Rank #1: Episode 166 - Miguel Reizinho
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#107: The Scariest Navy SEAL I've Ever Met...And What He Taught Me. Jocko Willink (@jockowillink) is one of the scariest human beings imaginable. He is a lean 230 pounds. He is a Brazilian jiu-jitsu expert who used to tap out 20 Navy SEALs per workout. He is a legend in the Special Operations world. His eyes look through you more than at you. He rarely does interviews, if ever. But a few weeks ago, Jocko ended up staying at my house and we had a caffeinated mind meld. Here's some background... Jocko enlisted in the Navy after high school and spent 20 years in the SEAL Teams, first as an enlisted SEAL operator and then as a SEAL officer. During his second tour in Iraq, he led SEAL Task Unit Bruiser in the Battle of Ramadi--some of the toughest and sustained combat in the SEAL Teams since Vietnam. Under his leadership, Task Unit Bruiser became the most highly decorated Special Operations Unit of the entire war in Iraq and helped bring stability to Ramadi. Jocko was awarded the Bronze Star and a Silver Star. Upon returning to the United States, Jocko served as the Officer-in-Charge of training for all West Coast SEAL Teams, designing and implementing some of the most challenging and realistic combat training in the world. So why is Jocko opening up? Well, in part, we have mutual friends. Second, he is the co-author of an incredible new book — Extreme Ownership: How U.S. Navy SEALs Lead and Win -- which I've been loving. Trust me. Buy it. This is his first mainstream interview and one you won't want to miss. Show notes and links for this episode can be found at www.fourhourworkweek.com/podcast. This podcast is brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years, and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim. Mandatory disclaimer: Wealthfront Inc. is an SEC registered Investment Advisor. Investing in securities involves risks, and there is the possibility of losing money. Past performance is no guarantee of future results. Please visit Wealthfront dot com to read their full disclosure. This podcast is also brought to you by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run...
Placebo power. The placebo effect demonstrates that the mind-body interaction can be powerful. Placebos can turn on the body’s natural biological processes to relieve a range of conditions, and in the future deception may not even be necessary.
Positive psychology—with Martin Seligman. During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.
How Journaling Can Make You 25% Happier (TPS154). Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. Cheat SheetWhy there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]The benefits that come from pairing journaling and meditation [5:13]How journaling increases your mindfulness [7:53]The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]How journaling strengthens self-discipline and improves communication skills [14:15]Why many people do something called “morning pages” and how it sets their day up for success [18:24]Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]Why it is so important to keep your journal positive [24:09]The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]Why it is important to see the gains you’ve made by reviewing your journal [32:17]How to use journaling to identify pain points in your life so you can fix and solve them [36:38]AE recommendations for digital journals and apps you can use [38:38]Why you might want to use an analog journal and the benefits of pen and paper [48:42]Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]Using automation and prompts to make journaling more efficient [58:24]5 tips to make the most of your journaling experience [1:04:56]Why you should review your journal on a regular basis [1:06:19]LinksSELF JournalTPS2: How to Get Started with JournalingTPS69: Journaling w/ Kendra WrightHow to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months10% Happier by Dan HarrisHuffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”MoodnotesDay OneThe Five Minute JournalTextExpanderEvernoteLaunch Center ProJourney appBaron Fig notebooksField NotesMoleskineRhodia notebookBullet JournalMiracle MorningIf you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.
