Hangs out with PJ, runs a little, returns with stories... 

Hangs out with PJ, runs a little, returns with stories...

SETR 188: Shannon goes to AZ

Karen Sanzo

Dr. Karen Sanzo introduces us to Just a Training Run, her new race company in coastal Virginia!

Dr. Karen Sanzo introduces us to Just a Training Run, her new race company in coastal Virginia!

SETR 187: Karen Sanzo

Shannon reviles me with a recap of the Rabid Raccoon race in PA.

Shannon reviles me with a recap of the Rabid Raccoon race in PA.

SETR 186: Rabid Raccoon Recap

Moses &amp; Brandon dial in to chat about the inaugural Rabid Raccoon races in PA this month

Moses &amp; Brandon dial in to chat about the inaugural Rabid Raccoon races in PA this month

SETR 185: Rabid Raccoon

SETR 184: PJ Reunion

Melinda Grimsley

Our good friend Melinda ran the inaugural Crooked Creek 50 in Shepherdsville, KY!

Our good friend Melinda ran the inaugural Crooked Creek 50 in Shepherdsville, KY!

SETR 183: Crooked Creek 50 with Melinda Grimsley

Shannon recounts his crewing experience at Big's this year

Shannon recounts his crewing experience at Big's this year

SETR 182: Shannon at Big‘s Backyard Ultra

Alex Docta

Podcast favorite dude Alex Docta talks about his 3rd place finish at Superior 100 and what you can still learn after a long time on the trail

Podcast favorite dude Alex Docta talks about his 3rd place finish at Superior 100 and what you can still learn after a long time on the trail

SETR181: Alex Docta - Superior 100

Catching up on everything that's happened over the past few weeks

Catching up on everything that's happened over the past few weeks

SETR 180: Catching Up

You think he'd learn from his last experience, but no...

You think he'd learn from his last experience, but no...

SETR 179: More Misadventures with Shannon

SETR covers the people, races and trails of the Southeast US trail and ultra running scene

Listen in for Shannon's comedy of errors during his Hardin-Meade fatass 50k over the weekend.

Listen in for Shannon's comedy of errors during his Hardin-Meade fatass 50k over the weekend.

SETR 178: How not to run an ultramarathon

Double feature day! Shannon and Clinton review Shannon's race plan for this weekend.

Double feature day! Shannon and Clinton review Shannon's race plan for this weekend.

SETR 177: Shannon race prep

SETR 176: Western States

Emily Keddie

Gabi joins us again as co-host to chat with Emily Keddie from Bend, OR

Gabi joins us again as co-host to chat with Emily Keddie from Bend, OR

SETR 175: Emily Keddie

Gabi Madison joins us as co-host to recap Shannon's trip to Colorado and a few current topics in the running world

Gabi Madison joins us as co-host to recap Shannon's trip to Colorado and a few current topics in the running world

SETR 174: Current topics with Gabi

Josh Laker

Winner of this year's Last Sole Standing, Josh Laker joins us to talk about his win and the physics of running

Winner of this year's Last Sole Standing, Josh Laker joins us to talk about his win and the physics of running

SETR 173: Josh Laker

SETR172: Kentucky Last Sole Standing

Beth joins us to talk Dark Sky 50 and the news about UTMB/Ironman collab

Beth joins us to talk Dark Sky 50 and the news about UTMB/Ironman collab

SETR171: Dark Sky 50 & UTMB news

Zack Beavin

Zack Beavin joins us fresh off his course record-setting performance at Laz's Strolling Jim 40.

Zack Beavin joins us fresh off his course record-setting performance at Laz's Strolling Jim 40.

SETR170: Zack Beavin

Stephanie Howe and Susan McLoughlin join us for a [very] candid discussion on motherhood and running!

Stephanie Howe and Susan McLoughlin join us for a [very] candid discussion on motherhood and running!

SETR 169: Motherhood & Running

I&#39;m lovin the podcast. Keep it up fellas!

Hells Yeah!

Great podcast for like minded trail runners.

Great Podcast

Southeastern Trail Runner Podcast

PJ expanded his horizons last weekend with his first big mountain race in McCall, ID for 40 miles of pure beauty. Side note, we are all going next year.

PJ expanded his horizons last weekend with his first big mountain race in McCall, ID for 40 miles of pure beauty. Side note, we are all going next year.

SETR110: McCall, Idaho recap with PJ

Gabi Madison

Local BG triathlete Gabi Madison put her name in the Leadville lottery on the last day it was open... and was picked!

SETR 95: Gabi Madison and the Leadville lottery

Beth Meadows joins Shannon to talk up the best ultra runners of 2019!

Beth Meadows joins Shannon to talk up the best ultra runners of 2019!

SETR 126: Ultrarunners of the Year

Michelle LaFon &amp; Brandon Lail from Georgia are 50% of the finishers of the inaugural H9 Fierce Dragon 200 in January. We're interested...

SETR 98: H9 Fierce Dragon

Hank Campbell and Cort Basham join us to discuss their experience at this year's Eastern Divide 50k.

Hank Campbell and Cort Basham join us to discuss their experience at this year's Eastern Divide 50k.

SETR 108: Tragedy at the Eastern Divide

Don Leopard

Lake Martin

Don Leopard joins us from Birmingham to talk about the Lake Martin 100

SETR 102: Don Leopard and the Lake Martin 100

Shannon, Clinton &amp; PJ discuss the future of the podcast based on some feedback we've gotten, and Shannon woos us with tales of his mountain-and-solitude filled escape to Miami.

SETR 101: Where do we go from here?

Gary Dudney

Gary Dudney joins us to talk about his new books The Mindful Runner and The Tao of Running to explore the mental side of running!

Gary Dudney joins us to talk about his new books The Mindful Runner and The Tao of Running to explore the mental side of running!

SETR 104: Gary Dudney

Hey! We're back! And it's gear show-and-tell day with Clinton, PJ and sort of Shannon.

Hey! We're back! And it's gear show-and-tell day with Clinton, PJ and sort of Shannon.

SETR 105: More gear!

Shannon &amp; Clinton head up to Elizabethtown to run and discuss the Backyard Classic 8-hour race!

Shannon &amp; Clinton head up to Elizabethtown to run and discuss the Backyard Classic 8-hour race!

SETR 114: Elizabethtown Backyard Classic

Sharon LBL

Episode 100!!! We talk LBL trail races with Gabi, Adam Brownlee and (finally!) Sharon, aka Soulcrusher

SETR 100: Gabi, Brownlee and Sharon LBL 50 recap

Shannon &amp; Clinton recap 2019 and see what's on the horizon for 2020.

Shannon &amp; Clinton recap 2019 and see what's on the horizon for 2020.

SETR 127: Year end recap

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