Cover image of Fast Keto with Ketogenic Girl
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Rank #123 in Nutrition category

Health & Fitness
Medicine
Nutrition

Fast Keto with Ketogenic Girl

Updated 4 days ago

Rank #123 in Nutrition category

Health & Fitness
Medicine
Nutrition
Read more

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

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Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

iTunes Ratings

267 Ratings
Average Ratings
209
25
19
7
7

Supplements

By Mimi Hickory - Aug 06 2019
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Worth the time. It was great.

Wealth of Knowledge! Has great listeners!!

By Tinker327 - Nov 20 2018
Read more
Love listening to Vanessa - you learn tons of information on a gamut of Keto and non-Keto topics.

iTunes Ratings

267 Ratings
Average Ratings
209
25
19
7
7

Supplements

By Mimi Hickory - Aug 06 2019
Read more
Worth the time. It was great.

Wealth of Knowledge! Has great listeners!!

By Tinker327 - Nov 20 2018
Read more
Love listening to Vanessa - you learn tons of information on a gamut of Keto and non-Keto topics.
Cover image of Fast Keto with Ketogenic Girl

Fast Keto with Ketogenic Girl

Updated 4 days ago

Rank #123 in Nutrition category

Read more

Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, authors, and people with inspiring transformational stories discussing the best tools for becoming fat adapted and optimizing your metabolic health with whole foods, intermittent and longer term fasting, nutrition, exercise and more!

Rank #1: Accelerated Fat Loss on Keto with Maria Emmerich

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This is hands down one of my favorite episodes of Fast Keto! Maria Emmerich joins us today to talk about ways to get the MOST results on keto! We talk about how she has evolved her keto over the years personally and so many keto life hacks and tops from the prolific author herself! Some of the topics we covered together:

-How to do keto for fat loss primarily

-How to do keto to quit sugar addiction

-Figuring out your exact macros based on your goals (see link below)

-How to do keto for therapeutic applications such as healing the body, restoring hormone balance & fertility, epilepsy, and other conditions.

-Keeping up salt intake to stay hydrated and keep the bowels moving and stay regular

-Best keto hacks for time saving including meal prep hacks and tips

-Cold water immersion and building immunity

-Maria's kids and keto

-Carnivore Keto

-Dealing with the holidays and being around family, family "food pushers" and so much more!

Maria's free Keto Macro Calculator: https://mariamindbodyhealth.com/keto-calculator/

Maria's new book Keto Instant Pot: https://www.amazon.com/gp/product/1628603283/ref=dbs_a_def_rwt_bibl_vppi_i1

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

The 2 for 1 Special! Use the 28 Day Challenge with the HOLIDAY GIFT SPECIAL CODE: HOLIDAYGIFTSPECIAL2018

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Dec 12 2018
1 hour 11 mins
Play

Rank #2: Dr. Ken Berry: Keto Is THE Proper Human Diet

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Dr. Ken Berry joins us again today! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto!

-The benefits of lowered inflammation from keto and low carb

-Why Dr. Berry calls SAD the Stupid American Diet

-Keto tips for beginners

-Eating dairy on keto

-Electrolytes on keto

-Is the landscape of modern medicine actually changing in the approach to nutritional recommendations?

-Surprising and exciting changes happening in medical recommendations for the type 2 diabetic population!

Get Dr Berry's book: Lies My Doctor Told Me Book

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

*DISCLAIMER: eMeals are a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

May 06 2019
1 hour 16 mins
Play

Rank #3: The Top 10 Biggest Keto Mistakes!

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Keto Basics for Beginners: The Top 10 Mistakes on Keto! This episode covers all the mistakes on keto I made so that you don't have to make them too and get faster results! Featuring special guests and low carb experts Hanna Boethius and Bitte Bjorkman, founders of the Low Carb Universe events! 

FLASH SALE ON KETO LADIES! 

From today (1st February) at 12:00 PM CET to February 3 you get 25% off the ticket price when entering code 'AllTheKetoLadies' at checkout! Join here: bit.ly/ketoladies

Watch the video from this podcast: here: https://www.youtube.com/watch?v=RKxb9heJTeI

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Feb 02 2019
1 hour 3 mins
Play

Rank #4: Keto for Fat Burning, Boosting Metabolism and Muscle with Dr Ben Bikman

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Did you know ketones have a caloric value?! Hold onto your hats, buckle your seatbelt for this wild ride into the land of ketosis and the science of fat burning, metabolism and muscle boosting effects from ketones! Vanessa and Dr. Ben Bikman do a deep dive today on brown fat, how to activate brown fat, how keto lowers insulin so that the metabolism can be boosted, how ketones can enhance mitochondrial biogenesis in the brain, muscle and fat tissues and much more! You will also learn the actual caloric value of ketones! This is a power packed episode and one of my absolute favorites! 

