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(29)
Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness

Active Vegetarian

Updated about 11 hours ago

Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness
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Plant-Based Living Made Simple

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Plant-Based Living Made Simple

iTunes Ratings

29 Ratings
Average Ratings
21
4
1
1
2

Great podcast!

By 421216ii - Apr 26 2019
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Thanks for the good information!

Very friendly and informative podcast

By Butro78 - Jul 26 2013
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Love this podcast! And love their accents.

iTunes Ratings

29 Ratings
Average Ratings
21
4
1
1
2

Great podcast!

By 421216ii - Apr 26 2019
Read more
Thanks for the good information!

Very friendly and informative podcast

By Butro78 - Jul 26 2013
Read more
Love this podcast! And love their accents.
Cover image of Active Vegetarian

Active Vegetarian

Updated about 11 hours ago

Read more

Plant-Based Living Made Simple

AV 079 – The Game Changers Movie Review

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Hello Friend!  Thanks for checking out our latest podcast episode.  In this episode of the AV Show, Nikki and Zuzana give their opinion on the latest plant-based film The Game Changers. Without going into too much detail and giving the film away Nikki & Zuzana discuss the storyline of Game Changers, parts that they really…

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Oct 30 2019

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AV 078 – Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders

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LISTEN HERE | WATCH HERE   Hello and thank you for tuning in!  In this episode of the AV Show we are going to answer some of the common questions we receive about protein in a plant-based diet. You will learn how easy it could be for a plant-based eater to meet recommendations for protein, […]

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Oct 18 2019

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AV 077 – Self-Care: 10 Simple Ways To Take Better Care Of Yourself

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Self-Care has become a trend and buzzword lately – which is great! We are happy more people are becoming aware of the value in attending to their personal needs! However, maybe you hear (or read) the word self-care and think “I WISH!”, the idea of a bath, a spa day or just curling up with…

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May 24 2019

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AV 076 – Anemia: A Plant-Based Approach To Iron Deficiency


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As health coaches, we often talk with people and even see clients, who struggle with iron-deficiency anemia after adopting a plant-based diet. It’s common to hear people describe just how much better they felt eating this way until the issue of anemia arose, and they were ‘forced’ to return to eating meat and or taking…

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Apr 24 2019

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AV 075 – Ten Ways to Stick To Your Plant-Based Diet In a Meat-Eating Household

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Today we are going to tackle a question that comes up time and time again on this blog, when we speak at events, hold classes, workshops, in our Facebook community, and among our AV Coaching members. “What can I do when my family refuses to eat plant-based? I can barely prep & cook one meal…

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Mar 25 2019

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AV 074 – Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods

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This is a common struggle and in fact, most vegans, as well as vegetarians, are actually more “pastatarians” or “carbotarians.” They replace meat, seafood, and dairy products with bread, starches, processed carbohydrates and meat-substitutes, all of which are high in sugar and very acidic.  We promise to give you practical advice on how to break…

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Feb 25 2019

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AV 073 – How To Smoothly Transition To A Healthy Plant-Based Lifestyle

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“Let food be thy medicine and medicine be thy food.”  – Hippocrates So much has happened in recent years to expand the plant-based movement, and for Nikki and I, it has been very exciting to watch things unfold. An article by Food Revolution pointed out that the number of vegans in the U.S. has increased…

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Feb 09 2019

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AV 072- How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.

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Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…

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Aug 16 2018

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AV 071 – a fit moms life: how to stay motivated before, during and after pregnancy

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This episode is a little different than normal. I had the pleasure of sitting down and chatting with Michelle Roots, A personal trainer, business owner and new mom from here in Vancouver BC. As a trainer, Michelle understands the importance of staying healthy and active, she talks about how she balances it all. She gives…

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May 21 2018

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AV 070 – Easy Plant Based Meal Planning 

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Let’s face it. Life gets busy and cooking at home can be tough. Meal planning takes work. But those who’ve mastered it know it’s the key to saving money, eating healthier and feeling their best. To help you get started, we will break down steps to create a customizable healthy plant based meal plan you…

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Mar 17 2018

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