Cover image of Mindful Recovery

Mindful Recovery

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions. Mindfulness is a research-based method for dealing with anxiety and trauma. Psychological ... Read more

Ranked #1

Podcast cover

Staying Mindful Through the Holidays

Staying Mindful Through the Holidays

The Holidays can be a real challenge when we’re struggling with trauma and addictions. The constant barrage of images of... Read more

7 Nov 2016

25mins

Ranked #2

Podcast cover

Restart With the Body

Restart With the Body

The Podcast Returns. In this episode, we talk about what's in the future for the podcast, why I dropped out of sight for... Read more

28 Dec 2018

22mins

Similar Podcasts

Ranked #3

Podcast cover

Coping With Triggers and Cravings

Coping With Triggers and Cravings

In this episode we look at cravings and triggers.  Feel free to download the file about how drugs actually hijack the br... Read more

22 Feb 2016

22mins

Ranked #4

Podcast cover

Developing Self Worth

Developing Self Worth

Often trauma results in the loss of self esteem and even the failure of a sense of self worth to develop. In this episod... Read more

1 Jan 2017

30mins

Most Popular Podcasts

Ranked #5

Podcast cover

Guilt and Shame: Ridding the Soul of Toxicity

Guilt and Shame: Ridding the Soul of Toxicity

Guilt is a reasonable response to things I have done wrong.  Shame is the response that says I am those bad things.  We ... Read more

12 Jul 2016

29mins

Ranked #6

Podcast cover

Pornography and Sexual Addictions

Pornography and Sexual Addictions

This week I interview Duane Osterlind who talks about his work in the field of pornography and sexual addictions.  Duane... Read more

15 Mar 2016

27mins

Ranked #7

Podcast cover

Courage: Facing the Pain and Moving Forward

Courage: Facing the Pain and Moving Forward

This week we focus on learning to sit with the fear and pain that can create triggers and anxiety and simply face it wit... Read more

9 May 2016

24mins

Ranked #8

Podcast cover

Self Compassion: Caring for the Child Within

Self Compassion: Caring for the Child Within

Compassion is something we all strive for and often the last thing we show ourselves.  Often this is because we were sho... Read more

18 Jul 2016

22mins

Ranked #9

Podcast cover

Becoming the Observer

Becoming the Observer

Becoming the observer is the next step in our mindfulness journey.  It involves non-judgementally viewing of our own emo... Read more

20 Mar 2016

22mins

Ranked #10

Podcast cover

Healing the Broken Child

Healing the Broken Child

This week we dig into those childhood places where we are broken. The ones we have been trying to numb. In this mindfuln... Read more

17 Sep 2016

25mins

Ranked #11

Podcast cover

The Freedom of Forgiveness

The Freedom of Forgiveness

Hanging on to resentment keeps us in bondage to our trauma and addictions.  Through forgiveness we find freedom from tha... Read more

4 Jul 2016

32mins

Ranked #12

Podcast cover

Mindful Recovery Episode 3

Mindful Recovery Episode 3

Opiate addictions are the fastest growing segment of addiction even among the elderly.  Too often pain management can le... Read more

29 Feb 2016

18mins

Ranked #13

Podcast cover

Broken Spaces

Broken Spaces

Brokenness is part of the human experience.  We don't have to run from broken spaces.  We can learn to sit with the hurt... Read more

5 Aug 2016

24mins

Ranked #14

Podcast cover

Children, trauma and mindfulness

Children, trauma and mindfulness

Children often are traumatized in the midst of others' addictions. This week I had the distinct honor of interview Jacki... Read more

23 May 2016

38mins

Ranked #15

Podcast cover

Connection & Healing

Connection & Healing

Trauma is at the root of all addictions.  Connection drives our recovery but healthy connection requires being vulnerabl... Read more

12 Sep 2016

18mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”