAA D1 Rower and competitive CrossFit athlete. Brianna is also a coach here at Revival Strength and we get to shine light on some of the admirable qualities I get to notice about her in that role. I've always wanted to learn more about how to improve my rowing from someone who has a solid background in this discipline. As for nutrition, it's always valuable to chat with someone who has actually TRIED a wide variety of approaches. That gives us some insight on how to steer our own journeys with food in a slightly more efficient manner.

Show Notes:

  • (8:31) - Rowing as a sport vs CF
  • (21:29) - Lifestyle Coaching
  • (25:17) - Listening without judgment
  • (30:08) - Diet experimentations
  • (35:25) - Sugar
  • (38:51) - Establishing a starting point
  • (53:05) - Nutrition coaching
  • (1:00:30) - Frameworks for rowing efficiency

Resources we may have talked about:

How you can connect w/ Brianna:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Dec 26 2017
1 hour 15 mins
Play

Rank #11: #73 - The Journey Of Leadership w/ Michael Cazayoux

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Michael Cazayoux, founder of Brute Strength, is back on the show! He is the host of the Brute Strength Podcast and runs a coaching company with training programs suited for different goals such as performance and body composition. Today we reflect upon the journey of the last year (since episode #6). We talk about creating time for play, how to choose what to learn next, lessons from marriage, the nuances of leadership, and so much more.

Show Notes:

  • (7:05) - R Factor question
  • (8:57) - Empowering people
  • (11:07) - Creating space
  • (13:07) - How to choose what to learn next
  • (17:10) - Team dynamic at Brute
  • (20:57) - Day to day empowerment
  • (26:05) - Dealing with stress
  • (29:16) - Time management for play
  • (35:14) - Making time for what you value
  • (37:11) - Shifting your mindset around play
  • (40:53) - Lessons from marriage
  • (45:11) - How to be supportive during recovery
  • (49:22) - Affiliate program with Working Against Gravity

Resources we may have talked about:

How you can connect w/ Michael:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Jan 03 2018
1 hour 11 mins
Play

Rank #12: #107 - Miz Unfiltered: Phone Addiction

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For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss the use of technology, phones, screen time, the art of media, and much more.

Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box.

Resources we may have talked about

Greyscale Mode on iPhone

Revival Strength

How you can connect with Misbah

Instagram: @airbornemind

Website: Miz HQ

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Jan 10 2019
33 mins
Play

Rank #13: #81 - Movement Is The Ultimate Freedom w/ Marcus Filly

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Today's episode is a crosscast from the new Look Good Move Well podcast. This concept is so important to me, I could talk about it for hours. Vacuuming. Getting out of the car. Standing up. It’s easy to take our ability to move for granted, until it’s taken away. Just like Marcus’s baby daughter, the more ways you can move, the more freedom you have in life. Finding your own entry point into loving the way you can move will also keep you motivated in your training. Listen in to get inspired and take our 5-minute flow challenge!

How you can connect with Marcus:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Mar 22 2018
37 mins
Play

Rank #14: #70 - Body Image, Intuitive Eating, and Self Discovery w/ Anthony Mihelich

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Anthony Mihelich joins us today to talk about his journey as a coach and athlete. He is a coach here at Revival Strength and coached by Marcus Filly. We talk about a few things today that I believe should get more air time in the online world. Body image, intuitive eating, and learning through unconventional ways. Anthony shares his experience with traveling to Thailand, immersing himself in the competitor lifestyle, and my favorite -- the master cleanse.

Show Notes:

  • (10:13) - Thailand
  • (14:20) - Training with Marcus
  • (17:04) - Coaching
  • (19:55) - Learning
  • (24:31) - Your environment
  • (27:50) - Competitor lifestyle
  • (33:41) - Body Image
  • (41:05) - Letting go of numbers
  • (47:35) - Master Cleanse

Resources we may have talked about:

How you can connect w/ Anthony:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Dec 13 2017
1 hour 11 mins
Play

Rank #15: #104 – Storytelling, Creative Output, and Flow w/ Phil White

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In today's episode, I’m joined by Emmy Nominated author Phil White. Phil is the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Kelly Starrett, Game Changer with Fergus Connolly, and Unplugged with Andy Galpin and Brian Mackenzie.I am fascinated with and really enjoyed diving into with Phil today is the creative process behind a work of art that goes unseen. Today we discuss the art of storytelling, what goes into Phil’s work creatively and what he uses to fuel that, the creative process, phrasing interview questions, and much more.

