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SWEET ON KETO

Updated 12 days ago

Health
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A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥

Read more

A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥

iTunes Ratings

3 Ratings
Average Ratings
2
0
0
1
0

iTunes Ratings

3 Ratings
Average Ratings
2
0
0
1
0
Cover image of SWEET ON KETO

SWEET ON KETO

Updated 12 days ago

Read more

A podcast for Ketonians. I’m geeked out about the Ketogenic Diet and the Low Carb Lifestyle in all of it’s incarnations including Carnivore, Fasting, Paleo, Atkins, Whole30, Banting, THM, Primal, Caveman; all that. I’m the self appointed charismatic leader of the Cult of Keto. Ketosis has saved my life and Ketones are Laser Beams. Let’s hack our brains and evolve together💥

Rank #1: The Final Day! Day 30 Carnivore Diet: NOT SO “FAST”

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HOORAY! It’s Day 30, the final day of my 30-day Carnivore Diet Experiment... or is it? I lost 11 pounds in 30 days and I discuss how the diet has changed me, the positives and negatives, my tips for those who want to try the diet and what’s next for me.
Jun 25 2019
19 mins
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Rank #2: What’s so great about Keto?

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KETO IS BETTER THAN YOUR DIET
Nov 16 2017
4 mins
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Rank #3: Day 29 Carnivore Diet: I FEEL GOOD

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Day 29 of my 30-day Carnivore Diet Experiment. Still feel good since I’ve eliminated dairy but the scale is not moving. I talk about what may be next after this experiment is over.
Jun 23 2019
6 mins
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Rank #4: My BIG Mistake with Intermittent Fasting

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Is intermittent fasting safe or sane? Here’s my experience and advice on using intermittent fasting while on the low carb Ketogenic Diet. Even if you’re not doing Keto and you’re Paleo or Atkins or Whole30 this is good Information. I talk about my mistakes, the power of autophagy and the brilliance of Dr. Jason Fung.
Nov 17 2017
4 mins
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Rank #5: Day 20 Carnivore Diet: IS THIS WORKING?

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Day 20 - Carnivore Diet 30 day Experiment. I’ve lost 11 pounds in 20 days. Tonight I’m a little feeling better and discuss why (I think) I felt so bad this week.
Jun 15 2019
12 mins
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Rank #6: Day 24 Carnivore Diet: I DON’T KNOW WHAT’S GOING ON 😶

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Day 24 of my 30 day carnivore diet experiment and I’m having doubts and still struggling with adjusting to this style of eating.
Jun 19 2019
5 mins
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Rank #7: Day 16-18 Carnivore Diet: A VALLEY

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Day 18 Carnivore Diet 30 day. Experiment. I’ve lost 12 pounds. Tonight I’m tired. I haven’t been feeling good at all and it sucks.
Jun 13 2019
3 mins
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Rank #8: Day 22 Carnivore Diet: IS IT POLITICAL?

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Day 22 of my Carnivore or Zero Carb Diet 30 day Experiment. I’ve lost 12 pounds in 22 days and in this episode I discuss the strange, unsettling discovery that the carnivore diet is a political anti-vegan weapon for some. #triggered lol
Jun 17 2019
16 mins
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Rank #9: Day 25 Carnivore Diet: THE DEVIL IS IN THE DETAILS

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Day 25 - Carnivore Diet 30 day Experiment. Getting Real with myself and the mistakes I’ve been making. #dairyisscary
Jun 20 2019
10 mins
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Rank #10: Day 13-15 Carnivore Diet: DEATH BY SALAD

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Day 15 of my Carnivore or Zero Carb Diet 30 day Experiment. I’ve lost 10 pounds in 15 days. Today I also discuss Days 13 and 14, the dangers of salad, why I almost quit this zero carb carnivore keto experiment, and my missing sweet tooth.
Jun 10 2019
8 mins
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