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Health
Science & Medicine
Sports & Recreation
Fitness & Nutrition

The GymWits- Fitness, Health, Nutrition & Exercise

Updated 9 days ago

Health
Science & Medicine
Sports & Recreation
Fitness & Nutrition
Read more

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.

Read more

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.

iTunes Ratings

277 Ratings
Average Ratings
263
7
3
1
3

Favorite Fitness Podcast

By I wanna unsubscribe - Aug 01 2018
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I have listened to most there podcast and look forward to driving just to listen to them.

Good Form

By Davie__Boy - May 05 2018
Read more
Listen in the gym all the time.

iTunes Ratings

277 Ratings
Average Ratings
263
7
3
1
3

Favorite Fitness Podcast

By I wanna unsubscribe - Aug 01 2018
Read more
I have listened to most there podcast and look forward to driving just to listen to them.

Good Form

By Davie__Boy - May 05 2018
Read more
Listen in the gym all the time.
Cover image of The GymWits- Fitness, Health, Nutrition & Exercise

The GymWits- Fitness, Health, Nutrition & Exercise

Updated 9 days ago

Read more

The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible. Hosted by childhood best friends, Ryan George and Justin Gild aka ChefSonic.

Rank #1: Fueling your Workout: The Best Pre and Post Exercise Practices

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This week Toni back to talk about Pre and Post Workout Fuel. She helps break down the Macros and their importance. The GymWits also discuss how to properly time your meals in order to get the most out of your diet. This and much more this week on the podcast. 

If you like what you hear, please subscribe and rate us in iTunes.    If you're on an iPhone or iPad, Download the GymWits App   The GymWits can also be found on Google Play Music   And on Stitcher   And Spotify   For more info, check us out at www.TheGymWits.com   Have a comment or question? Email the GymWits: thegymwits@gmail.com   Follow us on: Instagram  Twitter Facebook Pinterest 
May 15 2017
31 mins
Play

Rank #2: Ask the Trainer/ Dietitian: Weight Cutting, Cheat Meals and more...

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This week is another Ask the Episode. TheGymWits answer a number of your questions on a variety of topics including:

- Becoming a Personal Trainer

- Cutting Weight

- Unexplained weight gain

- Finding ways to stay motivated

- Cheat meals/ days

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Jul 31 2018
31 mins
Play

Rank #3: Maximum effort but minimal results- How to fix it? Ask the Trainer/ Dietitian

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This week The GymWits, once again, answer your questions related to fitness and nutrition. They also talk about Justin's recent trip to Iceland. 

Ask The Topics include:

Injury Prevention

Regaining Motivation

Can a person do too much shoulders

Difference between the different kinds of commercially available protein

Why am I not seeing results?

Take a minute to fill out our survey: https://survey.libsyn.com/thegymwits

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the GymWits App for bonus content and up to the minute updates. 

Questions and comments can be sent to TheG ymWits@gmail.com

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Jun 04 2018
46 mins
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Rank #4: Health Halo part 2: Foods that are healthier than you think

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This week the GymWits chat about foods that are actually healthier than advertised. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Facebook

Instagram

Twitter

Pinterest

May 04 2019
1 hour 16 mins
Play

Rank #5: Killing Fat- with Dr. Ellington Darden

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This week the GymWits interview Dr. Ellington Darden about his new book with Men’s Health, Killing Fat- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke your Metabolism. It’s a great talk about Dr. Darden’s extensive experience and his unique approach to exercise and diet. 

Click Here for the book and here for more info on Dr. Darden. 

Jan 23 2019
1 hour 20 mins
Play

Rank #6: How Much Protein?

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This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss:

Benefits of protein

How much do we need?

Effects of too much or too little

Best times to consume 

Do high protein diets work?

and much more. 

If you like what you hear, please subscribe and rate us in iTunes.    If you're on an iPhone or iPad, Download the GymWits App   The GymWits can also be found on Google Play Music   And on Stitcher   And Spotify   For more info, check us out at www.TheGymWits.com   Have a comment or question? Email the GymWits: thegymwits@gmail.com   Follow us on: Instagram  Twitter Facebook Pinterest 
Jul 18 2017
31 mins
Play

Rank #7: Some Tips on Proper Form

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This week, the GymWits share some tips on proper form and movement. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

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Facebook

Instagram

Twitter

Pinterest

Jun 11 2019
49 mins
Play

Rank #8: Intermittent Fasting with Gin Stephens

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This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It's a great chat and they cover a wide variety of topics. FOr more info on Gin, check out her website: http://www.ginstephens.com/

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

Twitter

Pinterest

Jan 07 2019
1 hour 1 min
Play

Rank #9: Building size and Muscle Mass

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This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including:   The Mechanism's involved Gender differences Changes as we age Heavy or light weights Shaping the muscles Muscle memory Rest Overall parameters and much more

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

Twitter

Pinterest

Sep 18 2018
1 hour 23 mins
Play

Rank #10: Connecting the Brain and Body for Optimal Fitness: with David Gilks

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This week the GymWits have an awesome chat with Medical Exercise Specialist, David Gilks. They discuss a wide range of topics that includes using neural feedback to help develop movements. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

Twitter

Pinterest

Jul 09 2018
53 mins
Play

Rank #11: The Pure Strength Episode

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This week, the GymWits Tackle one of the most important fitness concepts, Strength. What exactly is strength and how does it apply to fitness, health and performance. In this fairly in depth discussion, Ryan and Justin discuss a number of topics including:

What is strength?

