Ranked #1
37 ~ Lunch tips for an easy midday meal plan
37 ~ Lunch tips for an easy midday meal plan
Today Jess shares with us lunch tips for a healthy and easy midday meal. There is a huge need for greater awareness of h... Read more
14 Nov 2017
•
10mins
Ranked #2
32 - Part 3 - Cardio for Dancers - Is It Even Necessary?
32 - Part 3 - Cardio for Dancers - Is It Even Necessary?
Part 3 of the Dancer's Best Body Program bonus class with Tanya of Bulletproof Ballerina where Jess and Tanya discuss ca... Read more
29 Aug 2017
•
15mins
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Ranked #3
52 ~ The #1 Key to Increasing your confidence in life and in dance.
52 ~ The #1 Key to Increasing your confidence in life and in dance.
In today's episode Jess discusses the #1 Key to Increasing your confidence in life and in dance. There is a huge need fo... Read more
24 Apr 2018
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16mins
Ranked #4
51 ~ Counting Calories with a Ballerina
51 ~ Counting Calories with a Ballerina
Today Jess discusses Counting Calories as a Ballerina. There is a huge need for greater awareness of health, wellness an... Read more
17 Apr 2018
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16mins
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Ranked #5
55 ~ 3 Things Holding You Back from Reaching Your Body Goals
55 ~ 3 Things Holding You Back from Reaching Your Body Goals
In today's episode Jess discusses the 3 things holding you back from reaching your body goals. There is a huge need for ... Read more
26 Jun 2018
•
13mins
Ranked #6
33~ Tips to help you get back in shape after time off, injury or a light rehearsal period!
33~ Tips to help you get back in shape after time off, injury or a light rehearsal period!
Tips to help you get back in shape after time off, injury or a light rehearsal period! There is a huge need for greater ... Read more
3 Oct 2017
•
11mins
Ranked #7
24 - Carbohydrate's for Dancers
24 - Carbohydrate's for Dancers
Carbohydrate's for Dancers - The carbs you should eat and the carbs to avoid! There is a huge need for greater awarenes... Read more
6 Jun 2017
•
10mins
Ranked #8
11 - Tips for Staying Motivated
11 - Tips for Staying Motivated
Tips for Staying Motivated There is a huge need for greater awareness of health, wellness and balanced lifestyle in the... Read more
7 Feb 2017
•
13mins
Ranked #9
30 ~ Part 1 of The Dancer's Best Body Program
30 ~ Part 1 of The Dancer's Best Body Program
This week on The Whole Dancer podcast you'll get to hear a part of a class with Tanya of Bulletproof Ballerina. This cla... Read more
7 Aug 2017
•
16mins
Ranked #10
56 ~ NYCB dancer Jenelle Manzi talks indulgent and functional foods
56 ~ NYCB dancer Jenelle Manzi talks indulgent and functional foods
In today's episode Jess talks with NYCB dancer Jenelle Manzi about indulgent and functional foods. There is a huge need... Read more
3 Jul 2018
•
41mins
Ranked #11
18~ Grocery Shopping for Dancers: getting the most for your money!
18~ Grocery Shopping for Dancers: getting the most for your money!
Grocery shopping guide for dancers : getting the most for your money! There is a huge need for greater awareness of heal... Read more
25 Apr 2017
•
14mins
Ranked #12
04 ~ Sugar and Energy
04 ~ Sugar and Energy
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focus... Read more
6 Dec 2016
•
10mins
Ranked #13
47 - The 5 - Hour Food Rule.
47 - The 5 - Hour Food Rule.
Today Jess discusses the 5 - Hour Food Rule. One food rule every dancer should follow for consistent energy and to reach... Read more
6 Mar 2018
•
9mins
Ranked #14
03 - Holiday Eating Strategies
03 - Holiday Eating Strategies
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focus... Read more
30 Nov 2016
•
5mins
Ranked #15
09 ~ All About Breakfast
09 ~ All About Breakfast
All about breakfast : what should dancer's eat for the "most important meal of the day". There is a huge need for great... Read more
24 Jan 2017
•
13mins
Ranked #16
23 - Finding Macronutrient Balance for Dancers
23 - Finding Macronutrient Balance for Dancers
Finding Macronutrient balance for dancers : what are macronutrients, how should you manage or adjust them, what do dance... Read more
30 May 2017
•
9mins
Ranked #17
38 ~ Cravings!
38 ~ Cravings!
Today Jess talks to us about CRAVINGS! There is a huge need for greater awareness of health, wellness and balanced lifes... Read more
21 Nov 2017
•
8mins
Ranked #18
50 - Dressing for your Body Type in Ballet
50 - Dressing for your Body Type in Ballet
Today Jess talks about dressing for your body type in ballet. There is a huge need for greater awareness of health, well... Read more
11 Apr 2018
•
14mins
Ranked #19
05 - Should Dancer's Count Calories?
05 - Should Dancer's Count Calories?
There is a huge need for greater awareness of health, wellness and balanced lifestyle in the dance world. We’re so focus... Read more
14 Dec 2016
•
14mins
Ranked #20
61 - Practices for Clear Skin (from food to skincare)
61 - Practices for Clear Skin (from food to skincare)
Today Jess give us best practices for maintaining clear skin from nutrition to skincare products. There is a huge need f... Read more
2 Oct 2018
•
8mins
