Cover image of Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation
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Health
Fitness & Nutrition
Self-Help

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Updated 8 days ago

Health
Fitness & Nutrition
Self-Help
Read more

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.

Read more

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.

iTunes Ratings

1081 Ratings
Average Ratings
1049
13
5
7
7

The best there is

By wattatttatt - Aug 12 2019
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I have been listening to Jay for 2+ years and never miss a podcast. Him and his guests provide only A+ information on every topic along with a couple laughs to keep it fresh. Not only is Jay the best around but listening to his podcasts have introduced me to so many knowledgeable people in the health industry. Keep it up Jay!

Awesome

By Slim in TX - Jul 31 2019
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Awesome podcast, Jay’s info is spot on.

iTunes Ratings

1081 Ratings
Average Ratings
1049
13
5
7
7

The best there is

By wattatttatt - Aug 12 2019
Read more
I have been listening to Jay for 2+ years and never miss a podcast. Him and his guests provide only A+ information on every topic along with a couple laughs to keep it fresh. Not only is Jay the best around but listening to his podcasts have introduced me to so many knowledgeable people in the health industry. Keep it up Jay!

Awesome

By Slim in TX - Jul 31 2019
Read more
Awesome podcast, Jay’s info is spot on.
Cover image of Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

Updated 8 days ago

Read more

Renegade Radio is a show dedicated to helping you cut the through the clutter, confusion, and BS so you can live a strong, simple life. Your host, Jay Ferruggia, is a world-renowned strength coach and trainer with 25 years of professional experience. He’s transformed the bodies and minds of professional athletes, Hollywood stars, military personnel, and thousands of regular, everyday people. If you want faster gains in the gym, unshakable self-confidence, improved focus, and the relentless drive needed to live the life you truly deserve, this is the show for you.

Rank #1: #302: How to Get Your Self Confidence to an All Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)

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This episode of Renegade Radio features me just going solo on the mic, with no questions to answer. Just ranting on a variety of thoughts that have been going through my head recently. 

It's packed with simple, actionable takeaways. Stuff you should start doing and stuff you should stop doing immediately, if you want to level up your life on every front. 

My confidence and belief in myself is at a lifetime high right now. I share some of the things that have gotten me there and will help you do the same. 

Topics include:

  • Lots of free giveaways (listen for your name).
  • What did my DNA test reveal?
  • My adventure trip recap and what I learned. 
  • Benefits of unplugging and getting out in nature. 
  • How to get your confidence to an all-time high. 
  • Simple things you can do daily to boost your positive energy.
  • What can you learn from rigged elections, Hitler, and racist assholes?
  • How to look like a champ at all times. 
  • The one phrase you should never utter, if you want people to take you seriously. 
  • How to learn and get better every day. 
  • "Heightening" and upping the ante... and why it should be part of your skill set. 
  • Reading vs. learning from experience. 
  • The common mistake most people commit that makes them look weak. 
  • What happens when your beliefs are proven wrong?
  • The two things you need in your personal arsenal if you want to win. 
  • The stupid trend you want to avoid at all costs. (Don't look like an idiot). 
  • How to truly live authentically. 
  • Why you have to develop a messianic purpose... or perish. 

This episode is brought to you by Vincero Watches. Obsessively designed to make a bold statement, Vincero makes watches that can match your hustle!

Their watches aren’t your cookie-cutter, minimalist design. Every collection has a distinct look and quality you can feel without the outrageous prices you’d expect to pay.

If you’re looking for the perfect time piece that will have you looking great and feeling unstoppable click HERE to order your Vincero watch today. Use the promo code “Jay15” for 15% off your order.

This episode is also brought to you by biOptimizers. MassZymes is the most powerful protein-digesting enzyme on the market. The formula contains 100,000 HUTs of protease per capsule which increases absorption of key amino acids and optimizes the effectiveness of the protein you’re eating.

Go to https://www.MassZymes.com/Renegade15 for your special offer as a listener of the Renegade Radio Podcast.

This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee. 

Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

Aug 09 2019
50 mins
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Rank #2: #17 - How To Get Better Every Day

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On this episode, we discuss how you can apply the Kaizen principle and make small changes every day to improve your productivity, relationships, speaking ability, business and life.

