Cover image of Health Matters
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Religion & Spirituality
Fitness & Nutrition

Health Matters

Updated 19 days ago

Religion & Spirituality
Fitness & Nutrition
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The show for women who want to improve their spiritual and physical health.The podcast that believes that prayer & Bible study are to the spirit what exercise & healthy eating are to the body.

Read more

The show for women who want to improve their spiritual and physical health.The podcast that believes that prayer & Bible study are to the spirit what exercise & healthy eating are to the body.

iTunes Ratings

7 Ratings
Average Ratings
7
0
0
0
0

iTunes Ratings

7 Ratings
Average Ratings
7
0
0
0
0
Cover image of Health Matters

Health Matters

Updated 19 days ago

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The show for women who want to improve their spiritual and physical health.The podcast that believes that prayer & Bible study are to the spirit what exercise & healthy eating are to the body.

Rank #1: Review 2 - The first 20 episodes

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This is a special episode as this week we’re going to be celebrating the first 20 episodes with a review of each.

Dec 29 2015
10 mins
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Rank #2: 20-Four Little Known Secrets Standing Between You & Destiny with Linda Williams

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In this episode, we’ll be talking about why we can't connect our realities with what we really want and where we should begin in uprooting self-defeating thought patterns.

Oct 20 2015
15 mins
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Rank #3: 19-What Does it Mean to be Thin Within with Heidi Bylsma

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In this episode, we’ll be talking about how God created our bodies fearfully and wonderfully. Thin Within encourages people to break free for life from dieting and allow God's wonderful signals of hunger and satisfaction to direct our eating as we prayerfully submit to Him, aware that our hearts can be deceptive if we aren't circumspect. There are a million reasons to love this approach to lasting weight loss!

Oct 13 2015
16 mins
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Rank #4: 18-Create the Health you CRAVE in 5 Simple Steps with Casey Sollock

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We talk about the 5 simple steps to create the health you C.R.A.V.E.

Oct 06 2015
25 mins
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Rank #5: 17-Live Joyfully Despite Chronic Illness with Kimberly Rae

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In this episode, we’ll be talking about health from the perspective of someone who lives with an incurable chronic condition.

Sep 29 2015
19 mins
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Rank #6: 016 - Wholeness in Life and Business with Angel Barrino

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We talk about helping people tap into their God-given potential, gifts, skills and abilities to overcome life challenges and sabotaging behaviours.

Sep 25 2015
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Rank #7: 15-The 3 Biggest Mistakes that Keep Christan women overweight with Cathy Morenzie

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In this episode, we’ll be talking about how well intentioned Christian women waste countless of hours feeling frustrated and overwhelmed because they spend thousands of dollars each year trying to lose weight and get healthier but they keep spinning their wheels. This session will identify the top 3 mistakes and give women practical strategies so they can feel empowered and victorious.

Aug 11 2015
19 mins
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Rank #8: 014-You-Can-Be-Fit-After-40-With-Liz-Faison

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In this episode, we’ll be talking about basic tips for achieving and maintaining health and wellness after 40 through exercise and clean eating.

Aug 04 2015
15 mins
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Rank #9: 013 - How to Avoid the Superwoman Complex with Nicole Swiner

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In this episode, we’ll be talking about the Superwoman Complex – how we generally overwhelm ourselves with doing too much for too many and neglecting ourselves. This can lead to insomnia, obesity, depression, anxiety, and a host of medical problems and diseases.

Jul 28 2015
15 mins
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Rank #10: 012 - The Bodybuilding Approach with Summer Breskow

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In this episode, we’ll be talking about macros. Each person needs a certain amount of macros—fats, carbohydrates, and proteins—each day to lose weight continuously.

Jul 21 2015
19 mins
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Rank #11: 009 - What Does it Mean to be GodFit with John Hayden

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In this episode, we’ll be talking about how fitness relates to our relationship with God and how our ability to be a servant for His kingdom is crucial for discipleship.

Jun 23 2015
18 mins
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Rank #12: 006-God, Gluttony & You with Brenda Wood

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In this episode, we’ll be talking about how gluttony is the 'permissible' Christian sin. Our lack of self-control is a blemish on our call to holy living. Our guest wants to bring us to an awareness of our responsibility in this area.

Jun 02 2015
16 mins
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Rank #13: 005-Prioritize Your Life with Jennifer Waddle

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God calls us to take “good” care of ourselves. Not perfect care, but good care. Beginning with our hearts, then our minds, then our bodies, we can live under God’s Divine Imprint in every area.

May 26 2015
13 mins
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Rank #14: 004-Simple Healthy Living with Rachel Almstedt

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In this episode, you’ll receive information and inspiration for women who want better health but don’t know where to start. Rachel Almstedt shares her background story and then talks through some of the biggest roadblocks that women face. She gives simple solutions and shows the connection between faith and health. You’ll walk away from the podcast with practical tips you can implement immediately and be full of positive energy to make it happen.

May 19 2015
22 mins
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Rank #15: 003 - The Fusion of Spiritual & Physical Fitness with Rusty Nokes

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There is a statistic that shows those who attend church or a Bible study at least once a week are 50% more likely to be obese than those who do not attend. Food is not sin. Eating a piece of pie is no more a sin than drinking a glass of wine. The abuse and overindulgence is the sin. Life is a full contact sport. Whether it is a cold, a disease, a bruise, broken bone, a divorce, lost job, a shoe shopping addiction, gossip or any spiritual attack… we will weather the storms of life much better (spiritual and physical) when we are spiritually and physically fit (Christ Fit). We will soar much higher on the updrafts of life when we are Christ Fit. Christ Fit is not about having a six pack mid section. It’s about being fit for life. It’s about being able to function and play with kids. It’s about being able to grow old and carry you own groceries. It’s about being a good steward of our bodies so that we can be of service to God in whatever he calls us to do. Everybody struggles and deals with something. Even if it’s not food the Christ Fit Fusion journal addresses. When you address the health and fitness of your spiritual life the other elements of life become easier to manage. (Matt 6:33 – Seek first the kingdom of God and everything else will! be added to you…)

May 12 2015
30 mins
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Rank #16: 25-sherry-stahl-soul-refreshingoutput

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In this episode we’ll be discussing the need for daily physical and spiritual hydration. Sherry will share a variety of information that will help you see the dangers in dehydration. She’ll provide practical tools to help keep both physically and spiritually refreshed.

Nov 03 2016
16 mins
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Rank #17: Optimize Your Health With Intentional Rest with Dr. Saundra Dalton-Smith

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In this episode, we’ll be talking about the effects sleep-deprivation have on your overall health and wellbeing. We'll be sharing tips to help you improve your sleep quality and secrets to help you optimize your health by incorporating intentional rest in your schedule.

Jun 07 2016
22 mins
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Rank #18: It's Not Your Fault - Dealing with Lipedema

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In this episode, we’ll be talking about dealing with an incurable disease that is inherited, but it can be delayed indefinitely with proper diagnosis.

May 03 2016
28 mins
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Rank #19: 22-Healthy Breakfast with Julie Endl

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In this episode, we’ll be talking about breaking the fast. We’ll be sharing recipes and secrets so that you can easily start making small changes in your morning routine that, over time,will offer you great reward.

Apr 06 2016
19 mins
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Rank #20: 21-Adam-Luckey-Loving-Yourself-Unconditionally

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In this episode, we’ll be talking about how to learn to practically love yourself the way the Father loves you through prayer, the word, and personal devotion time. As you do, you will truly experience the abundance of joy that love has to offer.

Jan 12 2016
25 mins
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