Cover image of Half Size Me
(1442)

Rank #75 in Health & Fitness category

Education
Self-Improvement
Health & Fitness
Mental Health

Half Size Me

Updated 1 day ago

Rank #75 in Health & Fitness category

Education
Self-Improvement
Health & Fitness
Mental Health
Read more

Your counterculture alternative to the weight loss establishment.

Read more

Your counterculture alternative to the weight loss establishment.

iTunes Ratings

1442 Ratings
Average Ratings
1313
66
20
20
23

Love ALL the Things!

By ladydarlene1221 - Sep 19 2019
Read more
Episode 385 is one of my many favorites! Thanks for the excellent content Heather!

Love this Podcast!

By Kel-belCameron - Sep 05 2019
Read more
Thank goodness for Heather's common sense approach to sustainable weight loss!

iTunes Ratings

1442 Ratings
Average Ratings
1313
66
20
20
23

Love ALL the Things!

By ladydarlene1221 - Sep 19 2019
Read more
Episode 385 is one of my many favorites! Thanks for the excellent content Heather!

Love this Podcast!

By Kel-belCameron - Sep 05 2019
Read more
Thank goodness for Heather's common sense approach to sustainable weight loss!
Cover image of Half Size Me

Half Size Me

Updated 1 day ago

Rank #75 in Health & Fitness category

Read more

Your counterculture alternative to the weight loss establishment.

Rank #1: 209 – Half Size Me: 7 Tips for Sticking With Your Calorie Deficit

Podcast cover
Read more

In this session of Ask Coach Heather, Heather gives you her 7 tips for sticking with your calorie deficit. Plus, she answers a listener’s question about the difference between “net calories” and “normal calories”. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire […]

The post 209 – Half Size Me: 7 Tips for Sticking With Your Calorie Deficit appeared first on Half Size Me.

Feb 08 2016
32 mins
Play

Rank #2: 216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Tanja about why you must avoid comparing yourself to others to become healthy and happy why you must focus on daily, doable actions and not on the scale what red flags you need to watch out for to prevent overdoing exercise and much more! To learn more about […]

The post 216 – Half Size Me: Why You Must Avoid Comparing Yourself To Others to Become Healthy and Happy with Tanja Shaw appeared first on Half Size Me.

Mar 28 2016
49 mins
Play

Rank #3: 211 – Half Size Me: How Flexible Dieting Can Help Break the Diet Yo-Yo Cycle With Paige

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Paige about why carbs are not the bad guy why overly restricting food is not the key to long-term weight loss how flexible dieting can help you break the diet yo-yo cycle and much more! To learn more about Paige, click here. To join The Half […]

The post 211 – Half Size Me: How Flexible Dieting Can Help Break the Diet Yo-Yo Cycle With Paige appeared first on Half Size Me.

Feb 22 2016
58 mins
Play

Rank #4: 241 – Half Size Me: Choose To Focus On Changing Habits, Not Just Dieting with Laura

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Laura about how she lost over 60 pounds by not dieting why she choose to focus on changing her habits and not just dieting how she learned consistency with her habits was key to not gaining weight and much more! To learn more about Laura, click […]

The post 241 – Half Size Me: Choose To Focus On Changing Habits, Not Just Dieting with Laura appeared first on Half Size Me.

Sep 19 2016
1 hour
Play

Rank #5: 214 – HSM: Ask Coach Heather Session 4

Podcast cover
Read more

In this session of Ask Coach Heather, Heather answers listener questions. To support The Half Size Me™ Show, go here: http://halfsizeme.com/patron About Half Size Me The Half Size Me™ Show is a weekly podcast meant to inspire you and motivate you no matter where you are in your weight loss journey. If you’re just getting started losing weight, […]

The post 214 – HSM: Ask Coach Heather Session 4 appeared first on Half Size Me.

Mar 14 2016
56 mins
Play

Rank #6: 267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Nancy about how even after weight loss surgery you must focus on habits to be successful how she helps people avoid distractions from weight loss gimmicks how she discovered after maintaining her weight loss for 13 years there is no quick fix and […]

The post 267 – Half Size Me: You Must Focus On Habits To Be Successful With Nancy appeared first on Half Size Me.

Mar 20 2017
49 mins
Play

Rank #7: 246 – Half Size Me: Why Focusing On your Minimum Effort Will Help You Lose Weight And Keep It Off With Adam

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Adam about what you need to know about images you see in movies and on TV why you should not fear eating more why focusing on your minimum effort will help you lose weight and keep it off why he had to gain 30 pounds […]

The post 246 – Half Size Me: Why Focusing On your Minimum Effort Will Help You Lose Weight And Keep It Off With Adam appeared first on Half Size Me.

Oct 24 2016
50 mins
Play

Rank #8: 312 – Half Size Me: ACH 023 – Heather Shares Her Story

Podcast cover
Read more

In this episode of The Half Size Me™ Show, the tables are turned! Heather gets interviewed by fellow podcaster and Half Size Me Community member, Julie Tussey. They discuss why Heather gained weight as a child what special message she would go back and tell herself how she has kept her weight off what she […]

The post 312 – Half Size Me: ACH 023 – Heather Shares Her Story appeared first on Half Size Me.

Jan 29 2018
1 hour 14 mins
Play

Rank #9: 271 – Half Size Me: How Brittney Overcame Extreme Obstacles To Lose The Weight and Keep It Off

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Brittney about how she weight went from 84 pounds to 240 pounds what the similarities are between binge eating, anorexia, and bulimia how she changed her mindset, lost the weight, and keep it off after years of eating disorders and much more! To […]

The post 271 – Half Size Me: How Brittney Overcame Extreme Obstacles To Lose The Weight and Keep It Off appeared first on Half Size Me.