Jul 11 2014
1 hour 12 mins
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Rank #3: #01 - Jay Ferruggia

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Jay introduces the podcast, what it’s going to be all about, how he got here and what you can expect in future episodes. He also explains what he’s been up to lately and what he’s got in the works.

Apr 03 2014
31 mins
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Rank #4: #02 - John Alvino

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Jay has fitness pro, John Alvino on for a WrestleMania XXX recap, a discussion about sustainable living, productivity, training, nutrition, personal struggles and recaps of past pranks.

Apr 11 2014
1 hour 8 mins
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Rank #5: #71 - What's Really Holding You Back?

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Jay covers The essential questions you need to ask yourself and the steps you need to take in order to become the man you want to be.

Find More from Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggiaAnd don’t forget to email podcast@jasonferruggia.com with your feedback on the show and any questions you want to ask.

Jun 04 2015
16 mins
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Rank #6: #301: The Benefits of Lower Rep Training, Building Muscle with Calisthenics, & Is Stretching Useless? 

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We've got another great Q&A episode of Renegade Radio today, featuring all the questions you guys sent in, including:

  • How to add leg size while also being very active
  • The benefits of lower rep training 
  • How to avoid getting sore
  • Overhead pressing vs handstand pushups
  • Training recommendations for senior citizens
  • How to build muscle with calisthenics
  • Is stretching useless?
  • The most important thing to focus on during your workouts
  • What you HAVE to do immediately before leaving the gym
  • The best recovery methods to help you make faster progress
  • The two best ways to become a nutrition expert
  • Coffee talk
  • Proper ab training tips
  • And more
  • NOTE: I'm giving away a bag of Athletic Greens to 10 listeners who leave a written iTunes review this week. So please leave your review and listen for your name on the next episode. 

This episode is brought to you by Organifi. Organifi helps you fight inflammation and improve your sleep with their outstanding, organic turmeric products.

Click HERE or go to www.organifi.com/renegade to get yours today!

This episode is also brought to you by GenoPalate. GenoPalate shows you how to eat healthier based on your genetics. It empowers you with your genetic information to walk into a store and know which foods are healthier for you.

Take the guesswork out of eating right. Go to www.GenoPalate.com to receive your personalized list of 85+ foods that are healthier for you, based on your genetic profile. Use the code “Renegade” to receive a 20% discount.

Jul 31 2019
40 mins
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Rank #7: #37 - Diamond Cut Abs with Danny Kavadlo

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Bodyweight training expert, Danny Kavadlo, talks nutrition, cardio, strength training and the importance of keeping it simple.

Nov 21 2014
57 mins
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Rank #8: #182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips

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When it comes to writing diets that get people shredded and jacked, Jason Phillips is the man. He works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy.

Confused about carbs, protein and fat? Jason will break down the specific macros you need to build your best body ever.

Today’s Topics Include:

  • The biggest dietary myths.
  • Dairy and it’s impact on intense exercise.
  • Reducing inflammation.
  • The truth about grains.
  • Are legumes as bad as paleo people say they are?
  • Is there ever a time for sugar?
  • Does fruit make you fat?
  • How to eat for longevity?
  • When keto is good and when it fails.
  • Pre, during and post workout nutrition.
  • How does nutrition play a role in adrenal fatigue?
  • Thoughts on intermittent fasting.
  • How much protein do you need to build muscle?
  • Tips for improving digestion and gut health.
  • How to adjust your diet for shift work.
  • The psychology of coaching and what makes a good coach.
  • And much more…

Connect with Jason Online

Website

Facebook

Instagram

Youtube

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …

This episode is brought to you by Kettle and Fire.

Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue.

Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth:

  • From grass-fed cattle
  • Bones are slow simmered for 20 hours with organic vegetables and herbs
  • 10 grams of protein per cup
  • Helps you digest muscle meat
  • Great for muscle recovery and joint inflammation
  • Bring luster to your skin and hair
  • Reduce cellulite
  • Increase connective tissue
  • Great for detox
  • Non-GMO

Go to http://www.kettleandfire.com/jay to get the best bone broth out there.

