Cover image of Optimal Health Daily
(405)
Health
Fitness & Nutrition
Natural Sciences

Optimal Health Daily

Updated 9 days ago

Health
Fitness & Nutrition
Natural Sciences
Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

iTunes Ratings

405 Ratings
Average Ratings
327
34
19
15
10

The ads are ridiculous

By SparingCreature - Jun 30 2019
Read more
I like the podcast, but 30% of every episode is an advertisement. I can’t stand it. Use an app that lets you trim off the first and last 60 seconds of each episode.

Great practical information

By MickeyTz - May 09 2019
Read more
Great practical information

iTunes Ratings

405 Ratings
Average Ratings
327
34
19
15
10

The ads are ridiculous

By SparingCreature - Jun 30 2019
Read more
I like the podcast, but 30% of every episode is an advertisement. I can’t stand it. Use an app that lets you trim off the first and last 60 seconds of each episode.

Great practical information

By MickeyTz - May 09 2019
Read more
Great practical information
Cover image of Optimal Health Daily

Optimal Health Daily

Updated 9 days ago

Read more

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Rank #1: 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits

Podcast cover
Read more
Leo Babauta of Zen Habits shares the 8 habits of healthy living.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Mar 12 2018
12 mins
Play

Rank #2: 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net

Podcast cover
Read more
Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Apr 26 2018
11 mins
Play

Rank #3: 350: The Whole 30 Diet Q&A

Podcast cover
Read more
Dr. Neal Malik answers a listener's question about the Whole 30 diet.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Nov 17 2017
9 mins
Play

Rank #4: 699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services

Podcast cover
Read more
Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Mar 21 2019
9 mins
Play

Rank #5: 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness

Podcast cover
Read more
JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Dec 20 2017
12 mins
Play

Rank #6: 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits

Podcast cover
Read more
Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Jan 31 2018
10 mins
Play

Rank #7: 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment

Podcast cover
Read more

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643   

Episode 800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment   

The original post is located here:
https://oldpodcast.com/lose-belly-fat/

Please Rate & Review the Show!

Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

--- Support this podcast: https://anchor.fm/optimal-health-daily/support
Aug 09 2019
9 mins
Play

Rank #8: 361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems

Podcast cover
Read more
John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Dec 04 2017
10 mins
Play

Rank #9: 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits

Podcast cover
Read more
Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Feb 01 2018
10 mins
Play

Rank #10: 704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health & Nutrition

Podcast cover
Read more
Melani Schweder with No Sidebar shares 5 ways to simplify your diet.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Mar 28 2019
10 mins
Play

Rank #11: 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline

Podcast cover
Read more
Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Feb 19 2018
13 mins
Play

Rank #12: 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration & Motivation

Podcast cover
Read more
Ross Enamait shares his thoughts on the power of choice.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Dec 12 2018
9 mins
Play

Rank #13: 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain

Podcast cover
Read more
Dr. Neal answers a listener's question about calorie deficits potentially increasing fat storage and thus causing more weight gain.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Jan 19 2018
8 mins
Play

Rank #14: 363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems

Podcast cover
Read more
John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 3 of 3.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Dec 06 2017
11 mins
Play

Rank #15: 410: Q&A - How to Build Better Habits - Starting New Habits & Breaking Bad Habits

Podcast cover
Read more
Dr. Neal answers a listener's question about building better habits.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Feb 09 2018
10 mins
Play

Rank #16: 440: Q&A - What Diet is Best for Boosting Brain Health

Podcast cover
Read more
Dr. Neal answers a listener's question about the best diet for boosting brain health.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Mar 23 2018
11 mins
Play

Rank #17: 693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness

Podcast cover
Read more
Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Mar 13 2019
7 mins
Play

Rank #18: 370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time

Podcast cover
Read more
Dr. Neal answers a listener's question about losing weight quickly.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Dec 15 2017
10 mins
Play

Rank #19: 463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness

Podcast cover
Read more
Roger Lawson of Rog Law Fitness talks about the great comparison hoax.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Apr 25 2018
11 mins
Play

Rank #20: 374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness

Podcast cover
Read more
JC Deen shares how to lose weight with walking (seriously). This is Part 2 of 2.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support
Dec 21 2017
13 mins
Play

Similar Podcasts