Apr 17 2017
Play

Rank #10: Half Size Me: How To Stop Night Time Overeating

Podcast cover
Read more

In episode 392 of The Half Size Me™ Show (Ask Coach Heather Session 48), Heather talks to Deborah about how to stop nighttime overeating why she struggles with losing weight how she is going to plan in a 250 calorie snack what she’s going to do to add variation to her food choices and more! […]

The post Half Size Me: How To Stop Night Time Overeating appeared first on Half Size Me.

Aug 12 2019
36 mins
Play

Rank #11: 235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with Sarah

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Sarah about why the words we hear when we’re a kid deeply affect us into our adulthood how getting out of the weight loss zone can be helpful when transitioning into maintenance why creating new goals beyond the scale can help you succeed in maintenance and much more! […]

The post 235 – Half Size Me: Why Creating Goals Beyond the Scale Can Help You Succeed with Sarah appeared first on Half Size Me.

Aug 08 2016
47 mins
Play

Rank #12: 240 – Ask Coach Heather Session 10 – How to Overcome Disordered Eating Habits

Podcast cover
Read more

In this Ask Coach Heather session, Heather discusses the three most common types of disordered eating habits, including grazing, over eating, and binge eating. She also shares the techniques she uses to help her own coaching clients overcome these weight loss obstacles. To join The Half Size Me™ Community, go here: http://halfsizeme.com/join About Half Size Me The Half Size Me™ […]

The post 240 – Ask Coach Heather Session 10 – How to Overcome Disordered Eating Habits appeared first on Half Size Me.

Sep 12 2016
46 mins
Play

Rank #13: 210 – Half Size Me: Why Trying Different Approaches Is Key To Your Weight Loss Success With Sherena

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Sherena about why fast diets will leave you unhappy why finding your own way with diet is like creating a piece of art why trying different approaches is key to your weight loss success and much more! To join The Half Size Me™ Community, go here: http://halfsizeme.com/join Resources […]

The post 210 – Half Size Me: Why Trying Different Approaches Is Key To Your Weight Loss Success With Sherena appeared first on Half Size Me.

Feb 15 2016
47 mins
Play

Rank #14: 249 – Half Size Me: Why Taking Time For Yourself Is Essential With Catherine

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Catherine about why it is so important to surround yourself with positive people to make this journey possible why perfectionism won’t help you become healthy and happy why taking time for yourself is essential to accomplishing your goals what Catherine learned was the […]

The post 249 – Half Size Me: Why Taking Time For Yourself Is Essential With Catherine appeared first on Half Size Me.

Nov 14 2016
57 mins
Play

Rank #15: 275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Tiffany about what information you can get from a DEXA scan and how to use it how to eat and move to help change your body composition what you can learn fwith a VO2 Max test and how it will help you with your training […]

The post 275 – Half Size Me: Eat And Move To Change Your Body Composition With Tiffany appeared first on Half Size Me.

May 15 2017
Play

Rank #16: 274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Alex about how she had to create her own plan of what worked for her. why allowing treats in the journey was key to her success this time why you have to be honest with yourself to lose the weight and much more! […]

The post 274 – Half Size Me: Why You Have To Be Honest With Yourself To Lose The Weight With Alex appeared first on Half Size Me.

May 08 2017
Play

Rank #17: 187 – Half Size Me: 4 Core Habits That Will Help You Lean Out with Georgie Fear

Podcast cover
Read more

In this episode of Half Size Me, Heather talks to Georgie about why a meal plan may not help you long term what 4 core habits will help you start learning out your body how to handle life after the “honeymoon” phase of your weight loss plan ends and much more! You can learn more about Georgie here. Resources To support The […]

The post 187 – Half Size Me: 4 Core Habits That Will Help You Lean Out with Georgie Fear appeared first on Half Size Me.

Sep 07 2015
57 mins
Play

Rank #18: 110 – Half Size Me: Change Your Thinking to Achieve Your Goals with Jess (who lost 114 pounds!)

Podcast cover
Read more

In this episode of Half Size Me, Heather interviews Jess, a fan of the show who contacted Heather almost a year ago to tell her she was starting her weight loss journey. Recently, Jess contacted Heather to let her know she’d lost 114 pounds, and that she’d not given up on herself. Heather knew Jess […]

The post 110 – Half Size Me: Change Your Thinking to Achieve Your Goals with Jess (who lost 114 pounds!) appeared first on Half Size Me.

Mar 17 2014
41 mins
Play

Rank #19: 238 – Half Size Me: Focusing On The Emotional Side of Weight Loss With Kate

Podcast cover
Read more

In this episode of The Half Size Me™ Show, Heather talks to Kate about how she learned to accept her decision to let go of food and embrace weight loss why she started treating her weight loss like a “chronic” condition and how this shift helped her keep the weight off why focusing on the emotional side […]

The post 238 – Half Size Me: Focusing On The Emotional Side of Weight Loss With Kate appeared first on Half Size Me.

Aug 29 2016
1 hour 7 mins
Play

Rank #20: 154 – Half Size Me: Learning to be Kind, Present, and Patient with Yourself (with Kara from ZenBarbell.com)

Podcast cover
Read more

To find out how to keep The Half Size Me Show coming out every week, click here: http://halfsizeme.com/patron In this episode of Half Size Me, Heather talks to Kara from ZenBarbell.com about how intuitive eating helped heal Kara‘s relationship with food why she had to realize she was not “broken” how she learned being kind, present, and patient with herself was […]

The post 154 – Half Size Me: Learning to be Kind, Present, and Patient with Yourself (with Kara from ZenBarbell.com) appeared first on Half Size Me.

Jan 19 2015
59 mins
Play

Similar Podcasts