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Health
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Self-Help

Tiny Leaps, Big Changes

Updated 10 days ago

Health
Careers
Self-Help
Read more

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Read more

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

iTunes Ratings

401 Ratings
Average Ratings
317
39
14
12
19

Episode 304

By MomOfMany10 - Jan 01 2019
Read more
Thank you for episode 304. Your message about choosing, hit me right where I needed. Thank you!

Just what I needed

By Miriam Schulman - Aug 27 2018
Read more
Gregg is a motivational shot in the arm.

iTunes Ratings

401 Ratings
Average Ratings
317
39
14
12
19

Episode 304

By MomOfMany10 - Jan 01 2019
Read more
Thank you for episode 304. Your message about choosing, hit me right where I needed. Thank you!

Just what I needed

By Miriam Schulman - Aug 27 2018
Read more
Gregg is a motivational shot in the arm.
Cover image of Tiny Leaps, Big Changes

Tiny Leaps, Big Changes

Updated 10 days ago

Read more

Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.

Rank #1: 235 - How to Stay Motivated and Accomplish Anything

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In this episode, I talk about how to stay motivated and accomplish anything. It's all about using a system to move you forward and doubling down on what is most valuable. 

Free Guide:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

Dec 18 2017
13 mins
Play

Rank #2: 273 - How to Get Motivated to Do Anything

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In this episode, I share 3 steps to getting motivated to do anything!

Health IQ:

http://healthiq.com/tinyleaps

Set Better Goals:

http://greggclunis.com/goals

Apr 24 2018
14 mins
Play

Rank #3: 363 - Do This To Take Control Of Your Day

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In this episode, I break down the #1 thing you can do to take control of your day. Wipe the fuzzies out of your eyes, because this is Tiny Leaps, Big Changes.

Join Evolution Eat: http://evolutioneat.com/tinyleaps 

Welcome, to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use, to get more out of your life. My name is Gregg Clunis and in this episode I want to talk about the #1 thing you can do each day to take control of your day and finally start to move forward in your life. 

Aug 06 2019
16 mins
Play

Rank #4: 126 - How to Be More Confident and Less Stressed

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This episode is on the following topic:

Power poses

Title: 126 - Power Poses: How to Be More Confident and Less Stressed

Music: youtube.com/watch?v=ukrb6npW_Rg

Resources:

dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf

ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

Click to view: show page on Awesound

Sep 20 2016
12 mins
Play

Rank #5: 242 - How to Practice Minimalism (feat. Ashlee Fazio)

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In this episode, Ashlee Fazio joins the show to talk about minimalism, simplicity, and what it's like being a new blogger. 

Free Call With Ashlee:

http://tinyleaps.today/destiny

Community:

http://facebook.com/groups/tinyleaps

Dec 28 2017
40 mins
Play

Rank #6: 320 - Small Changes to Improve Productivity

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In this episode, we breakdown the top 5 small changes to improve productivity on a day to day basis. 

Blinkist:

http://blinkist.com/tinyleaps

Book Launch:

http://tinyleapsevent.com

Jan 08 2019
15 mins
Play

Rank #7: 293 - How to Get The Most Out of Motivation

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In this episode of the podcast, we are talking about motivation. My goal with this show is not to be an “expert” but to share with you my real life and the things that I struggle with in order to help you grow. This is a topic that I have been thinking a lot about. What IS motivation?

You can get motivation everywhere nowadays but the problem is, what do we do with it? How do we get the most out of this resource that we have at our fingertips? In this episode I share with you my thoughts about the topic and how you can get the most out of motivation in your own life.

In this episode you will learn:

  • The three times you need to pull from motivation (to get the most out of it)
  • When motivation is NOT valuable and a waste of your time
  • How motivation can best be used to augment action

RESOURCES:

P.E.A.K application: Greggclunis.com/apply

Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps

Follow Gregg on Instagram: http://instagram.com/greggclunis

Jul 24 2018
12 mins
Play

Rank #8: 176 - How to Overcome a Sugar Addiction

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In this episode, I share 3 ideas to help you overcome a sugar addiction.

FB Page:

facebook.com/tiny-542295309298362/

Community:

facebook.com/groups/1857754001117714

Music:

youtube.com/watch?v=950S7aGooGI

Click to view: show page on Awesound

Jul 05 2017
13 mins
Play

Rank #9: 274 - How to Be More Positive and Confident

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In this episode, I talk about how to become more positive and confident in your day-to-day life. 

Health IQ:

http://healthiq.com/tinyleaps

May 03 2018
13 mins
Play

Rank #10: 109 - How to Find Your Perfect Job

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In this episode I talk about how to find your perfect job, even if you don't have a passion.

