Cover image of The Confident Mind - Social Anxiety Podcast

The Confident Mind - Social Anxiety Podcast

Welcome to The Confident Mind: the weekly Podcast of www.overcomingsocialanxiety.com, in which psychotherapist Kyle MacDonald explores the science, news and reality behind the use of mindfulness to he... Read more

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Ranked #1

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REPOSTED: The World in Black and White

REPOSTED: The World in Black and White

First, apologies for not posting a new episode for a while.  Don’t worry, there will be more to come, but I’m involved i... Read more

1 Sep 2016

20mins

Ranked #2

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REPOSTED: Getting Stuck in Sadness

REPOSTED: Getting Stuck in Sadness

This week on the Confident Mind I talk about sadness and how one of the ways that depression happens is when we get stuc... Read more

13 Aug 2016

17mins

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Ranked #3

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I, Robot

I, Robot

Have you ever felt like a robot? Like you’re responses are automatic, and out of your control?  This week on The Confide... Read more

27 Jul 2016

18mins

Ranked #4

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Don’t Look Up

Don’t Look Up

This week on The Confident Mind I talk about how our tendency to “look up” at those who have more, creates anxiety and u... Read more

20 Jul 2016

19mins

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Ranked #5

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REPOSTED: How to Increase Your Wellbeing: Interview with Aaron Jarden

REPOSTED: How to Increase Your Wellbeing: Interview with Aaron Jarden

On The Confident Mind this week I spoke with Aaron Jarden.  Aaron is a Senior Lecturer at the Auckland University of Tec... Read more

7 Jul 2016

17mins

Ranked #6

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What is reality?

What is reality?

What is reality?  It’s a philosophical question.  Are we, like in the film “The Matrix”, all living in a computer simula... Read more

30 Jun 2016

18mins

Ranked #7

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Liar Liar

Liar Liar

We all lie, all the time.  That’s what I talk about this week on The Confident Mind podcast.  Honesty is a virtue we all... Read more

16 Jun 2016

19mins

Ranked #8

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REPOSTED: Freedom

REPOSTED: Freedom

How to be free?  That’s what I talk about this week on The Confident Mind podcast.  True freedom comes from feeling free... Read more

8 Jun 2016

20mins

Ranked #9

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Why Should I care?

Why Should I care?

This week on the Confident Mind I talk about compassion, both for ourselves and others.  I explore how being able to fee... Read more

1 Jun 2016

19mins

Ranked #10

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REPOSTED: There’s no such thing as normal

REPOSTED: There’s no such thing as normal

This week on the Confident Mind I talk about “normal” and how as it’s an abstract concept, no one is actually normal.  I... Read more

26 May 2016

18mins

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