Cover image of ACT: Taking Hurt to Hope - JoAnne Dahl

ACT: Taking Hurt to Hope - JoAnne Dahl

Life’s challenges are diverse. They may be circumstantial or broad-based. Suffering and lack of momentum are common results of life’sups and downs. JoAnne Dahl will help guide listeners to spend less ... Read more

Ranked #1

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ACT: Taking Hurt to Hope – New ACT book The Diet Trap

ACT: Taking Hurt to Hope – New ACT book The Diet Trap

Welcome to ACT taking hurt to hope. Today you are going to have the chance to hear about a new ACT book that has just be... Read more

10 Mar 2014

28mins

Ranked #2

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ACT: Taking Hurt to Hope – Struggling with your own feelings when helping others

ACT: Taking Hurt to Hope – Struggling with your own feelings when helping others

Struggling with your own avoidance when trying to help others Many of us work with people. Many of us try and help peopl... Read more

3 Mar 2014

27mins

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Ranked #3

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ACT: Taking Hurt to Hope – Struggling in Daily Conflicts with Children

ACT: Taking Hurt to Hope – Struggling in Daily Conflicts with Children

Welcome to ACT taking hurt to hope.Today we are going to discuss about the difficulties involved in parenting. We see on... Read more

24 Feb 2014

31mins

Ranked #4

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ACT: Taking Hurt to Hope – New ACT book ACT and RFT in Relationships

ACT: Taking Hurt to Hope – New ACT book ACT and RFT in Relationships

There are many good reasons to work on and keep vital your intimate relationship. Divorces effect our health negatively.... Read more

17 Feb 2014

28mins

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Ranked #5

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ACT: Taking Hurt to Hope – The show this week is about using Acceptance and Commitment therapy (ACT) for medical challenges that require life style changes

ACT: Taking Hurt to Hope – The show this week is about using Acceptance and Commitment therapy (ACT) for medical challenges that require life style changes

. Our guest Dr Jen Gregg is an associate professor at San Jose State University in San Francisco and her website is www.... Read more

10 Feb 2014

28mins

Ranked #6

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ACT: Taking Hurt to Hope – When Rules conflict with your Values

ACT: Taking Hurt to Hope – When Rules conflict with your Values

What happens when rules imposed upon you conflict with your own values? Rules always come from the outside, your parents... Read more

3 Feb 2014

33mins

Ranked #7

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ACT: Taking Hurt to Hope – Training the Brain for Compassion

ACT: Taking Hurt to Hope – Training the Brain for Compassion

Welcome to ACT taking hurt to hope. Today we are going to have an enlightening conversation about the three pounds of so... Read more

30 Dec 2013

31mins

Ranked #8

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ACT: Taking Hurt to Hope – Health issues for women in Midlife: the invisible group

ACT: Taking Hurt to Hope – Health issues for women in Midlife: the invisible group

Welcome to ACT taking hurt to hope. Today we are continuing our series of ACT and Health Issues. A topic close to my hea... Read more

16 Dec 2013

34mins

Ranked #9

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ACT: Taking Hurt to Hope – How to develop Self Compassion

ACT: Taking Hurt to Hope – How to develop Self Compassion

Working with self compassion Welcome to ACT taking hurt to hope. Today we are going to talk about something can be helpf... Read more

25 Nov 2013

35mins

Ranked #10

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ACT: Taking Hurt to Hope – Struggling with Chronic illness

ACT: Taking Hurt to Hope – Struggling with Chronic illness

Welcome to ACT taking hurt to hope Today we are starting a series of how ACT is used for health issues. Remember that AC... Read more

11 Nov 2013

29mins

Ranked #11

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ACT: Taking Hurt to Hope – Struggling with Thoughts

ACT: Taking Hurt to Hope – Struggling with Thoughts

This episode concludes the series on ACT processes and focuses on fusion/defusion. Our guest today who helps us to under... Read more

4 Nov 2013

38mins

Ranked #12

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ACT: Taking Hurt to Hope – ACT processes: Values work with adolescents

ACT: Taking Hurt to Hope – ACT processes: Values work with adolescents

Welcome to ACT taking hurt to hope. Today’s program discusses values work in the ACT model. I have looked at how differe... Read more

28 Oct 2013

32mins

Ranked #13

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ACT: Taking Hurt to Hope – Struggling with ACT processes: Persistency and Commitment

ACT: Taking Hurt to Hope – Struggling with ACT processes: Persistency and Commitment

We live in a culture of quick fixes, immediate gratification. One of the things I love about my iPad is that I can hear ... Read more

21 Oct 2013

32mins

Ranked #14

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ACT: Taking Hurt to Hope – Struggling with Intimacy

ACT: Taking Hurt to Hope – Struggling with Intimacy

Welcome to ACT , taking hurt to hope. Today we are going to have a conversation about something that is centrally import... Read more

25 Mar 2013

30mins

Ranked #15

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ACT: Taking Hurt to Hope – Struggling with Work Related Stress

ACT: Taking Hurt to Hope – Struggling with Work Related Stress

Welcome to ACT taking hurt to hope. Join us today for a discussion of something that we probably all have felt from time... Read more

25 Feb 2013

26mins

Ranked #16

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ACT: Taking Hurt to Hope – Struggling with Sexual Penetration Pain

ACT: Taking Hurt to Hope – Struggling with Sexual Penetration Pain

Join me for a discussion of something which is very important and very secret for many, painful intercourse. If you get ... Read more

21 Jan 2013

27mins

Ranked #17

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ACT: Taking Hurt to Hope – Struggling with Substance Abuse

ACT: Taking Hurt to Hope – Struggling with Substance Abuse

Join us today for a discussion about an issue that most all of us have experience of in one way or another. Drinking pro... Read more

10 Dec 2012

33mins

Ranked #18

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ACT: Taking Hurt to Hope – Russ Harris program

ACT: Taking Hurt to Hope – Russ Harris program

Join us today for a discussion about what we do when reality slaps us in the face. Events that come out of left field in... Read more

3 Dec 2012

34mins

Ranked #19

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ACT: Taking Hurt to Hope – Struggling with Trauma

ACT: Taking Hurt to Hope – Struggling with Trauma

Each one of us has experienced traumatic events and experienced reactions like shock, denial, anger and maybe unexpected... Read more

12 Nov 2012

33mins

Ranked #20

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ACT: Taking Hurt to Hope – Using Mindfulness for improving intimacy

ACT: Taking Hurt to Hope – Using Mindfulness for improving intimacy

Join us today for a discussion about mindfulness, what it is, how it can be used to improve your relationships, especial... Read more

22 Oct 2012

26mins

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