Cover image of RNZ: Healthy or Hoax
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Health & Fitness

RNZ: Healthy or Hoax

Updated about 19 hours ago

Health & Fitness
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Carol Hirschfeld looks at the latest food & fitness trends to discover what's good for you and what's gobbledygook. In short: Do they work?

Read more

Carol Hirschfeld looks at the latest food & fitness trends to discover what's good for you and what's gobbledygook. In short: Do they work?

iTunes Ratings

1 Ratings
Average Ratings
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iTunes Ratings

1 Ratings
Average Ratings
1
0
0
0
0
Cover image of RNZ: Healthy or Hoax

RNZ: Healthy or Hoax

Updated about 19 hours ago

Read more

Carol Hirschfeld looks at the latest food & fitness trends to discover what's good for you and what's gobbledygook. In short: Do they work?

Rank #1: Is raw food better than cooked?

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In episode six of Healthy or Hoax, Carol Hirschfeld wonders whether we would be better off eating food raw, rather than cooking it. I mean, who needs fire?

Jul 05 2017

16mins

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Rank #2: Can you float your troubles away?

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In part five of Healthy or Hoax, Carol Hirschfeld gives flotation pods a try to see whether they could be an answer for those looking to de-stress.

Jun 28 2017

17mins

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Rank #3: Getting milk out of an almond

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A raft of new dairy substitutes are turning up on supermarket shelves, but in part four of Healthy or Hoax we ask: can they really be called milk?

Jun 21 2017

19mins

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Rank #4: What's really in your smoothie?

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Greens powders are firmly entrenched as part of the smoothie craze, but in episode three of Healthy or Hoax we find out there's one ingredient in there you might not expect.

Jun 14 2017

18mins

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Rank #5: Is high-intensity exercise too much of a good thing?

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In part two of Healthy or Hoax, Carol Hirschfeld hits the gym for some High Intensity Interval Training and finds it can take you up a notch... if you fit the bill. So is HIIT right for you?

Jun 07 2017

12mins

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