Rank #1: LAML Radio #112 - News, MOCs and Gary McIntire (Master model builder at LEGOLAND California). In this episode Rob Deakin, Jeremy Younger and Shelly Timson cover news and cool MOCs. Rob Interviews Gary McIntire - Master Model Builder at LEGOLAND California. News 10229 Winter Village Cottage Revealed http://tinyurl.com/9h9upon Elrond minifigure with Prepurchase of LEGO LOR game http://tinyurl.com/99ng22c Thinking with Portals! http://lego.cuusoo.com/ideas/view/18258 New french Brand Store http://www.brickset.com/news/article/?ID=3897 Shell promo sets available in Hong Kong now, ROW later http://www.brickset.com/news/article/?ID=3850 Image of new City Police Helicopter 4473... http://www.brickset.com/news/article/?ID=3843 LEGO Games: The Hobbit http://smashing-bricks.com/2012/07/20/lego-games-the-hobbit/ Lego Olympic news http://rebrick.lego.com/en-US/bookmark/lego-olympics-at-john-lewis/ge747v Usain Bolt's 100m Olympic gold in Lego http://www.toynews-online.biz/news/36872/Usain-Bolts-100m-Olympic-gold-in-Lego Child finds missing Lego piece stuck in his nose http://www.pakistantoday.com.pk/2012/08/08/news/entertainment/child-finds-missing-lego-piece-stuck-in-his-nose/ Gary McIntire - Master model builder at LEGOLAND California. Lobby Bouquet http://flic.kr/p/4uQ5DL LEGO Ball - http://www.youtube.com/watch?v=aoh6OxakbiA Starwars http://tinyurl.com/9s9jruf MOCs of the Moment Shelly http://www.brothers-brick.com/2012/08/05/minifig-scale-serenity-is-the-coolest-ship-in-the-verse/ Jeremy http://inhabitat.com/battlebricks-build-a-mini-mars-curiosity-rover-out-of-lego-at-the-kennedy-space-center/mini-lego-mars-curiosity-rover/ Rob http://www.flickr.com/photos/retinence/7070205797/ Other The Phillip island Expo is in the town of Cowes on the 22-23 Sep 2012 LAMLradio.com post in the comments or email email@example.com Facebook - LAMLradio, Asdaid Twitter - Lamlradio, AsdaidOrg You can find us a Insidethebrick.com and ASDaid.org Play well
Rank #2: LAML Radio #111 - News, MOCs and the Sydney Brick Show. In this episode Rob Deakin, Jeremy Younger and Shelly Timson cover news and cool MOCs. The crew here from visitors to Sydney Brick Show and look in what is new on Cuusoo. News Brick LIGHTS http://www.ebay.com.au/itm/280880460756?ssPageName=STRK:MEWNX:IT&_trksid=p3984.m1439.l2649#ht_12432wt_1399Minifig MMO Game http://www.funcom.com/news/funcom_to_develop_massively_multiplayer_online_game_based_on_lego_minifigurChrome http://www.buildwithchrome.com/static/mapThe Zombies Are Here http://www.brickset.com/news/article/?ID=3734Collectable Minifigure Series 8 Revealed http://www.brickset.com/news/article/?ID=3708New Star Wars & Hobbit sets revealed http://www.brickset.com/news/article/?ID=3701Rancor http://lego.cuusoo.com/ideas/view/151382013 Super Heroes Minifigs Unveiled at San Diego Comic Con http://www.brickset.com/news/article/?ID=3710Sydney Brick Show Clips - sydneybrickshow.com.au50 years of lego in Australia http://www.legofestival.com.au/MOC of the Moment and Cuusoo ReviewBT-7 Thunderclap SWTOR http://www.brothers-brick.com/2012/06/14/i-was-caught-in-the-middle-of-the-railroad-track/Superman http://www.brothers-brick.com/2012/06/13/superman-mosaic/Steam punk Tie Fighter http://www.brothers-brick.com/2012/06/12/the-steam-is-strong-with-this-one/Home insurance Building http://www.brothers-brick.com/2012/06/09/home-insurance-building/BTTF http://lego.cuusoo.com/ideas/view/96BTTF UCS http://lego.cuusoo.com/ideas/view/8889UCS Sandcrawler http://lego.cuusoo.com/ideas/view/1786Leaning tower http://lego.cuusoo.com/ideas/view/2427Bird Series http://lego.cuusoo.com/ideas/view/16897Doctor Who http://lego.cuusoo.com/ideas/view/15273Inside the Tardis http://lego.cuusoo.com/ideas/view/7324VF-1 Valkyrie http://lego.cuusoo.com/ideas/view/638Palm Lake http://www.mocpages.com/moc.php/333034Gigantor http://lego.cuusoo.com/ideas/view/6072Gigantor - Theme song http://www.youtube.com/watch?v=jNEKhxvEvlc Portal http://lego.cuusoo.com/ideas/view/18258OtherThe Phillip island Expo is in the town of Cowes on the 22-23 Sep 2012LAMLradio.com post in the comments or email firstname.lastname@example.org Facebook - LAMLradio, AsdaidTwitter - Lamlradio, AsdaidOrgYou can find us a Insidethebrick.com and ASDaid.orgPlay well
Rank #1: Ep. 24 August 2018 Releases & James Bond. We discuss the releases for August 2018, and James Bond DB-5 LEGO car. Music: www.bensound.com
Rank #2: Ep. 8 Part 2 Price Per Part . Will finally breaks the price per part down for us, and Brickheadz craziness. Review Article Music: www.bensound.com
Rank #1: Building Up To It 89. Matt, Paul, & Chris take a look at the SDCC 2019 Minifigures and discuss what it means to downsize a LEGO collection: is it even possible?Can't get enough Bricks on the Dollar?Click on over to http://www.bricksonthedollar.com for everything Clutch: Instagram, Flickr, Facebook, Twitter, and of course, BrickLink!Store link: http://www.bricklink.com/store.asp?p=...Click here to sign up for our weekly email blast! http://eepurl.com/buUN6XClick here to keep the videos coming! http://goo.gl/2dag4f
Rank #2: Building Up To It 30. Shout out to Steponabrick, another installment of One Minute News, and a look at the Eurobricks Galidor Contest. Can't get enough Bricks on the Dollar?Click on over to http://www.bricksonthedollar.com for everything Clutch: Instagram, Flickr, Facebook, Twitter, and of course, BrickLink!Store link: http://www.bricklink.com/store.asp?p=...Click here to sign up for our weekly email blast! http://eepurl.com/buUN6XClick here to keep the videos coming! http://goo.gl/2dag4f
Rank #1: 4: LEGO Ideas. This week we pry ourselves off of LEGO Worlds - which we will talk about next week, promise - and dig deep into the world of LEGO Ideas.Visit www.breakingdads.com for links to content described in this episode.
