Cover image of Portable Hole Podcast

Portable Hole Podcast

A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.

Ranked #1

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Fatburners: Effective or Dangerous?

Fatburners: Effective or Dangerous?

This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiven... Read more

3 Sep 2018

40mins

Ranked #2

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Some Tips on Proper Form

Some Tips on Proper Form

This week, the GymWits share some tips on proper form and movement.  Please take a minute to fill out This Survey For mo... Read more

11 Jun 2019

49mins

Ranked #3

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Overtraining & Undertraining with the Hosts of the Fit Because Podcast

Overtraining & Undertraining with the Hosts of the Fit Because Podcast

This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They ... Read more

25 Sep 2018

51mins

Ranked #4

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Fitness Trainer and Dietitian Myths and Misconceptions

Fitness Trainer and Dietitian Myths and Misconceptions

This week Ryan and Toni discuss some of the myths and misconceptions associated with being a personal trainer and regist... Read more

29 Apr 2019

44mins

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Ranked #5

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Health Halo part 2: Foods that are healthier than you think

Health Halo part 2: Foods that are healthier than you think

This week the GymWits chat about foods that are actually healthier than advertised.  Please take a minute to fill out Th... Read more

4 May 2019

1hr 16mins

Ranked #6

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Personal Training and Dietitian Myths and Misconceptions

Personal Training and Dietitian Myths and Misconceptions

This week the GymWits talk about some of the myths and misconceptions about being a persona trainer and registered dieti... Read more

8 Apr 2019

44mins

Ranked #7

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Healthy Halo: Foods That May Not Be As Healthy As You Think

Healthy Halo: Foods That May Not Be As Healthy As You Think

This week The GymWits talk about Foods with a Healthy Halo. Toni gives her list of foods that are not quite as healthy a... Read more

1 Apr 2019

1hr 23mins

Ranked #8

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Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies

Overload Training, Time Restricted Eating, Eccentric vs. Concentric training and other Interesting Studies

This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.co... Read more

17 Oct 2018

1hr 6mins

Ranked #9

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Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

Sleep Science and the Importance of Getting Good Sleep: With Dr. Chris Winter

In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If... Read more

3 Oct 2018

1hr 12mins

Ranked #10

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Anabolic Aliens plus the GymWits go to the Movies

Anabolic Aliens plus the GymWits go to the Movies

This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about ... Read more

11 Sep 2018

59mins

Ranked #11

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The Benefits of Pilates with Trish DaCosta

The Benefits of Pilates with Trish DaCosta

This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilate... Read more

9 Oct 2018

52mins

Ranked #12

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Low Carb Diets Bad for the Heart

Low Carb Diets Bad for the Heart

This week the GymWits chat about a variety of topics and news items. 

21 May 2019

56mins

Ranked #13

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Mom hacks with Dr. Darria

Mom hacks with Dr. Darria

This week the GymWits interview Dr. Darria Gillespie. They talk about her new book Mom Hacks. It was a great chat that ... Read more

28 May 2019

44mins

Ranked #14

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The GymWits Debate: Is Eating Healthy Cost Prohibitive

The GymWits Debate: Is Eating Healthy Cost Prohibitive

This week Ryan and Toni debate the motion: Eating Healthy is Cost Prohibitive. It's a fun and informative chat with Just... Read more

22 Apr 2019

1hr 1min

Ranked #15

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Building size and Muscle Mass

Building size and Muscle Mass

This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that cover... Read more

18 Sep 2018

1hr 23mins

Ranked #16

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208: Best Food and Exercises for Weight Loss

208: Best Food and Exercises for Weight Loss

This week, the GymWits talk about some of the best things you can do for weight loss.  Please take a minute to fill out ... Read more

20 May 2020

57mins

Ranked #17

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207: The GymWits talk about the Weather with Sherri Pugh

207: The GymWits talk about the Weather with Sherri Pugh

This week the GymWits have an awesome chat with meteorologist Sherri Pugh. They talk all about the weather in a wide ran... Read more

7 May 2020

1hr

Ranked #18

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206: Jump Rope Tips, Omega 3's & Performance

206: Jump Rope Tips, Omega 3's & Performance

This week the GymWits talk about one of the best & most efficient exercises there is: Jumping Rope. They also chat a... Read more

29 Apr 2020

50mins

Ranked #19

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205: Fitness Equipment to Purchase for the Home

205: Fitness Equipment to Purchase for the Home

This week the GymWIts talk about what equipment can be most useful for the home. Toni also shares an amazing opportunity... Read more

22 Apr 2020

55mins

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