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.

Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Aug 08 2017
1 hour 30 mins
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Rank #9: #57 - Why I Train, Pre Workout Warm Ups, & Optimal Frequency

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www.JasonFerruggia.com/Breakthrough2015 In this episode Jay talks about the single most important reason why he trains, gives a simple pre workout warm up routine that will bulletproof you against injuries and enhance your performance, and answers the question- "how often should you train each muscle group for optimal results?" Don’t forget to tell Jay what you thought of today’s episode. Email podcast@jasonferruggia.com with your feedback and questions.Find Jay at:www.twitter.com/jasonferruggiawww.facebook.com/jasonferruggiafanpagewww.instagram.com/jasonferruggia

Mar 13 2015
24 mins
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Rank #10: #35 - The Biggest Nutrition Myths with Dr. Chris Mohr

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Dr. Chris Mohr joins us to drop knowledge on: 
  • Paleo- the good, the bad, and the ugly.
  • Should you put butter in your coffee?
  • Is bacon really a healthy food?
  • Does "grain brain" exist?
  • Can you really get fat from eating an orange?
  • What are the best ways to reduce inflammation?
  • What are the negatives of low carb diets?
  • Does protein synthesis equal muscle growth?
  • Are there any supplements that are essential?
  • How much fish oil should you really take?
  • What about carbs around training?
  • What are Dr. Mohr's favorite foods?
  • How do you instill healthy eating habits in your kids
Nov 07 2014
49 mins
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Rank #11: #238: Own the Day, Own Your Life with Aubrey Marcus

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Living one day at a time has never been so powerful. Aubrey Marcus is here to help revolutionize your life by turning one day of positive choices into a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body and spirit.

Discover how to supercharge your energy, level up your immune system, decrease stress and enjoy mind-altering sex. From workouts to diets to inbox triage, mindfulness, and shower temperature this episode will teach you to make the most of every single day.

Topics Discussed Include:

  • The step-by-step process to optimize your morning. (8:13)
  • The specific foods that maximize brain health and performance. (23:11)
  • The science of maximal sexual performance. (27:27)
  • “No man ever steps in the same river twice, for it's not the same river and he's not the same man.” Practical ways to improve yourself and your mindset. (29:13)
  • Strategies for overcoming self-doubt and over analyzing. (32:40)
  • His current workout routine and scientifically proven ways to build muscle by taking the minimum effective dose. (38:11)
  • The power of naps and the right kind of supplements. Techniques for recovery and optimized health and longevity. (42:40)
  • How to find your purpose. Ways to increase productivity, avoid distractions and go for your win! (48:07)
  • Give more than you take. The principles and ethos he lives by. (54:40)
  • The future/vision for ONNIT and what he is excited about. (58:34)

This Episode is Sponsored By:

Four Sigmatic- The powerful reishi mushroom has been proven to optimize sleep and help battle stress effectively. It’s known as the “mushroom of immortality,” and the “mushroom of spiritual potency.” Chill with Reishi Elixir or the incredibly delicious, Mushroom Hot Cacao Mix with Reishi.

Visit www.foursigmatic.com/jay and use the coupon code, “jay” for a 15% discount.

Cured Nutrition- CBD is a game changer when it comes to reducing inflammation and improving sleep quality. Cured Nutrition makes CBD-infused products from Colorado-grown organic hemp. Their spices and nut-based cookie dough are delicious and so easy to incorporate into any well-rounded health and fitness program. For deep relaxation and ultimate recovery try their concentrated oils and gel caps.

Visit www.CuredNutrition.com and use the coupon code, “jay” for a 15% discount.

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Apr 25 2018
1 hour 1 min
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Rank #12: #214: Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral

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Are you an Ectomorph, Endomorph or Mesomorph?  If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral.   

Stephen is a Board Certified Naturopathic Doctor, Functional Medicine and Ayurvedic Medicine Practitioner and Certified Strength and Conditioning Professional.  He’s also the host of “The Cabral Concept” podcast and he’s the author of outstanding books such as “A Man’s Guide to Muscle and Strength” and the Amazon Best Seller “The Rain Barrel Effect”. 