Aug 30 2018
1 hour 9 mins
Play

Rank #5: Keto Basics for Beginners: Become a Fat Burning Machine!

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Keto Basics for Beginners: Become a Fat Burning Machine! This episode covers controlling starches, intermittent fasting, and eating higher protein on keto to burn more fat!

Eat More Protein & Burn More Fat on the Keto Diet!

Watch the videos from this podcast here:

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Keto Diet Fat Burning Basics for Beginners

https://www.youtube.com/watch?v=MIgVswOfKI0

Eat More Protein & Burn More Fat on the Keto Diet!

https://www.youtube.com/watch?v=dUlesatWOpk

Intermittent Fasting for Fat Loss on the Keto Diet

https://www.youtube.com/watch?v=NGTE484YoyA

Burn Fat Rapidly on the Keto Diet

https://www.youtube.com/watch?v=Pk6CbrH3324

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Jan 25 2019
16 mins
Play

Rank #6: Deeper Ketosis & Fat Burning with the Biohacking Keto Doc

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This is an AWESOME, POWER PACKED episode all about getting deeper into ketosis! Join me and biohacking keto doctor Dr. John Limansky as we discuss using collagen in your coffee and why this is an awesome health hack, what glutamate/umami and MSG is, his opinion on the carnivore diet, the leaky gut connection, the advantages of consuming a higher fat ratio on keto and the high fat experiment John is doing, my 30 day carnivore trial, higher vs. lower ketones, eating more protein on keto and why we both have been doing that, how to do an elimination protocol like carnivore, time restricted eating and the latest studies and more! 

Jul 05 2018
1 hour 14 mins
Play

Rank #7: All The Keto Things with Shawn Wells - Part 1

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So excited to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells!!! We covered metabolic flexibility and cyclical ketotargeted ketointermittent fasting, and tools and strategies for getting the most out of #keto and optimizing fat loss and body composition with supplements and SO MUCH MORE!!

Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo​ or enter promo code "FASTKETO" at checkout.

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Jul 09 2019
58 mins
Play

Rank #8: Top Supplements for Fat Loss & Keto: The World's Greatest Formulator

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Link to watch the video of this podcast: https://youtu.be/CWl2EA1izqQ

Top Supplements for Fat Loss & Keto: The World's Greatest Formulator, Sport Nutritionist & Biochemist Shawn Wells, @zonehalo on instagram or twitter!

Berberine Link: https://amzn.to/2ZFoNwM

Probiotic link: https://amzn.to/2YsWHZp

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Aug 05 2019
1 hour 18 mins
Play

Rank #9: How I Lost 120+ lbs with Simple Keto - Best of Fast Keto

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Join Vanessa the Ketogenic Girl for this inspiring episode as she speaks with Best Selling author and keto Youtuber Suzanne Ryan, also known as Keto Karma! Suzanne lost over 120 lbs following a simple approach to a ketogenic diet. She just released a brand new book entitled Simply Keto and on this episode we discuss how she lost over 120 pounds keeping keto as simple as possible, how she follows keto and makes it work as a mom of a 5 year old daughter and wife to her husband, being a Youtuber and how she overcame food addiction to live an incredibly fulfilling life now sharing her journey to help others do the same!

Topics

  • Getting to know the author of Simply Keto, Suzanne Ryan. 
  • Suzanne's obstacles when she first started following a ketogenic diet. [00:09:59]
  • Exploring the results Suzanne got in the beginning. [00:11:41]
  • Unpacking the mechanisms behind the change and the commitment to the change and what is it that keeps people going when change is so hard for so many of us. [00:13:07]
  • How did our guest started and what kind of method did she follow? [00:14:21]
  • Suzanne's approach to ketogenic lifestyle and how it differs from other approaches. [00:16:48]
  • Did Suzanne initially create a caloric deficit? [00:18:51]
  • Of all the different things that you tried over the years, what do you think is the one thing that really worked for you? [00:21:24]
  • What does an average day of intuitive eating look like? [00:26:58]
  • Tips for moms to make ketogenic lifestyle work. [00:29:32]
  • What were the psychological shifts that our guest made in order to get away from food addiction? [00:40:51]
  • What was something that she found helped to work through the emotions instead of turning to food as a way to mask those feelings? [00:43:05]
  • If someone new is coming to keto, what are the top three or four tips that Suzanne would give them? [00:47:05]
  • The best purchase she has ever made for keto. [00:48:47]
  • What would you put on a billboard for people to see who might be struggling with their health or weight gain? [00:49:46]
  • Suzanne describes her book Simply Keto. [00:50:59]
  • Her top three favorite recipes from the book. [00:51:57]
  • What are some exciting projects or things that she's working on? [00:52:53] 

People Mentioned

Selected Links from the Episode

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Many thanks to our fantastic sponsor who helps to make Fast Keto possible!

