Cover image of Meditation Library - LoveYourBrain

Meditation Library - LoveYourBrain

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Ranked #1

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Titration for Resilience

Titration for Resilience

Led by Jenni Foltz Titration is a process that was discovered as scientists introduced two chemicals together and notice... Read more

27 Feb 2023

Ranked #2

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Nourishing Sleep and Rest

Nourishing Sleep and Rest

Led by Ramsay Pierce Set up for this practice in the most supportive and comfortable position you can be in. The body te... Read more

30 Jan 2023

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Ranked #3

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Weather Pattern of Thoughts

Weather Pattern of Thoughts

Led by Bonnie Currie Mindfulness meditation helps us begin to cultivate awareness of, and to untangle from, habitual, co... Read more

27 Jan 2023

Ranked #4

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Calm, Soothe, and Ground

Calm, Soothe, and Ground

Led by Bonnie Currie In this meditation, explore three techniques to calm, soothe, and ground your nervous system.  This... Read more

27 Jan 2023

Most Popular Podcasts

Ranked #5

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RAIN Meditation

RAIN Meditation

Led by Bonnie Currie RAIN (acronym for Recognize, Allow, Investigate and Nurture) is a mindfulness meditation technique ... Read more

27 Jan 2023

Ranked #6

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Compassion and Worthiness

Compassion and Worthiness

Led by Bonnie Currie Trauma, such as a brain injury, may leave someone feel stuck in feelings of unworthiness, irritabil... Read more

27 Jan 2023

Ranked #7

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Pendulation to Work with Discomfort

Pendulation to Work with Discomfort

Led by Jenni Foltz Pendulation offers us a skillful way to work with intense or difficult sensations in the body. It was... Read more

27 Jan 2023

Ranked #8

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Finding Joy in the Body

Finding Joy in the Body

Led by Jenni Foltz In this meditation, we use our imagination to bring to mind various things that we love, and then we ... Read more

27 Jan 2023

Ranked #9

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Steadying the Mind in Presence

Steadying the Mind in Presence

Led by Kyla Pearce This practice will bring mindful attention to thinking, and then use simple phrases to help the mind ... Read more

16 Jan 2023

Ranked #10

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Resting into Self-Acceptance

Resting into Self-Acceptance

Led by Kyla Pearce In this meditation I’ll guide a practice focused on deepening the trust we have in ourselves. This is... Read more

16 Jan 2023

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