At only 17 years old he suffered severe health complications.  He saw multiple doctors, and tried over 100 different treatments, but his health still didn’t improve.  It wasn’t until he met an Alternative Health doctor that his body began to recover.  The experience instilled a passion for health and wellness in Stephen and opened his eyes to a whole new world of possibilities.  Over the past 20 years he has studied and researched health and wellness, acquired dozens of certifications in the natural health field and completed thousands of sessions with health and fitness clients.   

His knowledge and experience have put Dr. Cabral at the top of his field and now you have the opportunity to benefit from both.

Show notes for this and every episode can be found at www.JasonFerruggia.com

This episode is brought to you by Four Sigmatic. They make a powerful, brain-boosting coffee with the active ingredient, Lion’s mane mushroom (also known as the “smart mushroom”). Lion’s Mane has been used by Buddhist monks for better focus during meditation for years. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and takes just a second to prepare.

Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

Dec 09 2017
1 hour 35 mins
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Rank #13: #123: Top 10 Muscle Building Myths

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I’ve been training for 30 years now. I’ve made and seen all these mistakes, tried them on myself, my clients, and, despite negative results, find myself getting suckered back in.   And what happens? I end up smaller, weaker, and injured.   So, today, I’m gonna share what has and hasn’t worked for me and the thousands of clients I’ve trained, and what you need to take to your own training to maximize your results   1:50: Myth #1: Hardgainers should only do the big 3 and olympic lifts.

7:10: Myth #2: Only train with low reps

10:27: Myth #3: The more sets you do, the more you will grow

15:57: Myth #4: You should always do full body workouts

21:33: Myth #5: Always do the big, barbell lifts first in your workout

25:06: Myth #6: Never use machines or do isolation exercises

29:36: Myth #7: You should always use long rest periods

30:51: Myth #8: Always train to failure

33:41: Myth #9: Chase PRs every single workout

36:13: Myth #10: If you want to get jacked, you should avoid conditioning

This Episode is Brought to You By:

Organifi (https://jasonferruggia.com/organifi)

Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up.

In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger.

  • Save time
  • Increase mental clarity
  • Improve health
  • Reduce stress
  • Detoxify your body
  • Rejuvenate your skin
  • Boost immunity

If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com

Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.
Nov 17 2016
41 mins
Play

Rank #14: #24 -Optimal Workout Design For Less Fat, More Muscle & Fewer Injuries

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Learn the best way to structure your workouts for physique transformation and enhanced performance. In this episode Jay answers your questions including: ·       Should you combine cardio with weight training·       What type of program should females follow to gain muscle and strength·       Thoughts on HIT training and why is training to failure something to avoid·       How to improve speed·       The best exercises for back development·       How to get and stay motivated·       Optimal training frequency·       What to do when progressive overload stops working·       Nutrition advice for the skinny-fat hardgainer·       Overtraining and CNS fatigue·       How to train on the road·       The benefits of yoga and soft tissue work

Aug 28 2014
47 mins
Play

Rank #15: #229: Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life

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Would you like to know how to dominate your mornings and have undying energy all day long? This episode of the #RenegadeRadioPodcast takes us through a day in the life of biohacker, and life optimizer, Ben Greenfield.

Ben is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life.”  Ben breaks down his entire day from the moment he wakes up!  We discuss everything from the ingredients in his morning smoothie, how he tracks his HRV to decide his approach to training each day, to the benefits of journaling. 

For show notes visit http://jasonferruggia.com/blog/ to get further information on the studies and products mentioned. 

Feb 20 2018
1 hour 10 mins
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Rank #16: #204: Dr. Andy Galpin: Training Methods For Faster Gains

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Getting jacked, ripped, and strong is the topic at hand today with my guest, Dr. Andy Galpin. Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming in this episode of the #RenegadeRadioPodcast.

Andy has a Ph.D. in Human Bioenergetics and he is a professor in the Center for Sports Performance at CSU Fullerton.  He is also the author of “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, and Consciousness” and he’s the host of the popular podcast “The Body of Knowledge”.  