Receive $20 off + get 2lbs of free ground beef in every monthly ButcherBox order for the life of your membership! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo

*DISCLAIMER: ButcherBox & eMeals are paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Mar 31 2019
1 hour
Play

Rank #10: Intermittent Fasting For Weight Loss with Dr Cecily Anne

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TRY OUT EMEALS & GET 30% OFF WITH THE CODE KETOGENIC: http://emeals.com/keto

Fat loss, low carb and how to do intermittent fasting for weight loss with Dr Cecily Anne.

Topics covered:

-How Dr. Cecily incorporates intermittent fasting and got to her best weight and size 

-Her practice of intermittent fasting

-Her top tips for incorporating intermittent fasting

And much more!

www.fastingworkgirl.com

@fastingworkgirl on instagram!

This episode also features an interview with Fast Keto show sponsor eMeals.com. Former Southern Living Executive Editor Scott Jones joins us to talk about using tech to make meal planning simpler as well as the service they offer. Also covered:

-Tips to make weekly dinners easier

-Planning is essential to saving time and success

-How the eMeals app works

Visit www.emeals.com/keto and get 30% off a subscription using the code "KETOGENIC".

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Jun 13 2019
1 hour 11 mins
Play

Rank #11: All The Fasting Answers with Megan Ramos

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Megan Ramos is back! The Fasting expert joins us again today, to talk all of the fasting things! We discuss the latest way she is implementing fasting in her life, what she has found is really working well for her, the best fasting regimen for fat loss, time restricted eating, should women fast or not, does cream in your coffee break your fast, how to supplement with electrolytes, how intermittent fasting and a higher fat intake can help with hormonal balance, and so much more! Join us for an informative episode answering your top questions about fasting! 

The IDM website: https://idmprogram.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Nov 02 2018
1 hour 4 mins
Play

Rank #12: 135 LBS Lost & Eating Disorder Recovery With Real Food & Keto

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Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to spread the word that there is hope, healing, and recovery from eating disorders by just eating real food. She also lost 135 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet. 

Jessyca’s story has been featured in “First for Women,” and “Women’s World,” magazines, and she has written articles for Ketovangelist.com and ketogenic.com.  She was a speaker on Jimmy Moore’s 12th annual Low Carb Cruise and KetoCon 2019.    You can follow her on FB or Instagram @CoachJessyca and learn more about her coaching at https://ketovangelistcoaching.com/jessyca-reynolds/   Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook   Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com

Follow @ketogenicgirl on instagram for the latest posts and show updates.

Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Aug 14 2019
1 hour 8 mins
Play

Rank #13: Prioritizing Protein, Eating Weird Food & Time Restricted Eating

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This may be one of the most important episodes you listen to regarding protein intake on a ketogenic lifestyle! Hosted by Vanessa Spina, The Ketogenic Girl, this episode features Dr. Benjamin Bikman, an expert in metabolic disorder research. He has so much insight on the effect of protein on insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake, time restricted eating, and eating weird food! 

May 25 2018
1 hour 13 mins
Play

Rank #14: Lowering Fat for Fat Loss with Amy Berger

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On today's episode we talk about optimizing fat loss, health, disease prevention, her approach to low carb and keto as a nutritionist and Amy's fantastic book The Alzheimer's Antidote and so much more!

Amy Berger, MS, CNS, NTP, is a USAF veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well doesn't require starvation, deprivation, or living at the gym. She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer's Disease, Memory Loss, and Cognitive Decline.

Amy Berger, MS, CNS, NTP

www.tuitnutrition.com Author of The Alzheimer's Antidote Twitter: @TuitNutrition   The 28 Day KetogenicGirl Challenge: www.ketogenicgirl.com Keto Essentials Cookbook: www.tinyURL.com/KetoEssentials
Jul 24 2018
56 mins
Play

Rank #15: Responsible Fasting, Autophagy & Fat Burning Biohacks with Dr. John Limansky

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This interview is featuring Dr. John Limansky, MD and is all about biohacking such as cold immersion, fasting, autophagy, and more!

