Ranked #1
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
In this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featu... Read more
11 Aug 2015
•
1hr 2mins
Ranked #2
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track v... Read more
17 Jun 2018
•
1hr 9mins
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Ranked #3
#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover t... Read more
30 Mar 2019
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1hr 12mins
Ranked #4
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras
In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat streng... Read more
16 Dec 2018
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1hr 38mins
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Ranked #5
Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)
Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)
In this episode Lyle McDonald discusses with Jeff: - Why do women tend to struggle with fat loss more than men?- Setti... Read more
27 Mar 2016
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1hr 21mins
Ranked #6
The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols
In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eri... Read more
29 Jun 2016
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1hr 58mins
Ranked #7
Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
In this episode Menno Henselmans discusses with Jeff: -how frequently should you train a bodypart? -the Norwegian Freq... Read more
6 Jan 2016
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1hr 23mins
Ranked #8
#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen
#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen
Jeff and muscle metabolism researcher Jorn Trommelen discuss ways to train to maximize the muscle protein synthetic resp... Read more
27 Mar 2018
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1hr 2mins
Ranked #9
Episode 21 - THE REVERSE DIET DEBATE
Episode 21 - THE REVERSE DIET DEBATE
In this episode, we host the first ever Reverse Diet Debate featuring Eric Helms + Menno Henselmans (against) vs. Layne ... Read more
7 Mar 2016
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1hr 31mins
Ranked #10
The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant
The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant
In this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and... Read more
29 Jul 2016
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1hr 27mins
Ranked #11
Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)
Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)
In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: - Can you change your body... Read more
4 Apr 2016
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53mins
Ranked #12
#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows
#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows
A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check o... Read more
24 Mar 2018
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1hr 12mins
Ranked #13
#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny
#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny
Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impr... Read more
8 Nov 2017
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1hr 31mins
Ranked #14
The Strongest Mindset | Interview with Emily Duncan
The Strongest Mindset | Interview with Emily Duncan
In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Special... Read more
26 Aug 2016
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47mins
Ranked #15
Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson
Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson
In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: -peak week strategies including Cliff's... Read more
26 Jul 2015
•
1hr 31mins
