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100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, the... Read more

Ranked #1

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100NO 294: Why 84% of vegetarians and vegans return to meat

100NO 294: Why 84% of vegetarians and vegans return to meat

A study published in Psychology Today showed that 84% of vegetarians and vegans return to meat. The study showed a numbe... Read more

18 Nov 2018

27mins

Ranked #2

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100NO 285: Dissecting Prof David Sinclair’s Fight Against Ageing

100NO 285: Dissecting Prof David Sinclair’s Fight Against Ageing

David Sinclair is as dedicated to the fight against ageing as we are to the graceful ageing movement. On this episode we... Read more

16 Sep 2018

23mins

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Ranked #3

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100NO 261: Natural Flavour, Fake Meat & The Future Of Wellness

100NO 261: Natural Flavour, Fake Meat & The Future Of Wellness

If you’ve listened to recent episodes of Up For A Chat or The Wellness Guys, you will know that both Damian and Cyndi ha... Read more

1 Apr 2018

26mins

Ranked #4

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100NO 31: The Strangest Secret with Ageing Well

100NO 31: The Strangest Secret with Ageing Well

Out of every 100 people who get to 65, how many of them do you think are healthy and ageing gracefully? And if you, like... Read more

4 Nov 2013

23mins

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Ranked #5

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100NO 314: Intuition | How To Access It And Follow It

100NO 314: Intuition | How To Access It And Follow It

This episode of 100 Not Out is dedicated to a listener, a friend and a beautiful soul who left us this week. We will mis... Read more

7 Apr 2019

26mins

Ranked #6

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100NO 249: 7 Reasons Women Live Longer Than Men

100NO 249: 7 Reasons Women Live Longer Than Men

Marcus recently came across this BBC article, discussing some of the suggested reasons women live longer than men. Acros... Read more

7 Jan 2018

28mins

Ranked #7

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100NO 276: The French Paradox & Community Living With Cook Dordogne & Le Chevrefuille Founders Ian & Sara Fisk

100NO 276: The French Paradox & Community Living With Cook Dordogne & Le Chevrefuille Founders Ian & Sara Fisk

For the last 10 days Marcus and family have been in the Dordogne region of France, in the south west to be exact about 2... Read more

15 Jul 2018

26mins

Ranked #8

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100NO 10: Improving Brain Fitness with Deane Alban

100NO 10: Improving Brain Fitness with Deane Alban

We all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is ... Read more

3 Jun 2013

27mins

Ranked #9

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100NO 347: The Magic Of Longevity With 24yo Annie Counsel

100NO 347: The Magic Of Longevity With 24yo Annie Counsel

24-year-old Annie Counsel was attending a screening of the newly-released The Longevity Film, when all of a sudden she b... Read more

24 Nov 2019

25mins

Ranked #10

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100NO 15: Foods for Longevity

100NO 15: Foods for Longevity

In this episode Damian and Marcus explore the common eating principles of the guests that have preceded them. They also ... Read more

8 Jul 2013

18mins

Ranked #11

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100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

100NO 353: Our most popular episode re-released – Jamie Oliver, Ikaria & Greek Dancing with Thea Parikos

On this episode (whilst we enjoy the final days of our annual break), we revisit the most downloaded episode ever. Was i... Read more

5 Jan 2020

23mins

Ranked #12

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100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient

100NO 256: 95-year-old Ada Murkies – War Survivor & Serbian Exile Cross Recipient

It’s 1940 and Ada Murkies is a young Polish teenager of 17 when she hears a knock at the door. It’s 2 o’clock in the mor... Read more

25 Feb 2018

30mins

Ranked #13

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100NO 358: Sardinian Longevity Secrets with Ivo Pirisi

100NO 358: Sardinian Longevity Secrets with Ivo Pirisi

This episode is a mind-bender! We are joined today by Ivo Pirisi – our host during the 100 Not Out Sardinian Longevity E... Read more

9 Feb 2020

45mins

Ranked #14

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100NO 38: Patricia Edgar: In Praise of Ageing

100NO 38: Patricia Edgar: In Praise of Ageing

If the thought of getting old scares you and you feel like the ageing population is going to be (or already is) a burden... Read more

23 Dec 2013

25mins

Ranked #15

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100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More

100NO 359: Longevity Is Not Simple; Genes, Herbs, Food & More

We were blown away by our conversation with Ivo Pirisi on last week’s episode of 100 Not Out. Ivo is our host at our Sar... Read more

16 Feb 2020

25mins

Ranked #16

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100NO 17: Dexter Kruger: 103 Years young

100NO 17: Dexter Kruger: 103 Years young

103-year old Roma farmer Dexter Kruger shares with us his love of poetry, his insights into his wisdom and his daily die... Read more

19 Jul 2013

23mins

Ranked #17

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100NO 345: The Longevity Film with Kale Brock

100NO 345: The Longevity Film with Kale Brock

The Longevity Film has just been officially released, and we are thrilled to interview the film’s director, producer and... Read more

10 Nov 2019

35mins

Ranked #18

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100NO 09: Getting Real about having it all: Megan Dalla-Camina

100NO 09: Getting Real about having it all: Megan Dalla-Camina

In today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like th... Read more

27 May 2013

22mins

Ranked #19

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100NO 263: Sam Gowing on I Quit Sugar, Donna Hay & Lisa Messenger’s Collective Hub

100NO 263: Sam Gowing on I Quit Sugar, Donna Hay & Lisa Messenger’s Collective Hub

It’s been a remarkable 60 days in the wellness industry. Sarah Wilson has closed down I Quit Sugar, and in the last week... Read more

15 Apr 2018

34mins

Ranked #20

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100NO 34: Career Longevity with Stuart Hayes

100NO 34: Career Longevity with Stuart Hayes

Doing what you love and loving what you do is a common theme with anyone who is ageing well. In our recent interview wit... Read more

24 Nov 2013

22mins

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