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

Receive $20 off + free bacon + 2 free filet mignon with your first order with Butcher Box! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo

*DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Feb 14 2019
1 hour 16 mins
Play

Rank #16: Keto Fat Loss Tips with Dr. Eric Westman

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Dr. Eric Westman has over 20 years of experience in successfully treating patients with a low carb protocol. This is one of my favorite episodes, and it was an honor to have Dr. Westman on Fast Keto today! We discuss how to make keto simple, easy, and following keto and low carb for fat loss and optimal health! 

https://healclinics.com/

Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook

The 28 Day Challenge with the HOLIDAY GIFT SPECIAL CODE: HOLIDAYGIFTSPECIAL2018

https://www.ketogenicgirl.com/discount/HOLIDAYGIFTSPECIAL2018

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Nov 30 2018
1 hour 16 mins
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Rank #17: Strict Carnivore Diet for Arthritis, Depression & Fat Loss with Mikhaila Peterson

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Mikhaila Peterson has had quite a journey to health. Her father, Jordan Peterson has spoken about his Carnivore diet for anxiety on the Joe Rogan Podcast, and he found it through his daughter's discovery of it. She had suffered since a very young age with crippling health conditions including rheumatoid arthritis, chronic pain, depression and many more symptoms which were improved considerably from a strict carnivore diet. Vanessa and Mikhaila do a deep dive on her zero carb diet and journey back to health and how for her, meat truly heals.

Jul 31 2018
1 hour 5 mins
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Rank #18: Gretchen Rubin: Happier with Low Carb

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Ever wondered about your personality type and how to make following a healthy lifestyle easier for you to achieve? NY Times Best Selling author Gretchen Rubin is joining us today on Fast Keto to talk all about her book about the Four Tendencies: Upholder, Obliger, Questioner and Rebel. Which one are you, and how can you make the most of your personal tendencies to get to your health goals faster? Gretchen has all of the answers for you. Plus, she has been following a low carb diet herself for several years, so Gretchen and Vanessa get to geek out a bit about their love of Low Carb and how to make it work with a busy travel schedule!

Gretchen's website & books: https://gretchenrubin.com/

Gretchen's Four Tendencies quiz: https://quiz.gretchenrubin.com/

More on the 28 Day Ketogenic Girl Challenge:

www.ketogenicgirl.com

Link to sign up for the free e-book: https://www.ketogenicgirl.com/pages/free-ebook

Click Here to listen on iTunes or play directly from the embedded link below.

Sep 03 2018
58 mins
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Rank #19: 130 LBS Lost with Keto and then 8+ Years of a Carnivore Zero Carb Lifestyle

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Kelly Hogan has been on a zero carb, carnivore lifestyle for 8+ years, a total of 9 years this October. She lost 130 lbs following a low carb or ketogenic diet for 5 years, and then eventually reduced carbs to zero in order to relieve carb cravings and food addiction that she was dealing with. Vanessa and Kelly discuss her story in full as well as how good it is and feels to eat high fat foods, tuning into your body and listening to what it wants, how Kelly eats daily on her zero carb, carnivore diet, and so much more!

"I’m happy for anyone that is able to reduce their carb and sugar intake in ANY way, even if they aren’t eating a zero-carb diet! If you are able to feel amazing while eating some vegetables, then that’s great! I had great success eating a low-carb diet, but found that it became even easier and more effective when I reduced my carbs even further." - Kelly Hogan

www.myzerocarblife.com

More on the 28 Day Ketogenic Girl Challenge:

www.ketogenicgirl.com

Link for the free e-book: https://www.ketogenicgirl.com/pages/free-ebook

Aug 16 2018
58 mins
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Rank #20: How To Burn Fat for Fuel with Keto & Intermittent Fasting

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How To Burn Fat for Fuel with Keto & Intermittent Fasting

This is a special episode part of a new series covering the fundamentals behind the biochemical processes involved in our metabolism and how it relates to keto. Keto is defined by the process of ketogenesis which is achieved via starch control, or controlling for carbohydrate intake. In this episode Vanessa shares about Intermittent Eating or Intermittent Fasting, having a daily eating window and how it relates back to glucagon and the absorptive and postabsorptive state.

Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members

Many thanks to our fantastic sponsors who help to make Fast Keto possible!

Link to try out eMeals: http://emeals.com/keto

Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Apr 15 2019
41 mins
Play

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