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Education
Alternative Health
Health & Fitness

Move Your DNA with Katy Bowman

Updated 1 day ago

Education
Alternative Health
Health & Fitness
Read more

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

Read more

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

iTunes Ratings

393 Ratings
Average Ratings
347
22
12
5
7

Tina from Chicafo

By tinamarie773 - Aug 15 2018
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Katy gives so much great information in her podcasts and books. I highly recommend her material.

My favorite podcast!

By louise11 - Jun 20 2018
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Love love love. I miss Danny though ❤️

iTunes Ratings

393 Ratings
Average Ratings
347
22
12
5
7

Tina from Chicafo

By tinamarie773 - Aug 15 2018
Read more
Katy gives so much great information in her podcasts and books. I highly recommend her material.

My favorite podcast!

By louise11 - Jun 20 2018
Read more
Love love love. I miss Danny though ❤️
Cover image of Move Your DNA with Katy Bowman

Move Your DNA with Katy Bowman

Updated 1 day ago

Read more

Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

Rank #1: Episode 85: Between the Lines - It Starts With Feet

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Katy Bowman tells Stephanie Domet why she’s written two books about feet, and why she could easily write a bunch more.

Simple Steps to Foot Pain Relief: https://nutritiousmovement.com/product/every-womans-guide-to-foot-pain-relief/

Whole Body Barefoot: https://nutritiousmovement.com/product/whole-body-barefoot/

Minimal shoes of all kinds: https://nutritiousmovement.com/shoes-the-list/

Aug 29 2017
50 mins
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Rank #2: Episode 11- Diastasis Recti

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Gaps are great, when they are SUPPOSED to be there. When they're not, you can spend all day and LOTS of moolah trying to "fix" your abs to no avail. This episode is for anyone with DR or abdominals that just won't respond to conventional exercises. Free admission for anyone who can roller skate or sing a Prince song over and over again.

Nov 17 2014
38 mins
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Rank #3: Episode 18- Whole Body Barefoot

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Join Katy and Dani as they discuss Katy’s latest book and why it’s a must-read for anyone with feet. Whether you’ve got back pain, neck pain or foot pain, it all starts in the foot. This simple, fun-to-read and practical book is worth more than one podcast discussion, but start here for now!

Apr 02 2015
33 mins
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Rank #4: Episode 19– I’m All About the BASE, Part 1

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Feet—where would you be with them? You’d be footless (which is not as cool as footloose). However, most of us treat our feet as if they were not one of the most important players in our whole-body system. Listen to Katy as she serves up a super slab of foot goodness while answering YOUR foot questions.

Apr 13 2015
34 mins
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Rank #5: Episode 110: Sleep Action with Shawn Stevenson

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Sleep expert Shawn Stevenson helps kick off a new season of Move Your DNA with Katy Bowman, delivering three great tips you can use to improve your sleep life. Katy offers three tips of her own for better sleep. And Tricia Salcido of Dynamic Collective member Soft Star Shoes shares a little of the minimal shoe company’s history and current mission.

Sep 11 2018
52 mins
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Rank #6: Episode 106: Alignment Matters: Your Feet Through the Years

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Katy reads three of her favorite essays from Alignment Matters on feet and foot health, and offers a State of the Minimal Shoe Union address, with lots of tips for transitioning well to minimal shoes. Find out why she cut the feeties off her kids' feetie pyjamas, and why she doesn't recommend flip flops, except for by the pool.

Jul 17 2018
41 mins
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Rank #7: Episode 96: Birth and the Shapeshifting Pelvis

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Katy Bowman and Gail Tully on why a baby moving through a pelvis has almost nothing in common with a couch moving through a stairwell, a watermelon moving through a nostril, or a basketball moving through a hoop.

Find more Katy Bowman at https://nutritiousmovement.com

Find more about the Dynamic Collective at https://nutritiousmovement.com/podcasts/#podcast-sponsors

Find more about Gail Tully at https://spinningbabies.com

In this episode’s mailbag: Is walking “falling forward”? Does it have to be? And should I train for a long hike using poles, or not? Podcast interview with woman paralyzed from hips down, mentioned in the mailbag: https://mightyblueontheat.com/episode-8-stacey-kozel-ironwill/

Dynamic Aging podcast episode: https://www.stitcher.com/podcast/monkeyhead-freelance/katy-says/e/49501354?autoplay=true

Pelvic Floor blog entries: https://nutritiousmovement.com/tag/pelvic-floor-disorder/

Wilderness Moves event: https://nutritiousmovement.pike13.com/courses/165238

Dynamic Aging retreat at 1440: https://nutritiousmovement.pike13.com/courses/156115

Feb 27 2018
59 mins
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Rank #8: Episode 10- The Core

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This episode can help you move past the buzz word and gain a better understanding of your middle. Listen while Katy discusses the importance of a relaxed belly, why your shoulders matter to your core function (WHAT?!) and a brief but discreet interlude about senior citizens'... er, physical relations. Okay, not really, but it was a funny misunderstanding.

