Cover image of Jay Ferruggia's Renegade Strength Show

Jay Ferruggia's Renegade Strength Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He’s an advisor to NFL, MLB, and WWE a... Read more

Ranked #1

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#202: Death to Low Carb Diets? Ft. Kate Deering

#202: Death to Low Carb Diets? Ft. Kate Deering

Have the diets you’ve followed so far failed to help you achieve the body and health that you want? Would you like to ac... Read more

13 Oct 2017

1hr

Ranked #2

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#71 - What's Really Holding You Back?

#71 - What's Really Holding You Back?

Jay covers The essential questions you need to ask yourself and the steps you need to take in order to become the man yo... Read more

4 Jun 2015

16mins

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Ranked #3

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#182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

#182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the... Read more

8 Aug 2017

1hr 30mins

Ranked #4

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#60 - Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting

#60 - Brad Pilon On The Protein Myth & The Truth About Intermittent Fasting

Brad Pilon, the author of Eat Stop Eat and How Much Protein, joins Jay for a myth busting discussion on all things nutri... Read more

24 Mar 2015

43mins

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Ranked #5

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#238: Own the Day, Own Your Life with Aubrey Marcus

#238: Own the Day, Own Your Life with Aubrey Marcus

Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning on... Read more

25 Apr 2018

1hr 1min

Ranked #6

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#147: Getting Shredded and Uncovering the "Best" Diets

#147: Getting Shredded and Uncovering the "Best" Diets

It’s been a while since we’ve heard my brother, Kenny Johnson on the podcast. In that time he lost 43 pounds of body-fat... Read more

23 Feb 2017

1hr 34mins

Ranked #7

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#227: How to Heal Your Gut and Improve your Performance with Dr. Zach Bush

#227: How to Heal Your Gut and Improve your Performance with Dr. Zach Bush

In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with ... Read more

13 Feb 2018

1hr

Ranked #8

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#141: How to Unf*ck Yourself

#141: How to Unf*ck Yourself

About 8 years ago I was hospitalized with panic and anxiety attacks. I made some major changes to my life immediately af... Read more

3 Feb 2017

1hr 30mins

Ranked #9

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#214: Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral

#214: Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral

Are you an Ectomorph, Endomorph or Mesomorph?  If you don’t know and understand your body type it’s likely that you’re n... Read more

9 Dec 2017

1hr 35mins

Ranked #10

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#229: Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life

#229: Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life

Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #Renegade... Read more

20 Feb 2018

1hr 10mins

Ranked #11

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#315: A Masterclass in Training with Matt Wenning

#315: A Masterclass in Training with Matt Wenning

If you want to know how to get brutally strong while keeping your body feeling great, this episode with Matt Wenning is ... Read more

15 Nov 2019

1hr 42mins

Ranked #12

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#37 - Diamond Cut Abs with Danny Kavadlo

#37 - Diamond Cut Abs with Danny Kavadlo

Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it s... Read more

21 Nov 2014

57mins

Ranked #13

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#06 - Leo Babuta

#06 - Leo Babuta

Best Selling Author and minimalist, Leo Babuta of ZenHabits.net talks meditation, goal setting, and social media in the ... Read more

30 Apr 2014

57mins

Ranked #14

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#35 - The Biggest Nutrition Myths with Dr. Chris Mohr

#35 - The Biggest Nutrition Myths with Dr. Chris Mohr

Dr. Chris Mohr joins us to drop knowledge on:  Paleo- the good, the bad, and the ugly. Should you put butter in your cof... Read more

7 Nov 2014

49mins

Ranked #15

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#12 - How to Increase Testosterone Levels Naturally

#12 - How to Increase Testosterone Levels Naturally

Dr. Mike Hart discusses the importance of monitoring your testosterone levels, how to get the best sleep at night and th... Read more

6 Jun 2014

1hr 3mins

Ranked #16

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#236: Prevent Injuries and Build Muscle Faster with Dr. John Rusin

#236: Prevent Injuries and Build Muscle Faster with Dr. John Rusin

The doc is in with your prescription for muscle.  For the first time in almost 2 years Dr. John Rusin is back on the #Re... Read more

11 Apr 2018

1hr 5mins

Ranked #17

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#156: Getting Jacked, Strong, and Built Like a Badass — Joe DeFranco

#156: Getting Jacked, Strong, and Built Like a Badass — Joe DeFranco

Wanna know the best methods for getting big, strong, and athletic? Today’s episode is just for you. My guest is Joe DeFr... Read more

29 Mar 2017

1hr 7mins

Ranked #18

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#54 - 12 Rules To Live By With Craig Ballantyne

#54 - 12 Rules To Live By With Craig Ballantyne

Fitness and personal development guru, Craig Ballantyne, shares his 12 rules for success and discusses life changing hab... Read more

19 Feb 2015

1hr 12mins

Ranked #19

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#180: Getting Shredded & Jacked with BJ Gaddour

#180: Getting Shredded & Jacked with BJ Gaddour

BJ Gaddour is a renowned fitness expert known for his metabolic bodybuilding style of workouts. He’s a former fat guy tu... Read more

1 Aug 2017

1hr 31mins

Ranked #20

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#251: “The Muscle Doc”, Dr. Jordan Shallow: How to Gain Muscle, Get Strong, Move Better & Feel Amazing

#251: “The Muscle Doc”, Dr. Jordan Shallow: How to Gain Muscle, Get Strong, Move Better & Feel Amazing

Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the... Read more

21 Jul 2018

1hr 42mins

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