Listen as we discuss:

  • Andy’s Top 5 hip-hop artists and favorite albums of all time.  3:24
  • Why he made the decision to combine Strength Programming and Coaching with Muscle Physiology and Science.  17:54
  • The biggest mistakes most people make with their training and lifestyle.  20:02
  • The 3 most important training variables.  21:02
  • Andy’s 5 categories for designing training programs.  25:11
  • Are sore muscles a sign of an effective training session?  29:40
  • Why consistency trumps effort for achieving your training goals.  31:57
  • Why just doing the work is far more important than worrying about what training program you’re following.  37:09
  • The ideal weekly schedule for the average person who wants to get jacked.  40:34
  • Does optimal training frequency depend on your goals?  42:44
  • Are 270 reps per week the magic number for building muscle?  45.34
  • How to use variety in your training to help expedite progress.  49:14
  • Is it a myth that too much conditioning makes you small and weak?  51:14
  • How recovery can hinder muscle growth and why inflammation isn’t always a bad thing.  55:38
  • The lessons you can learn from Michael Phelps’ approach to training for the Olympics in Rio.  1:00:18
  • Andy’s book, “Unplugged” and why you shouldn’t rely on fitness technology.  1:03:21
  • The great resources, training, and education that Andy gives away for free.  1:13:12

 Connect with Dr. Andy Galpin

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below or browse the links to find your preferred format …

This episode is brought to you by Four Sigmatic.

What is Four Sigmatic? It's mushroom coffee made with the active ingredient Lion’s mane mushroom (also known as “smart mushroom”). Lion’s Mane has long been used by Buddhist monks for better focus during meditation for years.

I know you're going to say you don't want to drink coffee that tastes like mushrooms, but it doesn't.

  • For those who are getting stomach pain from coffee drinking - Mushroom Coffee is a gut-friendly coffee option.
  • It gets you cranked up for your day, but not like regular coffee.
  • Comes in handy packets that you just mix with hot or cold water. Takes just a second to prepare.
  • You can use it pre-workout.

Go to  http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.

Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Oct 24 2017
1 hour 18 mins
Play

Rank #17: #209: Full Body vs. Splits, Increasing Chin Ups, 15-Minute Workouts, 2-Set Muscle Building, and More

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It's been way too long since I've done a solo episode of the Renegade Radio Podcast. So that's what I'm doing in this one. I compiled a list of listener questions you guys sent in. Then I worked through as many as I could, in as much detail as I could give. 

I start with a quick recap of the last few months, telling you what I've been up to. We also talk about relationships, training, nutrition, weed, CBD, WWE, marketing, books, and more. 

You'll also love the fact that I give fully detailed workouts with exercises, sets and reps for getting jacked in a variety of scenarios. Pour some coffee and get ready to go for a fast paced ride though my mind as we discuss:

Show notes for this and every episode can be found at www.JasonFerruggia.com

This episode is brought to you by Audio Books

Click here (http://www.audiobooks.com/jay) to start listening to critically-acclaimed, best-selling audiobooks including some of my favorites like Essentialism, How to Win Friends & Influence People and The Art of Noncomformity!

With Audiobooks you can learn and generate new ideas anywhere, anytime.

  • Download or stream audiobooks on your smartphone or tablet with our free apps for iOS and Android
  • Choose from more than 100,000 titles, including top-rated business books written by leaders and innovators in the field
  • Listen to your first audiobook for FREE and if you like the service, enjoy a new book every month
  • Access our Member Deals section where you can take advantage of great bundles and BOGOs

Click here to get your free book: http://www.audiobooks.com/jay

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.

Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

Nov 10 2017
57 mins
Play

Rank #18: #227: How to Heal Your Gut and Improve your Performance with Dr. Zach Bush

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In this episode I speak with Dr. Zach Bush. He is one of the few triple board-certified physicians in the country, with expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. The breakthrough science that Dr. Bush and his colleagues have delivered offers profound new insights into human health and longevity.

This episode is all about gut health and your microbiome.  He breaks down the disconnect between the food on our plate vs. what is going on in your body and how our guts have become sensitive to grains, because of the chemicals in them. Find out practical advice/tips you can take to protect your own gut health and why we should all eat lower on the food chain and eat with variety/color. Lastly, why a five day water fast is key for athletic performance and giving your gut time to rest. Ready to get science and knowledge bombs dropped on you?! You will get this and more on this episode of the Renegade Radio Podcast.