Nov 03 2014
34 mins
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Rank #9: Episode 5- The Delicious Butt (Function) Show

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Katy manages to fit the phrases "A Clockwork Orange", "stiltwalking", "old timey" and "delicious butt function" all in one episode! Learning why a functional gluteus matters has never been this fun!

And even though it sounds like I'm holding Katy captive inside a large tin can, she was really safe and sound when this was recorded. It just sounds like she's in an empty grain silo. Which, according to her father, should NEVER be played in.

Aug 26 2014
30 mins
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Rank #10: Episode 22- Household Movement Hacks

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Getting more natural movement can be challenging in our comfortable, modern-convenience society. Katy shares ideas for movement hacks—using your daily tasks and household furnishings—that will get you thinking about your living environment and everyday chores in a whole-body way.

May 19 2015
40 mins
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Rank #11: Episode 32- Enter the Gait Lab

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Do you walk? Is the nutritional value of your walking the equivalent of eating only. Cheese Puffs for sustenance? Walking, like every natural human movement, comes with its own host of variables that provide our bodies the loads required for optimal health and expression. Listen as Katy gives a clear and understandable explanation as to why we need to consider both the micro- and macronutrients of walking and how to get more of them.

Oct 06 2015
44 mins
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Rank #12: Episode 42- Cardio & Natural Movement

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How well is your body responding to your bouts of cardio exercise? Katy defines what we’re talking about when we refer to “cardio”, and then finds it a place in the bigger picture of natural movement.

Feb 02 2016
55 mins
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Rank #13: Episode 3- Casts

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In episode #3 of Katy Says, Katy Bowman discusses casting--how we cast ourselves with shoes, clothing, chairs, environment and culture.

Jul 29 2014
31 mins
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Rank #14: Episode 65: Transitioning to Floor Sitting

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The Fonz wasn’t the only one who wanted you to “sit on it”: floor sitting comes with multiple benefits for your body and your environment. Want to learn how to get down there and stay down there, and eliminate the pain that might usually come with it? Katy talks transitioning to floor sitting in this practical, helpful episode. Get down on it!

Nov 15 2016
40 mins
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Rank #15: Episode 50- Movement, Period.

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This episode of Katy Says isn’t just for females! If you’re a real anatomy geek or student of human movement, this show is for you. Because if periods didn’t exist, neither would you! Learn about the movement of menstruation and the whole-body movements that affect it.

Apr 12 2016
42 mins
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Rank #16: Episode 47- Food Forces

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Sure, you guzzle lots of kale smoothies and there are no GMOs in your salad. But have you thought about the mechanical nutrition in your diet? In this episode, Katy cooks up a nice batch of food for thought that explains how the food forces in your life affect your whole body ecology.

Mar 15 2016
46 mins
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Rank #17: Episode 73: Dynamic Aging

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Katy Bowman’s latest book, while written with and for the older population in mind, is truly for every body at every age. This episode combines a one-on- one recording with Katy and Dani, and the Ventura, California live-audience book release party at The Alignment B.E.A.C.H. featuring Katy’s four septugenarian co-authors. The five authors answer audience questions and share how the book came about, their personal stories, and why this book can help anyone move with more function.

Mar 21 2017
1 hour 12 mins
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Rank #18: Episode 51- Babies and Movement, Part 1

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In Part 1 the Baby Show, Katy discusses baby biomechanics! Did you know that load and frequency affect the stages of development—like how babies from more primitive hunter/gather-type populations develop differently than our modern- lifestyle babies? We‘ll also talk about baby wearing and baby carrying, and how this affects both the parent AND the baby.

Apr 19 2016
46 mins
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Rank #19: Episode 44- The Skinny on Fat

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Katy spends some time helping reframe “fat” as we discuss fat and the roles it plays in our bodies, and how the fat we have is simply a response to input—just like everything else in our body.

Feb 16 2016
43 mins
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Rank #20: Episode 20– I’m All About the BASE, Part 2

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The suspense is over…It’s Part 2 of I’m All About the BASE! More of your pressing foot questions get answers, Dani channels Meghan Trainor for Katy, and you’ll learn enough about your feet to start to appreciate how much they matter to your overall health.

Apr 20 2015
41 mins
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