Key Points:

- What is a perfect job?

- How do you find a perfect job?

- What if you don't have anything you are passionate about?

Connect:

twitter.com/greggclunis

Join the community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Jul 27 2016
12 mins
Play

Rank #11: 136 - How to Deal With Anxiety and Stress

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Nov 04 2016
17 mins
Play

Rank #12: 270 - How to Keep Your Energy Level Up

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In this episode, I share 4 tips to help you sustain your energy all day and become more productive. 

Free Webinar:

http://greggclunis.com/webinar

Subscribe on YouTube:

http://youtube.com/greggclunis

Follow on Instagram:

http://instagram.com/greggclunis

Apr 10 2018
14 mins
Play

Rank #13: 222 - 3 Side Hustle Ideas You Can Try Today

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In this episode, I share 3 ideas for side hustles you can start from home right now.

Sponsor:

http://lovepop.com/tinyleaps

Crush It in 2018:

http://tinyleaps.today

Community:

http://facebook.com/groups/tinyleaps

Nov 28 2017
19 mins
Play

Rank #14: 361 - What to Do When You're Anxious

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In this episode, I sit down to talk about anxiety and what you can do to break out of it. 

Definition of Anxiety: 
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.

You'll Learn:

  • Why anxiety is so difficult to deal with
  • The one trick that can help when dealing with anxiety 
  • Why breathing matters and can help calm you down
  • The connection between the brain and the body

Resources:

 The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing

Jul 25 2019
12 mins
Play

Rank #15: 081 - Stop Saying "I Can't"

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Connect + Resources:

greggclunis.com

In this episode I talk about why you should never say I can’t and how I realized that I could do a pull up. Stick around if you want to know what that means because you are now listening to Tiny Leaps, Big Changes.

You Will Hear:

- Something you don’t know about me.

- What is Hirayama’s disease.

- How I realized I could do a pull up.

Music:

youtube.com/watch?v=KgqnIIUEd7s

Click to view: show page on Awesound

May 09 2016
11 mins
Play

Rank #16: 051 - Myelin and Creating New Habits

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In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes.

Topics Covered:

- What is Myelin

- What does Myelin do

- How does Myelin lead to habit formation

Support the Podcast:

patreon.com/greggclunis

Music:

youtube.com/watch?v=R1nQDZfPv0M

Connect:

Twitter - twitter.com/greggclunis

Anchor - @greggclunis

Facebook - facebook.com/greggclunis

Resources:

Why Practice Actually Makes Perfect: How to Rewire Your Brain for Better Performance

Jason Shen

blog.bufferapp.com/why-practice-actually-makes-perfect-how-to-rewire-your-brain-for-better-performance

Click to view: show page on Awesound

Mar 17 2016
8 mins
Play

Rank #17: 297 - How to Find a Mentor

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In this episode, we talk about finding a mentor and I give you my top 3 pieces of advice. 

Sponsor:

http://simplehabit.com/tinyleaps

http://podsimply.com/join

Aug 14 2018
20 mins
Play

Rank #18: 180 - The Secret to Success in Anything

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In this episode, I share the secret to finding success in any area of your life.

Free Audio Book:

tinyleapsbook.com

Facebook Community:

facebook.com/groups/1857754001117714/

Click to view: show page on Awesound

Aug 01 2017
16 mins
Play

Rank #19: 220 - Easy Ways to Prioritize Yourself (feat. Julia Calder)

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In this episode, I sit down with Julia Calder to talk about mindfulness, self-care, and easy ways to prioritize yourself.

Join Self Care Saturday:

http://facebook.com/groups/tinyleaps

Music:

https://www.youtube.com/watch?v=h-nHdqC3pPs

Nov 24 2017
19 mins
Play

Rank #20: 299 - What to Do When You Don't Have Support

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In this episode of the podcast I talk about what to do when you don’t have support. I have talked about this subject previously but I felt as though it was important enough to look at again and shed some new light on this topic. What do you do when you are pursuing your goals but feel as though no one is in your corner?

If you are building something and pushing yourself to reach big goals it is likely that you have experienced the feeling (or reality) of your family and friends not supporting you. I share with you my own experience around this topic and dive into tangible things you can do now when you don’t feel supported.

In this episode you will learn:

  • What to do when your positive inner voice fails you.
  • Four things you can do when you are not supported.
  • How to become your own best support system.


RESOURCES:

Podcademy: http://podsimply.com/join

Join the Tiny Leaps Facebook Group: http://facebook.com/groups/tinyleaps

Follow Gregg on Instagram: http://instagram.com/greggclunis

Aug 28 2018
14 mins
Play

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