Rank #2: 3: LEGO Show. This week we talk about going way up and way down with LEGO space and submersible themed sets. We also think way back to two weeks ago at the Bellingham Brick and Toy Fair and Jeff tells James about the amazing builds he missed at the show. Visit www.breakingdads.com for photos and links to content described in this episode.
Rank #1: Inside LEGO #038 – Wave 8 and Marvel Super Heroes 2. We have a great show for you this week! Wave 8 has been released, so Daniel and Lloyd run down the sets and show off the builds. We also talk about what Wave 9 *should* be, talk about a possibly cancelled figure, chat about E3 then dig into LEGO Marvel Super Heroes 2! Enjoy the show! Check out our Patreon: http://patreon.com/REZDtv Audio Contact Info Call and leave a voicemail! (505) 857-6322 Twitter: Follow InsideLEGO Follow Dasme Follow iLiam Email: email@example.com
Rank #2: Inside LEGO #037 – Buttercup is in the Building!. We have a lighter on the news episode for you all this week. The next wave for Dimensions is still a few weeks away, but we still have some cool stuff to talk about! We chat about The new Dimensions patch, show off the Buttercup minifig (will a sneak peek at Beetlejuice), talk about LEGO City Undercover and more! We hope that you enjoy the show! Check out our Patreon: http://patreon.com/REZDtv Audio Contact Info Call and leave a voicemail! (505) 857-6322 Twitter: Follow InsideLEGO Follow Dasme Follow iLiam Email: firstname.lastname@example.org
Rank #1:  Corellian Hound. We have new LEGO sets, a Freemaker Adventures DVD release, and the final episodes of Star Wars Rebels to talk about on this extra-long episode of Star Scavengers! Small talk. Aaron's shares a LEGO related airport story and gives info on his local Legoland Discovery Center. Aaron and Johna also talk about LEGO sets they are building. Nostalgia and minifigs. We run through a list of upcoming LEGO sets including sets from the movie Solo: A Star Wars Story. Never really gone. The Freemaker Adventures Season 2 DVD has arrived, and we check it out. Mandalorian Wedding? As promised, we give our very extensive thoughts on the final episodes of Star Wars Rebels.
Rank #2:  Last Jedi. We have seen the movie and we have thoughts! In this episode of Star Scavengers we give our thoughts on The Last Jedi LEGO sets and then we of course talk about the movie. Beware of spoilers!
Rank #1: Episode 18 – The Secrets of Lego Universe. A Podcast about Lego Universe. Listen: We talk more on Nexus tower, listener mail, who will likely be coming on the show, and the latest entry in Dr. Overbuild’s nexus tower diary! A plug for a friends show, how Morgan plans to use his safari models, and much more! A regular, awesome episode with Morgan, Jonathan, and Neal. LUSECRETS. Unite. Discover. Play.
Rank #2: Ninjago interview with Jordan Itkowitz. Yay! Here is a video interview that we did with Jordan Itkowitz, a gameplay designer, about the Ninjago content drop! We are releasing this just a few hours before the drop, right on time. This is a great interview, the first of many to be released. Check out our new YouTube channel for the show, LUSecretsPodcast, where we will be posting any video content that has to do with the show, like interviews. Here it is! Enjoy! Spoiler Alert! If you want to be totally surprised by the Ninjago world you may want to wait to watch this one as we talk about some plot points. If you are subscribed to the podcast this should show up as a video podcast for you. -Morgan. Secrets of LEGO Universe
Rank #1: Them Twickenham Knights. In this first fully animated and talking Lego animation by Svencentral, feature Them Twickenham Knights. A short joke about problems everyone has faced when working on a project in detail, but then to
Rank #2: Santa’s New Ride. Playmobil comedy starring Mr. Christmas himself. Why there won't be any presents this year.
