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Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness

Active Vegetarian

Updated 3 days ago

Religion & Spirituality
Alternative Health
Spirituality
Health & Fitness
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Plant-Based Living Made Simple

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Plant-Based Living Made Simple

iTunes Ratings

26 Ratings
Average Ratings
19
4
1
1
1

Great podcast!

By 421216ii - Apr 26 2019
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Thanks for the good information!

Very friendly and informative podcast

By Butro78 - Jul 26 2013
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Love this podcast! And love their accents.

iTunes Ratings

26 Ratings
Average Ratings
19
4
1
1
1

Great podcast!

By 421216ii - Apr 26 2019
Read more
Thanks for the good information!

Very friendly and informative podcast

By Butro78 - Jul 26 2013
Read more
Love this podcast! And love their accents.

The Best Episodes of:

Cover image of Active Vegetarian

Active Vegetarian

Updated 3 days ago

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Plant-Based Living Made Simple

Rank #1: AV 063 – Meal Prep 101: A Beginner’s Guide

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Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new AV Coaching clients get really excited about the weekly meal plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It…

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Jan 21 2018

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Rank #2: AV 070 – Easy Plant Based Meal Planning 

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Let’s face it. Life gets busy and cooking at home can be tough. Meal planning takes work. But those who’ve mastered it know it’s the key to saving money, eating healthier and feeling their best. To help you get started, we will break down steps to create a customizable healthy plant based meal plan you…

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Mar 17 2018

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Rank #3: AV 049- Nutritional Deficiencies: Vitamin D & K

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We are back with part 2 of our Nutritional Deficiency Series, if you missed our last one on Calcium and Magnesium check it out HERE.  Better idea – if you are not subscribed already –  head over to iTunes and subscribe to our podcasts, so you never miss an episode 😉 Okay so enough about us…

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Sep 22 2016

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Rank #4: AV 052-The Beginner’s Guide to Simplicity

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*If you would rather listen than read – PODCAST is AVAILABLE for DOWNLOAD HERE I believe a lot of stress and unhappiness is caused by the pursuit of stuff. More money, a bigger house, a better car, more clothes, more jewellery, more this, more that. Do we really need it? What if all that is…

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Apr 22 2017

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Rank #5: AV 059 Vegan Weight Loss Manifesto | Book Release

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LISTEN NOW! Dear Friends, Alright, we will keep it short and sweet. WE DID IT!!! THANK YOU!!  As you probably know, we have been working on writing a book. This project started eighteen months ago and today we are excited to announce that the wait is finally over.  Vegan Weight Loss Manifesto is finished and…

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Nov 14 2017

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Rank #6: AV 072- How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.

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Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…

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Aug 16 2018

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Rank #7: AV 060 – Plant Based Kitchen Makeover

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This time of the year many of you will be looking to make a fresh start. After the holidays we often realize that it’s time to clean up the diet and the key to successful healthy nutrition starts in the kitchen. Taking the time to properly set yourself up is step one for transitioning to…

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Dec 30 2017

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Rank #8: AV 065 – The Benefits of Cardio and Weight Loss

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Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

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Feb 11 2018

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Rank #9: AV058 – HOW TO STAY VEGAN: Restaurant, Holiday & Social Events

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Q: How to deal with eating out, especially going to a dinner party or to a “non-vegetarian” restaurant and staying true to a plant based diet? A: Great question and a legit concern for many plant based eaters. If you strive to keep your diet clean and healthy you might be able to relate. Although many formerly…

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Nov 02 2017

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Rank #10: AV 069 – Practical Tips to Declutter your home – one room at a time

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Did you know your home is like a mirror reflecting your emotional state? Yep, you read it right – and clutter is a sure telltale sign of inner struggle. Where am I going with this? Why do we create clutter? Often it’s in an attempt to try to fill some void inside us. So how…

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Mar 10 2018

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Rank #11: AV 067 – How To Stay Motivated To Achieve Your Health And Fitness Goals

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We can either learn to embrace it or use all our energy and force to fight against it. Why? Why do we resist…change…resist control…resist acceptance? All of these things that can actually help propel us forward yet we often push back. When you start to realize that it takes just as much effort to…

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Feb 18 2018

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Rank #12: AV 051 – Strengthen Your Immunity

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*If you would rather listen than read – download our PODCAST HERE. Dealing with a cold or suffering through a full blown flu is not exactly my idea of a good time. Feeling all stuffed up, run down, not able to function or fully perform at work is kind of a bummer. Wouldn’t you agree? Today we…

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Apr 21 2017

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Rank #13: AV 064 – The Benefits Of Strength Training

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Let’s face it – things in life are easier when you are strong. Strong physically and mentally.  When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you get the picture. When we refer to strength and our mentality – it’s…

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Jan 28 2018

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Rank #14: AV 057 – The Healing Powers Of Nature

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LISTEN NOW! Today, more than half of the world’s population lives in urban environments and we are being surrounded by more and more concrete – and less trees. Not to mention the rise in technology, another distraction or excuse for not connecting with nature. Given this separation, do you ever question if this could be…

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Oct 16 2017

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Rank #15: AV 054 – 6 Steps You Can Apply Right Now To Overcome Emotional Eating

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Do you ever use food to cope with your emotions? Reach for a bag of chips, chocolate bar or a box of cookies to cope with uncomfortable feelings? “You are not alone. Emotional Eating effects a large number of people and often is a precursor to many serious health issues such as obesity, diabetes, digestive…

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Aug 16 2017

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