Show notes for this and every episode can be found at www.JasonFerruggia.com

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to  http://www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.

This episode is also brought to you by Equip Foods. Equip’s founder, Dr. Anthony Gustin, is a functional medicine and sports rehab clinician. Dr. Gustin spent hundreds of hours researching the best ingredients for specific nutrition needs, their effective doses, and combinations. NO synthetic ingredients, chemicals or flow agents used in their manufacturing process. NO artificial flavorings, colorings, fillers, binding agents or sweeteners. Just effective doses of whole food ingredients by the scoop for your health or performance goals.

Go to www.EquipFoods.com/jay and use the coupon code “JAY”

Feb 13 2018
1 hour
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Rank #19: #170: How to Get Ripped for Summer

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Zac Efron’s Baywatch transformation and shredded 8-pack has had people talking for the last year. I’m finally weighing in on it in this episode.

Is it possible naturally? Can you achieve similar results? If so what’s the exact diet you should follow? I break down the exact percentages and numbers you’ll need to follow to get ripped.

What about Zac’s Baywatch workout? I go through the whole thing and break down the good, the bad and the ugly.

Other topics include:

  • A better summer training plan
  • Ideal rep speed for maximum gains
  • How to incorporate isometric pauses for muscle and strength
  • How to do the perfect rep every time
  • The importance of maximal tension
  • Tips to avoid joint pain and injury
  • The negatives of training to failure
  • How often to cardio, what kind, and how much
  • The only two macro breakdowns you’ll ever need
  • The biggest fat loss myth
  • And more

This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.”

This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.

Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Jun 02 2017
46 mins
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Rank #20: #185: Bret Contreras: The Science of Muscle Building

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Get ready to get jacked. My guest today is “The Glute Guy,” Bret Contreras. He’s a renowned fitness expert who knows quite a bit about the science of building muscle and getting strong.

Bret has made an incredible transformation with his own body and has helped thousands of others do the same. He has the unique ability to blend science, real world experience and critical thinking. This leads to great advice and even better training programs.

I can’t tell you how much I enjoyed this fast paced discussion with Bret on every aspect of training we could cover in an hour.

Topics Discussed Include:

  • How heavy should you lift?
  • Is training to failure helpful or harmful?
  • Should you do full body workouts or splits?
  • The low frequency myth of body part splits.
  • What’s the optimal volume per muscle group?
  • What’s the optimal frequency per muscle group?
  • Low reps vs. medium reps vs. high reps. What’s best?
  • Is getting a pump necessary? Does it cause muscle growth?
  • How much muscle damage should you cause in your workouts?
  • The importance of muscular tension, and how to create it optimally.
  • Submaximal higher volume training vs. high intensity, lower volume training.
  • And so much more.

Connect with Bret Online

Website

Instagram

Twitter

Facebook

YouTube

Listen to Renegade Radio:

To listen, you can either hit the flash audio player below, or browse the links to find your preferred format …

This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health.

You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great.

Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast.

This episode is also brought to you by Kettle and Fire.

Bone broth is one of the most nutrient dense superfoods and you can get it delivered right to your door. There's no other superfood that contains the critical vitamins you need like amino acids and collagen. They only come from animal bones and connective tissue.

Kettle and Fire is 100% organic. Here are some other benefits to this paleo friendly, gluten free broth:

  • From grass-fed cattle
  • Bones are slow simmered for 20 hours with organic vegetables and herbs
  • 10 grams of protein per cup
  • Helps you digest muscle meat
  • Great for muscle recovery and joint inflammation
  • Bring luster to your skin and hair
  • Reduce cellulite
  • Increase connective tissue
  • Great for detox
  • Non-GMO

Go to http://www.kettleandfire.com/jay to get the best bone broth out there.

If you have questions, use the hashtag #RenegadeRadioPodcast and shoot them my way on Twitter or Instagram or email podcast@JasonFerruggia.com

Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

Aug 15 2017
53 mins
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