Rank #1: The Bugatti Design DNA. What elements make up the Bugatti Design DNA? And what were the special challenges living up to this heritage in the new Chiron? In this episode, Achim Anscheidt, Director of Design at Bugatti, describes what makes a Bugatti a Bugatti. Meanwhile Andy Woodman, Senior Design Manager, LEGO Technic, explains the challenge of translating the Bugatti design tradition into an authentic Technic model.
Rank #2: Two Brands Coming Together. Bugatti and LEGO may be two very different companies, but both share an ambition to only create the very best. This is evident in their respective mottos: for Bugatti, “If comparable… it is no longer Bugatti” and for LEGO, “Only the Best is Good Enough”. In this episode, Julius Kruta, Head of Tradition at Bugatti and Signe Wiese, Culture Mediator at LEGO reveal the history behind these two famous brands.
Rank #1: LEGO Hero Factory FM, Broadcast 2. Hero Factory Radio is THE place to get the official updates on what your favorite Heroes are up to! Tune in to hear the galaxy-famous DJ Mak Megahertz and get the latest scoop on Will Ferno and his rookie mission. Also, listen in to see if your call made it on the show!
Rank #2: LEGO Hero Factory Testimonial. The LEGO Hero Factory is in full production mode and the battle between good and evil rages on throughout the galaxy, including right here on planet Earth. In this fascinating video, people around the world report having sighted strange alien creatures... and the Hero Factory Heroes who combat them.
Rank #1: Ep 2: The King and the Pig - Bill's BIG LEGO Worlds Adventure!. Here’s the second episode of our bloke Bill’s big LEGO Worlds adventure! It gives you a bit of a walk-through and shows you some of the cool things you might come across when you start off in the game!
Rank #2: Ep 3: The King loses the plot - Bill's BIG LEGO Worlds Adventure!. Here’s the third episode of our bloke Bill’s big LEGO Worlds adventure! It gives you a bit of a walk-through and shows you some of the cool things you might come across when you start off in the game!
Rank #1: Episode 35: Kenner Vehicles, Playsets Etc. 1981-1982. On this episode the guys are joined by Jerry from Star Wars Action News. They discuss Kenner's exciting line of Star Wars playsets and vehicles introduced in 1981 and 1982.
Rank #2: The Star Wars Spinner Rack: Issue #6. Jake, Jason, Ryan & Tom?! discuss Star Wars comic books including Star Wars #3, Darth Vader #3 and Princess Leia issues 1&2. WARNING: This podcast contains SPOILERS for all issues discussed.
Rank #1: Star Wars: The Force Awakens SPOILERCAST - Still Untitled: The Adam Savage Project - 12/29/15. It's finally here! Adam, Norm, and Will discuss Star Wars: The Force Awakens in this extra-long Spoiler-filled episode of Still Untitled. We talk about our favorite scenes, theories about the characters, and things that surprised us. Let us know what you thought about the movie in the comments!
Rank #2: Mythbusters and The Force Awakens - Still Untitled: The Adam Savage Project - 10/27/15. This week, we return from a short break to chat with Adam about Mythbusters' final season, reflect on 14 years of the show, and discuss the new Star Wars trailer! Plus, Adam tells us a terrifying story that leaves us speechless.
Rank #1: Star Wars Oxygen: Vol. 14. We begin our exploration of the brilliant work of John Williams as heard in the Prequel Trilogy starting with 1999's Star Wars: The Phantom Menace. David W. Collins, along with Jimmy Mac, dive right in while shining the spotlight on arguably the most well-known track from the soundtrack: "Duel of the Fates". We discuss the influences and possible origins of the track, along with samples of the music itself. Plus, "Anakin's Theme" and we hear from Williams himself via soundbites from the late nineties and more.
Rank #2: Star Wars Oxygen: The Music of John Williams Vol. 19. Breathe in the Oxygen as we continue to dig deep into the soundtrack for Star Wars Episode II: Attack of the Clones. We listen to key compositions from the film that musically illustrate Anakin's fall to the dark side. Plus, electric guitars in Star Wars? We spotlight the a section from the Coruscant speeder chase that shreds. Plus, we continue our discussion about the dominant track from the film, "Across The Stars", and much more.
Rank #1: #391 - Marvel Studios' 'Avengers: Endgame' SPECTACULAR!. Ryan, Lorraine, and Tamara Krinsky celebrate the opening of "Marvel Studios' Avengers: Endgame" with a bevy of guests, including Don Cheadle, Kevin Feige, Directors Joe and Anthony Russo, and screenwriters Christopher Markus and Stephen McFeely!
Rank #2: #305 – Hawkeye, Secret Empire, Star Wars. Celebrate the dramatic conclusion to Secret Empire (2:42), get ready for Marvel Legacy with Editor-in-Chief Axel Alonso (1:22:14), plus all the news and reviews you’ve come to expect from Marvel’s official podcast!