Show Notes

  • (5:45)- The beginning of Phil’s journey in storytelling
  • (10:27)-What drew Phil to the tasks he wanted to work on and what his internal thought process looks like: enthusiasm, curiosity
  • (11:42)- the Last Well
  • (13:50)- The relationship of personal connection in writing
  • (17:10)-the Behind the scenes of the creation of a project
  • (24:09)- Art as a vehicle for education
  • (28:25)- The fundamental principles of storytelling and the carryover across mediums
  • (35:15)- transcribing, writing, and the process
  • (39:20)- what the listening process is like and getting into the mindset of the reader
  • (44:26)- “You can’t lead people don’t a road of what you want to hear”
  • (45:50)- phrasing interview questions in a way that gets you an authentic response
  • (52:30)- ritual for achieving tasks
  • (1:03:44)- the access we have at our fingertips
  • (1:07:48)- “You will be provided for if you’re pursuing your passion”
  • (1:10:06)- the social media fast

Resources we may have talked about

Non- Profits: 

CAMO, an organization that helps veterans overcome TBIs and PTSD

The Last Well 

Books:

The 17 Hour Fast

Waterman 2.0

Game Changer

Unplugged

Essentialism by Greg McKeown

Other Resources: 

Flow triggers

Steven Kotler: Flow

Masterclass

Creative Live

How you can connect with Phil

philwhitebooks.com

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunesand lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Dec 13 2018
1 hour 14 mins
Play

Rank #16: #109 - Leveraging Media for Fitness Business Owners w/ Ghitta Larsen

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In this week's episode, I’m joined by Ghitta Larsen. Ghitta is the woman behind the videos, pictures, and all things media for Revival Strength. She studied cinematography at NYU and now works in the fitness media field. This is a conversation that I've been looking forward to for a long time. In today’s episode we discuss media, how media is being used today and how it's changed, skills of media production, creativity, and much more.

Show Notes:

  • 5:10- Getting started in fitness media
  • 7:50- How did you get started with media in the very begining/
  • 11:30- Mental structure for story telling through media
  • 15:18- Skills for different mediums
  • 17:00- The advancement and progression of cinematography and other art forms
  • 19:06- The shift in media
  • 22:30- Access to professional equipment
  • 23:14- To get better at a craft you have to put in time
  • 24:43- How do you know if the media you are putting out is successful?
  • 29:03- Social media management and the value of it
  • 32:01- Utilizing the social media platform for growth
  • 34:34- Consistency is key
  • 36:43- Behind the scenes of media
  • 42:07- Market saturation and exposure of a platform
  • 45:54- Questions to ask when starting up
  • 50:10- Showing interest
  • 56:15- The value of conversation with a mentor
  • 1:00:06- Change in the norms
  • 1:06:18- Rapid fire questions

Resources we may have talked about

Revival Strength

How you can connect with Ghitta

Website: https://www.ghittalarsen.com

Instagram: https://www.instagram.com/ghitta94/

How you can connect with Misbah

Instagram: @airbornemind

Website: Miz HQ

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunesand lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Feb 07 2019
1 hour 13 mins
Play

Rank #17: #113 - 1,000 True Fans

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Misbah talks about the game changing manifesto for creatives out there trying to share their work. This concept can be applied to business owners, podcasters, coaches, you name it.
Jun 14 2019
17 mins
Play

Rank #18: #78 - Universal Strategies For Business Success In Fitness w/ Todd Nief

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Todd Nief is co-owner of South Loop S&C and head coach of Legion S&C. In today's podcast, we discuss some of the challenges with running a brick and mortar business vs online business. What are some of the common threads between the two? Similarly, what areas require a bit of a different approach? Todd shares some successful tactics that have lead to breakthroughs in his career as a coach and business owner.

Show Notes:

  • (8:50) - Impostor Syndrome
  • (10:26) - Unexpected Obstacles
  • (12:45) - Approaching Difficulties
  • (18:47) - Communicating Success
  • (22:00) - Origins of Legion
  • (26:10) - Successful Tactics
  • (31:40) - Brick and Mortar vs. Online
  • (34:57) - Measuring Success
  • (46:44) - Music Influence
  • (50:32) - Rapid Fire

How you can connect with Todd:

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Mar 02 2018
1 hour 3 mins
Play

Rank #19: #115 - Eyes Behind Blu Blockers

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Misbah talks about Blu Blockers and having those eyes behind shades at night time.

Jun 25 2019
8 mins
Play

Rank #20: #102 – Miz Unfiltered: Deconstructing Time

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For today’s episode of Miz Unfiltered, I’m joined by Airborne Mind team member, Rachel McKernan. We discuss time, the amount of hours in an average lifetime, deciding how to spend time, unstructured freedom within time spent, and much more.

Miz Unfiltered is a series in which we freely explore Miz’s thoughts on almost anything from fitness to anything outside the box.

Resources we may have talked about

Revival Strength

How you can connect with Misbah

Instagram: @airbornemind

Website: Miz HQ

This episode is brought to you by Revive-Rx. Their supplements help me stay fueled and help me live the motto of #lookgoodmovewell. I personally am a huge fan of the Recover Strawberry, which I use immediately after my training sessions. Use the code “miz10” to get 10% off your purchase.

If you wanna grab any book we’ve talked about in the past, head over to theairbornemind.com/readinglist. You’ll see all the books recommended from each guest. And if you want you can get a free audiobook and 30 day free trial there as well.

If you enjoyed this episode, please leave a review on iTunes and lemme know what you think. It would really help me out so I can continue creating awesome stuff for you.

And remember the greatest compliment you can give is by sharing this with someone else who might enjoy it or somewhere on the web. Once again thank you for being a listener and supporting the show. Until next time.

Nov 29 2018
26 mins
Play

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