Benefits of strength training

Some basic physiology 

Types of strength

Programming for strength 

and much more.

Additionally the GymWits talk about a study that looks at Carbohydrate Mouth Rinsing and answer your questions. 

Link to study

If you like what you hear, please subscribe and rate us in Apple Podcasts.    If you're on an iPhone or iPad, Download the GymWits App   The GymWits can also be found on Google Play Music   And on Stitcher   And Spotify   For more info, check us out at www.TheGymWits.com   Have a comment or question? Email the GymWits: thegymwits@gmail.com   Follow us on: Instagram  Twitter Facebook Pinterest 
Aug 08 2017
52 mins
Play

Rank #12: What the Vegan? Everything you Need to Know About a Vegan Diet

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Thinking about transitioning over to a vegan diet? There are some important things to know prior to making the change. Like many things involved in health and nutrition, veganism has become somewhat of a buzz term and has many misconceptions associated with it. This week, the GymWits focus on the science and talk about some of the pros and cons of turning vegan. Additionally, they discuss some of the best ways to make the transition. 

This week, the GymWits also give their thoughts on the recent Documentary, What the Health and answer your questions. 

If you like what you hear, please subscribe and Rate Us in

Sep 27 2017
36 mins
Play

Rank #13: Training for Aesthetics vs. Health

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This week the GymWits talk about the differences between exercising with an aesthetic goal as opposed to a health or functional one. Topics include:

Exercise choice

Dieting

Overuse injuries and Muscle Imbalances

Risk Reward in Exercise

and much more.

Additionally, the GymWits answer your questions and cover some of the latest fitness news. 

If you like what you hear, please subscribe and rate us in iTunes.    If you're on an iPhone or iPad, Download the GymWits App   The GymWits can also be found on Google Play Music   And on Stitcher   And Spotify   For more info, check us out at www.TheGymWits.com   Have a comment or question? Email the GymWits: thegymwits@gmail.com   Follow us on: Instagram  Twitter Facebook Pinterest 
Jun 19 2017
48 mins
Play

Rank #14: Cardio in a Bottle and Terrible Advice From Trainers

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This week, the GymWits discuss an interesting study that came out in Cell Metabolism. How close are we to a pill that significantly improves cardio? Also, Ryan shares a story of terrible advice that he overheard a fellow trainer giving to a client. Plus, in the ask the trainer segment, he answers, Where does the fat go? 

Studies

Exercise in a pill

Where does the fat go

 

If you like what you hear, please subscribe and rate us in iTunes.    If you're on an iPhone or iPad, Download the GymWits App   The GymWits can also be found on Google Play Music   And on Stitcher   And Spotify   For more info, check us out at www.TheGymWits.com   Have a comment or question? Email the GymWits: thegymwits@gmail.com   Follow us on: Instagram  Twitter Facebook Pinterest 
Jun 12 2017
26 mins
Play

Rank #15: Bodyfat Unpacked: What does it mean and how do we reduce it?

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This week the GymWits talk about Body Fat & Body Composition. They take a deep dive into the topic and discuss it's importance and how to use it to set appropriate goals. 

Nov 12 2018
48 mins
Play

Rank #16: How Athletes and Fitness Enthusiasts Should Manage Injuries; with Dr. David Geier

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This week the GymWits interview Sports Medicine expert and author Dr. David Geier. This week he discusses some of the common injuries and ailments affecting athletes and fitness enthusiasts. This is a wide ranging discussion that covers a number of topics. More information can be found on Dr. Geier, including his own awesome podcast, at www.drdavidgeier.com

Aug 01 2017
41 mins
Play

Rank #17: What's the Deal with Bread? The Good, the Bad, the Misconceptions

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Bread is one of the most volatile subjects in nutrition with opinions varying wildly. Some say to cut it out completely, others say to only eat whole grains and then some say eat as much as you want, none of it matters. This week on the podcast, The GymWits talk about bread and as usual try to sift through the noise in order to find the truth. 

Topics:

- White bread or Whole Wheat?

- Misconceptions about multi-grain, pumpernickel and sour dough.

- Glycemic index.

- Additives and preservatives. 

and much more. 

If you like what you hear, please subscribe and Rate Us in

Oct 03 2017
31 mins
Play

Rank #18: Overtraining & Undertraining with the Hosts of the Fit Because Podcast

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This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including:

Overtraining and Under Training

Aging well vs. Getting older

Entrepreneurship 

Training like an athlete

and much more

Check out Jenn and George's podcast at The Fit Because Podcast

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

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Pinterest

Sep 25 2018
51 mins
Play

Rank #19: Ask the trainer

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* Due to some technical difficulties, we are re-posting this episode from last week. 

This week Ryan is flying solo. He talks a little about this weekend's huge boxing match and then he answers your questions. Everything will be back to normal next week but for the time being, enjoy listening. 

Questions include:

Proper Rep Range for Strength training

Are 1 week breaks effective?

Access to files without the App

and much more.

If you like what you hear, please subscribe and Rate Us in

Sep 05 2017
24 mins
Play

Rank #20: Emotional Eating

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This week the GymWits talk about emotional eating. They talk about the causes, triggers and how to identify it. 

Please take a minute to fill out This Survey

For more information, check us out at www.TheGymWits.com

If you like what you hear, please rate us in Apple Podcasts

If you're on an ios device, download the GymWits App for bonus content and up to the minute info.

Questions and comments can be sent to: thegymwits@gmail.com

Social Media

Facebook

Instagram

Twitter

Pinterest

Mar 12 2019
34 mins
Play

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